Guacamole with mango (recipe)
| Guacamole with mango (recipe) | |
|---|---|
| Name | Guacamole with mango |
| Ingredients | Avocados • Sour cream • Salsa • Garlic cloves • Sweet onions • Cilantro • Tomatoes • Mangoes • Lime • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 78.2 |
| Fat | 6.7 |
| Protein | 1.1 |
| Carbohydrate | 5.2 |
| Fiber | 3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 2.1 |
| Sodium | 119.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole with mango (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Guacamole with mango (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the avocados in half, scoop out the flesh with a spoon; mash 3 of the 4 halves. Reserve one of the avacado pits.
- Coarsely chop the remaining avacado half, and set aside.
- Add of theremaining ingredients together, except the chopped avacado.
- Gently stir in the chopped avacado, and place the pit in the center to deter it from turning brown.
- Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving
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Food tags
Mexican, Low Protein,, Easy
Guacamole with mango (recipe) details
Time:
Prep Time in Hours and Mins:15M
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