Grilled garlic asparagus (recipe)
Grilled garlic asparagus (recipe) | |
---|---|
Name | Grilled garlic asparagus |
Ingredients | Asparagus • Water • Butter • Garlic powder |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.216666667 |
Keto friendliness | Keto friendly |
Calories | 35.3 |
Fat | 2.1 |
Protein | 2 |
Carbohydrate | 3.5 |
Fiber | 1.6 |
Net carbohydrates | 1.9 |
Sugar | 1.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 5.1 |
Sodium | 25.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse and break asparagus in cold water (to break it you just hold the ends and bend it till it breaks. discard the bottom).
- In a large skillet add 1/2 cup water and cook covered on medium heat till asparagus is tender.
- Drain water if there is extra.
- Add 1 tbs. butter, 1/2 teaspoon or to taste of garlic powder and salt and pepper to taste.
Food tags
Kid Friendly, Savory,, Beginner Cook, Easy
Grilled garlic asparagus (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD