Grilled asparagus spears (recipe)
| Grilled asparagus spears (recipe) | |
|---|---|
| Name | Grilled asparagus spears |
| Ingredients | Asparagus spear • Parmesan cheese • Lemon • Garlic cloves • Olive oil • Crushed red pepper flakes • Black pepper • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 148.4 |
| Fat | 12.7 |
| Protein | 5 |
| Carbohydrate | 5.5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 7.3 |
| Sodium | 281.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus spears (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat barbecue on medium.
- Cut bottom of asparagus spears until you see the bright green ends. (approximately 1/4-1/2 an inch off).
- Place asparagus on a platter & pour olive oil over the top.
- Cut lemon in half then squeeze lemon juice evenly over asparagus.
- Spread garlic on top.
- Roll asparagus around with your hands to coat evenly.
- Sprinkle w/ salt & pepper.
- Add Parmesan & crushed pepper.
- Remove asparagus from platter & using tongs place them side by side on the grill.
- Cook for 4-5 minutes on each side. (Depending on how well done you prefer it..
- Meanwhile cut other half of lemon into thin slices then set aside.
- Remove asparagus from grill & place on platter.
- Place lemon wedges around the edge of the platter surrounding the asparagus.
- With each serving place one or two lemon slices on top of the asparagus.
Food tags
Kid Friendly,, Easy, Inexpensive
Grilled asparagus spears (recipe) details
Time:
Prep Time in Hours and Mins:15M
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