Sauteed asparagus and mushrooms (recipe)

Sauteed asparagus and mushrooms (recipe)
Name	Sauteed asparagus and mushrooms
Ingredients	Fresh asparagus • Green onion • Olive oil • Fresh mushrooms • Dried thyme • Salt • Pepper • Parmesan cheese • Lemon rind • Mozzarella cheese
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	178.4
Fat	13.1
Protein	11.3
Carbohydrate	5.7
Fiber	2.1
Net carbohydrates	3.6
Sugar	2.6
Saturated fat	4.7
Cholesterol (mg)	18.7
Sodium	621.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sauteed asparagus and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed asparagus and mushrooms (recipe) image(external)

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Sauteed asparagus and mushrooms (recipe)

1. Snap off tough ends of asparagus and cut into 1 inch pieces. Set aside.
2. Cook green onions in olive oil over med. high heat, stirring constantly, for one minute.
3. Reduce heat to medium.
4. Add asparagus, mushrooms, thyme, salt and pepper.
5. Cook, stirring constantly, for about 5 minutes.
6. Sprinkle with lemon rind and cheeses.
   
   Food tags
   , Easy

Sauteed asparagus and mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:12M

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