Dairy and Egg Products

Keto-Friendly Dairy and Egg Products

Keto-friendly diets typically focus on consuming foods that are low in carbohydrates. Dairy and egg products can be a great addition to a keto diet due to their fat and protein content. However, it's always essential to be mindful of the carb content even in these products.

Dairy Products

1. Butter: Preferably grass-fed and unsalted varieties.
2. Heavy Cream: Also known as heavy whipping cream.
3. Sour Cream: Full fat.
4. Cream Cheese: Full fat, and be cautious of flavored or whipped varieties as they may contain added sugars.
5. Cheeses: Most cheeses are keto-friendly, including but not limited to:

• Cheddar
• Swiss
• Mozzarella
• Brie
• Gouda
• Feta
• Parmesan
• Blue Cheese
• Monterey Jack
• Cottage Cheese (in moderation, as it's slightly higher in carbs)

1. Greek Yogurt: Opt for the full-fat, plain varieties. Flavored yogurts often have added sugars.
2. Creme Fraiche

Egg Products

1. Whole Eggs: Eggs are one of the most keto-friendly foods. They can be boiled, fried, scrambled, or poached.
2. Egg Whites: While the yolk contains the majority of an egg's fats and nutrients, egg whites are a great protein source.
3. Liquid Egg Substitute: These are often used in low-calorie diets, but they can fit into a keto diet as well. Check the label for any added ingredients or fillers.
4. Mayonnaise: While technically an egg and oil emulsion, it's worth noting as a keto-friendly condiment. Opt for versions without added sugars.

Note: When incorporating dairy products into a keto diet, it's crucial to check the nutritional information for hidden carbs. Some dairy products, especially low-fat or flavored varieties, may have added sugars or other carb-laden ingredients. Consuming them in moderation while keeping track of your daily carb intake will help maintain a state of ketosis.

Other dairy and egg products

List of Dairy and Egg products with their calorie, protein, saturated fat and other nutrients. For healthy nutrition and to prevent weight gain, choose foods low in [calorie]]s, high in quality, balanced protein with plenty of fiber, low in overall calories.

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, total dietary(g)Per Measure	Calories Per Measure
Beverage, instant breakfast powder, chocolate, not reconstituted	7.4	1.0 tbsp	1.47	0.041	26
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	5.6	1.0 tbsp	2	0.121	20
Beverage, milkshake mix, dry, not chocolate	7	1.0 tbsp	1.64	0.144	23
Butter oil, anhydrous	12.8	1.0 tbsp	0.04	7.926	112
Butter, salted	5	1.0 pat (1 sq ç	0.04	2.568	36
Butter, whipped, with salt	3.8	1.0 pat (1" sq 1/3"" high)"	0.03	1.919	27
Butter, without salt	5	1.0 pat (1 sq 1/3 inch high)	0.04	2.568	36
Cheese food, cold pack, American	28.35	1.0 oz	5.57	4.353	94
Cheese food, pasteurized process, American, imitation, without added vitamin D	28.35	1.0 oz	1.16	2.267	73
Cheese food, pasteurized process, American, vitamin D fortified	113	1.0 cup	19.05	17.014	373
Cheese food, pasteurized process, American, without added vitamin D	113	1.0 cup	19.05	17.014	373
Cheese food, pasteurized process, swiss	28.35	1.0 oz	6.21	4.391	92
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	21	1.0 slice 3/4 oz	3.7	1.858	50
Cheese product, pasteurized process, American, vitamin D fortified	19	1.0 slice 2/3 oz.	3.45	2.525	59
Cheese product, pasteurized process, cheddar, reduced fat	28	1.0 slice 1 oz	4.93	2.478	67
Cheese sauce, prepared from recipe	30	2.0 tbsp	3.1	2.41	59
Cheese spread, American or Cheddar cheese base, reduced fat	21	1.0 piece	2.82	1.186	37
Cheese spread, cream cheese base	28.35	1.0 oz	2.01	5.109	84
Cheese spread, pasteurized process, American	140	1.0 cup, diced	22.97	18.658	406
Cheese substitute, mozzarella	113	1.0 cup, shredded	12.96	4.193	280
Cheese, american cheddar, imitation	21	1.0 slice	3.51	1.846	50
Cheese, American, nonfat or fat free	19	1.0 serving	4	0	24
Cheese, blue	28.35	1.0 oz	6.07	5.293	100
Cheese, brick	132	1.0 cup, diced	30.68	24.768	490
Cheese, brie	28.35	1.0 oz	5.88	4.936	95
Cheese, camembert	28.35	1.0 oz	5.61	4.326	85
Cheese, caraway	28.35	1.0 oz	7.14	5.269	107
Cheese, cheddar	132	1.0 cup, diced	32.87	27.841	532
Cheese, cheddar, nonfat or fat free	28	1.0 serving	9	0	44
Cheese, cheddar, reduced fat	21	1.0 slice	5.74	2.646	65
Cheese, cheshire	28.35	1.0 oz	6.63	5.521	110
Cheese, colby	132	1.0 cup, diced	31.36	26.688	520
Cheese, cottage, creamed, large or small curd	113	4.0 oz	12.57	1.941	111
Cheese, cottage, creamed, with fruit	113	4.0 oz	12.08	2.611	110
Cheese, cottage, lowfat, 1% milkfat	113	4.0 oz	14	0.729	81
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	113	4.0 oz	14.01	0.723	84
Cheese, cottage, lowfat, 1% milkfat, no sodium added	113	4.0 oz	14.01	0.714	81
Cheese, cottage, lowfat, 1% milkfat, with vegetables	113	4.0 oz	12.32	0.699	76
Cheese, cottage, lowfat, 2% milkfat	113	4.0 oz	13.37	1.106	97
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	145	1.0 cup (not packed)	14.99	0.245	104
Cheese, cottage, with vegetables	113	4.0 oz	12.32	2.99	107
Cheese, cream	14.5	1.0 tbsp	0.86	2.797	50
Cheese, cream, fat free	18	1.0 tbsp	2.82	0.116	19
Cheese, cream, low fat	15	1.0 tbsp	1.18	1.365	30
Cheese, dry white, queso seco	97	1.0 cup grated	23.77	13.306	315
Cheese, edam	28.35	1.0 oz	7.08	4.982	101
Cheese, feta	150	1.0 cup, crumbled	21.32	22.419	396
Cheese, fontina	132	1.0 cup, diced	33.79	25.339	513
Cheese, fresh, queso fresco	122	1.0 cup crumbled	22.07	15.787	365
Cheese, gjetost	28.35	1.0 oz	2.74	5.432	132
Cheese, goat, hard type	28.35	1.0 oz	8.65	6.977	128
Cheese, goat, semisoft type	28.35	1.0 oz	6.12	5.851	103
Cheese, goat, soft type	28.35	1.0 oz	5.25	4.132	76
Cheese, gouda	28.35	1.0 oz	7.07	4.994	101
Cheese, gruyere	132	1.0 cup, diced	39.35	24.965	545
Cheese, limburger	134	1.0 cup	26.87	22.44	438
Cheese, low fat, cheddar or colby	132	1.0 cup, diced	32.14	5.731	228
Cheese, low-sodium, cheddar or colby	132	1.0 cup, diced	32.14	27.414	525
Cheese, Mexican blend	28	0.25 cup shredded	6.59	4.768	100
Cheese, Mexican, blend, reduced fat	28.35	1.0 oz	7	3.283	80
Cheese, mexican, queso anejo	132	1.0 cup, crumbled	28.3	25.124	492
Cheese, mexican, queso asadero	132	1.0 cup, diced	29.83	23.679	470
Cheese, mexican, queso chihuahua	132	1.0 cup, diced	28.46	24.873	494
Cheese, monterey	132	1.0 cup, diced	32.31	25.167	492
Cheese, monterey, low fat	132	1.0 cup, diced	37.22	18.533	413
Cheese, mozzarella, low sodium	132	1.0 cup, diced	36.3	14.344	370
Cheese, mozzarella, nonfat	113	1.0 cup, shredded	35.82	0	159
Cheese, mozzarella, part skim milk	28.35	1.0 oz	6.88	2.867	72
Cheese, mozzarella, part skim milk, low moisture	132	1.0 cup, diced	34.27	14.358	399
Cheese, mozzarella, whole milk	112	1.0 cup, shredded	24.83	14.73	336
Cheese, mozzarella, whole milk, low moisture	28.35	1.0 oz	6.12	4.412	90
Cheese, muenster	132	1.0 cup, diced	30.9	25.229	486
Cheese, muenster, low fat	113	1.0 cup, shredded	27.91	12.374	306
Cheese, neufchatel	28.35	1.0 oz	2.59	3.626	72
Cheese, parmesan, dry grated, reduced fat	100	1.0 cup	20	13.317	265
Cheese, parmesan, grated	100	1.0 cup	38.46	17.301	431
Cheese, parmesan, hard	28.35	1.0 oz	10.14	4.652	111
Cheese, parmesan, low sodium	100	1.0 cup, grated	41.6	19.051	451
Cheese, parmesan, shredded	5	1.0 tbsp	1.89	0.868	21
Cheese, pasteurized process, American, fortified with vitamin D	140	1.0 cup, diced	25.38	25.28	512
Cheese, pasteurized process, American, low fat	140	1.0 cup, diced	34.44	6.174	252
Cheese, pasteurized process, American, without added vitamin D	140	1.0 cup, diced	25.38	25.28	519
Cheese, pasteurized process, cheddar or American, fat-free	16	1.0 cubic inch	3.6	0.081	24
Cheese, pasteurized process, cheddar or American, low sodium	140	1.0 cup, diced	31.08	27.511	526
Cheese, pasteurized process, pimento	140	1.0 cup, diced	30.98	27.528	525
Cheese, pasteurized process, swiss	140	1.0 cup, diced	34.62	22.463	468
Cheese, pasteurized process, swiss, low fat	140	1.0 cup, diced	35.7	4.624	231
Cheese, port de salut	132	1.0 cup, diced	31.39	22.032	465
Cheese, provolone	132	1.0 cup, diced	33.77	22.543	463
Cheese, provolone, reduced fat	132	1.0 cup, diced	32.6	14.916	362
Cheese, ricotta, part skim milk	124	0.5 cup	14.12	6.109	171
Cheese, ricotta, whole milk	124	0.5 cup	13.96	10.286	216
Cheese, romano	28.35	1.0 oz	9.02	4.852	110
Cheese, roquefort	28.35	1.0 oz	6.11	5.461	105
Cheese, swiss	132	1.0 cup, diced	35.55	23.468	502
Cheese, swiss, low fat	132	1.0 cup, diced	37.49	4.361	236
Cheese, swiss, low sodium	132	1.0 cup, diced	37.49	23.422	494
Cheese, Swiss, nonfat or fat free	28	1.0 serving	7.95	0	36
Cheese, tilsit	28.35	1.0 oz	6.92	4.756	96
Cheese, white, queso blanco	118	1.0 cup crumbled	24.05	16.12	366
Cream substitute, flavored, liquid	15	1.0 tbsp	0.1	0.395	38
Cream substitute, flavored, powdered	12	4.0 tsp	0.08	2.334	58
Cream substitute, liquid, light	30	1.0 fl oz	0.24	0.269	21
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	15	1.0 container, individual	0.15	0.291	20
Cream substitute, liquid, with lauric acid oil and sodium caseinate	15	1.0 container, individual	0.15	1.396	20
Cream substitute, powdered	94	1.0 cup	4.5	30.574	512
Cream substitute, powdered, light	94	1.0 cup	1.79	3.572	405
Cream, fluid, half and half	30.2	1.0 fl oz	0.89	2.162	39
Cream, fluid, heavy whipping	120	1.0 cup, whipped	2.46	27.638	414
Cream, fluid, light (coffee cream or table cream)	30	1.0 fl oz	0.81	3.606	58
Cream, fluid, light whipping	120	1.0 cup, whipped	2.6	23.204	350
Cream, half and half, fat free	29	2.0 tbsp	0.75	0.244	17
Cream, sour, cultured	12	1.0 tbsp	0.25	1.381	23
Cream, sour, reduced fat, cultured	15	1.0 tbsp	0.44	1.12	20
Cream, whipped, cream topping, pressurized	60	1.0 cup	1.92	8.299	154
Dessert topping, powdered	43	1.5 oz	2.11	15.791	248
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	80	1.0 cup	2.89	8.547	155
Dessert topping, pressurized	70	1.0 cup	0.69	13.238	185
Dessert topping, semi solid, frozen	75	1.0 cup	0.94	16.337	238
Dulce de Leche	19	1.0 tbsp	1.3	0.861	60
Egg Mix, USDA Commodity	8.6	1.0 tbsp	3.06	0.886	48
Egg substitute, liquid or frozen, fat free	60	0.25 cup	6	0	29
Egg substitute, powder	9.9	0.35 oz	5.49	0.373	44
Egg, duck, whole, fresh, raw	70	1.0 egg	8.97	2.577	130
Egg, goose, whole, fresh, raw	144	1.0 egg	19.97	5.177	266
Egg, quail, whole, fresh, raw	9	1.0 egg	1.17	0.32	14
Egg, turkey, whole, fresh, raw	79	1.0 egg	10.81	2.869	135
Egg, white, dried	28	1.0 oz	22.71	0	107
Egg, white, dried, flakes, stabilized, glucose reduced	28.35	1.0 oz	21.81	0	100
Egg, white, dried, powder, stabilized, glucose reduced	107	1.0 cup, sifted	88.17	0	402
Egg, white, dried, stabilized, glucose reduced	107	1.0 cup, sifted	90.55	0.157	387
Egg, white, raw, fresh	33	1.0 large	3.6	0	17
Egg, white, raw, frozen, pasteurized	28	1.0 oz	2.6	0.002	13
Egg, whole, cooked, fried	46	1.0 large	6.26	1.989	90
Egg, whole, cooked, hard-boiled	136	1.0 cup, chopped	17.11	4.443	211
Egg, whole, cooked, omelet	15	1.0 tbsp	1.59	0.498	23
Egg, whole, cooked, poached	50	1.0 large	6.26	1.556	72
Egg, whole, cooked, scrambled	61	1.0 large	6.09	2.032	91
Egg, whole, dried	85	1.0 cup, sifted	41.11	11.489	514
Egg, whole, dried, stabilized, glucose reduced	85	1.0 cup, sifted	40.94	11.218	523
Egg, whole, raw, fresh	50	1.0 large	6.28	1.563	72
Egg, whole, raw, frozen, pasteurized	28	1.0 oz	3.37	0.937	43
Egg, whole, raw, frozen, salted, pasteurized	28	1.0 oz	3.07	0.89	39
Egg, yolk, dried	67	1.0 cup, sifted	22.6	12.138	455
Egg, yolk, raw, fresh	17	1.0 large	2.7	1.624	55
Egg, yolk, raw, frozen, pasteurized	28.35	1.0 oz	4.35	2.246	85
Egg, yolk, raw, frozen, salted, pasteurized	28.35	1.0 oz	3.99	2.03	78
Egg, yolk, raw, frozen, sugared, pasteurized	28.35	1.0 oz	3.93	2.016	87
Eggnog	254	1.0 cup	11.56	6.581	224
Eggs, scrambled, frozen mixture	28.35	1.0 oz	3.71	0.298	37
Fat free ice cream, no sugar added, flavors other than chocolate	68	0.5 cup	3	0	88
Ice cream bar, stick or nugget, with crunch coating	95	26.0 pieces	2	17	340
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	96	1.0 unit	5	11	340
Ice cream cookie sandwich	82	1.0 serving	3.03	1.364	197
Ice cream sandwich	70	1.0 serving	3	1.622	166
Ice cream sandwich, made with light ice cream, vanilla	70	1.0 serving	3	0.575	130
Ice cream sandwich, vanilla, light, no sugar added	70	1.0 serving	4	0.575	140
Ice cream, bar or stick, chocolate covered	50	1.0 bar	2.05	6.601	166
Ice cream, light, soft serve, chocolate	298	1.0 medium	10.01	7	420
Ice cream, soft serve, chocolate	86	0.5 cup	3.53	6.416	191
Imitation cheese, american or cheddar, low cholesterol	113	1.0 cup, shredded	28.25	6.571	441
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	32	2.0 tbsp	1.5	0.256	29
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	31	2.0 tbsp	1.4	2.356	47
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	35	2.0 tbsp	5.7	2.24	75
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	33	2.0 tbsp	3.96	4.323	91
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	21	1.0 slice	4.77	0.147	31
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	28	1.0 oz	5.49	1.988	62
KRAFT VELVEETA Pasteurized Process Cheese Spread	28	1.0 oz	4.56	4.032	85
Milk dessert bar, frozen, made from lowfat milk	68	1.0 bar	3	0.551	100
Milk shakes, thick chocolate	28.4	1.0 fl oz	0.87	0.477	34
Milk shakes, thick vanilla	28.4	1.0 fl oz	1.1	0.536	32
Milk substitutes, fluid, with lauric acid oil	244	1.0 cup	4.27	7.41	149
Milk, buttermilk, dried	120	1.0 cup	41.16	4.318	464
Milk, buttermilk, fluid, cultured, lowfat	245	1.0 cup	8.11	1.343	98
Milk, buttermilk, fluid, cultured, reduced fat	245	1.0 cup	10.04	3.043	137
Milk, buttermilk, fluid, whole	245	1.0 cup	7.86	4.653	152
Milk, canned, condensed, sweetened	38.2	1.0 fl oz	3.02	2.096	123
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	31.9	1.0 fl oz	2.41	0.039	25
Milk, canned, evaporated, with added vitamin A	31.5	1.0 fl oz	2.15	1.446	42
Milk, canned, evaporated, with added vitamin D and without added vitamin A	31.5	1.0 fl oz	2.15	1.446	42
Milk, canned, evaporated, without added vitamin A and vitamin D	252	1.0 cup	17.16	11.569	340
Milk, chocolate beverage, hot cocoa, homemade	250	1.0 cup	8.8	3.578	192
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	250	1.0 cup	8.1	1.54	178
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	250	1.0 cup	7.48	2.942	195
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	250	1.0 cup	7.48	2.942	190
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	250	1.0 cup	7.92	5.26	208
Milk, dry, nonfat, calcium reduced	28.35	1.0 oz	10.06	0.035	100
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	68	1.0 cup	23.87	0.318	243
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	68	1.0 cup	23.87	0.32	243
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	120	1.0 cup	43.39	0.599	434
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	120	1.0 cup	43.39	0.599	434
Milk, dry, whole, with added vitamin D	128	1.0 cup	33.69	21.43	635
Milk, dry, whole, without added vitamin D	128	1.0 cup	33.69	21.43	635
Milk, filled, fluid, with blend of hydrogenated vegetable oils	244	1.0 cup	8.13	1.874	154
Milk, filled, fluid, with lauric acid oil	244	1.0 cup	8.13	7.566	154
Milk, fluid, 1% fat, without added vitamin A and vitamin D	244	1.0 cup	8.22	1.545	102
Milk, fluid, nonfat, calcium fortified (fat free or skim)	247	1.0 cup	8.4	0.289	86
Milk, goat, fluid, with added vitamin D	30.5	1.0 fl oz	1.09	0.813	21
Milk, human, mature, fluid	30.8	1.0 fl oz	0.32	0.619	22
Milk, imitation, non-soy	244	1.0 cup	3.9	0.62	112
Milk, indian buffalo, fluid	244	1.0 cup	9.15	11.217	237
Milk, low sodium, fluid	244	1.0 cup	7.56	5.256	149
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	246	1.0 cup	9.67	1.791	118
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	245	1.0 cup	8.53	1.48	105
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	244	1.0 cup	8.22	1.545	102
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	246	1.0 cup	9.74	0.399	101
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	245	1.0 cup	8.75	0.397	91
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	245	1.0 cup	8.26	0.137	83
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	245	1.0 cup	8.26	0.125	83
Milk, producer, fluid, 3.7% milkfat	244	1.0 cup	8	5.558	156
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	246	1.0 cup	9.72	3.031	138
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	245	1.0 cup	8.53	2.928	125
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	245	1.0 cup	9.68	3.018	137
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	244	1.0 cup	8.05	3.067	122
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	246	1.0 cup	8.12	3.092	123
Milk, sheep, fluid	245	1.0 cup	14.65	11.277	265
Milk, whole, 3.25% milkfat, with added vitamin D	244	1.0 cup	7.69	4.551	149
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	244	1.0 cup	7.69	4.551	149
Nutritional supplement for people with diabetes, liquid	227	1.0 can	9.99	0.527	200
Parmesan cheese topping, fat free	5	1.0 tablespoon	2	0.156	18
Protein supplement, milk based, Muscle Milk Light, powder	50	2.0 scoop	25	0.544	198
Protein supplement, milk based, Muscle Milk, powder	11	1.0 tbsp	5.03	0.171	45
Queso cotija	5	2.0 tsp	1	0.875	18
Reddi Wip Fat Free Whipped Topping	4	1.0 tablespoon	0.12	0.115	6
Sour cream, fat free	12	1.0 tablespoon	0.37	0	9
Sour cream, imitation, cultured	28.35	1.0 oz	0.68	5.044	59
Sour cream, light	12	1.0 tablespoon	0.42	0.792	16
Sour cream, reduced fat	12	1.0 tablespoon	0.84	1.044	22
Sour dressing, non-butterfat, cultured, filled cream-type	12	1.0 tbsp	0.39	1.593	21
USDA Commodity, cheese, cheddar, reduced fat	113	1.0 cup shredded	30.74	13.085	319
Whey, acid, dried	57	1.0 cup	6.69	0.195	193
Whey, acid, fluid	246	1.0 cup	1.87	0.14	59
Whey, sweet, dried	145	1.0 cup	18.75	0.992	512
Whey, sweet, fluid	246	1.0 cup	2.09	0.566	66
Whipped cream substitute, dietetic, made from powdered mix	80	1.0 cup	0.72	2.549	80
Whipped topping, frozen, low fat	75	1.0 cup	2.25	8.455	168
Yogurt, chocolate, nonfat milk	170	1.0 container (6 oz)	6	0	190
Yogurt, chocolate, nonfat milk, fortified with vitamin D	170	1.0 container (6 oz)	6	0	190
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	68	0.5 cup	2.99	0.332	71
Yogurt, fruit variety, nonfat	170	1.0 container (6 oz)	7.48	0.202	162
Yogurt, fruit variety, nonfat, fortified with vitamin D	170	1.0 container (6 oz)	7.48	0.202	162
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	170	1.0 container (6 oz)	7.43	1.185	173
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	7.43	1.185	173
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	170	1.0 container (6 oz)	8.26	1.545	178
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	170	1.0 container (6 oz)	6.77	1.261	168
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	6.77	1.261	168
Yogurt, fruit, lowfat, with low calorie sweetener	170	1.0 6 oz container (6 oz)	8.26	1.545	178
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	170	1.0 6 oz container (6 oz)	8.26	1.545	178
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY	102	1.0 container	7.69	0.903	99
Yogurt, Greek, plain, nonfat	170	1.0 container	17.32	0.199	100
Yogurt, plain, low fat, 12 grams protein per 8 ounce	170	1.0 container (6 oz)	8.92	1.7	107
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	170	1.0 container (6 oz)	9.74	0.197	95
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	170	1.0 container (6 oz)	5.9	3.563	104
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	170	1.0 container	8.38	1.278	146
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	170	1.0 container (6 oz)	6.56	0.197	73
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	170	1.0 container (6 oz)	6.56	0.197	73
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	170	1.0 container (6 oz)	8.38	1.37	144
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	8.38	1.37	144

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