Roasted lettuce (recipe)
Roasted lettuce (recipe) | |
---|---|
Name | Roasted lettuce |
Ingredients | Gem lettuce • Salt • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 59.7 |
Fat | 6.8 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 145.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted lettuce (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break off the outside leaves of the lettuces.
- Lay them on a plate and season with salt.
- Leave for about 15 minutes to 'bleed' and soften.
- Heat a large frying pan or wok until very hot.
- Toss the leaves with the olive oil and stir-fry for just a minute until they begin to wilt.
- Mix in the rice wine vinegar and drain on paper towel.
- Tastes better than spinach!.
Food tags
Vegan,, Easy
Roasted lettuce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD