Raw vegan kale chips (recipe)

Raw vegan kale chips (recipe)
Name	Raw vegan kale chips
Ingredients	Kale • Butter • Tahini • Lemon juice • Nutritional yeast • Salt • Cayenne pepper • Cilantro • Water
Cooktime (in hours)	4
Preptime (in hours)	0.083333333
Totaltime (in hours)	4.083333333
Keto friendliness	Keto friendly
Calories	894.2
Fat	96.2
Protein	6.9
Carbohydrate	7.3
Fiber	3.3
Net carbohydrates	4
Sugar	0.3
Saturated fat	58.9
Cholesterol (mg)	244
Sodium	1246.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Raw vegan kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Raw vegan kale chips (recipe)

1. Place kale pieces in a large bowl.
2. Next, place remaining ingredients in blender and blend. Add water a little bit at a time to thin it out. It should be thick, yet runny.
3. Pour sauce over kale and use your hands to thoroughly coat each piece. Your hands will get very dirty! :).
4. Place kale on lined dehydrator sheets and dehydrate for about 4 hours at 110.
   
   Food tags
   Lactose Free, Vegan, Free Of..., No Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H5M

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