Quick and easy tomato-lemon oven-poached salmon or trout (recipe)

Quick and easy tomato-lemon oven-poached salmon or trout (recipe)
Name	Quick & easy tomato-lemon oven-poached salmon or trout
Ingredients	Salmon fillets • Canned tomato sauce • Lemon • Fresh parsley • Extra virgin olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	204.1
Fat	7.6
Protein	30.6
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	0.9
Saturated fat	1.2
Cholesterol (mg)	78.8
Sodium	210.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Quick and easy tomato-lemon oven-poached salmon or trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quick and easy tomato-lemon oven-poached salmon or trout (recipe)

1. Select a clear, rectangular Pyrex baking pan that is slightly larger (50% or less) than the fish.
2. Sprinkle 1/2 EVOO on bottom of Pyrex.
3. Wash fish & pat dry with paper towel.
4. Place fish, skin side down, in the baking dish.
5. Completely cover fish with tomato sauce, parsley, lemon, and remaining EVOO.
6. Seal tightly with aluminum foil & place in 350 8F oven for 20-30 minutes.
7. Check: Open oven & observe, without opening (by looking at the outer side of the clear dish), that the sauce is liquid (watery) and boiling.
8. THAT'S IT!
9. Note: If fish is thick, and more time required, add water as needed, re-sealing aluminum TIGHTLY.
10. Keep covered until service. Be sure to ladle extra sauce over fish (MMM!).
    
    Food tags
    European, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of...,, Easy

Quick and easy tomato-lemon oven-poached salmon or trout (recipe) details

Time:
Prep Time in Hours and Mins:30M

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