Trout fillets with smoked cheese (recipe)
| Trout fillets with smoked cheese (recipe) | |
|---|---|
| Name | Trout fillets with smoked cheese |
| Ingredients | Garlic cloves • Green onions • Spring onions • Butter • Trout fillets • Smoked cheddar cheese • Lemon juice |
| Cooktime (in hours) | 0.35 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 448 |
| Fat | 37.7 |
| Protein | 24.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 136.5 |
| Sodium | 422.5 |
| Servings | 2 |
| Reviewaggregate | |
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|= and needed to find something to do with it. This is what came out - It tasted really good to both of us. The Good Seasons Italian dressing mix was used when I couldn't decide on which spices to use.-->
Trout fillets with smoked cheese (recipe) details
Time:
Prep Time in Hours and Mins:36M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout fillets with smoked cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 350 degrees F, (177 C.,.
- Melt the butter in a small saucepan.
- Add in the chopped garlic, sliced green onions, and spice mix. bring to a boil, then turn off the heat. Let sit for 5 minutes, so butter absorbs the flavors.
- Lay out the fillets in a non-stick baking dish. pour even amounts of the butter/spice mixture over the two fillets.
- Bakefor 15 minutes.
- Remove from oven, sprinkle cheese over the fillets, and cook 5 more minutes to melt the cheese.
- If you like lemon, sprinkle some juice on fillets after you plate them. Serve hot & enjoy!.
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