Lemon and parsley chicken (recipe)
Lemon and parsley chicken (recipe) | |
---|---|
Name | Lemon and parsley chicken |
Ingredients | Olive oil • Chicken breast fillets • Cracked black pepper • Olive oil • Capers • Lemon rind • Garlic cloves • Lemon juice • Parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 85.2 |
Fat | 8.7 |
Protein | 0.6 |
Carbohydrate | 2.4 |
Fiber | 0.8 |
Net carbohydrates | 1.6 |
Sugar | 0.4 |
Saturated fat | 1.2 |
Cholesterol (mg) | 0 |
Sodium | 138.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and parsley chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Heat the oil in a frying pan over medium heat. Sprinkle the chicken with the pepper and add to the pan. Cook for 5 minutes each side or until browned. Add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley. Serve with a rocket (arugula) salad
Food tags
Meat,, Easy, Inexpensive
Lemon and parsley chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD