Lemon parmesan broccoli (recipe)
Lemon parmesan broccoli (recipe) | |
---|---|
Name | Lemon parmesan broccoli |
Ingredients | Broccoli florets • Olive oil • Garlic cloves • Lemon rind • Fresh lemon juice • Kosher salt • Fresh parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 71.3 |
Fat | 5.6 |
Protein | 3 |
Carbohydrate | 3.6 |
Fiber | 0 |
Net carbohydrates | 3.6 |
Sugar | 0.1 |
Saturated fat | 1.2 |
Cholesterol (mg) | 2.7 |
Sodium | 135.8 |
Servings | 6 |
Yield | 6 sides |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon parmesan broccoli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon parmesan broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Arrange broccoli in a saucepan, and steam covered for 4 minutes, or until crisp-tender.
- Place broccoli in a large bowl.
- Heat a small skillet over medium-high heat.
- Add oil, garlic, cook 2 minutes, or until garlic is fragrant.
- Add oil mixture, rind, juice, and salt to broccoli, and toss to coat.
- Sprinkle broccoli mixture with cheese.
Food tags
Low Cholesterol, Weeknight,
Lemon parmesan broccoli (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD