Roasted asparagus salad (recipe)
| Roasted asparagus salad (recipe) | |
|---|---|
| Name | Roasted asparagus salad |
| Ingredients | Asparagus • Olive oil • Olive oil • Salt • White pepper • Fresh lemon juice • Parmigiano-reggiano cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 111.6 |
| Fat | 7.9 |
| Protein | 6.1 |
| Carbohydrate | 6.3 |
| Fiber | 2.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 5.1 |
| Sodium | 286.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 500.
- Wash asparagus, and pat dry. Snap or cut woody stem ends, leaving only the tender portion. Gently peel the bottom third with a vegetabel peeler if necessary. Slice each spear on the diagonal into about three pieces.
- In a large bowl, combe the olive oil, salt and white pepper. Add the cut asparagus and toss to coat evenly. Set aside and allow asparagus to marinate in this mixture for about 8-10 minutes at room temperature.
- When marinated, transfer the asparagus to a nonstick, heavy-gauge metal baking sheet, spread out into a single layer, and roast for about 8 minutes, shaling several time during the roasting period to cook evenly and prevent sticking. When roasted, remove from oven and allow to cool to room temperature.
- When ready to serve, sprinkle lemon juice over the raosted asparagus and toss to coat. Divide the asparagus evenly among eight plates.
- Using a cheese slicer or vegetable peeler, slice thin curls of the Parmigiano Reggiano atop the asparagus.
Food tags
Low Cholesterol, Healthy,
Roasted asparagus salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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