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Powerbar
...a high-carbohydrate bar that was designed to provide sustained energy for endurance sports. ...igh-carbohydrate bars that are designed to provide sustained energy during endurance sports. They are often consumed before or during workouts and competitions.

2 KB (313 words) - 17:05, 29 February 2024
Barback
..., also known as a bar assistant or bar runner, is an essential member of a bar or nightclub staff. They provide support to bartenders and ensure the smoot ...ies such as liquor, mixers, garnishes, and glassware. They ensure that the bar is well-stocked throughout the shift, minimizing downtime for bartenders.

3 KB (485 words) - 19:34, 24 January 2024
Muscle-up
...p]] with a [[dip]]. It is performed on gymnastics [[rings]] or a [[pull-up bar]]. The muscle-up is a complex, multi-joint movement that requires strength, ...above. This transition is known as "the turnover." Once above the rings or bar, the athlete performs a dip, pushing themselves up until their arms are ful

3 KB (426 words) - 12:33, 10 April 2024
PowerBar
'''PowerBar, Inc.''' is an [[United States|American]] maker of [[energy bar]]s and other related products (particularly [[sports drink]]s, [[energy gel ...86 in [[Berkeley, California]]. This was the first "energy bar" for use by endurance athletes, such as ultra marathoners, jiu jitsu practitioners and cyclists,

2 KB (206 words) - 03:57, 31 October 2020
L-sit
...d. This position is held for time, challenging the practitioner's muscular endurance and strength. ...ce:''' Holding the L-sit position for extended periods challenges muscular endurance, particularly in the core and upper body.

3 KB (437 words) - 00:29, 24 March 2024
P90X
...ome with minimal equipment, requiring only items like dumbbells, a pull-up bar, and an exercise mat. ...as "jump training," this workout aims to improve athletic performance and endurance.

3 KB (516 words) - 18:59, 10 April 2024
Army Combat Fitness Test
...readiness. The ACFT consists of six events that measure physical strength, endurance, power, and agility, reflecting the physical demands of combat tasks. ...dlift''' (MDL) - This event tests lower body strength. Soldiers lift a hex bar loaded with weights, aiming for the maximum weight they can deadlift three

4 KB (540 words) - 20:20, 10 April 2024
Burpee (exercise)
...]] programs and is known for its effectiveness in building [[strength]], [[endurance]], and [[anaerobic conditioning]]. ...ective for building [[cardiovascular fitness]], [[muscle strength]], and [[endurance]]. Additionally, burpees can be performed anywhere without the need for equ

3 KB (394 words) - 12:39, 10 April 2024
Row (weight-lifting)
...ing]] and [[bodybuilding]], designed to improve muscle mass, strength, and endurance. The row exercise is versatile, with several variations that can be perform * '''[[T-Bar Row]]''': Performed with a T-bar machine or a barbell placed in a corner, focusing on the middle back muscle

3 KB (462 words) - 19:10, 10 April 2024
Human flag
...to hold their body parallel to the ground, supported by a vertical pole or bar. This exercise demonstrates a high level of [[strength]], [[balance]], and ...us resembling a flag. This move is not only a test of strength but also of endurance and technique.

3 KB (449 words) - 12:41, 10 April 2024
Dumbbell
...ften used in weight training and fitness exercises. It consists of a short bar with a weight at each end that is typically used in pairs, one in each hand ...Muscle Strength:''' Lifting weights can help increase muscle strength and endurance.

2 KB (278 words) - 18:42, 22 February 2024
Front lever
...izontally and straight, parallel to the ground, while gripping a [[pull-up bar]] or [[rings (gymnastics)|rings]]. This move is not only popular among gymn ...ving the Front Lever requires a combination of [[muscular strength]] and [[endurance]], [[body control]], and [[technique]].

3 KB (443 words) - 12:26, 10 April 2024
Calisthenics
...al of calisthenics is to improve [[physical fitness]], including strength, endurance, flexibility, and coordination. ...ses that target the back, shoulders, and biceps by pulling oneself up on a bar.

4 KB (506 words) - 23:30, 19 April 2024
Gym
* [[Barbell]]: A long metal bar used for weightlifting exercises. * Increased muscle strength and endurance

2 KB (291 words) - 12:15, 13 March 2024
Coming of age
...g person's strength, courage, and resilience. These challenges may include endurance tests, vision quests, or even symbolic acts such as cutting hair or receivi '''1. Bar/Bat Mitzvah:''' In the Jewish tradition, boys celebrate their Bar Mitzvah at the age of 13, while girls celebrate their Bat Mitzvah at the ag

4 KB (540 words) - 23:09, 21 February 2024
Jackknife (exercise)
* '''Hanging Jackknife:''' Performed using a pull-up bar, this variation increases the challenge by adding gravity resistance. * Start with fewer repetitions and gradually increase as strength and endurance improve.

3 KB (363 words) - 12:20, 10 April 2024
Age requirements in gymnastics
...ics is a sport that demands high levels of physical strength, flexibility, endurance, and coordination, as well as years of dedicated training. The age at which ...floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar for men. The FIG mandates that female gymnasts must turn 16 within the cale

3 KB (472 words) - 20:16, 10 April 2024
Outline of exercise
* [[Endurance training]] ** [[Endurance]]

12 KB (1,276 words) - 19:43, 11 September 2019
Acrobatics
...cises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the * '''[[Trapeze]]''': A type of aerial acrobatics performed on a horizontal bar hanging by ropes or metal straps. Performers execute a series of swings, fl

4 KB (597 words) - 22:08, 19 April 2024
Osteoarthritis
...ce joint pain and stiffness and increase flexibility, muscle strength, and endurance. Remember to start any exercise program slowly and take the time to adjust {{Portal bar | Medicine}}

7 KB (1,089 words) - 23:21, 7 April 2023