Healthy eggplant dip (recipe)
| Healthy eggplant dip (recipe) | |
|---|---|
| Name | Healthy eggplant dip |
| Ingredients | Eggplants • Olive oil • Garlic cloves • Lemon • Onion • Fresh basil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 65.1 |
| Fat | 3.6 |
| Protein | 1.5 |
| Carbohydrate | 9.2 |
| Fiber | 4.7 |
| Net carbohydrates | 4.5 |
| Sugar | 3.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 3.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy eggplant dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees.
- Put the eggplants on a baking sheet lined with foil, prick with a fork in several places,and roast 45 to 60 minutes, until soft and shriveled.
- Cool and halve eggplants; scrape the flesh into a food processor with the olive oil; puree.
- Add remaining ingredients and pulse just to combine.
- Spoon into a bowl, cover and chill several hours or overnight before serving.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
