German grilled trout (recipe)
| German grilled trout (recipe) | |
|---|---|
| Name | German grilled trout |
| Ingredients | Trout • Salt • Fresh ground black pepper • Dry white wine • Lemon juice • Fresh lemon rind • Bay leaves • Butter • Lemon • Tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 405.6 |
| Fat | 25.8 |
| Protein | 33.1 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 132.3 |
| Sodium | 968.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German grilled trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
German grilled trout (recipe) details
German grilled trout (recipe) image(external)
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- If the trout are frozen, thaw.
- Rinse and dry the fish, removing the heads if you like.
- Cut 3 shallow gashes on each side of the fish.
- Rub fish with the salt and pepper, and arrange side by side in an oblong pan or dish.
- Mix wine, lemon juice, and rind.
- Pour the mixture over fish and let marinate for 2 hours, turning a few times.
- Use a double-hinged wire grill and spread the bay leaves over one side.
- Drain the trout and arrange over the bay leaves.
- Brush top with melted butter.
- Close the grill, and place it 5 inches over heat.
- Grill 20 minutes; turn rack several times and baste the fish with melted butter.
- Discard bay leaves.
- Serve fish with lemon quarters and grilled tomatoes. Serves 6-12.
Food tags
Very Low Carbs,
German grilled trout (recipe) details
Time:
Prep Time in Hours and Mins:35M
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