Trout with lime & thyme (recipe)
| Trout with lime & thyme (recipe) | |
|---|---|
| Name | Trout with lime & thyme |
| Ingredients | Trout fillets • Olive oil • Fresh thyme • Dried thyme • Garlic • Black pepper • Cayenne pepper • Lime • Juice of |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.7 |
| Fat | 12.1 |
| Protein | 16.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 45.8 |
| Sodium | 42.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with lime & thyme (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Trout with lime & thyme (recipe) details
Trout with lime & thyme (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.
- Allow to marinate in the refrigerator at least 2 hours.
- When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).
Food tags
Lime, Citrus, Fruit, High Protein,, Easy
Trout with lime & thyme (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
