Trout almondine (recipe)
| Trout almondine (recipe) | |
|---|---|
| Name | Trout almondine |
| Ingredients | Trout fillets • All-purpose flour • Seasoning salt • Paprika • Butter • Lemon juice • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 335.1 |
| Fat | 19.7 |
| Protein | 32.9 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 0.4 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 108 |
| Sodium | 140.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout almondine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut fillets into serving size portions.
- Combine flour, seasoned salt, and paprika; mix well.
- Roll fish in flour mixture.
- Place fish in a single layer, skin side down, in a well-greased shallow,broiler-safe, baking pan.
- Drizzle 2 tablespoons melted butter over fish.
- Broil about 4 inches from heat about 10 minutes until white through.
- While fish cooks, in small skillet, saute almonds in 2 tablespoons butter until golden brown, stirring constantly.
- Remove from heat.
- Add lemon juice, hot pepper sauce, and parsley; mix.
-
Pour over cooked fish and serve at once.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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