Lazy ham and potato soup (recipe)
Lazy ham and potato soup (recipe) | |
---|---|
Name | Lazy ham and potato soup |
Ingredients | Water • Milk • Ham • Parsley flakes • Velveeta cheese • Sour cream |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.583333333 |
Keto friendliness | Keto friendly |
Calories | 126 |
Fat | 9.7 |
Protein | 5.2 |
Carbohydrate | 5 |
Fiber | 0.3 |
Net carbohydrates | 4.7 |
Sugar | 1.6 |
Saturated fat | 6.1 |
Cholesterol (mg) | 29.1 |
Sodium | 316.2 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lazy ham and potato soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put water, salt,pepper and ham (just use whatever you have left over- amount doesn't really matter) in a large dutch oven and simmer for about an hour.
- Add milk, parsley and enough potato flakes to make a soup just less than thick enough to suit you (it will thicken a little more as it cooks).
- Add velveeta and simmer and stir til melted.
- Stir in sour cream and serve.
Food tags
Very Low Carbs, Low Protein, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD