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From WikiMD's Food, Medicine & Wellness Encyclopedia

  • # [[Broth-based soups]]: Chicken, beef, or vegetable broth are all great options for a keto diet. These soups can be made with m ...are keto-friendly as they are low in carbs. Add healthy fats such as olive oil or butter for added flavor.
    60 KB (4,904 words) - 18:41, 4 November 2023
  • ...Keto friendliness !! Calories !! Fat !! Protein !! Net carbs !! Saturated fat !! Sugars !! Cholesterol ! Margarine spread (Whataburger)
    189 KB (18,598 words) - 04:14, 29 October 2023
  • ! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Chole | [[Anchovies, canned in oil, drained solids]] || [[Fish]] || [[Keto friendly]] || 17 || || 2 || 0 || 0
    172 KB (13,476 words) - 14:54, 5 December 2022
  • ! Name !! Category !! Ingredients !! Cooktime !! Calories !! Fat !! Protein !! Fiber !! Net carbs !! Sugar !! Sodium !! Servings !! Yield !! ...ese|Cheese]] || [[cucumber]], [[fresh tomatoes]], [[feta cheese]], [[olive oil]], [[fresh basil]] || || 60.3 || 4.3 || 3.2 || 0.4 || 2.1 || 1.8 || 225.4
    381 KB (33,383 words) - 00:37, 17 December 2022
  • * [[Safflower oil]] * [[Salmon spread]]
    654 KB (48,646 words) - 04:13, 18 December 2022