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• Dairy and Egg Products
  # '''[[Greek Yogurt]]''': Opt for the full-fat, plain varieties. Flavored yogurts often have added sugars. ...emulsion, it's worth noting as a keto-friendly condiment. Opt for versions without added sugars.
  23 KB (2,551 words) - 21:17, 28 August 2023
• Sweets
  ...y]] and [[date palm|dates]]. With the discovery and subsequent spread of [[sugar cane]], the realm of confectionery underwent a revolution, paving the way f ...hile Europe adopted and innovated with sugar, giving rise to sweets like [[chocolate]], [[marzipan]], and countless others.
  28 KB (2,951 words) - 13:23, 30 August 2023