Healthy kale chips (recipe)
| Healthy kale chips (recipe) | |
|---|---|
| Name | Healthy kale chips |
| Ingredients | Kale • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 0.3 |
| Protein | 1.7 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 21.6 |
| Servings | 4 |
| Yield | 1 batch of chips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Healthy kale chips (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 250 degrees.
- Wash kale.
- Pat dry, or dry however you like.
- Put on cookie sheet so pieces don't overlap.
- Spray with olive oil.
- Salt is optional.
- Cook 20 minutes.
- Remove and yum!.
Food tags
Vegan,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
