Hard rock guacguacamole (recipe)
| Hard rock guacguacamole (recipe) | |
|---|---|
| Name | Hard rock guac(guacamole) |
| Ingredients | Hass avocadoes • Tomatoes • Spanish onion • Lemon juice • Salt • Worcestershire sauce • Tabasco sauce • Cayenne • Garlic • Ground cumin • Tortilla chips • Salsa |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 12.7 |
| Protein | 2 |
| Carbohydrate | 9.1 |
| Fiber | 6 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 717.6 |
| Yield | 10-12 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hard rock guacguacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hard rock guacguacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the avocados in a large bowl and use a large spoon to break them up.
- Add the remaining ingredients except the chips and raw vegetables.
- Using a spoon, stir everything together, taking care to leave it slightly chunky.
- Serve with tortilla chips, raw vegetables, and a nice spicy salsa. Enjoy!
- Ideas for leftover guacamole:.
- Guacamole Mayonnaise: Combine 1 cup of mayonnaise with 1/2 cup of pureed guacamole.
- Guacamole Vinaigrette: Combine 1/4 cup of guacamole with vinaigrette and fresh cilantro to taste.
- Guacamole Butter: Whip 3/4 pound of softened unsalted butter with 1/2 cup of guacamole. Add chopped cilantro, lemon juice, ground cumin, cayenne pepper, and salt to taste.
- chicken Breast Stuffed with Guacamole Butter: Before baking an 8 oz. boneless chicken breast, stuff it with 1/4 cup cup of guacamole butter and spread 2 tablespoons of guacamole butter between the breast and the skin.
Food tags
Mexican, Low Protein, Low Cholesterol, Weeknight,
Hard rock guacguacamole (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
