List of keto friendly recipes (T)

From WikiMD's Wellness Encyclopedia



Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
T and b Beverages lime, tonic water 5 0 0.1 0.5 1.3 0.3 0.3 1 drink 5
T-52 Beverages Kahlua, Grand Marnier 44 0 0 0 4.6 4.6 1.1 1 NA
T.N.T. Beverages brandy, Pernod 125.5 0 0 0 0 0 0.4 1 NA
Ta's Cheese cucumber, fresh tomatoes, feta cheese, olive oil, fresh basil 60.3 4.3 3.2 0.4 2.1 1.8 225.4 4
Tabbouleh Southwest asia (middle east) fresh parsley leaves, mint leaf, tomatoes, onion, lemon juice, olive oil, salt 54.3 5.1 0.4 0.5 1.7 1.2 292.7 8 NA
Tabbouleh scramble Breakfast eggs, sun-dried tomatoes packed in oil, salt, pepper, feta cheese, fresh oregano 0.083333333 191.7 13.4 14.8 0.2 1.9 1.4 307.3 4 5
Tabby tidbits 30 mins cornmeal, flour, egg, salmon, parsley flakes, parmesan cheese 0.25 11.4 0.3 0.5 0.1 1.5 0 7.8 30 Tidbits 3
Tabby tuna cakes for kitty Tuna solid white tuna packed in water, all-purpose flour, margarine, butter 0.166666667 60 2.2 5.7 0.2 3.7 0.2 121.5 16-20 balls 5
Tabil spice mix African cumin seeds, caraway seed, crushed red pepper flakes 13.1 0.7 0.6 1.3 0.7 0.1 2.8 8 5
Tableside guacamole Mexican lime wedge, fresh garlic, red onion, red onion, diced tomatoes, cilantro, salt, avocados 198.9 17.7 2.6 8.3 3.4 1.3 176.3 4 NA
Tabouli - gluten free Free of... soy grits, boiling water, green onion, fresh parsley, fresh mint leaves, dried mint, tomatoes, olive oil 117.6 10.5 1.6 2.1 4.1 2.3 21.8 4 NA
Taco bean dip Vegetable salsa, cheddar cheese 0.05 73.2 4.1 4.4 1.6 3.6 0.9 283.2 20 ounces NA
Taco beef dip Meat beer, water, tomato paste, cheddar cheese 0.416666667 301.7 15.2 32.5 1.1 4.9 3.1 442.3 5
Taco bell cheese sauce Sauces cheese, cream cheese, butter, Worcestershire sauce 0.016666667 347.9 32.9 10 0 4.2 0.3 520 2 1 cup 3
Taco bell meat seasoning Lunch/snacks masa corn flour, chili powder, onion powder, garlic powder, seasoning salt, paprika, cumin, sugar 0.416666667 33.4 0.8 1.2 2 4.7 0.9 70.2 4.5
Taco bites Cheese cream cheese, sour cream, garlic cloves, oregano, chili powder, wonton wrapper, cheddar cheese, green onion, tomatoes 0.166666667 283.6 27.9 5.8 0.2 3.5 0.2 205.4 4
Taco casserole Meat hamburger, cheddar cheese 0.333333333 444.2 31.7 37.5 0 0.7 0.3 426.1 4 4
Taco cheese spread Cheese sour cream, cheddar cheese, cream cheese, pitted ripe olives, green chilies, fresh cilantro leaves 653.3 56.7 31.8 0.5 4.6 1 906.5 3 cups NA
Taco cheesecake Spreads cornmeal, cream cheese, sour cream, salsa, eggs, monterey jack pepper cheese, green chilies, black olives, sour cream, black olives, green onion, cherry tomatoes 0.583333333 211.3 19.8 5.2 0.5 3.6 2.6 263.7 5
Taco chex mix microwave Lunch/snacks butter, margarine, salt, parmesan cheese 121.4 12.7 1.7 0.2 0.5 0.2 236.4 5
Taco chicken Chicken chicken breasts, tortilla chips 0.333333333 249.4 13.4 30.2 0 0 0 91.3 2 4
Taco chicken rolls Chicken breast boneless skinless chicken breast halves, monterey jack cheese, green chilies 0.583333333 1044.6 14.4 212.5 0.3 1.7 1 646.9 6 5
Taco chicken wings Chicken chicken wings, flour, butter 0.666666667 73.4 5.6 4.1 0.1 1.4 0 30.9 32 NA
Taco dip Low protein sour cream 20.6 2 0.2 0 0.6 0.4 18.9 24 5
Taco dip- homemade gourmet For large groups cream cheese, mayonnaise, sour cream, salsa 2 111.2 10.5 1.7 0.1 2.9 0.7 126.4 16 NA
Taco dippers 30 mins ground beef, mozzarella string cheese, salsa 0.166666667 133.8 8.6 11 0.7 2.7 1.6 436.6 12 12 dippers NA
Taco filled pasta shells Meat lean ground beef, cream cheese, jumbo pasta shells, butter, margarine, salsa, cheddar cheese, tortilla chips, sour cream, green onions 1 286.2 21 19 0.3 4.6 2.6 505.9 12 2 casseroles NA
Taco filling ground beef Meat ground beef, onion, oregano, cumin, garlic powder 0.166666667 87.5 5.8 7.2 0.2 1.1 0.5 25.9 12 12 regular Taco Shells 4
Taco joe Mexican turkey, tomato paste, water 0.333333333 23.4 0.1 1.2 1.2 4.2 3.5 227.5 6 6 NA
Taco layer dip 30 mins mayonnaise, sour cream, mayonnaise, cheddar cheese, monterey jack cheese, tomatoes, green onion, green chilies 129.2 10.5 4.9 0.6 3.9 2.3 184.8 5
Taco meat One dish meal onions, ground beef, water 0.083333333 177.2 11.4 14.5 0.6 2.8 1.6 52.1 6 10-12 us 5
Taco meat ckd friendly Mexican lean ground beef, cabbage, carrot, onion, red bell pepper, garlic 0.333333333 68.2 3.3 6.8 0.7 1.8 1.3 29.3 14 3 1/2 Cups NA
Taco meat seasoning Mexican chili powder, paprika, oregano, salt, cumin, garlic powder 17.2 0.7 0.8 1.4 1.7 0.6 320.5 4 1 lb. ground beef or turkey 4.5
Taco meatballs Meat ground beef, green onion, eggs, garlic clove, sharp cheddar cheese 0.166666667 253.3 18.7 19.6 0.1 0.5 0.2 200 4.5
Taco meatloaf Meat ground beef, egg, American cheese, salsa 0.75 210 14.8 17.2 0 0.9 0.1 164.3 6 5
Taco nite Meat lean ground beef, Rotel tomatoes & chilies, water 0.25 214.5 11.4 23.4 0 3.6 0 473 4 4
Taco pizza Lunch/snacks ground beef, water, salsa, tortilla chips, tomatoes, lettuce 0.383333333 36.9 0.4 2.2 2.1 4.4 0.7 257.5 2 pizzas NA
Taco popcorn Lunch/snacks butter, salt 166.9 18.4 0.2 0.3 0.9 0.1 154.8 5
Taco quarter pounders Lunch/snacks ground beef, ketchup, salsa, milk 0.25 260 17.4 21.6 0 3 2.3 191.2 6 5
Taco roll ups 30 mins cream cheese, sour cream, cheddar cheese, ripe olives, flour tortillas 65.9 4.6 1.9 0.4 3.9 0.2 137.5 80 appetizers 4
Taco roll-ups - oamc Lunch/snacks ground beef, water, cheddar cheese 0.416666667 97.6 7.2 7 0.3 0.8 0.4 228.3 20 20 rolls 5
Taco rollups 15 mins flour tortillas, cream cheese, sour cream, cheddar cheese, green chilies, black olives, green onion 93.9 7.3 2.9 0.4 4.2 0.4 134.1 40-60 appetizers NA
Taco salad Beans lettuce, tomatoes, kidney bean, black olives, chili powder, hamburger, green pepper, water, cheddar cheese 0.166666667 154.8 9 11.7 2.4 4.7 2.1 457.9 12-14 cup large bowl 5
Taco salad dip Meat ground beef, cream cheese, sour cream, lettuce, cheese, black olives, chopped tomato 252.4 21.1 12.8 0 2.9 0.1 274 5
Taco salad dressing Salad dressings mayonnaise, sour cream, salsa, ketchup 57 4.3 0.6 0.2 4.6 2.6 200.7 4 cups NA
Taco salad tostada Greens ground beef, lettuce, tomatoes, cheddar cheese, salsa 287.2 20.8 21.7 0.7 2.1 1.4 358.4 6 NA
Taco sauce Mexican tomato puree, water, vinegar, cumin powder, chili powder, garlic, black pepper, salt, sugar 0.5 55.5 4.9 0.6 0.9 2.3 0.9 805.9 3 NA
Taco scoop Cheese cream cheese, sour cream, avocado, cheddar cheese, onion, green pepper, lettuce, tomatoes 334.2 30 11 2.5 4.5 1.4 278.8 5
Taco scramble Lunch/snacks tortilla chips, butter, margarine 50.9 5.8 0.1 0 0 0 40.9 12 cups 5
Taco seasoning Mexican chili powder, paprika, cumin, onion powder, cayenne pepper 6.4 0.3 0.3 0.6 0.5 0.1 14 21 teaspoons 4.5
Taco seasoning mix Low cholesterol chili powder, cumin, garlic powder, onion powder, crushed red pepper flakes, oregano, paprika, salt, black pepper 5.4 0.2 0.2 0.5 0.4 0.1 17.3 5
Taco seasoning salt free Low cholesterol cumin seeds, ground cinnamon, garlic powder, onion powder, chili powder, cayenne pepper 6.1 0.2 0.2 0.4 0.8 0.1 6.8 24 6 Tablespoons 5
Taco shrimp filling!! 30 mins medium shrimp, lime juice, garlic powder, salt, chipotle chiles in adobo 0.333333333 128.2 2 23.2 0.1 3.5 0.5 168.9 4 5
Taco snack mix Lunch/snacks tortilla chips, margarine, butter 33.8 3.8 0 0 0 0 44.3 12 5
Taco sour cream dip Mexican sour cream 1 123.7 11.8 1.2 0.8 3.4 2.9 405.2 8 5
Taco surprise appetizer Mexican cream cheese, sour cream, avocado, lemon juice, lettuce, cheddar cheese, green onions, green pepper, tomatoes, black olives 194.5 17.5 5.8 2.1 3.1 1.4 177.6 NA
Taco tarts Potluck cheddar cheese, sour cream, black olives, tortilla chips 0.116666667 116.5 8.7 8.2 0.1 1.1 0.2 125.2 30-36 tarts 5
Taco time Mexican chili powder, cumin, ground black pepper, salt, canola oil, onion, tomatoes, green bell pepper, garlic cloves 0.333333333 95.7 8 1.3 2 4.5 2 225 6 12 Tacos 5
Taco tubs Lunch/snacks lean ground beef, water, celery, carrots, grape tomatoes 0.333333333 189.8 11 18 1.2 2.9 1.4 143.6 20 NA
Taco turkey burgers Lunch/snacks diced green chilies, egg 0.133333333 116.5 1.3 19.3 1.5 4.7 1.7 602.1 8 8 burgers NA
Taco won ton's Lunch/snacks lean ground beef, chunky salsa, green onion, wonton wrapper 0.5 34.7 1.9 3.9 0.1 0.2 0.2 44.9 5
Taco-chicken skewers Chicken breast sour cream, green chili salsa, fresh cilantro, boneless chicken breast halves 0.166666667 220.6 13.2 21.2 0.6 3.3 1.2 284.4 3
Taffy water Beverages vodka 32.8 0 0 0 0 0 0.1 2 NA
Tagine chicken Chicken breast extra virgin olive oil, chicken breasts, onion, garlic cloves, ground cumin, ground coriander, cinnamon, salt, pepper, ras el hanout spice mix, cayenne, apricots, sultana, lemon, zest of, chicken broth, water 0.666666667 353.8 22.8 31.1 1 4.2 2.8 151.2 6 NA
Tahina 15 mins lemon juice, fresh parsley, salt, garlic, water, water, olive oil, za'atar spice mix 62.5 6.8 0.1 0.1 0.6 0.1 292.6 4 5
Tahini Southwest asia (middle east) sesame seeds, olive oil, sea salt, warm water 0.1 960.6 108.7 0 0 0 0 776.5 1 1/2 cups 5
Tahini dressing Salad dressings extra virgin olive oil, tahini, cider vinegar, Dijon mustard, salt, fresh ground black pepper 83.6 8.6 0.7 0.4 0.8 0.1 162.7 4 5
Tahini salad dressing Salad dressings olive oil, tahini, garlic cloves, soy sauce, salt 407.4 43.7 1.9 0.2 3.1 1.7 808.5 5
Tahini sauce Sauces tahini, vinegar, lemons, buttermilk, salt, pepper 0.083333333 64.3 5.4 2 1.1 1.9 0 8.3 4 NA
Tahini yogurt sauce Low cholesterol tahini, lemon juice, garlic clove, salt 36.4 2.2 1.8 0.4 2.4 1.4 45.7 10 3.5
Tahini-tamari dressing Vegan lemon juice, olive oil, tamari, tahini, onion, garlic clove, pure maple syrup, water 127.3 12.2 1.9 0.7 3 1.3 340.7 12 NA
Tailgate sub sandwich Lunch/snacks tomato sauce, mozzarella cheese, tomatoes, romaine lettuce 23.7 0.3 1.4 2.2 2.7 2.4 88 8 NA
Tailgating burgers Meat lean ground beef, onion, fresh parsley, red bell pepper, sour cream 0.25 310.8 17.9 30.8 0.4 4.4 2.8 107 6 5
Tainted heart shot Beverages 147.5 0 0 0 0 0 0.5 1 4
Tajine spices Moroccan paprika, cayenne, cinnamon, allspice, clove, cardamom 8 0.3 0.3 1 0.7 0.2 1.2 6 tablespoons 5
Takos crustless quiche Breakfast eggs, half-and-half cream, cheese, onion, bell peppers, orange, chives, nutmeg, cornmeal, nutmeg 0.016666667 136.3 10.1 7.8 0.3 3.4 0.8 193.1 24 1 cassarole dish NA
Takoyaki octopus balls Japanese flour, egg, water, cabbage, green onions, ao nori, bonito flakes, mayonnaise 0.166666667 10.7 0.1 0.7 0.1 1.5 0.1 6.4 NA
Talea espresso martini Beverages espresso coffee 0.8 0.1 0.1 0 0 0 6 5
Tamale balls Lunch/snacks salt, garlic clove, tomato sauce, monterey jack cheese 0.333333333 24.1 1.7 1.8 0.1 0.4 0.4 68.9 80-90 meatballs 4
Tamale cake Mexican sour cream, canned chipotle chiles, manchego cheese, butter 0.166666667 166.6 16.1 2.5 0.2 3.7 0.5 183.3 12 NA
Tamale casserole 60 mins beef, corn, green chili, green onions, salsa verde, chili powder, cumin, salt, pepper 0.583333333 275.4 24.9 8.7 0.6 4.8 2.4 615.4 6 NA
Tamales Meat tortilla flour, warm water, butter, salt, onion, garlic clove, ground beef, tomato puree, apple, raisins, parsley, vinegar, honey, salt, ground cinnamon, ground cumin, pepper 1 98.7 9.1 2.1 0.4 2.3 1.7 203 25 5
Tamari roasted almonds Nuts tamari, sugar 0.666666667 210.9 18.1 8.2 4.3 3.3 2 335.5 12 3 cups 5
Tamatillo avacado salsa Sauces cilantro, salt, serrano chili pepper, garlic clove, avocado 33.4 2.3 0.6 1.5 1.8 1.3 147.1 8 2 Cups NA
Tamatim mashwiya Vegetable tomatoes, butter 0.166666667 16.6 0.2 0.8 1.1 2.5 2.4 4.6 8 4.5
Tamborine chicken Chicken breast boneless chicken breasts, black peppercorns, gingerroot, garlic cloves, soy sauce, limes, lime wedges 0.25 268.2 13.5 31.1 1.3 4.2 0.8 344 4 NA
Tandoori chicken Poultry lemon juice, plain yogurt, garlic paste, ginger paste, ground cardamom, garam masala, chili powder, salt, dried mint, of fresh mint, ghee, butter 0.5 21.9 0.8 1 0.4 2.8 1.2 598.4 4 5
Tandoori chicken breasts Chicken chicken breasts, lemon juice, plain low-fat yogurt, garlic cloves, ginger, ground cardamom 0.2 264.7 13.7 31.2 0.2 2.1 1.2 102.6 4 4.5
Tandoori chicken healthy Curries garlic cloves, ground cumin, cayenne pepper, turmeric, ginger, fresh lime juice, salt, boneless skinless chicken breasts 0.166666667 138.3 1.7 26.6 0.5 2.2 0.2 366.4 4 NA
Tandoori chicken kebabs Chicken breast boneless skinless chicken breasts, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, fresh coriander, onion, olive oil, black pepper 0.2 160.5 2.7 28 0.3 4.2 3 84 4 4 skewers 4
Tandoori chicken spears Chicken breast plain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney 0.333333333 27.1 0.4 4.9 0.2 0.6 0.4 211.6 12 24 portions NA
Tandoori chicken stir-fry Asian chicken, okra, bell peppers, tandoori paste, cilantro leaves 0.15 181.2 11.7 14.1 2.2 3 1.8 53.2 4 4
Tandoori chicken wings Chicken onion, fresh ginger, garlic cloves, lime juice, ground cumin, ground coriander, kosher salt, cayenne pepper, ground turmeric, chicken wings 0.5 795.1 57.3 63.1 1.1 2.6 0.6 906.6 4 5
Tandoori flounder Very low carbs plain yogurt, garlic cloves, gingerroot, sweet paprika, cumin, cayenne pepper, sea salt, pepper, flounder fillets 0.166666667 143.2 5 20 0.3 3.7 3 450.1 4 4.5
Tandoori game hens Poultry yogurt, yogurt, extra virgin olive oil, lemon juice, fresh ginger, ground cumin, garlic, garam masala, cayenne pepper, kosher salt 1.75 303.9 19.7 26.3 0.5 4.6 2.5 653.4 8 NA
Tandoori masala dry rub Indian garam masala, ground cumin, coriander powder, paprika, kasuri methi, dried fenugreek leaves, turmeric, cayenne pepper 11.6 0.6 0.6 0.7 1.1 0.2 4.2 7 1/2 tablespoons NA
Tandoori naan bruschetta 30 mins olive oil, rosemary, yellow bell pepper, orange bell pepper, cherry tomatoes, parmesan cheese 0.25 89.1 6.5 4.6 0.7 2.8 1.2 164.3 8 5
Tandoori prawns Asian white pepper powder, lemon juice, garam masala, malt vinegar, cumin powder, butter, salt 0.166666667 71.2 6.2 3.1 0.1 0.7 0.2 170.3 NA
Tandoori salmon Canadian salmon fillets, plain yogurt, fresh ginger, garlic, whole black peppercorn, turmeric, fresh cilantro, lemon 0.166666667 242.4 7.9 36.3 0.2 4.6 3.3 142.9 4 1
Tandoori shrimp Lunch/snacks cumin seeds, green chili, plain nonfat yogurt, fresh lemon juice, fresh lemon juice, salt, pepper, garam masala, garlic cloves, cooked basmati rice 0.116666667 152.9 2.2 27.8 0.2 3.8 1 1276.9 8 5
Tandoori shrimp satay 30 mins onion, garlic cloves, fresh ginger, kaffir lime leaves, lemongrass, curry paste, lime zest, shrimp, coconut milk, lemongrass 0.166666667 92.5 3.7 10.8 0.7 3.1 0.8 429.8 6 skewers NA
Tandoori spice blend Indian ground ginger, ground cumin, ground coriander, paprika, turmeric, salt, cayenne pepper 16.8 0.7 0.6 1.3 1.7 0.3 999.9 2 1/3 tablespoons 5
Tandoori spice mix Asian cumin, paprika, salt, pumpkin pie spice 29.6 1.4 1.2 1.5 3.2 0.5 2334.7 1 NA
Tandoori style chicken Curries ground ginger, ground cardamom, chili powder, cinnamon, salt, curry powder, plain yogurt, sour cream, boneless skinless chicken breasts 0.5 291.8 4.8 54.4 1.5 3.8 2.2 580.1 6 4.5
Tandoori tofu Soy/tofu paprika, salt, cumin, turmeric, olive oil, garlic, lime juice, extra firm tofu, plain yogurt 0.333333333 174.6 13.3 12 1.5 3.2 2.2 417 6 4
Tandoori turkey bites Chicken tandoori paste, lemon juice, low-fat plain yogurt, of fresh mint, turkey 0.25 102.2 4.6 12 0.1 2.2 2.1 43.4 4 NA
Tandoori white fish Halibut white vinegar, canola oil, garlic cloves, tandoori spice mix, kosher salt, coriander leaves 0.1 251.7 17.2 21.8 0.1 1 0.1 349.7 4 NA
Tandoori-style chicken Curries chicken pieces, plain yogurt, garlic clove, garam masala, paprika, ground coriander, ground cumin, cilantro, ground turmeric, salt, lemon juice 0.416666667 15.9 0.8 0.8 0.7 1.4 0.7 158.8 4 8 pieces NA
Tandoori-style shrimp Indian plain yogurt, ginger, garlic clove, lemon juice, salt, fresh ground black pepper, garam masala, shrimp, unsalted butter 0.166666667 175 12.9 12.3 0.1 2.3 0.9 635.6 4 4 appetisers NA
Tangerine caipiroshka Beverages tangerine, Absolut citron vodka, sugar 0.016666667 153.2 0.1 0.3 0.8 4.8 4.4 1.4 1 5
Tangerine chicken Chicken roasting chickens, chicken thigh fillet, tangerines, mandarin oranges, szechwan pepper, garlic, ginger, tangerine juice, Chinese wine, sherry wine, dark soy sauce 0.333333333 427.4 31.8 29.2 0.7 4.1 3.2 281.8 6 NA
Tangerine lobster tails Lobster unsalted butter, tangerines, juice of, tangerines, zest of, kosher salt, lobster tails 0.183333333 406.9 46 0.5 0 0 0 224.3 4 5
Tangier olive jar Lunch/snacks kalamata olive, extra virgin olive oil, parsley, fresh cilantro, fresh lemon juice, crushed red pepper flakes, garlic 13.7 1.4 0.1 0.2 0.3 0 52.9 75-80 olives 5
Tangy apple thyme marinade Very low carbs cider vinegar, thyme, Dijon mustard, grainy mustard 4.3 0.1 0.2 0.2 0.2 0.1 42.4 4 5
Tangy asian cole slaw Lunch/snacks green cabbage, carrot, olive oil, salt, fresh coarse ground black pepper 150.4 13.5 2.1 2.8 4.1 3.6 279.9 NA
Tangy baked shrimp Very low carbs beer, garlic cloves, chili powder, ground cumin, Tabasco sauce, salt, fresh ground black pepper, large shrimp, fresh parsley, cooked rice 0.166666667 203.1 6.2 29.5 0.7 3.3 0.1 373.2 4 4
Tangy baked wings Chicken honey, spicy brown mustard, chicken wings 0.75 66.9 4 4.6 0.1 3 2.8 91.1 36 appetizers NA
Tangy blue cheese dip Cheese blue cheese, sour cream, garlic, dried chives, fresh chives 245.8 22.9 6.4 0.1 4.3 0.3 285.2 4 2 cups of dip 4.5
Tangy broccoli Vegetable frozen broccoli cuts, cheddar cheese 226.2 14.7 16.5 6.4 4.3 3 314.3 5
Tangy caesar salad 60 mins onion bagel, romaine lettuce, parmesan cheese, pepper, lemon juice, low-sodium worcestershire sauce, red wine vinegar, dry mustard, garlic powder, plain nonfat yogurt 0.416666667 22.6 0.6 1.8 1.1 1.9 1.6 32 4 4
Tangy cauliflower salad Cheese cauliflower, frozen cauliflower, water, salt, oregano, lettuce leaf, parsley, parmesan cheese 3.2 107.9 8.2 2.9 3.6 4.5 3.9 917.7 2 NA
Tangy cherry chicken Chicken extra virgin olive oil, boneless skinless chicken breast halves, fresh thyme leave, salt, fresh ground black pepper, red onion, celery ribs, crushed red pepper flakes, nutmeg, dry white wine, dried cherries, unsalted butter 0.283333333 410.7 21.7 41.2 0.7 4.8 2.4 215.8 4 NA
Tangy chicken Chicken boneless skinless chicken breasts, olive oil, water 0.583333333 154.7 4.8 26.2 0 0 0 74.1 8 4
Tangy chicken breasts Chicken breast boneless skinless chicken breasts, barbecue sauce, bacon, cheddar cheese 0.333333333 364.7 21.5 37.3 0.3 3.1 1 624.9 2 NA
Tangy chicken legs Chicken thigh & leg garlic powder, unsweetened applesauce, low sodium soy sauce 0.5 393.7 24.1 37 0.5 4.6 3.1 690.9 2 NA
Tangy chicken marinade Chicken garlic cloves, paprika, fresh ground black pepper, apple cider vinegar, chicken tenderloins 13.6 0 0.8 0.1 2.2 1.6 460.2 8 NA
Tangy chicken stew Stew whole chickens, vinegar, garlic cloves, salt, pepper, Accent seasoning, onion, tomatoes, paprika, bay leaf, water 0.5 436.2 33.8 26.1 1.5 4.5 2.2 1267.4 5
Tangy curry Curries bananas, tamarind juice, Urad Dal, mustard seeds, curry leaves, asafoetida powder, green chilies, salt, chili powder 0.166666667 19 0.8 1.1 0.9 1.1 0.3 0.3 4 NA
Tangy dijon dressing Salad dressings canola oil, water, white wine vinegar, garlic cloves, Dijon mustard, dried thyme, salt, ground black pepper, honey, sugar 23.8 1.8 0.2 0.1 1.8 1.5 174 8 NA
Tangy egg salad spread Lunch/snacks eggs, mustard, mayonnaise, fresh basil, fresh parsley, garlic powder, salt, onion powder, celery 53.2 3.9 2.7 0.1 1.7 0.5 151.2 20 5
Tangy greek ribs Pork oregano, seasoning salt, pepper, garlic powder, lemon juice 0.833333333 391.6 28.9 27.3 1 4 1.2 60.7 4 5
Tangy green beans Vegetable green onion, butter, green beans, raspberry vinegar, salt, pepper 0.25 60.2 4 1.6 2.8 3.2 1.3 227 6 5
Tangy lamb patties Lamb/sheep ground lamb, lemon peel, parsley, lemon juice, salt, pepper, bay leaf, rosemary, white wine, chicken broth 0.333333333 337.7 26.6 18.9 0.2 0.8 0.3 455.9 6 4.5
Tangy lemon chicken Chicken boneless skinless chicken breast halves, lemon peel, lemon juice, ground black pepper 0.2 219.9 9.8 27.4 0.2 4.4 2.9 562.8 4 NA
Tangy lemon herb sauce Sauces plain low-fat yogurt, parsley, garlic clove, extra virgin olive oil, lemon zest, lemon juice, dill weed, kosher salt 0.5 36.1 2.2 1.7 0.1 2.5 2.2 131.7 4 1/2 cup 5
Tangy marinated cheese Cheese sharp cheddar cheese, mozzarella cheese, garlic cloves, pimiento, green olives, black olives, parsley, pepper, extra virgin olive oil 2 167.8 14.2 9 0.2 1 0.4 261.4 12 5
Tangy pickled green beans 60 mins green beans, water, apple cider vinegar, salt, red pepper flakes, garlic clove, dill 0.5 19.3 0.1 0.8 1.6 1.9 0.7 1419.3 40 10 Jars 5
Tangy sauerkraut salad Lunch/snacks sauerkraut, celery, onion, bell pepper, pimiento, white vinegar, sugar substitute 37.4 0.6 1.1 2.7 4.8 4.1 563.7 10 4.5
Tangy sports man mushrooms Pork butter, pork sausage, parmesan cheese, fresh large mushrooms, onion, cream cheese 0.666666667 91.2 6.5 3.4 0.4 1.2 0.7 105.6 24 NA
Tangy steak marinade Meat soy sauce, Worcestershire sauce, garlic powder 0.166666667 403.7 13.2 66.7 0 0 0 138.3 5
Tangy stuffed celery Low protein cheddar cheese, carrots, mayonnaise, ketchup, vinegar, celery 30.2 1.7 0.3 0.4 3.4 2.1 100.5 15 NA
Tangy tarragon tuna salad Lunch/snacks solid white tuna, hard-boiled eggs, walnuts, celery, dill pickles, capers, red onion, plain yogurt, sour cream, mayonnaise, dill, tarragon 0.083333333 264.7 15.3 27.5 0.8 2.8 1.8 494.3 5
Tangy tartar sauce Sauces Miracle Whip, dill pickle, onion, sour cream, dill, salt 43.6 3.1 0.6 0.2 3.8 1.6 199.8 4 1/2 cup NA
Tangy texas bbq brisket One dish meal salt, pepper, liquid smoke, boneless beef brisket, Worcestershire sauce, barbecue sauce 5 415.1 15.5 65.1 0.2 3.7 1.6 595 5
Tangy thai chicken Chicken breast boneless skinless chicken breasts, green curry paste, coconut milk, fish sauce, salt, peanuts, cilantro 0.2 163 3.8 27.6 0.8 1.7 1.4 247.9 4 4
Tangy thyme fish Very low carbs salmon fillet, chicken broth, onion, pepper, dried thyme, cold water, cornstarch, fresh parsley 0.25 223 12.1 24.2 0.3 2.4 1.2 412.1 4 NA
Tangy tomato rubbed steak Steak salt, black pepper, sun-dried tomato pesto, lime 3 190.9 9.4 24.2 0.4 0.9 0.2 449.1 6 5
Tangy tuna cocktail Tuna tuna, dill pickle, radish, mustard, lemon juice, white wine vinegar, salt, cayenne pepper, lettuce, parsley, lemon 0.5 209.8 12.9 19.7 2 3 1.1 781 4 5
Tangy tuna salad 15 mins tuna in vegetable oil, soy sauce, white wine vinegar, black sesame seed, white pepper, iceberg lettuce, cherry tomatoes 158.1 6.6 20.7 1.1 2.5 1.2 1225 NA
Tangy tuna sandwich bites Lunch/snacks albacore tuna, egg, light mayonnaise, brown mustard, tarragon, paprika, fresh rosemary, fresh oregano, ground black pepper, ground fennel, nutmeg, salt 0.166666667 62.8 3 7.8 0.2 0.5 0.2 245.4 12-16 mini sandwiches 3
Tangy turkey burgers Poultry ground turkey, green onions, soy sauce, fresh ginger, ground ginger, dijon-style mustard, black pepper, green leaf lettuce, scallion 0.016666667 174.6 9.4 20.3 0.4 0.7 0.3 169.7 6 5
Tangy turkey tenderloins Poultry turkey tenderloins 0.416666667 76.1 1.2 14 0 1.5 0.9 80.3 6 4
Tania's chicken curry Curries chicken, cabbage, zucchini, carrots, broccoli, celery, curry powder, garlic 1 162.1 9.7 13.3 1.9 3.9 2.8 356.1 8 8 bowls NA
Tantalizing tuna nuggets Tuna tuna in water, lemon juice, horseradish, parsley, garlic powder 146.8 8.9 14 0.5 2 1.1 281 8 8 balls NA
Tanya's fabulous burgers Meat ground beef, green onion, garlic clove, soy sauce, Worcestershire sauce, salt, black pepper 0.166666667 252.9 17 21.7 0.2 1.6 0.6 514 4 4
Tapanade 15 mins olive oil, black olives, capers, solid white tuna, anchovies, mustard, basil, garlic clove, salt, pepper, thyme, bay leaf, cherry tomatoes 523.7 57 2.4 1.7 2.1 1.1 877 NA
Tapas garlic mushrooms Vegetable extra virgin olive oil, garlic cloves, white button mushrooms, kosher salt, fresh ground black pepper, sherry wine, sherry wine 0.166666667 170.7 13.8 2.5 0.8 3.6 1.8 6.4 4 5
Tapatio veggie scramblers Breakfast celery, carrots, eggs 0.1 77.9 4.8 6.6 0.6 1 0.9 103 NA
Tapenade Spreads black olives, capers, anchovies, garlic clove, fresh thyme, olive oil 82.9 8.5 0.5 1 1 0 327.7 10 ounces 5
Tapenade filled palmiers European frozen puff pastry 0.25 33.7 2.3 0.5 0.1 2.7 0.1 15.2 80 palmiers 2.5
Tapenade in 5 minutes European olive oil 371.5 40.8 0.4 1.5 1.9 0.2 330.1 3 5
Tapenade tomatoes Vegetable cherry tomatoes, black olives, anchovy fillets, garlic, capers, fresh basil, fresh parsley, lemon juice, olive oil, parsley, lettuce 117.8 11.2 1.6 1.4 2.6 1.7 290.6 5
Taquitos Meat onion, black peppercorns, corn tortilla, canola oil 2 3.9 0 0.1 0.1 0.8 0.4 0.3 6 1 batch 5
Tarator sauce Sauces garlic clove, water, olive oil, lemon juice 172.7 16 3.4 1.8 4.2 1 24.1 10 NA
Taratour sauce Sauces tahini, salt, lemon juice, garlic cloves, olive oil 0.25 101.6 9.3 1.9 1 3 0.3 201.6 6 1 T NA
Tarragon carrots and peas Vegetable sugar snap pea, water, carrot, butter, fresh tarragon, Dijon mustard, cider vinegar, salt 0.2 39.5 1.7 1.1 2 3.9 2 129.8 4 5
Tarragon chicken Chicken boneless skinless chicken breasts, shallots, butter, sour cream, fresh tarragon 0.166666667 278.4 14.8 31.5 0.2 3.5 1 207 4 5
Tarragon chicken burgers Chicken breast olive oil, onions, green onion, garlic clove, fresh parsley, dried tarragon leaves, dried thyme leaves, salt, fresh ground pepper, all-purpose flour 0.083333333 225.6 11.6 26.6 0.3 2.2 0.5 221 4 4
Tarragon chicken salad Chicken chicken breasts, onion, celery, Hellmann's mayonnaise, tarragon, salt, cracked black pepper 0.333333333 6.1 0.1 0.3 0.2 1 0.3 3.4 4 5
Tarragon crab salad Lunch/snacks white wine vinegar, water, olive oil, lump crabmeat, tarragon, chives, tomatoes, romaine lettuce 253.5 13 27.5 2 4.5 2.9 438.4 4 5
Tarragon cream chicken Chicken breast all-purpose flour, olive oil, shallot, garlic clove, chicken broth, tarragon 0.25 266.4 15.6 26.1 0.2 4.3 0.2 279.6 4 4 main dish servings 5
Tarragon dijon dressing Salad dressings olive oil, white wine, honey, tarragon, mayonnaise, Dijon mustard, garlic clove 68.6 6.4 0.2 0.1 2.5 2 15.9 18 NA
Tarragon flounder Very low carbs flounder fillets, chicken broth, butter, mustard, dried tarragon 0.416666667 193.7 14.2 15.6 0.1 0.5 0.2 645.9 4 5
Tarragon mustard Sauces red wine vinegar, mustard seeds, shallots, garlic cloves, chili powder, ground ginger, salt, water, olive oil, tarragon 85.8 5.5 2.2 1 3.5 1.4 62.4 20 2 cups 5
Tarragon pesto moosewood 30 mins fresh parsley leaves, scallion, pine nuts, parmesan cheese, fresh lemon juice, garlic cloves 0.083333333 257.8 25 6.9 1.1 2.4 0.8 200.8 4 NA
Tarragon scallops Very low carbs sea scallops, garlic clove, unsalted butter, dried tarragon, paprika, parmesan cheese 0.166666667 259.2 13.2 29.3 0.1 4.4 0 295.5 4 5
Tarragon steak sauce Sauces white wine, tarragon vinegar, onion, pepper, dried tarragon leaves, chervil, dried parsley, salt, real butter 0.25 720 75.3 5.2 0.4 3.4 0.7 1086.6 2 cups 5
Tarragon turkey Turkey breasts turkey breast, low sodium chicken broth, water, tarragon 1 180.5 8 25.1 0 0.3 0 70.3 6 NA
Tarragon turkey burgers Poultry ground turkey, milk, fresh tarragon, Dijon mustard, salt, black pepper 0.25 239.9 11.7 29.2 0.5 4 0.3 494.4 4 5
Tarragon vinegar Salad dressings white wine vinegar, dried tarragon leaves 0.033333333 4 0.1 0.3 0.1 0.6 0 0.8 1/2 cup 5
Tarragon-mustard mayo. Weeknight low-fat mayonnaise, plain yogurt, mustard 2 15.9 0.8 0.9 0.3 1.2 1 108.3 5 1 1/3 cups NA
Tarragon-scented fish Kosher dried tarragon, dry white wine 0.333333333 211.1 1.5 38.8 0 1 0.4 134.6 4 5
Tart and tangy steak Steak garlic, dried parsley, lemon juice 0.166666667 15.3 0.5 0.8 0.7 1.7 0.6 176.9 4 4 Steaks NA
Tart olive oil mayonnaise Salad dressings light olive oil, salt, lime juice, black pepper, white pepper, paprika, cayenne pepper, dry mustard, garlic, garlic 206.3 22.9 0.7 0 0.4 0.1 62 13 oz. 5
Tart shells Tarts cream cheese, butter, flour 0.416666667 65.2 5.1 0.8 0.1 4 0 37.8 24 24 shells 4.5
Tartar sauce Sauces mayonnaise, Miracle Whip, dill pickle, parsley, fresh lemon juice, Worcestershire sauce 2.1 0 0.1 0.1 0.4 0.2 73 8 2 T 5
Taryn's hot pizza dip! Cheese cream cheese, mozzarella cheese, parmesan cheese, tomato sauce, onion, red bell peppers, green bell pepper 0.233333333 166.9 13.2 9.1 0.5 2.9 1.5 407.6 12 5
Tas-tee deviled eggs Brunch egg 0.333333333 81.4 5.4 6 0 1.9 1.3 139.6 24 Deviled Eggs NA
Tasso cajun style Cajun salt, cayenne pepper, black pepper, white pepper, paprika, cinnamon, garlic powder 7 1039.7 72 86.3 3.2 4.1 0.9 3767.9 10 lbs NA
Tastee tuna salad Lunch/snacks celery, scallions, parsley, chunk light tuna, garlic powder, lemon pepper, mayonnaise 119.9 0.9 25.6 0.3 0.8 0.4 343.9 4 NA
Tastee's onion chip dip 30 mins large curd cottage cheese, milk, sour cream, pepper, salt, Accent seasoning 63.3 5 3 0.1 1.8 0.2 188.4 25 5
Tasty asparagus Vegetable butter, soy sauce, asparagus 0.2 79.1 6 3.3 2.4 2.7 1.6 225.3 4 5
Tasty baked roast chicken Very low carbs chicken breasts, olive oil, white wine, garlic powder, salt, cracked black pepper 962.8 85.5 30.9 0.5 4.4 0.8 874 5
Tasty bbq tomatoes Vegetable tomatoes, extra virgin olive oil, dried basil, ground black pepper 0.25 43.2 2.5 1.1 1.6 3.4 3.2 6.4 4 5
Tasty breakfast pizza Breakfast ham, mozzarella cheese, sour cream, fresh onion 0.333333333 276.6 21.5 16.9 0.2 4 3.4 676 NA
Tasty chicken Chicken breast boneless skinless chicken breasts, butter, margarine, salt, paprika, dried oregano, garlic powder, pepper 0.416666667 236.5 13 27.5 0.2 1.3 0.4 594.8 4 4.5
Tasty chicken kebabs Chicken thigh & leg chicken thighs, lemon juice, water, cumin, chili powder, pepper 0.166666667 344.8 26.3 24.7 0.3 1.1 0.2 115.3 2 NA
Tasty deviled eggs Lunch/snacks hard-boiled eggs, light mayonnaise, mustard, celery rib, garlic powder, paprika 136.2 10.3 6.5 0.2 3.7 2.6 227.5 12 5
Tasty fajita marinade Mexican limes, zest of, lime, juice of, cumin, fresh cilantro, dry oregano, salt, Worcestershire sauce, fresh ground black pepper, garlic cloves, beef broth 0.333333333 78.8 7.5 1.2 0.5 2.2 0.5 1225.1 8 NA
Tasty fish Very low carbs Spanish olives with pimento, garlic cloves, olive oil 0.666666667 195.2 4.2 35.1 0.8 1.9 0.2 414.7 3 3
Tasty glazed sausages Pork sausages, beef bouillon cube, honey 0.583333333 342.6 29.8 17 0 0.2 0.1 865.2 4 NA
Tasty grilled shrimp Very low carbs garlic cloves, paprika, chili powder, lemon juice, butter, garlic powder, shrimp 0.166666667 147 12.2 7.1 0.5 2.4 0.2 380 2 16-20 shrimp NA
Tasty ground lamb burgers Lamb/sheep lean ground lamb, garlic powder, sea salt, pepper, Spanish onion, parsley 0.166666667 653.4 53.4 38.4 0.5 1.7 0.1 721.5 4 5
Tasty homemade hamburger Lunch/snacks onion powder, garlic powder, onion, Worcestershire sauce, garlic, parsley flakes, salt, pepper, eggs, beef 0.666666667 796.3 81.7 11.4 0.6 2.6 0.4 942.8 8 NA
Tasty omelet Breakfast eggs, onion, mixed herbs, cheese slice, butter 0.083333333 243.1 19 12.6 0.5 4.8 2.1 300.2 2 5
Tasty onion chicken Chicken margarine, Worcestershire sauce, ground mustard, boneless skinless chicken breasts 0.416666667 339.3 24.4 27.7 0.1 1.3 0.5 384.3 2 5
Tasty roast beef snacks Roast beef roast beef, fresh parsley 13.5 0.6 1.9 0 0.1 0.1 7.8 36 1 cracker 5
Tasty salad dressing Salad dressings honey, salt, mustard, paprika, vinegar 61.9 5.7 0.3 0.2 2.8 2.6 129.1 20 1 jar 5
Tasty salmon patties Kid friendly canned salmon, egg, milk, onion powder, dried parsley 0.25 26.7 1.3 1.6 0.1 1.9 0.2 36.9 6 6 salmon patties 5
Tasty sauteed bok choy Greens bok choy, onion, gingerroot, olive oil, fish sauce, rice vinegar, sesame seeds, chicken broth, crushed red pepper flakes 0.25 57.7 2.8 3.9 2.4 4 3.2 300.5 4 4
Tasty spinach dip Spinach low-fat cream cheese, cheddar cheese, mozzarella-cheddar blend cheese, frozen chopped spinach, tomatoes, onion, tortilla chips 0.133333333 109.5 8.7 6.1 0.8 1.4 0.7 168.8 NA
Tasty taco ring One dish meal ground beef, onion, green pepper, cheddar cheese, iceberg lettuce, diced tomato, avocado, sour cream, salsa 0.166666667 487.9 35.2 37.8 0.3 2.7 1.3 335.3 6 5
Tasty tahini sauce Sauces tahini, lemon juice, soy sauce, vinegar, garlic clove, water 60.7 4.8 2.1 1 2.2 0.1 175.3 1/2 cup 5
Tasty tapenade Spreads black olives, fresh garlic clove, capers, extra virgin olive oil, fresh lemon juice 101.3 10.4 0.5 1.2 1.7 0.1 420.7 NA
Tasty texas caviar Low protein red wine vinegar, garlic, avocado, white corn, black beans, black-eyed peas, roma tomato, green onion, fresh cilantro 38.9 2.9 0.7 0.8 2.2 0.9 28.9 10 NA
Tasty tilapia fillets Tilapia apple cider vinegar, horseradish, low-fat mayonnaise, garlic cloves, basil leaves, paprika, lemon 0.25 87.5 1.4 13.2 1.3 2.9 1.4 60.8 4 5
Tasty topping for burgers Sauces lettuce, onion, mayonnaise, cayenne pepper 22.2 0.1 0.9 1 4 2 11.3 1 5
Tasty tortilla crisps Healthy flour tortillas, olive oil, parmesan cheese 0.166666667 30 0.8 0.8 0.3 4.5 0.2 62.5 24 crisps 5
Tasty tuna Lunch/snacks tuna in water, capers, red wine vinegar, dried tarragon, basil, black pepper 78.2 1.8 13.9 0.3 0.6 0 386.8 5
Tasty tuna filling Lunch/snacks tuna, scallions, celery, cherry tomatoes, cucumber, light mayonnaise 167.4 5.1 24.4 1.8 3.7 2.8 76.7 NA
Tasty tuna salad One dish meal apple, tuna in water, celery, purple onion, radishes, low-fat mayonnaise 78.4 1.4 10.4 1.1 4.9 4.2 168.7 4 5
Tasty turkish toasties Lunch/snacks red onion, green capsicum, chicken, cheddar cheese 0.083333333 209.9 15.1 13.5 1.7 3.7 1.1 271.1 4 NA
Tasty wilbur Pork olive oil, malt vinegar, salt, black pepper, paprika, thyme, rosemary, cayenne, butter 0.25 463.9 28.1 47.8 2.2 1.9 0.5 2789 4 5
Tater topper chip dip 15 mins cream cheese, sour cream, fresh chives, lemon juice, kosher salt, garlic powder, onion powder 103.4 10.3 1.6 0.1 1.5 1.4 149 6 1 cup 5
Tater tot casserole One dish meal ground beef, tomatoes, milk, garlic powder, pepper 0.416666667 255.2 18.5 19.1 1.1 1.8 0.6 228.9 4.5
Tater tot taco salad Meat ground beef, water, cheddar cheese, lettuce, salsa, sour cream, tomatoes 0.5 545.5 41.9 36.8 0.9 3.8 1.8 543.6 4 4.5
Tater-tot casserole One dish meal ground beef, cheese slice, frozen green beans, pepper, onion powder, garlic powder, salt 0.75 542 37.3 43.2 0.5 4.9 1.1 786.1 NA
Tater-tot omelet Breakfast eggs, ham, butter, margarine, roma tomatoes, plum tomatoes, cheddar cheese, water 0.083333333 253.7 19.6 15 1.1 3.4 3.1 267.5 2 5
Tattooed love goddess Beverages vodka, half-and-half 69.4 0 0 0 0 0 0.3 1 5
Tauris Beverages vodka, lime wedges, mint, cranberry juice, raw sugar 80 0.1 0.2 1 2.7 0.6 1 1 4
Tavapan mushrooms Vegetable mushrooms, onion, red chili powder, turmeric powder, cilantro, yogurt, salt 0.583333333 107.1 9.3 2.4 1.4 3.7 2.1 21.1 4 4.5
Tavern dip Spreads cream cheese, beer, Worcestershire sauce, bacon bits 0.166666667 332.5 31.6 7 0 4.2 0.5 303.1 2 1/2 cups 5
Tavira tuna steaks Tuna garlic cloves, salt, cilantro, mint, pepper, olive oil, dry white wine 0.1 91.5 6.8 0.3 0.2 2.6 0.6 584.5 4 4 steaks 5
Tawa chicken Curries onion, cloves, cinnamon stick, cardamom pods, jeera powder, salt, fresh chili peppers, garlic cloves, fresh ginger, cayenne pepper, turmeric powder, fresh lemon juice, methi leaves, roma tomatoes, garam masala, cilantro 0.5 384.5 27.9 27.1 1 4.4 2.3 120 5
Tay's hot and spicy salsa Mexican fresh cilantro leaves, garlic clove, banana pepper, lime, juice of, diced tomatoes 17.2 0.1 0.6 1 3.2 2.2 108.6 8 4.5
Tch rub 15 mins cumin, chili powder, curry powder, pepper, ginger 6.5 0.3 0.3 0.5 0.6 0.1 7.5 12 5
Tdiz meat hot sauce Very low carbs ground beef, flour, butter, beef fat, water, paprika, chili powder, cayenne pepper, salt, cumin, thyme, allspice, clove, cinnamon, white vinegar, apple cider vinegar, tomato paste 2 148.1 10.2 11.1 0.7 2 0.8 396.8 8 NA
Tea crush Beverages tea, black tea, lemon juice, sugar 0.016666667 11.8 0.1 0.2 0.1 3 1.6 9.2 1 1 glass 5
Tea house chai concentrate Beverages black peppercorns, cardamom pods, cinnamon sticks, whole cloves, water, tea, vanilla, honey, milk, ground cinnamon, chocolate milk, fennel seed, dried peppermint 0.166666667 15.1 0.2 0.2 0.6 2.8 2.2 9.8 8 5
Tea marbled eggs Lunch/snacks eggs, water, salt, soy sauce, star anise, five-spice powder 4 78.9 5 7.2 0.1 0.8 0.5 766.5 6 4
Tea smoked grilled duck Lunch/snacks ducks, tea, black tea, kumquat, tangerine 0.5 2561.4 249.4 72.8 0 0 0 399.6 4 NA
Tea spiced pork chops Pork tea, fresh sage, banana pepper, garlic cloves, fresh spearmint, chives, black pepper 0.5 174.2 10.9 17.4 0.1 0.5 0 52 4 4 pork chops 4
Tea tree oil toner Bath/beauty vodka 32.1 0 0 0 0 0 0.1 4 ounces 5
Teaffee Punch beverage coffee, tea bags, water 0.083333333 0.1 0 0 0 0 0 9.2 4 5
Teeter's spanish roast Meat beef roast, onion, garlic powder, chili powder, tomato sauce, water 2 407.7 29.7 28.6 0.9 4.2 2.6 291.8 6 NA
Tehina sesame sauce Spreads tahini, water, salt, fresh lemon juice, garlic, cayenne pepper, ground cumin 132.4 10.8 4.1 2.1 4.9 0.2 90.1 8 4
Telo surinam/indonesian Vegetable cassava, garlic cloves, salt 0.083333333 2.2 0 0.1 0 0.5 0 39 4 4
Tempeh simmered in broth 30 mins tempeh, garlic cloves, onion, bay leaves, thin soy sauce 0.25 13.3 0 0.4 0.5 2.6 1.2 1.4 4 NA
Tender brandied beef Lunch/snacks butter, olive oil, boneless bottom round roast, brandy, dry red wine 3 859.9 53 61.8 0 2.1 0.5 457.8 6 4
Tender chicken packet Very low carbs chicken breasts, lemon slices, paprika, garlic powder 0.75 199.1 10.5 23.8 0.4 0.9 0.3 71.7 1 1 chicken NA
Tender flat iron steak Steak olive oil, garlic cloves, Italian parsley, rosemary, salt, fresh ground pepper, dry mustard 0.133333333 976.6 65.1 85.4 0.2 1.8 0.1 336.9 5
Tender grilled dove Wild game bacon 0.416666667 524 51.2 13.4 0.4 1.2 0.5 945.6 12 breasts NA
Tender oven-baked chicken 30 mins olive oil, lemon juice, dried rosemary, sea salt, black pepper 0.383333333 131 13.9 0.3 1.1 1.6 0.5 390.2 1 chicken breast 5
Tender pork chops t-r-l Pork water, baking soda 224 14.2 22.5 0 0 0 3824.4 4 5
Tender pork tenderloin Pork garlic clove, salt, pepper, ground cumin, extra virgin olive oil, chicken broth, dry white wine 0.5 453.7 22 48.3 0.1 2.4 0.8 308.9 2 5
Tender portuguese steak Steak red wine vinegar, garlic clove, beef tenderloin steaks, salt, pepper, butter, olive oil, red wine, tomato paste, butter, prosciutto, parsley 0.5 831.9 65.3 45.2 0.3 2.8 0.9 303 2 5
Tender roast loin of pork Pork rosemary, water 5 501.1 24.9 65 0 0 0 137.6 6 5
Tender sauteed zucchini Vegetable onion, fresh mushrooms, zucchini, salt, pepper, dried thyme, parmesan cheese 0.166666667 118.4 9.1 4.6 1.8 4.5 4 687.8 4 5
Tender veal in herb sauce Veal butter, sea salt, pepper, white wine, garlic, thyme, rosemary, chives, cranberry sauce 0.25 342.9 21.7 24.2 0.2 4.6 2.9 429.1 4 4
Tenderest pork roast ever One dish meal chicken broth, minced garlic cloves, ground black pepper 8 366 12.7 62 0.2 1 0.2 373.4 8 5
Tenderloin birds Pork bacon 0.75 415 16 63.3 0 0.1 0 256 12 skewers 5
Tenderloin of beef Very low carbs beef tenderloin 0.5 879.4 61.2 76.3 0 0 0 178.3 1 roast NA
Tenders pepperonata Chicken breast salt, crushed red pepper flakes, olive oil, red bell pepper, onion, capers 0.166666667 191.2 8.1 24.7 1 2.6 2 374.6 4 4
Tennessee hillbilly chops Pork sauerkraut 5 224 14.2 22.5 0 0 0 67.2 4 4
Tennessee lemonade Beverages fresh lemon, fresh lemon, Bourbon, triple sec, Cointreau liqueur 123 0 0 0 0 0 0.4 1 4
Tennessee martini Beverages maraschino cherry 216.8 0 0 0.2 2 2 0.2 1 4
Tennessee mud Beverages Amaretto, brewed coffee 36.9 0 0.2 0 0 0 2.9 1 NA
Tennessee pride sausage Pork salt, ground black pepper, rubbed sage, nutmeg, dried thyme 0.166666667 13.5 0.5 0.4 1.4 1.3 0.2 8721.7 4-6 patties 4
Tequila chicken Chicken breast lime juice, pepper, salt, boneless skinless chicken breasts 0.5 145.7 1.6 27.7 1 3.7 0.5 3566.9 2 4
Tequila grilled chicken Chicken breast boneless skinless chicken breast halves, chicken broth, olive oil, green onion, garlic, lime juice, chili powder, cilantro, salt, cumin 0.25 306.1 20 28.5 0.6 1.9 0.5 606.2 6 5
Tequila grilled shrimp 4 hours large shrimp, fresh lime juice, garlic cloves, shallots, cumin, salt, pepper, olive oil 0.133333333 398.1 25 37.4 0.2 4.7 0.2 737.6 5 NA
Tequila infusion Beverages fresh strawberries, fresh pineapple, kiwi fruits 19.9 0.1 0.3 0.9 4 3.2 0.7 35 5
Tequila jazz Beverages blue curacao, Cointreau liqueur 10.5 0.1 0.2 0.1 2.3 1.9 0.2 1 5
Tequila lemon-limeade Beverages fresh lemon juice, fresh lime juice, lime slice 14.3 0.1 0.2 0.2 4.5 1.3 0.9 8 NA
Tequila lime chicken Chicken breast garlic clove, lime, juice and zest of, fresh cilantro 0.333333333 128.3 1.4 26.3 0.1 1 0.2 74.1 4 5
Tequila lime prawns 15 mins medium shrimp, butter, margarine, olive oil, garlic cloves, lime juice, salt, crushed red pepper flakes, fresh cilantro, cooked rice 0.083333333 230.7 14 23.3 0.1 1.9 0.1 375.8 4 5
Tequila marinade 15 mins fresh lime juice, fresh cilantro, olive oil, soy sauce, garlic, lime zest, ground cumin, ground oregano, ground black pepper 138.5 13.7 1.7 0.6 3 0.5 672.2 8 4 lbs meat 4
Tequila poppers Vegetable cherry tomatoes, limes, coarse salt, lemon, rind of 24.7 0.2 1 1.9 4.4 3 1168.2 6 5
Tequila pork chops Lime cumin seed, butter, garlic, chicken broth, lime juice, jalapeno chiles 0.333333333 366.7 31.6 18.6 0.1 1.5 0.2 186.4 4 5
Tequila revolucion mojito Beverages cucumbers, mint leaves, lime juice 11.4 0.1 0.3 0.3 3.1 0.9 7.4 1 NA
Tequila rose - copycat Beverages skim milk, fat-free evaporated milk, vanilla extract, strawberry syrup 8 0 0.7 0 1.1 0.9 10.9 46 46 ounces 4
Tequila scallops 30 mins fresh lime juice, mint, crystallized ginger, limes, zest of, scallops 0.416666667 106.8 0.9 19.3 0.3 4.4 0.3 184.6 5
Tequila shrimp 30 mins unsalted butter, garlic cloves, large shrimp, fresh cilantro 0.166666667 117.9 5 15.7 0.1 1.7 0 645 6 4
Tequila slammer Beverages salt, lemon 2 0 0.1 0.2 0.5 0.2 0.1 1 4.5
Tequila sour Beverages fresh lemon juice, maraschino cherry 5.6 0 0.1 0.1 1.8 0.5 0.2 1 5
Tequila tri-tip Meat tri-tip roast, Dijon mustard, minced garlic cloves, salt, black pepper 0.5 592.5 31.8 70.9 0.4 1 0.2 853 4 5
Tequila turkey Poultry tomatoes, yellow bell pepper, cilantro, red wine vinegar, turkey breast tenderloins, lime juice, olive oil, ground black pepper 0.5 30.7 1.9 0.5 0.6 2.9 1 2.6 5 5
Tequila-lime chicken Chicken breast boneless skinless chicken breast halves, soy sauce, lime juice, dry mustard, garlic 0.333333333 183.7 2.2 37.1 0.3 1.6 0.4 1104.1 2
Tequila-lime shrimp 4 hours lime juice, garlic clove, shallots, cumin, olive oil, salt, pepper, large shrimp, cream cheese, lime juice, cilantro, lime zest 0.066666667 381.4 32.5 18.5 0.1 4.3 0.3 226 6 6 kabobs 5
Tequila-oyster shooters Mexican kosher salt, fresh lime juice, red bell peppers, shallot, fresh cilantro leaves, fresh parsley leaves, fresh chives 47.6 1.2 4.9 0.2 4.4 0.5 55.4 12 5
Tequilibrium 15 mins lime juice, pineapple tidbits 7.9 0 0.1 0.2 2.2 1.1 2.7 1 5
Terès Beverages white rum 85.6 0 0 0 0 0 0.4 1 NA
Teresa's dream shake Beverages Kahlua, milk 44 0 0 0 4.6 4.6 1.1 1 5
Teresa's snack mix Lunch/snacks canola oil, dill weed, lemon pepper, chipotle pepper 40.2 3.6 0.7 0.3 1.3 0.1 20.6 60 NA
Teri-chester chicken Chicken breast boneless skinless chicken breast halves, soy sauce, Worcestershire sauce, fresh oregano, lemon 0.333333333 144 1.7 28.3 2.8 3.5 0.1 247.4 2 NA
Teriyaki beef spirals Meat fresh spinach leaves, water chestnut, green onion, beef flank steak 0.2 247.7 10.6 31.8 0.8 3.6 0.9 69.2 4 NA
Teriyaki burger Lunch/snacks lean ground beef, garlic powder, egg 0.133333333 227.8 12.6 24.9 0.1 1.9 1.4 437.5 4 Burger Patties 5
Teriyaki burgers Meat low sodium soy sauce, green onion, fresh ginger, black pepper, garlic clove 0.166666667 300.2 22.7 20.5 0.3 1.9 0.4 608.4 4 NA
Teriyaki chicken roll-ups 15 mins green onion, light mayonnaise, spinach tortillas, lettuce 102.5 9.9 0.4 0.2 2.8 1.4 242.1 NA
Teriyaki chicken wings Chicken lemon juice, soy sauce, honey, chili powder, catsup, garlic cloves, fresh ginger, pepper, celery seed, dry mustard, chicken wings 0.166666667 401.2 27.4 32.4 0.4 4.6 3.5 680.4 25-35 pieces 5
Teriyaki fish kabobs Halibut swordfish steaks, skinless chicken breast half, red bell peppers, green bell pepper, green onions, pineapple chunks, soy sauce, dry sherry, water, garlic clove 0.583333333 162.1 5.1 22.5 1.3 3.1 2.2 458.8 4 5
Teriyaki marinade Poultry soy sauce, ketchup, lemon juice, vinegar, pepper, fresh ginger, garlic powder 95.9 9.1 1.5 0.2 2.5 1.5 725.3 6 5
Teriyaki salmon Very low carbs lemon juice, soy sauce, ground mustard, ground ginger, garlic powder, salmon steaks 0.166666667 444.5 38.4 22.1 0.4 2.6 0.8 1064.9 4 5
Teriyaki salmon skewers Canadian soy sauce, hoisin sauce, rice vinegar, garlic clove, salmon fillet, green onion, toasted sesame seeds 0.066666667 24.1 0.6 3.5 0.1 0.9 0.5 187.5 20 skewers 5
Teriyaki sauteed spinach Spinach fresh spinach, olive oil, garlic, fresh ground black pepper 0.083333333 57.9 2.8 4.5 3.3 2.8 1.1 231.2 4 5
Teriyaki shrimp marinade Japanese light soy sauce, ground ginger, onion, shrimp 1 192.6 8.4 25.1 0.4 2.8 1.3 929.6 4 NA
Teriyaki stir-fry One dish meal boneless skinless chicken breast, garlic, Chinese five spice powder, soy sauce 0.25 126 1.4 26.2 0 0.2 0 73.9 4
Teriyaki strips Steak top round beef, soy sauce, dry sherry, gingerroot, garlic clove 524.1 32.2 35.1 0.2 4.2 1.2 1421.4 6 NA
Teriyaki turkey burgers Poultry stevia, gingerroot, low sodium soy sauce, green onions, garlic clove 0.166666667 107.2 0.9 19.1 0.3 4.4 0.6 101.2 6 NA
Terri's best burger 30 mins Worcestershire sauce, kosher salt, pepper, tomatoes, onion 0.333333333 292.9 19.5 27.2 0 0.5 0.2 211.8 4 4
Terrific tilapia Tilapia lemon 0.5 66.2 7.1 0.2 0.6 0.8 0 68.2 4 5
Terrific tuna salad Lunch/snacks solid white tuna packed in water, hard-boiled eggs, onion, garlic powder, Tabasco sauce, dill weed, Miracle Whip 163 5.2 23.4 0.4 3.8 1.4 423.4 4 NA
Terrifying tomato eyeballs Halloween cherry tomatoes, cream cheese 30.6 2.6 1 0.2 0.8 0.6 80.1 24 NA
Tex mex beef ribs Meat chili powder, dry mustard, cayenne pepper 4 886.6 82.3 33 0.4 0.8 0.5 201.8 6 6 rib dinners NA
Tex mex cheese cake Spreads butter, tortilla chips, cream cheese, ricotta cheese, adobo sauce, salsa, monterey jack pepper cheese, eggs, chipotle chiles in adobo, scallion, sour cream, cheddar cheese, salsa, scallion, black olives 0.916666667 94.4 8.2 3.5 0.3 1.7 0.9 198.9 35 5
Tex mex deviled eggs Southwestern u.S. hard-boiled eggs, green onion, fresh cilantro, mayonnaise, prepared mustard, salt, cheddar cheese, chili powder 0.166666667 135.9 10.2 7.6 0.1 3.1 1.3 364.3 6 1 dozen 5
Tex mex devils Very low carbs mayonnaise, bacon 58.1 4.5 3.3 0.1 0.9 0.5 110.6 12 appetizers 5
Tex mex pizza One dish meal cornmeal, onion, yellow sweet pepper, garlic clove, salsa, green chilies, chili powder, tomatoes, lettuce 0.3 67.3 3.1 4.8 1.3 4.6 2.2 148.1 12 2 pizzas 4
Tex mex samosas Lunch/snacks ground beef, onion, red bell pepper, green bell pepper, cheddar cheese, garlic powder, egg 0.5 265.5 18.5 20.3 0.8 3 1.9 244.3 40 pieces 5
Tex mex slow cooker tacos Chicken chicken parts, onion, diced tomatoes, diced green chilies, ground cumin, chili powder 6 190.6 9.6 19.6 1.9 4.4 3.8 488.7 12 5
Tex mex steak Steak garlic, serrano chili, lime, fresh lime juice 0.166666667 320.7 18.2 33 0.1 4.1 3.2 991.5 6 5
Tex- mex cauliflower Cauliflower cauliflower, butter, crushed red pepper flakes, monterey jack pepper cheese 0.166666667 441.1 40.3 16.1 2.7 3.4 2.9 496.8 4 4 CUPS 3
Tex-mex burgers Meat egg, Worcestershire sauce, salt, pepper, lettuce, tomatoes, onion, pickle 0.166666667 390.4 29 29.6 0 0.6 0.3 415.4 4 4 hamburgers 5
Tex-mex crab bites Lunch/snacks fresh lemon juice, lemon, rind of, green onion, parsley, Worcestershire sauce, prepared hot mustard, unsalted butter, sharp cheddar cheese 0.166666667 112.5 10.5 3.8 0.2 1.1 0.5 123.9 16 crab bites 3
Tex-mex deviled eggs Lunch/snacks hard-boiled eggs, sour cream, pimientos, cilantro, lime zest, cumin, garlic powder, cayenne pepper 50.3 3.7 3.4 0.1 0.6 0.4 34.2 16 5
Tex-mex dip Cheese cheddar cheese, mayonnaise, black olives, chili peppers, garlic powder, Tabasco sauce, chopped tomato, green onion, garlic powder, thyme, dill weed 0.333333333 268.5 20.8 15.3 1.5 4.7 2.8 483.4 NA
Tex-mex green sauce Sauces avocados, cream cheese, sour cream, diced tomatoes with green chilies, garlic powder, salt, lemon juice, diced green chilies, tortilla chips 1 178.6 16.5 2.7 3.6 3.6 0.6 423.4 15 4.5
Tex-mex grilled fajitas Steak top round steak, chili powder, cumin, green chilies, red bell pepper, fresh cilantro, fresh parsley, green onions, garlic clove 0.133333333 133.4 6.7 13.2 0.7 4.2 1.2 60.3 8 NA
Tex-mex mayonnaise Spreads lemon juice, Dijon mustard, coarse salt, canola oil, canola oil, extra virgin olive oil, hot water, lemon juice, salt, chipotle chile 251.5 28 0.5 0.1 0.4 0.2 294.2 16 2 cups 4
Tex-mex pork chops Pork onion, boneless pork loin chops, salsa, green chilies, ground cumin, pepper 25.1 0.2 1.2 1.2 4.6 2.8 261.1 6 4.5
Tex-mex queso corn dip Cheese cheddar cheese, cream cheese, sour cream, seasoning salt, red onions, green onion, diced green chilies 240.8 22 7.7 0.4 3.5 1.1 502.8 5
Tex-mex salsa Mexican onion, garlic cloves, whole tomatoes, diced tomatoes, salt, vinegar, fresh cilantro 21.5 0.2 0.8 1.2 3.7 2.9 321.2 20 4-6 cups 4
Tex-mex scramble Breakfast canola oil, onion, ground cumin, dried oregano, ground cinnamon, salt, egg substitute 0.416666667 59.2 2.4 6.3 0.6 3 2 300.4 4 NA
Tex-mex spicy meatballs Meat milk, lean ground beef, eggs, ground cumin, dried oregano, cayenne pepper, beef broth, chili sauce 0.583333333 63.8 2.9 5.7 0.5 2.7 1 156.2 30 30 meatballs 5
Tex-mex taco dip 60 mins lemon juice, avocados, fat free sour cream, fat-free mayonnaise, green onion, fresh spinach, tomatoes, baked corn tortilla chips 0.416666667 83.9 4.1 8 2 2.4 1.4 62.3 24 NA
Tex-mex tarts Lunch/snacks sour cream, green peppers, tortilla chips, quick-cooking oats, cold water, cheddar cheese 0.133333333 58.2 3.7 4.7 0.2 1.2 0.1 44.5 30 tarts 4.5
Texas armadillo balls Vegetable celery, onion, green pepper, chicken broth, sage, butter, habanero pepper, fresh ground black pepper, crushed red pepper flakes, cayenne pepper, eggs, flour 1 48.5 3.6 2.2 0.2 1.6 0.6 222.6 24 Balls 5
Texas armadillo eggs Peppers pork sausage, egg 0.5 139.5 10.7 5.5 0.8 4.4 0.8 588.6 20 3
Texas blue crab salad Crab garlic, shallots, canola oil, sour cream, boursin cheese, Worcestershire sauce, cilantro, chives, limes, salt, cayenne pepper 0.166666667 150.5 10.3 11.1 0.5 3.3 0.8 784.6 8 NA
Texas brisket roast Meat beef brisket, red wine, garlic 6 872.2 72.4 46.5 0.3 2.6 0.8 488 10 5
Texas burgers Lunch/snacks ground beef, onion, garlic powder, pepper, mayonnaise 0.166666667 277.8 19.5 21.3 0.2 2.8 1 127.5 4 4
Texas cannonballs Cheese cream cheese, chili powder, garlic powder, salt, ground cumin, powdered oregano, cayenne 32.1 2.9 0.6 0.6 0.8 0.1 200.9 48 4
Texas caviar Beans ranch style black-eyed peas with jalapenos, green bell pepper, green onion, garlic powder, chili powder 6.9 0.1 0.3 0.6 1 0.6 3 5
Texas caviar deviled eggs Beans eggs, cream cheese, green onion, fresh parsley, fresh cilantro, Dijon mustard, salt, black-eyed peas, fresh cilantro leaves 0.083333333 44.5 3.2 3.3 0.1 0.3 0.2 78.1 24 2 dozen NA
Texas caviar with avocado Onions black-eyed peas, tomatoes, sweet onion, cayenne pepper, avocados 69 4.3 1.8 2 4.6 1.1 214.1 30 4
Texas cavier Beans onion, green bell pepper, green onion, garlic, cherry tomatoes, black beans, black-eyed peas, ground coriander, fresh cilantro 24.4 1.1 0.9 0.8 2.2 0.6 56.9 64 NA
Texas cheese fries Lunch/snacks black pepper, season salt, colby-monterey jack cheese, green onion 0.25 244.1 24.6 3.3 0.3 2.1 1.7 482.8 4
Texas chicken burgers Lunch/snacks ground chicken, green onions, zucchini, carrot, chili powder, salt, ground cumin 0.2 155 4 25.2 1.6 2.5 1.5 557.3 4 5
Texas chile cheese dip 30 mins green chili, monterey jack cheese, cheddar cheese, fresh tomato, sour cream, Worcestershire sauce 0.25 609.8 49 38.2 0.6 4.2 2.6 880.9 6 3 cups NA
Texas chili Wild game ground beef, beef broth, pinto beans, chili powder, garlic cloves, olive oil, salt, pepper, sugar 1 324.3 18.6 32.2 4.2 3.8 1.7 549.9 8 bowls NA
Texas chili powder - bulk Low cholesterol dried ancho chile powder, ground cumin, garlic granules, onion powder, kosher salt, fresh coarse ground black pepper, cayenne pepper 28.8 1.1 1.2 2 3.2 1 565 27 NA
Texas christmas chili One dish meal ground beef, bacon, chili powder, onions, chile, tomato sauce, diced tomatoes, dry pinto beans, garlic cloves, paprika 3 173.3 12.3 11.3 0.6 4.2 0.8 212.1 20 20 bowls NA
Texas chuckwagon chili Meat chili powder, ground oregano, ground cumin, salt, garlic powder, water, white cornmeal 2 294.8 15.6 33.8 2.2 2 0.7 1065 NA
Texas cool aid Beverages vodka, cranberry juice 0.033333333 69.5 0 0 0 0 0 0.3 1 4.5
Texas crabgrass Spreads butter, onion, frozen chopped spinach, fresh crabmeat, parmesan cheese 0.166666667 232.9 19.4 12.6 1.3 1.8 0.8 604.7 6 NA
Texas crock pot roast Roast beef beef chuck, boneless bottom round roast, salt, black pepper, paprika, garlic clove, beef broth, onion, bottled chili sauce 8 381.1 29.5 25.5 0.3 1.7 0.8 901.4 10 5
Texas deviled eggs Lunch/snacks eggs, mayonnaise, Dijon mustard, sweet pickle juice, Worcestershire sauce, salt, paprika, cayenne pepper 55.4 4 3.2 0 1.4 0.4 125.8 24 each 5
Texas fajita ribbons Steak barbecue sauce, lemon juice, garlic cloves, red pepper flakes 1.583333333 54.4 2.5 6.2 0.1 1.4 0.4 79.1 24 24 2 appy ribbon servings 4.5
Texas lizard eggs Peppers breakfast sausage, cream cheese 0.5 489 42.2 24.4 0.5 1.3 0.7 934.2 5
Texas ranch chicken Chicken olive oil, boneless skinless chicken, mozzarella cheese 0.583333333 546.2 42.4 35.4 0.2 3.3 2.7 882.3 6 3
Texas ranch dressing Salad dressings mayonnaise, buttermilk, parsley, onions, garlic clove, black pepper, salt, white vinegar 5 0.1 0.4 0.1 0.6 0.5 59.4 12 1 1/2 cups 5
Texas rockets jalapeno Cheese provolone cheese, fresh cilantro, fresh corn kernels, sun-dried tomatoes packed in oil, pepper, bacon, sour cream 0.333333333 121.4 10.6 4.4 0.5 2.1 1.5 182.3 12-15 jalepenos 5
Texas style dry rub Southwestern u.S. salt, paprika, black pepper, chili peppers, cayenne pepper, dry mustard, white pepper, garlic powder 10.7 0.4 0.5 0.9 1.1 0.2 1745.5 16 NA
Texas surprise Pork garlic cloves, boiling water, garlic cloves, hot sausage, mild sausage, buttermilk baking mix, sharp cheddar cheese 0.416666667 119.4 8.5 5.8 0.2 4.4 0.7 250.2 50 appetizers NA
Texas tea Beverages vodka, rum, triple sec 66.8 0 0 0 0 0 0.3 1 4
Texas tommies Very low carbs bacon, cheddar cheese 0.25 252.3 23.5 7.7 0 2 1.5 701.8 4 5
Texas tooth picks Low protein onion, bell pepper 0.066666667 28.1 0.2 0.9 1.6 4.9 3.1 2.5 4 NA
Texas torte Cheese eggs, milk, all-purpose flour, salt, mild green chilies, sharp cheddar cheese, monterey jack cheese 0.75 257.7 19.8 16.4 0.3 3.3 0.8 686.9 8 5
Tgi friday's b-52 shooters Beverages Kahlua, Grand Marnier, Baileys Irish Cream 23.7 0.6 0.1 0 2 1.9 3.9 4 4
Tgi friday's style wings Lunch/snacks chicken wings, cherry tomatoes, carrot, celery, ketchup, Worcestershire sauce, canola oil 0.416666667 60.2 4.2 4.6 0 0.8 0.5 70.7 30 pieces 5
Thai baked philly Spreads Philadelphia Cream Cheese, fresh coriander 0.25 126.5 11.5 3 0.4 2.8 0.3 192.4 4.5
Thai baked tofu Soy/tofu firm tofu, soy sauce 0.75 21.2 1.2 2.6 0.3 0.3 0.2 129.1 24 triangles 5
Thai barbecued chicken Chicken breast chicken legs, chicken breasts, ground turmeric, cilantro, white pepper, black pepper, garlic cloves, salt, tamarind juice, fish sauce, light coconut milk, red pepper flakes 0.75 292.7 16.9 31.1 0.4 1.7 0.4 954.3 4 5
Thai basil chicken Chicken chicken thighs, red bell pepper, green bell pepper, onion, green onions, Thai basil, oyster sauce, water, five-spice powder, steamed rice 0.166666667 324.2 24.3 20.6 1.3 4.1 1.9 424.6 NA
Thai bbq chicken Chicken coconut milk, red curry paste, fish sauce, curry powder, garlic powder, onion powder, ginger, black pepper, chicken pieces 0.416666667 570 43.5 40.7 0.7 3.2 0.6 1213.5 4 5
Thai beef curry Meat coconut milk, Thai red curry paste, beef sirloin steaks, nam pla, fresh basil, green onions, sugar 0.25 446.1 33.3 32.4 0.1 4.4 2.4 559.1 6 4
Thai beef grill Steak boneless beef top loin steaks, creamy peanut butter, water, red pepper flakes 0.75 62.2 4.1 2.4 1.1 4 2.3 38.6 4 NA
Thai beef meatballs Meat lean ground beef, canned unsweetened coconut milk, egg, soy sauce, gingerroot, green onions, garlic cloves, salt, pepper 0.333333333 97.7 4.9 8.8 0.3 3.8 0.6 212.7 24 meatballs NA
Thai buffalo wings Chicken chicken wings, garlic, cucumber, bell pepper, water 0.25 424.1 35.3 21.6 0.8 4.5 3.2 85.3 4 NA
Thai cabbage slaw Thai lime juice, rice vinegar, soy sauce, peanut butter, water, garlic clove, cabbage, carrot, fresh cilantro 39.5 1.1 2 2.3 4.3 3.2 283.9 8 8 cups 4.5
Thai carrot soup Vegetable Spanish onion, garlic cloves, gingerroot, carrots, canned chicken broth, fresh cilantro, red pepper flakes 0.5 55 3.2 4 0.3 2.4 1.1 522.9 6 5
Thai chicken balls Chicken fresh coriander, spring onions 0.25 43.2 1 5.8 0.2 2.2 0.3 49.6 20 balls 5
Thai chicken meatballs Chicken ground chicken, scallions, ground coriander, fresh cilantro, fresh lemon juice 0.666666667 35.4 1.6 3.5 0.2 1.6 0.2 27.1 50 appetizers 4.5
Thai chicken patties Lunch/snacks chicken breasts, fresh cilantro, garlic clove, fresh lemon rind, sour cream, fresh cilantro 0.333333333 45.2 2.7 4.5 0.1 0.4 0.1 27.4 24 patties 4.5
Thai chicken pizza Poultry canola oil, extra virgin olive oil, boneless skinless chicken breast, curry powder, bean sprouts, low-fat peanut butter, light soy sauce, water, cayenne, green onions, mushrooms, mozzarella cheese 0.083333333 141.6 7.2 15.3 1.2 3.4 2.3 717.5 4 NA
Thai chicken skewers Chicken fresh ginger, lemongrass, red chilies, fish sauce, ground cumin, chicken tenderloins, greens, hoisin sauce, lime wedge 0.166666667 33.9 1.3 1.9 0.5 3.9 2.8 250 4 12 Thai chicken skewers 4
Thai chicken stock Clear soup chicken pieces, onion, carrots, celery, cilantro stems, garlic cloves, ginger, whole black peppercorn, water 2 169 10.5 13.4 1.1 3.7 1.9 82.8 8 cups NA
Thai chicken wings Chicken garlic cloves, lemongrass, fish sauce, white pepper, chicken wings 0.416666667 524.3 36.3 43.7 0.1 3 1.3 2992.7 2 NA
Thai chicken with basil Chicken fish sauce, soy sauce, plain nonfat yogurt, lime, juice and zest of, garlic, fresh basil, red pepper flakes, ground ginger, skinless chicken thighs, steamed rice 0.833333333 297.3 9.1 46.6 0.7 4.5 2.5 1000.9 6 5
Thai chicken wraps Lunch/snacks boneless skinless chicken breast halves, olive oil, salt, pepper, seedless cucumber, fresh cilantro, whole wheat tortillas 0.266666667 239.7 8.9 36.4 0.2 1.3 0.6 343.5 4 4 wraps 4
Thai chili salmon Thai salmon fillets, fish sauce, red chili pepper, fresh ginger, cilantro, lime 0.25 209.2 5.9 34.4 0.7 2.6 1.2 810.1 4 NA
Thai coffee Beverages coffee, cardamom seeds, coffee, sugar 0.083333333 1.4 0.1 0.1 0.1 0.2 0 0.3 4 4 cups 5
Thai coleslaw Vegetable savoy cabbage, green onions, mayonnaise, garlic powder 123.1 9.6 5.8 2.6 3.7 1.2 185.5 6 5
Thai crab salad 30 mins green onions, cilantro, lettuce, romaine lettuce, cucumber, garlic clove, ginger, kaffir lime leaves, lime, fish sauce, brown sugar 0.333333333 21 0.1 1.1 1.6 3.8 1.3 165.8 3
Thai crispy pork Lunch/snacks salt 3 176.2 18 3.2 0 0 0 941.1 30 scks NA
Thai fish cake starter Asian red chile, fresh coriander, garlic clove, spring onions, lemongrass, cod 0.25 84.3 0.8 16.6 0.4 1.6 0.8 163.2 4 NA
Thai fish cakes 30 mins garlic clove, spring onions, lemongrass, cod fish fillets 0.333333333 73.4 0.7 15 0.2 0.8 0.2 145 4 NA
Thai garlic chicken Chicken breast boneless chicken breasts, garlic, fresh ginger, limes, juice and rind of, dark soy sauce, red chile, fresh coriander 0.333333333 352.6 23.7 31.1 0.3 2.2 0.7 344.7 4 5
Thai golden bags Lunch/snacks ground pork, shrimp, garlic, green onions, white pepper, wonton wrappers, chives, green onions 0.166666667 45.7 1.6 2.4 0.4 4.8 0.2 62.7 25 bags 5
Thai green curry Curries onion, garlic cloves, green curry paste, olive oil, chicken breast, firm tofu, fish sauce, light coconut milk, kaffir lime leaves, courgette, fresh basil leaf 0.416666667 116.7 7 9.1 1.1 3.7 2.9 383.6 4 5
Thai green curry paste Thai green chilies, fresh lemongrass, garlic cloves, shallots, kaffir lime leaves, shrimp paste, ground coriander, ground cumin, paprika, fresh cilantro, fresh basil, olive oil, limes, juice and zest of, fresh ground black pepper 39.1 2.1 1 0.7 4.5 1.8 3.8 14-16 tablespoons 5
Thai iced tea Beverages boiling water, sweetened condensed milk, mint 20.5 0.6 0.5 0 3.5 3.5 9.3 2 NA
Thai king prawns Thai red chile, garlic cloves, spring onions, gingerroot, flat leaf parsley, canola oil 0.5 131.2 5 17.6 0.5 2.9 0.9 127.9 4 NA
Thai lemongrass chicken Chicken thigh & leg garlic cloves, black peppercorns, kosher salt, cilantro, lemongrass, lime, skinless chicken thighs, fresh cilantro stem 0.75 412.9 13.4 67.2 0.6 1.7 0.3 1166.4 4 5
Thai lettuce folds Thai garlic, boneless skinless chicken breast halves, chicken broth, green onions, fresh mint leaves, cilantro, lime juice, ground ginger, bibb lettuce, bean sprouts, plain low-fat yogurt, cucumber, dried dill weed 0.333333333 60.5 2.3 8 0.5 1.6 1.3 42.2 16 appetizer servings 5
Thai peanut burgers Lunch/snacks ground beef, peanut butter, lime juice, soy sauce, fresh ginger, cilantro, cayenne pepper 0.083333333 291.1 22.2 19.6 1.3 3.3 2.1 232.6 6 4.5
Thai pickled eggs Pork eggs, water, thin soy sauce, black soy sauce, garlic cloves, fresh cilantro 0.583333333 452.5 28.6 43 0.2 2.7 0.8 1082.9 4 NA
Thai pomelo salad Citrus pomelo fruit, red chile, garlic, honey, fish sauce, limes, juice of, lemongrass 15.6 0.1 0.3 0.3 4 2.4 1.6 4 4
Thai pork Pork boneless pork loin, bell peppers, crushed red pepper flakes, minced garlic cloves, creamy peanut butter, lime juice, green onion, peanuts 6 383.1 24.5 33.7 1.4 4.8 3.7 586.4 5
Thai prawns Thai onion, tomatoes, turmeric, cayenne pepper, chives, green coriander, salt, coconut milk 0.25 60.1 5.4 0.8 0.7 2.4 1.4 4.3 4 5
Thai prawns with garlic Thai green peppercorn, garlic cloves, bean sprouts, fresh coriander leaves, shallot, garlic, fresh coriander 0.083333333 171.4 6.3 23.6 0.6 3.7 0.8 945.5 6 NA
Thai pumpkin ginger soup Lunch/snacks pumpkin, olive oil, garlic clove, onion, carrot, celery, fresh ginger, coconut milk 0.333333333 137.9 14.5 1 0.4 2.2 0.7 13.4 10 5
Thai red curry sauce Sauces olive oil, onion, Thai red curry paste, chicken broth, coconut milk, lime, juice of, garlic, gingerroot, tomatoes, cilantro, fish sauce, brown sugar 0.5 88.8 6.8 2.6 0.6 4.7 2.5 332.5 6 5
Thai ribbons Thai garlic, red chili peppers 0.166666667 90.1 5.8 6.7 0.1 2.6 1.3 361.1 24 5
Thai sausage I Pork ground pork, salt, garlic, cilantro, pepper, lime juice, lemongrass, fresh ginger, shallot, shrimp paste, chili powder 182.2 12 15.1 0.5 2.7 0.2 343 8 NA
Thai seafood chowder 15 mins salsa verde, light coconut milk, dried lemon grass, water, bouillon cube, salmon, lump crabmeat 0.083333333 59.3 0.6 8.9 0.2 3.9 1 532.8 6 NA
Thai shrimp dip Spreads medium shrimp, light mayonnaise, fresh lime juice, Thai fish sauce, low sodium soy sauce, reduced-fat firm tofu, fresh ginger, garlic, green onions, fresh cilantro, shrimp, lime wedges, lemon wedge, cilantro 0.166666667 54.1 1.9 7.8 0.1 1 0.2 153.7 12 3 cups NA
Thai shrimp scampi sauce Spaghetti garlic cloves, red curry paste, light coconut milk, low sodium chicken broth, large shrimp, fresh cilantro leaves, lime zest, lime juice 0.25 122 4.8 16.3 0.1 3 0.3 653.5 4 NA
Thai spicy sausage Pork ground pork, Thai red curry paste, fish sauce, coriander leaves, fresh lemongrass, green onion, kaffir lime leaf 13.8 0.8 1.1 0.1 0.4 0.1 41.9 6 NA
Thai steamed eggs Breakfast eggs, tomatoes, soy sauce, broth, onion, pepper, garlic, fresh coriander leaves 0.25 83.2 4.9 7.2 0.4 2 1.1 476.6 4 4
Thai steamed halibut Halibut low-fat coconut milk, lemon, rind of, green onions, fresh ginger, cilantro, garlic clove, red pepper flakes, ground turmeric, halibut fillets, parchment paper, fresh lime juice, fish sauce, soy sauce, salt, lime 0.5 225.5 4.5 41 0.8 2.9 0.8 526.6 4 4
Thai style beef stir-fry Steak beef, red chili pepper, oyster sauce, basil leaves 0.166666667 738 77.2 8.5 0.2 1.8 0.6 272.8 4 NA
Thai style chicken salad Poultry chicken breasts, ginger, garlic, soy sauce, spring onions, red capsicum, green capsicum, snow peas, parsley, apple cider vinegar 0.25 362.4 23.8 31.9 1.2 2.8 1.7 597.6 4 5
Thai style spinach soup 15 mins vegetable broth, green onion, garlic cloves, firm tofu, extra firm tofu, coconut milk 0.166666667 220.2 21.8 5.3 1 4.2 0.6 30.3 4 NA
Thai summer napa slaw Vegetable napa cabbage, zucchini, red bell pepper, yellow bell pepper, cucumber, carrot, fresh cilantro, green onion, radish, fresh lime juice, fish sauce, water, sugar 19.5 0.2 0.9 1 3.3 2.3 151.4 10 3
Thai sweet chili chicken Chicken thigh & leg boneless skinless chicken thighs, onion, garlic cloves, fish sauce, crushed red pepper flakes, kosher salt, black pepper 0.416666667 210 6.1 30.7 1.3 4.9 2.5 519 5
Thai tenderloins Pork chicken broth, lime juice, fish sauce, ginger, garlic, fresh lemon rind 0.616666667 9.1 0.1 0.6 0.1 1.5 0.3 274.5 6 5
Thai tuna patties Tuna tuna, eggs, green curry paste, ketjap manis, light soy sauce, chili sauce, fish sauce, kaffir lime leaf 0.166666667 215.4 8.7 28.9 0.8 2.3 1.7 572 4 8 patties 5
Thai turkey meatballs Meatballs egg, green onions, garlic cloves, lemon zest, fish sauce, ground turkey, cornstarch 0.5 25.9 1.2 3 0.1 0.7 0.1 36.4 36 meatballs 5
Thai vegetable tofu soup Soy/tofu garlic cloves, vegetable broth, soy sauce, firm tofu, fresh cilantro, fresh cracked pepper 0.166666667 89.3 5.3 9.3 1 2.2 0.8 515.2 5
Thai-spiced sausages Lunch/snacks cooked rice, garlic clove, Thai red curry paste, black pepper, salt, lime juice, cilantro, soy sauce, coconut 0.166666667 371.1 31.2 17.2 0.2 4.7 0.2 347.1 4 5
Thai-style beef curry Curries olive oil, Thai red curry paste, coconut milk, beef chuck, cilantro 1 656.4 56.9 34.8 0 2.7 0 120.3 6 4.5
Thai-style roast chicken Whole chicken chicken, coconut milk, green curry paste, fresh ginger, lime juice, fish sauce, fresh coriander 1 923 68.6 71.1 0.1 2.8 0.3 505.9 4 5
Thai-style salmon parcels 30 mins butter, salmon fillets, scallions, green chili pepper, lime, cilantro, fresh lime leaves, lemongrass 0.25 487.3 22.6 64.3 1.2 3.3 1.4 299.6 4 NA
Thai-style tilapia Tilapia coconut milk, ground ginger, ground turmeric, fresh lemongrass, salt, red pepper flakes 0.333333333 202.4 9.6 24.4 1.5 4.5 3.2 230.2 4 4.5
Thalhimers' chicken salad 60 mins celery, lemon juice, mayonnaise, white pepper, salt 0.333333333 131.6 7.7 10.8 0.5 4.1 1.5 294.9 8 5
Thanksgiving cheese ball Cheese cream cheese, sharp cheddar cheese, blue cheese, onions, garlic clove, Worcestershire sauce, green olives, pecans 4 239.7 22.6 7.5 1 2.1 1.5 404 8 5
Thanksgiving cornucopia Very low carbs egg, water, sugar snap pea, cherry tomatoes, yellow cherry tomato, squash, cauliflower, broccoli 0.75 71.5 4.8 6.3 0 0.4 0.2 71.4 1 5
Thanksgiving gravy - a tip Sauces apple cider vinegar 30.6 1.2 1.6 0.2 2.8 0.1 343.4 4 5
Thanksgiving hand pies Savory pies mashed potatoes, carrots, parsley, eggs, water 0.333333333 36.4 1.5 3.5 0.2 1.7 0.3 50.6 8 NA
Thanksgiving jello shots Gelatin boiling water, citrus-infused vodka 4 45.4 0 0.3 0 3.9 3.7 20.3 20 5
That bean dip Spreads great northern bean, olive oil, onion, garlic, red wine vinegar, cumin, monterey jack cheese 0.333333333 29.2 2.3 0.9 0.1 1.3 0.8 85.1 20 NA
That good salad Salad dressings lemon juice, garlic cloves, salt, pepper, romaine lettuce, chopped tomatoes, swiss cheese, parmesan cheese, bacon, caesar-flavor croutons 230.9 21 6.5 2.5 3 2.1 269.9 14 4
The 69 Beverages vanilla vodka 96.3 0 0 0 0 0 0.4 1 5
The andreas - cocktail Beverages Cointreau liqueur, lime, juice of, lime wedge 74.2 0 0.1 0.1 1.5 0.3 0.4 1 NA
The avocado cocktail Beverages lime juice, lemon juice, Hass avocado, mint leaves 35.2 2.7 0.5 1.3 2.4 0.7 9 1 cocktail NA
The beauty spot Beverages sweet vermouth 150.3 0 0 0 0 0 1.1 1 NA
The berg's sweet tart Beverages vodka, triple sec, ginger ale, cranberry juice 69.4 0 0 0 0 0 0.3 1 NA
The bergy burger Meat hamburger, yellow onion, bell pepper, monterey jack pepper cheese, monterey jack cheese, mustard 0.416666667 410.3 25.8 38.7 1.1 3.1 2.1 252.5 3 3 Bergy Burgers 5
The best beef rouladen Meat butter, onion, fresh parsley, capers, marjoram, salt, pepper, Dijon mustard, dill pickles, bacon, flour, dry red wine, tomato puree, sour cream 1.5 537 29.9 55 1.3 4.8 2.9 1058.7 5
The best beer cheese Cheese sharp white cheddar cheese, cream cheese, beer, Worcestershire sauce, chili powder, ground mustard, dried cayenne pepper, garlic 171 14.4 8.3 0.2 1.4 0.3 228.7 8 NA
The best cucumber spread Spreads cucumbers, cream cheese, green onions, fresh parsley, mayonnaise, dried chives, pepper 150.4 13.6 2.9 0.5 4.8 1.7 153.4 10 4.5
The best deviled eggs 15 mins egg, mayonnaise, lemon juice, fresh chives, bacon, dried tarragon, dried mustard 115.7 9.1 6.6 0.1 1.5 0.6 150.9 12 12 eggs NA
The best dipping sauce Sauces low sodium soy sauce, rice vinegar, green onion, fresh ginger 23.1 0.6 1.7 0.3 2.7 0.6 1062.8 4.5
The best egg salad 30 mins hard-boiled eggs, mayonnaise, onions, pickle 0.166666667 81.5 5.3 6.5 0.3 1.1 1 259 8 sandwiches NA
The best ever donairs Lunch/snacks Accent seasoning, pepper, onion powder, garlic powder, oregano, ground beef 2 164 10.4 13.3 0.3 3 0.3 74.8 20 1 Large Ball Of Meat 5
The best ever guacamole Onions avocados, minced garlic cloves, white pepper, kosher salt, lime, juice of 174 14.8 2.3 7.1 4.8 1.7 444.1 2 cups 5
The best ever tofu bacon Lunch/snacks extra firm tofu, nutritional yeast, maple syrup, low-sodium tamari, sea salt, liquid smoke, garlic powder 0.5 113.4 9.5 3.5 1 3.9 2.6 703.3 10 10 slices 5
The best fast broccoli Vegetable broccoli, olive oil, garlic cloves, ground ginger, fresh ginger, soy sauce 0.166666667 29.4 0.3 2 1.9 4 1.1 20.8 3 5
The best garlic butter 30 mins butter, garlic, parmesan cheese, ground black pepper, ground paprika 0.166666667 125.2 13.7 0.9 0.1 0.2 0 143.2 5
The best grilled steak Steak 0.416666667 738.9 51.8 63.7 0 0 0 158.7 10 NA
The best guacamole Vegetable avocados, salsa, garlic clove, Spanish onion, lime juice, salt 175.6 14.8 2.6 7.4 4.8 2.1 137.2 6 2 1/2 cups 5
The best guacamole dip Low protein avocados, tomatoes, yellow onions, salt, lime, juice of 111.6 8.9 1.7 4.8 3.9 2.1 239 10 NA
The best meat tacos One dish meal potato, salt, pepper 0.166666667 21 0 0.6 0.6 4.2 0.2 437.7 5
The best pan-fried tofu Very low carbs extra firm tofu, canola oil, salt, cayenne pepper 0.2 251.7 20 18.6 2 1.8 1.4 27.2 5
The best pork chops ever Pork milk, pepper 3 224 14.2 22.5 0 0 0 67.2 5
The best pork tenderloin Pork soy sauce, lime juice, canola oil, crushed red pepper flakes, garlic 0.416666667 274.2 20.9 18.4 0.4 3.4 0.9 1381 4.5
The best salmon marinade Japanese salmon fillets, salmon steaks, olive oil, soy sauce, scallions, garlic clove, fresh ginger 0.5 535.6 27.5 66.8 0.3 1.4 0.4 994.3 5
The best salsa Vegetable roma tomatoes, garlic cloves, cilantro, sea salt, white pepper, Mexican oregano, lime, juice of 26.5 0.3 1.2 1.6 4.3 3.1 879.4 NA
The best salsa, period Onions whole canned tomatoes, yellow onions, cilantro, salt, garlic powder, salt, lime juice 0.166666667 27.1 0.3 1.1 1.8 4.1 3.4 87.2 12 NA
The best sauteed bok choy Greens bok choy, onion, gingerroot, olive oil, fish sauce, rice vinegar, sesame seeds, chicken broth, crushed red pepper flakes 0.25 57.5 2.8 3.9 2.5 3.8 3.2 301.6 4 5
The best scrambled eggs Breakfast eggs, chives, salt, pepper, milk, Worcestershire sauce 0.1 167.4 10.6 13.1 0 4.1 0.6 182.6 1 1 plate of scrambled eggs 4
The best short ribs! Meat onion, garlic clove, beef broth 8 947.8 87.4 33.9 0.3 4 0.8 850.3 6 NA
The best smoked tuna dip 15 mins albacore tuna, mayonnaise, dried tarragon, liquid smoke, black pepper 0.033333333 149.9 7 17 0.1 3.8 0.9 371.7 NA
The best taco pizza Beans lean ground beef, head lettuce, tomatoes 0.166666667 139.8 7.6 15.5 0.5 1 1 52.3 6 12 slices 5
The best taco salad For large groups hamburger, onion, lettuce, tomatoes, cheddar cheese, tortilla chips 8 179.3 11.9 16.4 0.2 0.6 0.5 134.8 15 5
The best tofu scramble Low cholesterol onion, olive oil, firm tofu, garlic cloves, nutritional yeast flakes, tamari, Dijon mustard, turmeric, sage, basil, salt, ground black pepper, tomatoes 0.25 179.7 12.2 12.9 3.6 4.9 2.4 444.6 4 5
The best tomato salad Cheese tomatoes, olive oil, mozzarella cheese, basil leaves 141.5 13.8 1.1 1.5 3.3 3.2 6.4 5
The best tuna sandwich Lunch/snacks albacore tuna, green bell pepper, red bell pepper, onion, celery, dill pickles, mayonnaise 197.8 6.8 27.4 1 4.5 2.3 692.8 5
The best tzatziki Sauces firm silken tofu, cucumber, lemon juice, salt, fresh dill 28.1 1 2.6 0.2 2.4 1.1 129.6 10 3 1/2 cups 4
The best vegetable dip 15 mins cream cheese, light mayonnaise, Accent seasoning, dill weed, parsley flakes, green onions 75.8 7.4 1.2 0.1 1.2 0.4 102.5 16 2 cups NA
The best wings ever !!! Chicken chicken wings 0.333333333 652.7 47 53.9 0 0 0 214.6 24 Hot Wings NA
The bianca pop Beverages Amaretto 231 0 0 0 0 0 1 1 5
The big o Beverages Baileys Irish Cream, Amaretto, vodka 22.1 1 0.2 0 1.3 1.2 5.7 10 5
The black jack Beverages 139 0 0 0 0.1 0.1 0 1 NA
The bloody halfback Beverages vodka, tomato juice, lemon juice, Worcestershire sauce, Tabasco sauce, lime wedge 123.6 0.1 0.7 0.6 4.6 3.5 268.4 1 5
The blt omelet One dish meal tomatoes, lettuce, bacon, tomatoes, lettuce, bacon, cheddar cheese 252.9 23.2 7 1.3 3.2 2.6 434.5 4 2 Split omelets 4.5
The bohemian mojito Beverages mint leaves, lime wedges, absinthe 71.4 0 0.1 0.5 1.4 0.3 0.7 1 1 drink NA
The bomb Beverages 13.2 0 0.1 0 3.3 2.7 1.6 1 NA
The bomb queso dip! 30 mins asadero cheese, Velveeta cheese, milk, garlic clove, tomatoes, cilantro, red onion, salt, pepper, chili powder, Mexican oregano, cayenne pepper, green bell pepper, red bell pepper, olive oil 0.25 179.1 13.6 10.1 0.4 4.1 3.3 671.8 18 4
The bronx Beverages dry vermouth, sweet vermouth 85.2 0.1 0.2 0.1 3 2.5 0.8 6 NA
The bubbly melon Beverages vodka, cranberry juice 154.9 0 0 0 4.1 3.6 1.2 1 NA
The china boat Peppers cream cheese, pecans, deli ham, green peppers, carrots 101 8.6 3.7 1 2 1.3 233.8 16 Boats NA
The claridge Beverages dry vermouth, Cointreau liqueur, apricot brandy 74.6 0 0 0 0 0 0.3 1 NA
The classic rubber egg Easy egg, vinegar 74.66666667 116.3 5 6.3 0 0.5 0.5 74.8 1 4
The classic zelda burger Lunch/snacks lean ground beef, Lea & Perrins Worcestershire Sauce, salt, fresh ground pepper, garlic powder, dried basil, dried dill weed 0.266666667 206.5 11.4 22.9 0.2 1.6 0.6 698.7 4 4 burgers 5
The club 21 burger Lunch/snacks beef, ground fennel, cayenne pepper, ground pepper, fresh thyme, fresh rosemary, egg, onions 0.333333333 481.1 30.4 47.2 0.5 1.2 0.5 168.4 4 5
The cosmopolitan Beverages vodka, Grand Marnier, cranberry juice, lemon twist 106.1 0 0 0 0.5 0.5 0.5 1 NA
The cuervo goldigger Beverages Amaretto, triple sec, lime, lime wedge 0.016666667 12.9 0.1 0.2 0.1 2.9 2.4 0.3 1 NA
The devil's beef tub Vegetable beef tenderloin, olive oil, salt, black pepper, shallot, flour, beef broth, Dijon mustard, Worcestershire sauce 0.833333333 83.7 5.7 5.2 0.3 2.5 0.2 871.8 8 5
The dip 15 mins cream cheese, garlic powder 109.6 10 2.3 0 3.1 0.6 294.5 10 1 bowl NA
The dirty leprechaun Beverages Baileys Irish Cream 50.9 2.4 0.4 0 3.2 3.1 14.3 1 5
The doctor's orders Beverages blackberry brandy 74.3 0.1 0.2 0 0.5 0 14.8 NA
The easiest chicken ever Whole chicken roasting chicken 6 158.2 11.6 12.6 0 0 0 49.8 4 5
The easiest chicken salad Lunch/snacks celery, mayonnaise, sour cream 0.083333333 161.9 8.4 17.9 0.4 2.4 0.9 128.1 2 5
The easiest iced coffee Beverages coffee 120.6 11.7 2 0 2.2 0.1 34.3 1 4
The essential harissa Sauces dried mint, ground coriander, ground cumin, caraway seed, garlic cloves, olive oil 54.8 5.6 0.3 0.3 1.1 0.3 1.8 20 fl. oz. 5
The fun girl's cocktail Beverages 13.5 0.1 0.2 0.1 3 2.5 0.3 1 1 cocktail 5
The geezer's deviled eggs 60 mins eggs, Miracle Whip, sour cream, prepared mustard, bacon bits, salt, pepper, paprika 0.416666667 39.4 2.7 3.2 0 0.3 0.2 44.9 12 12 egge halves 5
The good friday sandwich Lunch/snacks focaccia bread, vegan mayonnaise, tempeh bacon, Smoky Tempeh Bacon, red bell pepper, leaf lettuce, fresh cilantro, cracked black pepper 0.083333333 5.8 0.1 0.2 0.4 0.7 0.8 0.8 2 sandwiches 5
The grannie smith Beverages vodka 64.2 0 0 0 0 0 0.3 1 NA
The great caesar salad Salad dressings garlic cloves, Dijon mustard, fresh lemon juice, red wine vinegar, Worcestershire sauce, extra virgin olive oil, anchovy fillet, kosher salt, black pepper, romaine lettuce, crouton, parmesan cheese, bacon 219.4 20.5 3.8 2.4 4.4 1.6 133.3 6 5
The great garlic dip 15 mins cream cheese, sour cream, mayonnaise 122.1 12.3 1.8 0 1.6 1.5 91.3 10 5
The holiday martini Beverages cranberry vodka, Absolut kurant vodka, sweet vermouth, maraschino cherry 98.2 0 0 0 0 0 0.4 1 NA
The holland house Beverages dry vermouth, fresh lemon juice, maraschino cherry, lemon twist 31 0 0.1 0.2 3.9 3.1 1.4 1 5
The humble fried egg Breakfast egg, butter, olive oil 0.083333333 146.9 13.3 6.3 0 0.4 0.4 97.1 1 4.5
The ill tuna fish salad Lunch/snacks tuna, salt, garlic flakes 0.05 163.5 7.2 20 0.2 3.1 1.8 1015.9 4-7 sammich fillings 4
The indian hamburgers Meat ground coriander, ground cumin, garam masala, salt, fresh ginger, scallion top, cilantro leaf 0.25 317.9 11.6 48.9 0.6 0.8 0.1 345.9 3
The italian buffalo Stew onion, garlic, olive oil, diced tomato, frozen chopped spinach, basil, oregano, salt, pepper 0.333333333 156.9 5 23.5 0.5 3 1.2 642.8 4 5
The italian love sammich Lunch/snacks focaccia bread, mozzarella cheese, prosciutto, roma tomatoes, fresh basil leaves, red wine vinegar, olive oil 0.233333333 139.3 9.7 10 0.8 2.6 2.1 270.3 2 5
The kiss Beverages vodka, heavy cream 181.1 8.3 0.5 0 0.6 0 8.9 1 drink 3.5
The lilek penguin Very low carbs hard-boiled eggs, black olives, carrots, orange bell pepper 0.2 91.8 6.3 6.5 0.6 1.5 1 145.8 6 Lilek penguins 5
The lunchbox Beverages Malibu rum, Absolut citron vodka 67.7 0 0 0 0.6 0.5 0.8 1 5
The man-mosa Beverages 178.6 0 0.1 0 2.3 0.9 4.4 1 NA
The man's taco dip 60 mins cream cheese, sour cream, cheddar cheese 0.5 184.8 17 6.8 0 1.6 0.2 183.9 12 5
The manhattan Beverages Bourbon, sweet vermouth, lemon twist 139 0 0 0 0.1 0.1 0 1 NA
The margarita party-sized Beverages lime juice, fresh lemon juice, triple sec, coarse salt, lime wedge 12.2 0 0.2 0.2 4 1 0.7 20 drinks (approximately) 5
The marv albert Beverages irish cream 82 0 0 0 0 0 0.3 1 5
The mojito coco Beverages mint leaves, fresh lime juice, cream of coconut 520.7 5 0.8 0.7 3.1 2 16.7 1 1 drink 5
The money maker Beverages vodka, lemon, lime twist, lemon wedge 0.033333333 95.1 0.1 0.3 0.8 1.9 0.7 1 1 NA
The mountain Lunch/snacks tomatoes, onion, monterey jack cheese, monterey jack cheese, cheddar cheese, cheddar cheese, green chilies, avocados, lemon juice, sour cream, tortilla chips 290.6 24.9 11.4 2.9 4.4 3.5 256.2 5
The naughty burger Lunch/snacks hot Italian sausage, monterey jack pepper cheese 0.166666667 123.6 9.5 8.4 0 0.6 0.1 185.8 5
The old cuban Beverages lime juice, mint leaves, rum 150.7 0 0.1 0.1 3.3 0.9 3.9 1 4
The omelet by alton brown Breakfast eggs, salt, butter, butter, fresh chives 0.083333333 265.1 20 18.9 0 1.1 0.6 418.2 1 omelet 5
The only bbq salmon Canadian salmon fillets, parsley, sun-dried tomatoes, olive oil, garlic cloves, salt 0.416666667 333.5 19.5 34.8 0.5 3 0.7 733.9 4 5
The orange tea fizz! Beverages 0.016666667 13 0 0.8 0.3 2.1 0.2 3 1 NA
The peacock -- my version Beverages vodka, pomegranate seeds 104 0 0 0 0 0 0.5 1 5
The peanut bacon burger Lunch/snacks bacon, ground beef, Worcestershire sauce, salt, garlic powder, pepper, Tabasco sauce, cayenne, chunky peanut butter, soy sauce, garlic cloves, chicken broth 0.166666667 747.9 57.5 50.7 1.4 4 1.9 1032.1 5
The perfect blat Lunch/snacks mayonnaise, bacon, romaine lettuce, roma tomatoes, avocado 0.166666667 638.3 61.4 16.6 1.1 3.1 2.2 1137.4 1 1 sandwiches NA
The perfect burger Meat egg, mustard, Worcestershire sauce, onion, garlic, salt, pepper, ground beef, sun-dried tomato, sour cream, yoghurt, fresh lemon rind, lime rind, gingerroot, ketchup, barbecue sauce, lemon pepper, curry powder, dried thyme, dried rosemary, fresh herb, hoisin sauce 0.25 320.4 22.3 23.6 1.1 4.4 2.8 575.5 4 5
The perfect gin and tonic Beverages tonic water, lime wedge 0.166666667 151.7 0 0.1 0.2 0.7 0.1 0.7 1 NA
The perfect mai tai Beverages light rum, dark rum, rum, orange Curacao, limes, juice of 0.116666667 67.4 0 0.1 0.1 0.9 0.2 0.5 32 NA
The perfect pico de gallo Onions roma tomatoes, radishes, cucumber, cilantro, avocado, limes, juice of, salt 67.8 5 1.2 2.9 3.5 1.7 6.3 6 5
The perfect poached egg Breakfast distilled white vinegar, eggs, water, salt, pepper 0.116666667 92.9 4.8 6.3 0 0.4 0.2 73.4 2 5
The perfect salsa Sauces tomatoes, roma tomatoes, onion, cilantro, garlic, chili powder, ground cumin 0.25 29.6 0.8 1.3 1.8 3.9 2.2 38.7 8 4
The perfect slider 60 mins beef bouillon powder, parsley, onion powder, black pepper, lean ground beef, mayonnaise 0.5 252.6 17.1 20.1 0.2 3.7 1.2 243.4 12 NA
The perfect steak Steak minced garlic cloves, Worcestershire sauce, fresh ground pepper, Dijon mustard, soy sauce, olive oil 0.25 260.6 12.7 30.6 0.2 4 2.2 677.6 4 5
The pink contessa Beverages ginger ale, maraschino cherry juice, maraschino cherries 16.5 0 0 0.3 3.9 3.9 0.4 4 5
The pink daquiri Beverages white rum, maraschino juice, fresh lemon juice, ruby red grapefruit juice, grapefruit 114.1 0 0.2 0.1 4.6 3.7 1.2 1 4
The punch coco! Punch beverage white rum, coconut milk 158.9 3.2 0.3 0 0.7 0.2 2.6 2 4.5
The queen's spread Spreads garlic powder, paprika, pepper, cream cheese 83.1 8 1.9 0.2 1.3 0.3 67.5 5
The real deal deviled eggs 30 mins eggs, mayonnaise, onions, vinegar, Dijon mustard, curry powder, parsley, cayenne pepper, paprika 0.2 74.5 4.9 6.4 0.2 0.6 0.3 82 8 16 halves 5
The real margarita Beverages Cointreau liqueur, fresh lime juice, salt, lime wedge 7.5 0 0.1 0.1 2.4 0.5 0.6 1 5
The red carpet Beverages vodka, pomegranate juice 104 0 0 0 0 0 0.5 1 1 drink NA
The red zed Beverages vanilla vodka, rose wine 0.016666667 32.1 0 0 0 0 0 0.1 1 cocktail NA
The regal gentleman Beverages irish cream, Amaretto, vodka 69.4 0 0 0 0 0 0.3 1 5
The rick Beverages 7.1 0 0.1 0 1.6 1.3 0.2 1 4
The rose cocktail Beverages apricot brandy, dry vermouth 110.6 0 0 0 0.2 0.2 0.9 1 5
The salad Greens olive oil, garlic cloves, salt, fresh ground pepper, lemon, Worcestershire sauce 24.9 2.3 0.2 0.3 1.1 0.3 0.5 5
The sapphire silk Beverages triple sec 0.016666667 100.9 2.9 0.4 0 0.6 0 6.5 1 NA
[[The soprano's One dish meal bechamel sauce, Italian pork sausage, garlic clove, frozen chopped spinach, parmigiano-reggiano cheese 0.5 162.7 10.7 14.4 1.5 1 0.4 317.4 12 NA
The spring salad 30 mins green onion, radish, eggs, dill, vinegar 0.166666667 78.6 5 6.4 0.2 0.7 0.6 71.6 NA
The stretching chicken Chicken stewing chicken, onion, water, bay leaf 9 116.1 8.9 7.8 0.1 0.7 0.3 31.8 20 5
The sushi caesar Beverages wasabi powder, vodka, soya sauce, wasabi, pickled ginger 0.016666667 104 0 0 0 0 0 0.5 1 NA
The tartar sauce Sauces mayonnaise, mustard, dill pickles, tarragon, pepper 0.7 0 0 0.1 0 0 30.1 10 5
The texas squealer burger Meat bacon, garlic powder, Worcestershire sauce 0.75 375.1 29.9 21.5 0.1 3.3 1.5 322.1 5
The time warp Beverages Malibu rum, blue curacao, cherries 48.9 0 0.2 0.3 3.7 3.2 0.4 1 4.5
The tornado Beverages 26.8 1.1 0.5 0 3.8 2.5 8.5 1 NA
The trout One dish meal trout, butter 0.5 1047.6 102.5 33.8 0 0.1 0.1 735.9 2 NA
The ultimate crab spread Spreads celery, Spanish olives, hard-boiled eggs, onion, mayonnaise, unflavored gelatin, water 45.8 1.7 6 0.3 1.1 0.6 254.1 10 NA
The ultimate guacamole Lunch/snacks avocados, lime, red onion, cilantro, garlic clove, kosher salt, black pepper 114.9 9.9 1.6 5 2.9 1 296.1 6 3
The ultimate margarita Beverages lime wedge, coarse salt, fresh lime juice 7.6 0 0.1 0.1 2.4 0.5 2.4 2 5
The ultimate rib sandwich Pork barbecue sauce, provolone cheese, garlic cloves, butter 0.166666667 450.8 40.6 17.6 0.5 4.5 1.6 782.5 1 sandwhich NA
The ultimate salsa fresca Sauces red ripe tomato, onion, cilantro, garlic clove, olive oil, Mexican oregano, salt, pepper, serrano chilies 33.5 1.7 0.9 1.3 3.2 2.6 4.9 5
The ultimate seafood dip Cheese butter, cream cheese, clams, shrimp, garlic 0.083333333 478.5 43.8 19.4 0 2.8 0.1 628 5
The ultimate stromboli Lunch/snacks mortadella, provolone cheese, cheddar cheese, mozzarella cheese, pecorino romano cheese, parmesan cheese, onion, garlic clove, green bell pepper, red pepper flakes, sesame seeds, fennel seed 0.666666667 233.4 17.8 15 1 2.9 0.8 842.2 NA
The undercurrent Beverages rum, blue curacao, lemons, lemon peel, cherries 100.8 0 0.1 0.1 1 0.9 0.4 1 4
The v Beverages irish cream, Amaretto, vodka, milk 36.9 1.1 1 0 1.4 0 15 1 5
The vanilla sky Beverages fresh cranberries, frozen cranberries, vanilla vodka, Amaretto 0.166666667 107.2 0 0.1 1.1 1.8 1 0.9 1 5
The versatile deviled egg Potluck hard-boiled eggs, mayonnaise, mayonnaise, sour cream, sour cream, sun-dried tomato, sun-dried tomatoes, smoked salmon, smoked salmon, crisp bacon, crisp bacon, capers, parmesan cheese, paprika, black olives, green olives 182.3 13.3 10.6 0.3 4.4 2.6 248.6 2 NA
The very juicy lucy #rsc Meat ground beef, American cheese, monterey jack cheese, bacon, red bell pepper, salt, pepper 0.2 1167.6 97.1 65.3 0.6 3.3 1.4 1382.7 4-6 Burgers 5
The wedge salad Vegetable iceberg lettuce, bacon, tomatoes 0.5 549.8 51.4 14.9 2.4 4.8 4 962 4
The wedge salade Kid friendly lettuce, cream cheese, sweet pickle juice, garlic juice, Accent seasoning, green bell pepper, onion, pimentos 4 89.9 7.6 2.9 1.3 2.3 1 88.7 5
The windsurfer Beverages Kahlua, Cointreau liqueur 35.7 0 0 0 3.7 3.7 0.9 1 NA
Thea's mushroom consomme Vegetable white button mushrooms, water, bouillon, green onions, pepper, garlic, bay leaf, madeira wine 1 23.4 0.3 2.5 1 2.3 1.7 27.1 6 NA
Thermomix caesar dressing Salad dressings egg, garlic clove, lemon juice, mustard, anchovy fillets 130.1 14.1 1 0 0.3 0.1 69.6 12 NA
Thermomix chicken korma Curries cashews, garlic cloves, fresh ginger, onion, cumin powder, coriander powder, salt, turmeric powder, chili powder, water, tomato puree, bay leaves, cardamom pods, whole cloves, cinnamon sticks, chicken, garam masala 0.5 374.3 28.4 24.7 0.5 3.8 1 418.2 8 NA
Thermomix hummus Beans garlic cloves, olive oil, lemon juice, chickpeas, yogurt 0.033333333 29.2 1.3 0.9 0.6 2.9 0.4 42.1 32 NA
Thermomix peanut butter High protein peanuts 103.8 9.3 4.3 1.4 1.3 0.7 3 12 12 tablespoon sized servings 5
Thermomix tomato sauce Lactose free olive oil, celery, garlic clove, onion, oregano, salt, canned tomatoes 0.416666667 61.7 4 1.1 1.6 4.9 3.7 293.6 8 NA
Thick flax dressing Salad dressings flax seed oil, pure maple syrup, red wine vinegar, coarse grain mustard 83.9 8.5 0 0 2 1.8 0.9 8 1/2 cup 4
Thin salsa Sauces whole tomatoes, garlic clove, onion, fresh cilantro, ground cumin, salt, lime, juice of, cayenne pepper, black pepper 0.083333333 25.6 0.3 1.2 1.5 4.1 3.2 1169.5 4.5
Thin steak and cheese 15 mins 0.166666667 353.1 27.6 23.2 0 2 2 537.7 3
Think green guacamole Cheese Hass avocadoes, fresh cilantro, pistachio nut, crushed red pepper flakes 0.166666667 52.5 4.7 1 1.8 0.9 0.3 2.2 12 4.5
Thirty second mayonnaise Very low carbs mustard, white pepper 1963.9 220.3 1.6 0.6 2.4 0.7 60.7 2 cups 1
Thistle dip Vegetable sour cream, garlic clove, onion powder 1 73.2 6.1 1.7 1.2 2.6 0.3 35.7 8 4
Thoroughbred cocktail Beverages Bourbon, lemon juice, candied ginger 170.3 0.1 0.1 0.1 1.9 0.7 0.8 1 cocktail NA
Thousand island dressing Salad dressings green bell pepper, chives, garlic clove, mayonnaise, parsley, Worcestershire sauce, dill pickle slices, chili sauce 0.083333333 29.5 1.4 1.8 0.5 1.6 1.1 157.6 8 1 1/2 cups NA
Three bees sprouts Vegetable Brussels sprout, bacon, butter, salt, pepper 0.5 331 31.6 8.1 1.5 2.9 1 554.2 8 1 Yummy Pan full NA
Three cheese ball Very low carbs cream cheese, blue cheese, pecans 182 17.2 5.9 0 1.3 0.1 309.6 6 NA
Three cheese egg fondue Cheese eggs, butter, swiss cheese, cheddar cheese, parmesan cheese, dry white wine, salt, pepper 0.25 201.7 16.9 9.6 0 1.2 0.4 242.9 12 NA
Three cheese omelet Breakfast butter, eggs, mild cheddar cheese, provolone cheese, swiss cheese 0.083333333 643.8 51.2 40.9 0 3.7 1.8 770.6 1 omelet 5
Three cheese pockets Lunch/snacks mushrooms, black olives, cream cheese, oregano, garlic powder, parmesan cheese, salt, pepper, mozzarella string cheese 0.25 121 10.1 5.9 0.3 1.7 0.8 351.8 10 24 appetizers NA
Three cheese queso blanco Cheese American cheese, cream cheese, monterey jack cheese, heavy cream, water, chicken bouillon cube, cumin 0.25 407.4 38.6 11.5 0 4.9 0.7 546.1 8 NA
Three egg omelette Breakfast eggs, milk, half-and-half, butter, sea salt, fresh ground black pepper, sharp cheddar cheese, monterey jack pepper cheese, fresh chervil, parsley, paprika 0.083333333 454 36.3 27.1 0.4 3.5 1.3 1086.6 1 1 omelet 5
Three in one cheese ball Cheese cream cheese, cheddar cheese, milk, onions, Worcestershire sauce, black pepper, blue cheese, fresh parsley, garlic powder, pecans 291.1 25 14.6 0 2.4 0.8 477.9 3 cheese balls NA
Three ingredient soup Stocks escarole, parmesan cheese, black pepper 0.166666667 21.8 0.3 1.6 4 0.3 0.3 28.2 4 NA
Three meat meatballs Meatballs ground beef, ground turkey, ground pork, frozen chopped spinach, parmesan cheese, eggs, garlic powder, salt, red pepper flakes, panko breadcrumbs 0.333333333 35.3 2.3 2.9 0.1 0.5 0.1 69.6 100 meatballs NA
Three meat stromboli 60 mins deli ham, provolone cheese, mozzarella cheese, romano cheese, parmesan cheese, garlic powder, dried oregano, dried parsley flakes, pepper 0.416666667 118.8 9.2 7.6 0.2 0.9 0.2 411.8 32 5
Three onion spread Spreads olive oil, red onion, fresh parsley, chive & onion cream cheese 0.083333333 97.2 8.9 1.7 0.4 2.8 1.2 57 12 1 1/2 cups 5
Three packs and a roast Roast beef beef roast, water 8 26 0.7 0.8 0.1 4.1 0 345.1 5
Three pepper salad Peppers green peppers, cucumbers, whole mushrooms, yellow sweet pepper, pitted ripe olives, onion, lemon juice, olive oil, seasoning salt, salt 1 67.1 4.9 1.2 1.2 4.7 2.6 293.6 16 NA
Three pepper salsa Peppers red sweet bell pepper, yellow bell pepper, green bell pepper, red onion, garlic, cilantro, Tabasco sauce 1 26.2 0.2 0.9 1.3 4.9 2.1 2.7 6 NA
Three wise men Beverages Jim Beam bourbon whiskey 46.7 0 0 0 0 0 0 3 NA
Three-cheese elbow bites Halloween elbow macaroni, butter, margarine, all-purpose flour, salt, milk, cheddar cheese, parmesan cheese, bacon, fresh chives 0.416666667 62.3 3.5 2.6 0.2 4.8 0.2 89.4 34 4
Three-cheese frittata Breakfast eggs, heavy cream, mozzarella cheese, bel paese cheese, parmesan cheese, fresh chives, fresh chives, ground pepper 0.25 387.1 32 21.8 0 2.5 0.8 424.5 4 5
Three-cheese garden pizza Cheese garlic, mozzarella cheese, cheddar cheese, tomatoes, dried basil, zucchini, onion, fresh mushrooms, parmesan cheese 0.416666667 186.7 13 13.2 1 4 2.2 366.9 6 5
Three-cheese pizza bianca 30 mins olive oil, garlic cloves, fat-free ricotta cheese, gruyere cheese, fresh parmesan cheese 0.25 80 6.5 4.9 0 0.6 0.1 76.9 6 NA
Three-herb steak Steak fresh parsley, olive oil, fresh basil, fresh oregano, cracked black pepper, salt, bell peppers, olive oil 0.25 111.1 11.4 0.6 1.1 1.5 1 198.3 6 NA
Three-meat calzone 60 mins ricotta cheese, parmesan cheese, fresh basil, extra virgin olive oil, flour, mozzarella cheese 0.25 496.3 39.7 29.6 0.4 4.4 1 1052.5 4 1 Calzone 5
Three-meatloaf Lunch/snacks ground beef, ground pork, eggs, milk, garlic, onion, green bell peppers, red bell pepper, salt, black pepper 1.5 415.2 26.5 38.8 0.3 2.5 0.6 449 8 NA
Three-minute baby bok choy 30 mins chicken broth, dry sherry, cornstarch, white pepper, garlic cloves, baby bok choy 0.05 68 4.3 2.3 1.2 2.9 1.4 137.8 4 4
Three-o watermelon cosmo Beverages watermelon vodka, triple sec, cranberry juice 148.2 0 0 0 4.1 3.6 1.2 1 NA
Three-onion spread Spreads sweet onion, red onion, fresh parsley, cream cheese spread 0.083333333 65.3 5.6 1.5 0.3 2.4 1.5 140.1 12 5
Three-pepper steak One dish meal beef flank steak, yellow bell pepper, green bell pepper, salt, red pepper flakes, green onions, soy sauce, tomatoes 7 214.6 8.7 26.9 1.7 4.8 2.2 571.9 5
Three-way beef One dish meal beef tip roast, salt, mixed herbs, pepper, garlic cloves 8 686 44.9 65.8 0 0.5 0 775.5 NA
Threesome Beverages dark rum, Amarula cream liqueur, Grand Marnier, star anise 65.5 0 0 0 0 0 0.3 1 4.5
Throw up dip 15 mins cream cheese, salsa, ground beef 0.166666667 238.4 18.2 15.1 0.8 2.8 1.5 399.5 10 5
Thunderdome ciclon Beverages cranberry juice 16.2 0 0 0 4.1 3.6 0.6 1 5
Thyme and dijon pork Pork thyme, Dijon mustard, garlic, dry white wine, skim milk, flour 0.333333333 187.4 6.4 24.6 0.4 3.5 0.4 150 8 NA
Thyme and lime chicken Chicken thigh & leg chicken thighs, scallions, dried thyme, fresh thyme, garlic cloves, limes, juice of, butter, salt, black pepper, cooked rice, lime, fresh cilantro stems 1.25 561.9 46 33 0.8 2.9 0.6 297.5 4 NA
Thyme roasted asparagus Vegetable fresh asparagus, olive oil, fresh thyme, garlic clove, coarse salt, ground black pepper 0.25 54.2 3.5 2.6 2.5 2.3 2.1 147.9 4 5
Thyme scented popcorn 15 mins olive oil, butter, sea salt, fresh thyme, sugar 0.083333333 57.1 6.1 0.1 0.1 0.6 0.2 227.7 6 cups NA
Thyme-lime chicken Chicken butter, margarine, olive oil, fresh lime juice, dried thyme, lime zest, garlic clove, salt, pepper, chicken breast halves, chicken thighs 0.666666667 291.7 22.4 21 0.1 0.6 0.1 299.5 6 5
Thyme-roasted walnuts 15 mins walnuts, olive oil, thyme, kosher salt 0.166666667 221.3 22.4 4.5 2 2 0.8 146 8 NA
Thyme/mustard pork roast Pork dried thyme leaves, dry mustard, celery seeds, garlic powder, boneless pork loin roast 3 381.4 19.1 48.6 0.2 0.4 0 107.5 10 5
Tia's beef stroganoff Meat butter, margarine, onion, rosemary, beef broth, lemon juice, red wine, mushrooms, sour cream 0.75 436.2 29.5 35.1 0.5 4.5 1.3 678.8 10 3
Tibs perfect steak Lunch/snacks kosher salt, unsalted butter, garlic juice, garlic, dried basil leaves, dried rosemary, cracked black pepper 0.083333333 810 64.2 55.1 0 0 0 141.5 4 NA
Tidewater tea Beverages tea, cherry juice, lemon juice, whole cloves, cinnamon stick 10.1 0 0.1 0.1 2.6 1.6 1.2 1 1/2 quart 4
Tie me to the bedpost Beverages Absolut citron vodka 296.5 0 0 0 0 0 1.3 1 NA
Tie-dye easter eggs Very low carbs eggs, white vinegar 75.6 5 6.3 0 0.5 0.4 70.5 12 5
Tiger dill Low protein sour cream, horseradish, dill weed 0.033333333 52.1 4.9 0.8 0.2 1.5 0.5 31.1 10 10 sides NA
Tiger milk 15 mins evaporated milk, plain yogurt, lamb baby food, white corn syrup 21.5 1.1 1.1 0 1.9 0.6 13.3 42 ounces of kitten milk NA
Tiger salad Greens cilantro, yellow onions, green onions, sesame seeds, rice vinegar, salt 17.6 0.5 0.6 1.1 2 1.5 4.7 4 NA
Tigger's blue cheese dip Cheese cottage cheese, blue cheese, mayonnaise, milk 180.3 11.9 14.2 0 4 0.7 656.2 10 NA
Tiki punch trader vic Punch beverage triple sec, fresh lime juice 0.5 155.2 0 0.1 0 3.9 1.3 6.8 4
Tiki sneaki cocktail Beverages light rum, blue curacao, Meyer's dark rum, guava juice, fresh lime juice, orange, lemon, lime, maraschino cherry 165.3 0 0.1 0.1 1.2 0.3 1 1 NA
Tiki torch chicken satays Chicken breast curry powder, garlic, soy sauce, lemon juice, honey, water, boneless skinless chicken breast 37.9 0.8 6.2 0.1 1.2 1.1 95.9 16 skewers 3
Tikka marinade Low cholesterol yogurt, gingerroot, garlic cloves, cumin, cardamom, nutmeg, salt 21.5 0.9 1 0.4 2.1 1.1 301.6 4 5
Tikka masala sauce Sauces coconut oil, onion, garlic cloves, kosher salt, garam masala, ginger, crushed tomatoes 1 18.4 0.9 0.4 0.4 2.1 1.1 74.4 16 1 quart NA
Tikka paste 30 mins cumin seeds, garlic powder, paprika, garam masala, ground ginger, chili powder, turmeric, dried mint, salt, lemon juice, wine vinegar 0.166666667 248.2 25.5 1.6 2.5 3.7 0.5 119.8 1 cup 5
Tikka turkey burgers Poultry onion, curry paste, plain yogurt, mango chutney, ground turkey, fresh cilantro 0.25 192.5 10 20.5 0.4 3.6 1.5 179.8 4 NA
Tilapia Tilapia parmesan cheese, diced tomatoes with basil oregano and garlic, onion 0.333333333 140.1 2.4 26.9 1.6 2.1 1 110.6 4 4.5
Tilapia a la portuguesa Tilapia tomatoes, onion, garlic, sweet pepper, olive oil, fresh parsley 0.5 251.8 9.9 35.3 1.6 4.9 3.6 93.7 4 4.5
Tilapia and bayou rice Tilapia quick-cooking brown rice, plum tomatoes, green onion, fresh parsley, extra virgin olive oil, salt, pepper, lemon wedges 160.1 6.6 23.4 1.3 2.1 1 361.6 4 5
Tilapia cakes Tilapia parsley, spinach 0.25 145.8 2.5 27.1 0.6 3 0.3 145.6 4 5
Tilapia en papillote Tilapia parchment paper, garlic, onion, chopped tomato, fresh basil, dry white wine, vermouth, fresh lemon juice 0.333333333 138.6 2.2 25.6 0.6 2.5 1.5 67.6 4 NA
Tilapia family favorite 15 mins olive oil, lemon 0.166666667 170.8 4.9 30.6 0.5 1.3 0.5 79.1 3 4.5
Tilapia for company Tilapia smoked bacon, olive oil, garlic, white wine, fresh lemon juice, scallion, white mushrooms 0.333333333 296 17.3 30.2 0.7 2.8 0.9 347.4 4 5
Tilapia for dummies! Tilapia lemon juice, butter, margarine 0.166666667 225.2 13.7 25.3 0.1 1 0.4 166.5 4 4.5
Tilapia in parchment Tilapia cherry tomatoes, kalamata olive, garlic cloves, olive oil, red pepper flakes, white wine, salted butter, lemon slices, fresh thyme sprigs, kosher salt, ground pepper 0.2 340.6 22.4 26.1 1.5 3.9 1.6 366.9 2 NA
Tilapia italiano 30 mins extra virgin olive oil, diced tomatoes, thyme, black olives, parsley, fresh basil, garlic cloves, fresh lemon juice, thyme, lemon slices 0.25 242.4 13.3 26.1 1.9 4.2 2.5 208.4 6 5
Tilapia kali kali Tilapia paprika, chili powder, butter, limes, lemon, black pepper 0.116666667 189 1.6 41.1 0 0 0 140.4 4 4 Fillets 5
Tilapia marinade Tilapia garlic cloves, fresh parsley, lemon, olive oil, red wine, dried oregano, black pepper, Tabasco sauce 0.333333333 380.3 40.6 0.5 0.9 1.8 0.4 7.2 4.5
Tilapia on the grill 15 mins butter 0.166666667 25.4 2.9 0 0 0 0 25.4 4 5
Tilapia parmesan, broiled 15 mins parmesan cheese, butter, mayonnaise, lemon juice, dried basil, black pepper, onion powder 0.116666667 365.2 21.7 39.3 0.1 3.9 1 459.7 4 4 NA
Tilapia with almonds Tilapia butter, lemon juice 0.133333333 226.8 13.4 25.3 1.4 1.4 0.6 109.9 4 5
Tilapia with ginger glaze Tilapia mayonnaise, low sodium soy sauce, gingerroot, garlic cloves, scallions 0.166666667 175.3 4.9 29.1 0.4 3.8 1.1 261.5 4 NA
Tilapia with salsa butter Tilapia butter, salsa, lime, zest of, garlic, cumin, salsa 0.133333333 272.9 14.5 34.7 0.3 1.3 0.5 270 2 4.5
Tim's sausage burgers Lunch/snacks ground beef, Italian sausage, dried oregano, salt, black pepper 0.25 317.5 24 21.4 0.1 2.4 0.5 867.8 16 5
Tin box smoked salmon Savory salmon fillets, thyme, sage, basil 0.083333333 368.9 11 63.4 0 0 0 213.1 2 NA
Tin foil stew One dish meal ground beef, celery rib, carrot, onion, ketchup, water 1 265 17.1 21.6 1.4 3.4 2.4 114.2 1 5
Tin foil veggies Onions onion, sweet pepper, mushroom pieces, celery, olive oil 0.666666667 146.8 13.8 2.2 1.4 4 2.8 14.2 2 5
Tinga Poultry onion, garlic clove, roma tomatoes, chipotle chile, chicken bouillon, salt 0.75 156.7 10.1 12.8 0.8 2.8 1.9 47.1 6 5
Tinga de pollo Chicken tomatoes, adobo sauce, cumin powder, nutmeg, garlic cloves, iceberg lettuce, queso fresco 0.266666667 228.6 11.3 24.9 1.2 4.8 2.8 104 6 5
Tini rita martini Beverages Absolut vodka 81.9 0 0 0 0 0 0.3 2 NA
Tiny pasta and egg soup Clear soup tiny pasta, low sodium chicken broth, fresh nutmeg, eggs, parmesan cheese, romano cheese, extra virgin olive oil, unsalted butter, fresh parsley 0.25 120.5 8.3 9.5 0 2.8 0.5 176.1 5 5 bowls 5
Tiny quiches 4 hours butter, cream cheese, flour, egg, milk, salt, pepper, swiss cheese, paprika 0.583333333 88.3 6.7 2.4 0.1 4.5 0.2 83.6 24 tiny quiches 5
Tiny taco meatballs Meat eggs, onion, salt, pepper, ground beef 0.3 153.2 10.4 13 0.1 0.8 0.4 136.1 5
Tiny tacos low fat Mexican romaine lettuce, tomatoes, light cheddar cheese 0.083333333 284.4 10.1 42 0.4 3.3 1.9 439.8 1 5
Tiny toads in the hole Lunch/snacks milk, egg, plain flour, ketchup 0.416666667 173.8 14.5 6.5 0.1 4.4 0.7 425.5 12 NA
Tiny tuna balls Tuna tuna, egg, mayonnaise, Worcestershire sauce 0.25 44.3 3.3 2.2 0.1 1.3 0.3 28.5 24 NA
Tipperary Beverages sweet vermouth 52.1 0 0 0 0 0 1.3 1 4
Tipsy boursin cheese Spreads cream cheese, garlic cloves, vermouth, parsley, salt, dried basil, tarragon, chives, thyme, sage, white pepper 199.5 19.8 4.4 0.1 1.8 0.1 313.5 5
Tiramisu martini Beverages Amaretto, vodka 69.4 0 0 0 0 0 0.3 1 5
Tiramisu milkshake Shakes espresso coffee 0.033333333 1.2 0.1 0.1 0 0 0 8.4 1 5
Tiramisu mini muffins Quick breads eggs, milk, mascarpone cheese, vanilla, instant espresso powder, warm water, icing sugar 0.133333333 41.6 3.5 0.6 0 2.1 1.5 8.8 48 48 Muffins 5
Tiramisu shooter Beverages golden rum, Kahlua 77 0 0 0 4.6 4.6 1.3 2 NA
Tko shooter Beverages Kahlua 29.3 0 0 0 3.1 3.1 0.8 1 5
To die for dipping oil Savory garlic clove, salt, pepper, extra virgin olive oil 0.083333333 252.3 27 0.2 0.1 2.6 1.8 294.3 4.5
To die for pork barbecue Lunch/snacks barbecue sauce 5 319 21.2 30.1 0 0 0 63.5 6 5
Toadstool salad for kids! Australian eggs, tomatoes, lettuce leaf, cucumber, mayonnaise 0.083333333 87.9 4.9 7.1 1.1 2.8 2.6 75.5 4 4
Toasted almond Beverages Amaretto, Kahlua 112.3 11 1.5 0 2.2 0.2 22.9 1 NA
Toasted butter pecans Lunch/snacks pecan halves, seasoning salt, butter 0.083333333 73.9 7.8 0.9 0.9 0.4 0.4 8.4 48 4 cups 4.5
Toasted ciabatta sandwich Lunch/snacks mozzarella cheese, fresh basil leaves, butter, tomatoes 0.083333333 379.2 35.8 13.1 0.4 2.1 1.4 520.5 4 4 sandwiches NA
Toasted coco colada Beverages coconut milk, lime wedge, coconut flakes 87.9 7.9 1.3 1.2 3.4 2.9 27.1 1 5
Toasted garlic almonds Nuts extra virgin olive oil, garlic clove 0.083333333 199.8 17.9 6 3.4 3.5 1.1 1.1 2 5
Toasted garlic bread Canadian butter, extra virgin olive oil, garlic cloves, dried oregano, mozzarella cheese 0.083333333 94.1 9.2 2.6 0.1 0.5 0.1 121.1 10 NA
Toasted hazelnuts Lunch/snacks hazelnuts, salt 0.2 211.9 20.5 5 3.3 2.3 1.5 72.7 1 cup nuts 5
Toasted mushroom roll-ups Spreads margarine, mushroom, onion, green pepper, garlic, light cream cheese, dried basil, fresh basil 0.333333333 37.7 1.6 1.1 0.3 4.5 0.6 75.8 48 appetizers 5
Toasted onion dip 15 mins cream cheese, plain yogurt, mayonnaise, green onions, garlic cloves, beef bouillon cube, nonfat milk, lemon juice, salt, white pepper 0.083333333 101.8 9 2 0.1 3.7 1.4 109 12 4
Toasted pecan vinaigrette Salad dressings Dijon mustard, honey, extra virgin olive oil, pecans 219 22.2 1.9 1.9 3.9 3.7 56.3 5
Toasted ravioli Lunch/snacks eggs, parmesan cheese 0.083333333 25.1 0.7 1.2 0.2 3.3 0.3 93.9 24 ravioli 5
Toasted sesame asparagus Vegetable fresh asparagus, sesame seeds, olive oil, lemon juice, red pepper flakes, garlic powder 0.166666667 210.8 21.1 2.7 2.2 2.7 1.5 2.6 4
Toasted sesame greens Lunch/snacks toasted sesame seeds, ginger, spinach, vegetable broth, soy sauce 97.9 7.3 4.4 3.4 2.9 0.6 202.3 3 5
Toasted sesame nori Lunch/snacks nori, olive oil, sea salt, sesame seeds 0.083333333 22.8 2.5 0.1 0.1 0 0 97 6 5
Toasty baked onion dip Weeknight sweet onions, mayonnaise 0.25 81.2 6.4 3.3 0.2 2.7 1 125.3 18 4
Toasty cheese ravioli 15 mins butter, dried rosemary 0.083333333 129.4 11.9 1 0.4 4.6 0.4 131.3 4 4.5
Toasty chicken squares Lunch/snacks mayonnaise, sharp cheddar cheese, green onion 0.166666667 44.9 3.4 2.1 0 1.6 0.5 65.5 36 squares 4
Toci sauce Lunch/snacks canola oil, almond butter, tofu, garlic cloves, water, lime juice, nutritional yeast, salt, pepper, cinnamon 0.5 129.5 12 3.1 1.4 3 0.6 112.2 16 NA
Toddler curried veggies Low protein carrots, zucchini, apple, mild curry powder 0.333333333 16.6 0.1 0.5 1 3 2.4 14.1 10 4
Toffee bars Bar cookie milk, butter, margarine 0.25 56.5 3.8 1.1 0.5 4.8 0.7 54.7 16 5
Tofu Lunch/snacks soybeans, water, lemon juice 1 30.5 1.5 2.8 1 1.2 0.7 2.5 36 1 big mold 5
Tofu alfredo sauce Sauces firm silken tofu, garlic, parmesan cheese, basil, parsley, black pepper, onion powder, plain soymilk 0.083333333 148.5 9.6 11.5 0.4 3.8 1.5 231.2 4 4.5
Tofu and bok choy stir fry Soy/tofu low sodium soy sauce, dry sherry, cornstarch, garlic cloves, fresh ginger, dry crushed red pepper, bok choy, green onions, extra firm tofu 0.083333333 79.7 4.3 4.5 1.2 3.4 1.4 224.3 32 3 0z 4
Tofu and spinach pesto Spreads fresh spinach leaves, garlic cloves, walnut pieces, soft tofu, parmesan cheese, water, olive oil 42.5 4 1.4 0.3 0.5 0.1 32 20 5
Tofu au gingembre Soy/tofu firm tofu, gingerroot, tamari 0.416666667 436 41.2 14.5 1.6 4.4 1.6 2697.3 4 5
Tofu bites Very low carbs tofu, low sodium soy sauce, rice vinegar 66.7 4.7 5.4 0.2 1.7 0.6 184 6 5
Tofu caesar dressing Salad dressings extra virgin olive oil, garlic cloves, fish sauce, anchovy fillet, hot mustard, soft tofu, lemon juice, sea salt, fresh ground black pepper, toasted sesame seeds 287.1 30.5 2.3 0.5 2.5 0.7 343.2 NA
Tofu cheese Soy/tofu tofu, barley miso, miso, sake, mirin 45.6 2.1 3.8 0.1 1.4 0.4 20 6 NA
Tofu chips Lunch/snacks firm tofu, nutritional yeast, canola oil 0.166666667 215.4 17.7 11.6 3.3 2.7 0.5 16.2 4 24-36 chips 4.5
Tofu chorizo sausage Soy/tofu firm tofu, dried ancho chiles, garlic cloves, dry oregano, mild paprika, cumin seeds, salt, dried red pepper flakes, whole cloves, cinnamon stick, apple cider vinegar, peanut butter 0.5 66.2 4.1 4.8 1.7 2.6 0.7 219.4 12 3 cups 3.5
Tofu cubes with basil Soy/tofu reduced sodium soy sauce, water, tofu, fresh basil 0.583333333 92.8 6.4 7.8 0.3 2.3 0.9 234.2 4 3
Tofu dill sauce 15 mins tofu, fat free sour cream, fat-free mayonnaise, dried dill, lemon juice, garlic powder, dried chives, salt 37.5 1.5 2.5 0.4 3.9 1.9 284.6 6 NA
Tofu dressing Salad dressings tofu, water, tahini, red wine vinegar, tamari, soy sauce, dried dill, fresh dill, garlic clove 34 3.2 1 0.2 0.6 0.1 65.1 16 1 cup 5
Tofu egg salad Lunch/snacks tofu, fat-free mayonnaise, poultry seasoning, turmeric, dill, mustard 51.4 2.6 4.1 0.5 3.7 1.6 99.4 3
Tofu fajitas Soy/tofu extra virgin olive oil, onion, red bell pepper, green pepper, baked tofu, salt, nonfat whole wheat tortillas, low-fat sour cream, salsa, fresh tomato, avocado, scallion 0.166666667 65 4.7 1.1 1.3 4.4 3 2.9 6 tortillas 5
Tofu fettuccini alfredo One dish meal fettuccine pasta, soft silken tofu, olive oil, onion powder, parmesan cheese, romano cheese, garlic cloves 0.25 133.4 8.9 8.5 0.4 4.6 1.4 165.4 4 5
Tofu guacamole Soy/tofu avocado, soft tofu, salt, black pepper, cayenne pepper, garlic clove, ground cumin, fresh lemon juice, parsley 67.7 5.5 2.5 2.1 1.6 0.5 149.9 8 1 1/2 cup 5
Tofu in lime ginger sauce Soy/tofu fresh cilantro, fresh ginger, garlic cloves, lime juice, olive oil, salt, turmeric, tofu 0.25 112.3 7.8 8 0.7 4.2 1.4 11 4 NA
Tofu jerky Lunch/snacks soy sauce, liquid smoke, water, onion powder, garlic powder, fresh garlic clove, fresh ground black pepper, honey, extra firm tofu 12 39.5 1.6 4.5 0.6 2.2 1.2 675.5 12 pieces 4
Tofu mock cream cheese Spreads firm tofu, lemon juice, artificial sweetener, salt 26.2 1.5 2.9 0.3 0.9 0.4 4.3 NA
Tofu nuggets Chicken firm tofu, nutritional yeast, black pepper, soy sauce, tamari soy sauce 0.166666667 99.9 4 12 4.1 3.4 0.4 16.6 4 NA
Tofu pate Spreads soft tofu, mayonnaise, dry mustard, salt, garlic, cayenne pepper, turmeric, black pepper, onion powder, cider vinegar, parsley, dill pickle, celery, dill weed, scallions, onion 1 84 5.8 4.3 0.6 4.2 1.7 437.5 6 NA
Tofu peanut butter Lunch/snacks lowfat silken tofu, peanut butter, honey 57.6 4.4 2.9 0.5 2.1 1.6 49.1 30 5
Tofu potato topper Soy/tofu soft tofu, chives, lemon juice 35.4 2.1 3.7 0.1 1.2 0.5 4.6 2 NA
Tofu ricotta Soy/tofu tofu, fresh lemon juice, dried basil, garlic powder, salt 0.083333333 81.4 4.3 7.7 0.3 4.8 2.2 302.8 4 NA
Tofu salad Tuna firm tofu, tuna, tomatoes, onion, bean sprouts, watercress, green onion, garlic clove, soy sauce 174.1 8.6 19.3 2 4.9 3.5 1036.4 8 NA
Tofu salad dressing Salad dressings water, red wine vinegar, lemon juice, thyme, silken tofu, anchovy fillets, garlic 15.4 0.7 1.4 0.1 1 0.3 50.1 6 5
Tofu sandwich spread Lunch/snacks firm tofu, salt, curry powder, garlic clove 0.016666667 26.1 1.4 2.6 0.6 1.1 0.3 481.2 1 spread NA
Tofu sesame snacks Soy/tofu extra firm tofu, soy sauce, sesame seeds, cumin, black pepper 0.333333333 197.2 17.6 9 1.8 1.8 0.6 12.9 24 sticks 4.5
Tofu sour cream Soy/tofu silken tofu, sumac concentrate, fresh lime juice, rice vinegar, wine vinegar, lecithin granules, miso, fresh dill 36.3 2.8 1 0.5 1.7 0.5 307.6 4 cups NA
Tofu steak Soy/tofu tofu, minced garlic cloves, plain flour, olive oil 0.25 153.4 12.3 9.9 0.3 2.9 1.1 12.4 4 5
Tofu stuffed mushrooms Lunch/snacks fresh large mushroom, olive oil, firm tofu, sun-dried tomato, garlic powder, salt, pepper, fresh parsley 0.666666667 27.8 1.7 1.5 0.4 1.7 0.7 77.3 22 mushrooms 4
Tofu taco/burrito filling Soy/tofu extra firm tofu, onion, garlic clove, extra virgin olive oil, tamari, tomato paste, ground cumin, chili powder, diced tomatoes 59.2 3.1 4.6 1.6 3.4 2.7 88.7 10 5
Tofu with bok choy ww Soy/tofu extra firm tofu, garlic cloves, fresh ginger, orange, rice vinegar, reduced sodium soy sauce, crushed red pepper flakes, baby bok choy 0.25 99.9 4.8 10.6 1.9 4.2 2.9 306.6 4 4.5
Tofu with cilantro sauce Soy/tofu firm tofu, salt, canola oil, fresh cilantro, soy sauce, light brown sugar 0.5 158.7 11.8 10.4 1.3 4 3.1 2263.6 4 1
Tofu-roni Soy/tofu extra firm tofu, water, soy sauce, liquid smoke, ground black pepper, mustard seeds, fennel seed, crushed red pepper flakes, garlic powder, salt 0.833333333 91.3 4.9 9.3 2.3 2.9 0.9 681.1 1 1 pizza's worth NA
Tofu-sesame appetizer Low cholesterol firm tofu, water, cornstarch, soy sauce, white wine, honey, mustard powder, toasted sesame seeds 0.75 73.5 3.5 6 0.9 4 2 510.7 2 NA
Tofu-tahini spread 15 mins firm tofu, tahini, reduced sodium soy sauce, green onion, garlic powder 14.4 1.2 0.5 0.2 0.5 0 10.2 32 tablespoons 3
Tofumole Sauces reduced-fat firm tofu, tomatoes, green onion, salsa, chili powder, salt, black pepper, avocado, baked corn tortilla chips 32.4 2.4 0.6 1.4 1.5 0.7 91.1 12 NA
Tofurkey tofu turkey Vegan boiling water, dried dill, dried rosemary, dried thyme, salt, dried marjoram, dried sage, pepper, garlic clove, olive oil, firm tofu 1 172.4 14.9 9.5 1.3 1.4 0.7 307.4 10 slices 4
Togarashi Japanese black pepper, black sesame seed, sesame seeds, poppy seed, garlic 13.4 0.9 0.5 0.7 0.8 0.1 16.1 5 tablespoons NA
Tokyo side car Beverages Cointreau liqueur 141.8 0 0 0 0.1 0.1 0 1 4
Tolstoy tang Beverages vodka, lemon juice 144.9 0.1 0.1 0.1 1.9 0.7 0.9 1 cocktail 5
Tom kha kai point 2 Thai broth, mushroom, green onion, kaffir lime leaf, ground galangal, dried lemon grass, lime juice, cilantro, chicken breast, light coconut milk 0.25 114.3 5.1 11.8 1.1 4.3 2.6 850.4 5
Tom yam siam cocktail Beverages vodka, Malibu rum, lime juice, lemongrass, kaffir lime leaf 207.8 0 0.1 0.1 1.1 0.2 1.2 1 5
Tom yum spicy thai soup Thai shrimp, chicken, kaffir lime leaves, tomatoes, mushrooms, water, lemongrass, fish sauce, lime juice, red chili peppers 134.9 1.4 25.7 0.6 4.1 2.1 1649.7 4.5
Tom yum tuna Stew olive oil, celery, tomatoes, tuna 173.2 5.9 22.8 2 4.8 2.5 79.9 NA
Tom's brick chicken Whole chicken rosemary, oregano, thyme, sea salt, chicken, black pepper, extra virgin olive oil 0.75 729.4 56.2 52.8 0.1 0 0 780.2 4 5
Tom's low-carb ketchup Sauces eggplant, diced tomatoes, tomato paste, red wine vinegar, olive oil, Splenda sugar substitute, salt 7.5 0.3 0.2 0.3 0.9 0.8 38.6 33 4
Tom's pickled eggs Lunch/snacks eggs, cider vinegar, peppercorn, whole allspice, whole cloves, salt 0.5 189.5 9.9 12.9 1 4.2 1.1 541.8 4
Tom's taverns Lunch/snacks lean ground beef 0.083333333 156.4 8.3 16.7 0.4 3 1.4 486.8 4
Tomates rellenos - tapas Vegetable tomatoes, eggs, aioli, salt, parsley, olive oil 53.4 2.7 4 1.1 2.7 2.6 39.9 6 5
Tomatillo free salsa verde Sauces 22 2.3 0.1 0.2 0.2 0.2 0.1 2 5
Tomatillo salsa Sauces tomatoes, red onion, cilantro, fresh lime juice, garlic, oregano, salt, ground cumin, black peppercorns 14.4 0.2 0.5 0.8 2.2 1.6 195.4 6 5
Tomatillo salsa by marina Very low carbs chilies, garlic cloves, cilantro, onion, green onions 0.166666667 34.8 0.8 1.2 2.1 4.8 3.6 4.9 3 cups 4
Tomatillo sauce Sauces garlic cloves, bottled lemon juice, salt 0.5 26.5 0.6 0.8 1.4 3.9 2.6 196.4 24 2 1/2 pints NA
Tomato and basil chicken Chicken breast butter, onion, tomatoes, heavy cream, fresh basil, boneless chicken breasts 0.416666667 353 22.8 31.5 1.1 3.4 2.4 119.8 6 5
Tomato and basil relish Sauces plum tomatoes, fresh basil, garlic, olive oil, salt 82.5 7 1.1 1.5 3.5 3.3 6.4 4 5
Tomato and basil sauce Sauces olive oil, shallot, tomato paste, tomatoes, fresh basil, red wine 0.333333333 68.1 3.5 0.8 0.9 4.6 3.2 36.1 4 NA
Tomato and cheese canapes 15 mins fresh basil leaves, medium cheddar, grape tomatoes 31.6 2.5 1.9 0.1 0.3 0 47.1 12 capes NA
Tomato and cheese skewers 15 mins mozzarella cheese, cherry tomatoes, basil pesto, olive oil 24.7 2.3 0.3 0.5 0.5 0.5 1.5 6 NA
Tomato and chorizo salad Vegetable olive oil, cherry tomatoes, red onion, sherry wine vinegar, red wine vinegar, flat leaf parsley, lemon juice 0.083333333 205.7 16.8 8.2 1.4 4.6 3.2 376.3 4 5
Tomato and cucumber Vegetable fresh tomatoes, English cucumbers, green onions 19.2 0.2 1 1.4 2.8 2.5 6.4 5
Tomato and feta relish Cheese tomatoes with juice, olive oil, garlic, salt, fresh basil, kalamata olives, red onion, feta cheese, red wine vinegar 217.2 20.8 2.5 1.6 4.9 3.7 389.1 3 cups (approximately) 5
Tomato and feta salad Vegetable olive oil, white vinegar, garlic, dried basil, tomatoes, feta cheese 377.3 39.2 2.9 1.3 3.5 3 164.5 2 5
Tomato and ginger relish Vegetable milk, tomatoes, gingerroot 0.083333333 12.4 0.4 0.6 0.5 1.5 1.1 6.1 6 NA
Tomato and mint chutney Chutneys tomatoes, mint, lemon juice, hot chili sauce 0.25 17.7 0.2 0.9 1.3 2.7 2.3 6.3 6 5
Tomato and onion salad Vegetable tomatoes, onion, vinegar, salt, black pepper 30.9 0.2 1.1 1.5 4.9 3.6 44.5 4 3
Tomato and pesto spread 30 mins cream cheese, pesto sauce, grape tomatoes, ground pepper, olive oil 213.4 20 4.9 0.8 4.1 0.1 174.5 NA
Tomato and pine nut pizza 30 mins roma tomatoes, mozzarella cheese, extra virgin olive oil, pine nuts 0.333333333 233 21.2 8.8 1 3 1.7 177.5 4 NA
Tomato and red onion salad Vegetable tomatoes, red onion, fresh oregano, olive oil, red wine vinegar, salt, pepper 0.166666667 85.5 7.1 1.2 1.8 3.9 3.4 151.9 4 4
Tomato and tequila Beverages tomato juice, lime juice, Tabasco sauce, cilantro leaf 17.6 0.1 0.7 0.4 4.3 3.1 218 1 1 cocktail 4
Tomato and whisky sauce Sauces plum tomatoes, roma tomatoes, garlic 0.333333333 24.3 0.1 0.5 0.7 1.7 1.5 2.9 2 pounds 5
Tomato and zucchini salad Low protein tomatoes, zucchini, green onions, fresh basil leaves, dried basil, lettuce, feta cheese, part-skim mozzarella cheese 36.4 1.8 1.9 1 2.9 2.9 163.7 4 5
Tomato aspic Low protein bay leaves, Tabasco sauce, onions, salt, tomato juice, gelatin, cold water, vinegar 0.166666667 24.2 0.1 2.1 0.5 4.1 3.7 405.7 18 5
Tomato basil & feta salad Lunch/snacks tomatoes, red onion, black olives, fresh basil, feta cheese, lemon juice, salt 65 3.9 2.4 1.8 4.5 3.3 393.9 4 4.5
Tomato basil egg pie Breakfast butter, eggs, half-and-half, tomatoes, basil, sharp cheddar cheese 0.25 429.5 34.1 25.7 1.1 4.4 2.9 493.9 4 5
Tomato basil mahi mahi One dish meal mahi mahi fillets, tomatoes, olive oil, lemon juice, fresh basil, fresh garlic, paprika, parchment paper 0.25 206.9 5.9 32.4 1.2 3.6 3.4 155.9 1 5
Tomato basil omelet Breakfast canned tomatoes, tomatoes, fresh basil leaf, garlic clove, fresh rosemary, olive oil, eggs 0.166666667 308.4 25.6 16.4 0.6 2.3 1.1 200.3 2 2 omelets 4
Tomato basil relish Vegetable plum tomato, garlic clove, purple onion, sun-dried tomatoes, fresh basil leaves, olive oil 34.4 2.4 0.6 0.8 2.4 1.8 36.6 6 1 1/2 cups NA
Tomato basil salad Vegetable tomatoes, fresh basil leaf, garlic, extra virgin olive oil, salt, fresh ground pepper 29.2 0.4 1.9 1.9 3.9 3.3 7.2 5
Tomato basil tart Breakfast plum tomatoes, salt, basil leaves, part-skim mozzarella cheese, fat-free ricotta cheese, fresh parmesan cheese, black pepper, olive oil 1.416666667 145.9 8.7 12.4 1.6 3.5 2.7 907.3 4.5
Tomato bread salad Vegetable chopped tomatoes, fresh basil, red onion, olive oil, cider vinegar, red wine vinegar, salt, pepper, garlic 0.5 222.1 21.9 1.4 1.9 4.7 3.6 239.7 NA
Tomato caesar salad Greens sour cream, parmesan cheese, romaine lettuce, roma tomatoes 99 5.5 8 2.4 2.9 2.3 265.4 6 NA
Tomato cakes Vegetable tomatoes, fresh tomatoes, onion 0.333333333 9.6 0.1 0.4 0.6 1.6 1.3 2.1 8 cakes 3.5
Tomato cheese pizza Cheese garlic, part-skim mozzarella cheese, romano cheese, dried oregano, plum tomatoes 0.25 221.6 14.2 20 0.3 2.8 1.2 579.8 8 8 slices 5
Tomato chili sauce Vegetable tomatoes, scallions, fresh coriander, red wine vinegar, salt 0.016666667 73.9 6.9 0.7 1 2 1.8 4.6 4 NA
Tomato chutney Vegetable unsalted peanuts, black mustard seeds, cloves, cumin seed, red onion, tomatoes, tomato paste, curry powder 0.25 19.1 1.6 0.3 0.3 0.8 0.5 10.3 40 2 1/2 cups 5
Tomato confit Vegetable plum tomatoes, tomatoes, extra virgin olive oil, kosher salt, fresh thyme leaves, garlic cloves 3 15 1.1 0.3 0.4 0.9 0.8 23.4 40 tomato halves NA
Tomato crab napoleon Lunch/snacks parsley, basil, unsalted butter, fresh tomatoes 0.016666667 182.5 9.4 21.4 0.7 1.7 1.6 951.8 4 NA
Tomato crostini Vegetable plum tomatoes, onions, green pepper, garlic cloves, fresh basil, fresh oregano, salt, pepper, olive oil, red wine vinegar, parmesan cheese 0.116666667 70.3 4.8 1.4 1.9 4.8 3.8 7 6 5
Tomato cucumber salad Vegetable salt, cucumbers, green pepper, red onion, tomatoes, white wine vinegar, olive oil, water, garlic, dried basil, dried oregano, pepper 37.4 2.4 0.8 1.1 2.9 2.1 100.5 6 5
Tomato dahi chutney Chutneys roma tomatoes, green chili, dry coconut powder, turmeric, salt, mustard seeds, Urad Dal, channa dal, cumin seed 0.5 140.5 11.5 6.7 0.5 2.5 1 204.4 4 NA
Tomato delight Vegetable tomatoes, mayonnaise, mozzarella cheese 0.083333333 210.9 15.5 12.8 0.8 4.3 2.4 600.6 2 5
Tomato feta basil salad Vegetable yellow tomatoes, tomatoes, feta cheese, fresh basil leaf 28.4 0.4 1.7 1.7 4.1 1.6 27.7 4 NA
Tomato feta relish Cheese tomatoes, green onion, feta cheese, olive oil, fresh lemon juice, fresh dill, fresh ground pepper 159.5 16 2.1 0.7 2.1 1.8 129.4 4 5
Tomato feta salad Vegetable tomatoes, red onion, sliced ripe olives, olive oil, red wine vinegar, dried oregano 119.3 11.6 0.7 1.2 2.9 2.1 58.6 10 5
Tomato frittata Breakfast olive oil, eggs, parmesan cheese, garlic clove, sea salt, fresh ground black pepper, plum tomatoes 0.166666667 163.1 12.4 8.3 1.4 3.6 3.2 115.1 6 NA
Tomato herb dressing Salad dressings tomato juice, extra virgin olive oil, coarse grain mustard, red wine vinegar, fresh tarragon, fresh chives, garlic, salt, fresh ground pepper 36.8 3.4 0.3 0.1 1.3 0.7 128 8 1 cup 4
Tomato ketchup Sauces tomato paste, cider vinegar, dry sweetener, onion powder, garlic powder, salt, allspice, pepper 0.25 18.6 0.1 0.8 0.8 2.8 2.2 369 10 4
Tomato mayonnaise Sauces tomatoes, egg, salt, white pepper, cayenne pepper, tomato paste, lemon juice 1014.2 110.7 4.1 1.3 4.4 3.2 683.1 2 cups 5
Tomato mozzarella salad 30 mins fresh mozzarella balls, tomatoes, fresh basil leaf, extra virgin olive oil, kosher salt, fresh ground pepper 148.4 13.8 1.5 2 4.3 4.1 8.2 4 5
Tomato mushroom appetizers Lunch/snacks mushrooms, blue cheese, green onion, Worcestershire sauce, cherry tomatoes 0.333333333 61.5 3.1 4.8 1.1 3.9 2.1 153.7 12 5
Tomato mushroom brushetta Vegetable roma tomatoes, baby portabella mushrooms, basil, olive oil, garlic cloves, pepper, salt 62.3 5.3 1.1 0.9 2.6 2.1 24.9 8 NA
Tomato olive salsa Vegetable tomatoes, black olives, red onions, fresh basil, parsley, dried oregano, lemon juice 29.1 0.6 1.2 1.8 4.2 3.5 32.2 6 NA
Tomato omelette Breakfast water, roma tomato, ground black pepper, parsley flakes, allspice 0.25 90.2 0.3 17.9 0.4 2.1 2 271.4 1 1 omlette 5
Tomato onion compote Sauces olive oil, salt, fresh ground pepper, no-salt-added diced tomatoes, dry white wine, dried basil 0.583333333 73 3.5 0.9 1.1 4.1 2.9 12.2 4 NA
Tomato onion parathas 30 mins tomatoes, onion, red chili powder, cumin powder, salt 0.5 13.7 0.1 0.4 0.6 2.5 1.4 5.4 7-8 parathas NA
Tomato pepper chops for 2 Pork Tabasco jalapeno sauce 0.25 0.1 0 0 0 0 0 7.4 2 4
Tomato pesto Sauces basil, garlic, roma tomatoes 3.3 0.1 0.2 0.2 0.4 0.3 0.7 20 5
Tomato pesto gravy Sauces plain flour, dry white wine, sun-dried tomato pesto 0.3 0.6 0 0 0 0.1 0 0.8 685 ml 5
Tomato pickle Vegetable tomatoes, garlic cloves, fresh chili peppers, dry dill weed, pickling salt, water 29.8 0.4 1.5 1.8 4.6 3.6 1754.1 2 quarts NA
Tomato pie One dish meal tomatoes, chives, mayonnaise, cheddar cheese 0.666666667 75.1 5.6 3.9 0.5 2 0.9 102.2 8 1 pie 4.5
Tomato quiche tartlets Cheese miniature phyllo cups, sun-dried tomato, eggs, half-and-half, fresh basil, dried basil, salt, pepper, swiss cheese 0.166666667 31.5 1.5 1.6 0.2 2.7 0.4 53.9 30 tartlets 5
Tomato relish Vegetable tomatoes, onion, white vinegar, salt 1 17.5 0.1 0.7 1 2.8 2.3 294.5 8 5
Tomato rice pilaf 30 mins butter, long grain rice, onion, chicken broth, green onions, chopped tomatoes, fresh parsley 0.25 77.6 4.8 3.7 0.9 4.3 2.4 508.7 2 5
Tomato salad Low protein tomatoes, vinegar, salt, pepper, parsley, basil, onion, lettuce 22.1 0.2 1.1 1.5 3.3 3.2 6.2 1 NA
Tomato salsa Lunch/snacks garlic, onion, tomato paste, roma tomatoes, cilantro, salt, pepper 2 12.8 0.1 0.5 0.6 2.2 1.7 600 8 5
Tomato salsa adopted Sauces tomatoes, scallions, mild green chilies, lemon, cilantro, parsley, salt, cumin 0.083333333 22.2 0.3 1.1 1.7 3.7 2.7 422.7 6 NA
Tomato sauce Sauces olive oil, garlic cloves, onion, red pepper flakes, tomatoes with basil, fresh basil leaves, dried oregano, sea salt 0.75 148 14.8 0.5 0.6 3.6 1.3 424.6 5 1/2 cups NA
Tomato sauce 1965 italian Sauces onion, garlic cloves, olive oil, oregano, fennel seed, salt, crushed tomatoes, water, dried parsley 3 13.8 0.8 0.2 0.4 1.3 0.9 112.6 36 ounces NA
Tomato soup Very low carbs tomatoes, water, garlic clove, onion, olive oil, basil, salt, pepper 0.5 33.6 1.4 1.1 1.5 3.7 3.3 7.5 4 NA
Tomato soup with chavrie Vegetable water 0.166666667 68.7 4.4 3.5 0.3 3.9 2.7 230.4 5
Tomato stuffed bacon rolls 30 mins bacon, cherry tomatoes, iceberg lettuce, aioli, black pepper 0.25 21.6 1.8 0.6 0.2 0.6 0.5 34.3 12 NA
Tomato tatin Savory pies extra virgin olive oil, tomatoes, salt, pepper, basil 1 98.4 6.6 5.7 1.4 3.6 3.5 115.4 8 NA
Tomato topping Peppers tomatoes, yellow bell pepper, orange bell peppers, green bell pepper, garlic clove, green onions, pitted black olives 16.9 0.5 0.6 0.9 2.2 1.4 32.5 10 NA
Tomato vegetable soup Vegetable onion, whole tomatoes, chicken broth, parmesan cheese 0.416666667 60.1 3.3 3.7 1 3.2 2.7 455 12 NA
Tomato vinaigrette Salad dressings chopped tomatoes, white wine vinegar, dried basil, dried thyme, Dijon mustard 3 0 0.1 0.2 0.5 0.4 2.5 8 4.5
Tomato walnut tilapia Tilapia salt, pepper, butter, tomatoes, panko breadcrumbs, walnuts, lemon juice, butter 0.166666667 164.5 7.7 18.8 1 4.3 1.4 251.9 4 4.5
Tomato zucchini saute Onions zucchini, onion, olive oil, plum tomatoes, salt, black pepper, parmesan cheese 0.25 50.7 2.6 1.8 2 4.7 3.9 301.3 6 5
Tomato-artichoke aspic For large groups unflavored gelatin, water, tomato juice, lemon juice, Worcestershire sauce, white pepper, onion, bell pepper, parsley, artichoke, mayonnaise 4 25 0.1 2.3 0.6 4.1 3.5 245.4 16 NA
Tomato-avocado salad Vegetable avocados, roma tomatoes, green onions, olive oil, garlic, salt, lemon pepper 204.7 18.2 2.7 7.7 4 2.5 84.1 4.5
Tomato-balsamic relish Onions tomatoes, red onion, garlic clove, salt, fresh ground black pepper, basil leaves 10 0.1 0.5 0.6 1.6 1.1 74.7 4 5
Tomato-basil appetizers Vegetable cherry tomatoes, fresh mozzarella balls, fresh basil leaves, extra virgin olive oil, salt, fresh ground black pepper 3.3 0 0.2 0.2 0.5 0.5 0.9 5
Tomato-basil dressing Salad dressings white wine vinegar, tomato juice, fresh basil, extra virgin olive oil, salt, pepper 52.5 5.6 0.1 0.1 0.6 0.5 332.3 6 4.5
Tomato-basil salsa Vegetable tomatoes, basil, red onions, red wine vinegar, salt, black pepper 19.2 0.2 0.9 1.3 2.9 2.6 150.1 4 NA
Tomato-basil squares 30 mins mozzarella cheese, fresh parmesan cheese, fresh basil, dried basil leaves, mayonnaise, garlic clove, plum tomatoes 0.333333333 41.5 2.9 3.1 0.2 0.6 0.5 90 20 5
Tomato-basil vinaigrette Salad dressings olive oil, tomatoes, red wine vinegar, scallions, fresh basil, garlic clove, salt, pepper 752.7 81.3 1.6 2.2 4.7 3.1 1176.6 2 cups 5
Tomato-chive dressing Low protein tomato juice, chives, rice vinegar, olive oil, garlic, salt, pepper 0.25 31.7 2.3 0.5 0.3 2.6 2.2 309 4 5
Tomato-eggplant tortino Lunch/snacks extra virgin olive oil, thyme leaves, basil leaves, parsley, eggplant, tomatoes, mozzarella cheese, salt, pepper, fresh thyme sprig, basil sprig, parsley sprig 0.25 217.7 18.6 7.5 2.5 4.1 3.7 183.7 12 NA
Tomato-herb fish fillets Halibut roma tomatoes, fresh basil, dried dill, parmesan cheese, water 0.1 130.4 1.4 26.7 0.4 0.9 0.8 109.8 4 5
Tomato-lime mahi mahi Mahi mahi tomatoes, lime juice, olive oil, fresh parsley, garlic clove 0.133333333 218.7 8.1 32.1 0.8 2.5 1.8 161.5 4 5
Tomato-pesto cheese mold Spreads garlic cloves, fresh basil, parmesan cheese, olive oil, sunflower seeds, cream cheese, butter, sun-dried tomato 676.8 70.3 9.8 2 3.7 1.4 505.7 4
Tomato-spinach saute Spinach fresh spinach, olive oil, salt, fresh coarse ground black pepper, garlic cloves, tomatoes, salt 0.083333333 67 3.9 4 3.2 3.2 1.4 391.4 4 5
Tomato/basil side dish European cherry tomatoes, garlic cloves, basil leaves, olive oil 0.083333333 146.3 13.8 1.4 1.7 4.1 3 6.8 4 5
Tomato/bread salad Vegetable olive oil, tomatoes, fresh basil, garlic, white wine vinegar, anchovy fillets 0.083333333 156.7 14.3 2.9 1.5 3.9 3.3 226.8 4 NA
Tomatoe vegitable juice Beverages tomatoes, green pepper, onion, canning salt, lemon juice 1 14.4 0.1 0.5 0.8 2.7 1.6 2324.5 7 7 quarts NA
Tomatoes a la fred Vegetable cherry tomatoes, grape tomatoes, parmesan cheese, parsley, white sugar 4 89.4 4.4 6.9 1.9 4.7 4.1 226.7 4 5
Tomatoes a la provencale Vegetable tomatoes, olive oil, garlic clove, salt, parsley 1.5 32 1.9 0.8 1.1 2.6 2.4 4.9 8 8 NA
Tomatoes and eggs Chinese tomatoes, eggs, salt, sugar 0.166666667 97.7 5 7.4 1.5 4.7 4.5 1821.3 4 NA
Tomatoes provencale Lunch/snacks garlic, ground rosemary, salt, fresh ground pepper, tomatoes, olive oil 0.166666667 38.9 1.6 1.2 1.2 4.6 2 76.4 8 5
Tomatoes with feta cheese 15 mins tomatoes, feta cheese, fresh basil, pepper 26.3 1.6 1.4 0.5 1.4 1.4 81.2 4 5
Tommy's deer burgers 60 mins lemon pepper, onion powder, onion, Worcestershire sauce, soy sauce, bacon 0.333333333 309.3 26.4 14.9 0.1 2.3 0.9 926 8 5
Toni's teriyaki chicken Very low carbs chicken, soy sauce, garlic powder, onion powder, bay leaves, lemon, black pepper 0.333333333 609.6 41.6 52.6 0.3 3.1 2 891.9 20 pounds 5
Tonic youth pesto 15 mins basil leaves, garlic clove, tamari, salt, olive oil, fresh lemon juice, fresh lemon juice 238.5 21.2 9.9 2.9 3.5 0.9 663 4 NA
Tonnato sauce Spreads tuna in water, fat-free mayonnaise, red wine vinegar, fresh lemon juice, capers, extra virgin olive oil, anchovy fillets, anchovy paste, flat-leaf Italian parsley 219.2 10.8 24.9 0.9 4.1 2.4 887.7 1 cup 5
Tony chachere pork chops Pork olive oil 0.166666667 224 14.2 22.5 0 0 0 67.2 2 3.5
Tony's marinated halibut 15 mins olive oil, garlic, fresh basil, fresh parsley, white pepper, kosher salt, olive oil, garlic, fresh basil, fresh parsley, fresh lemon juice, diced tomatoes, salt 0.166666667 597.7 55.6 21.8 0.5 3.5 0.5 589.5 4.5
Tony's stuffed mushrooms Vegetable sage sausage, cream cheese, fresh mushrooms 0.5 219.3 19.8 6.9 1.1 4.9 4.1 188 4 5
Too easy oriental chicken Chicken thigh & leg boneless skinless chicken thighs, garlic, green onions, ginger powder, soy sauce, chicken broth, oyster sauce, rice wine, light soy sauce, Splenda sugar substitute, cornstarch 0.25 169 4.6 24.3 0.5 4.3 0.6 958 8 5
Too-easy company chicken Poultry cream cheese with chives, white wine, boneless chicken breasts, oregano, parsley, green onion 1 276 14.4 30.5 0 1.5 0.4 200.4 8 5
Tootsie rolls Lunch/snacks light corn syrup, warm water 16.2 0.2 0 0.1 3.7 1.5 2.7 40 NA
Tooty frooty cheese roll Spreads glace ginger, port wine, Philadelphia Cream Cheese, cheddar cheese, poppy seed 95 7.7 2.7 0.8 3.5 0.9 56.5 20 cm roll NA
Top ramen surprise One dish meal 0.05 25.8 0.1 1.8 1.5 3.1 1.7 36.2 4
Top shelf margarita Beverages Cointreau liqueur, Grand Marnier, lime juice 7.1 0 0.1 0.1 2.3 0.5 0.6 1 5
Topsy turvy pizza twists Kid friendly provolone cheese, sliced ripe olives, parmesan cheese, green onions, oregano leaves, garlic powder 0.216666667 39.2 2.8 2 0.4 1.2 0.3 128.8 28 NA
Tori's pesto European fresh basil leaves, garlic cloves, extra virgin olive oil, cheese, pine nuts, fresh black pepper 0.166666667 446.4 45.1 8.1 0.9 4.4 0.6 276.1 4 5
Toros salad Salad dressings parsley, green onions, dill, tomatoes, olive oil, ground sumac, pomegranate molasses, red pepper flakes, salt, pomegranate seeds 107.2 9.3 1.5 2 4 3 11.8 4
Torshi lift Vegetable turnips, beetroots, dates, garlic, salt, water, white vinegar 0.166666667 18.2 0.1 0.5 0.8 2.7 2.2 1600.4 20 4 half liter kilner pickling jars 5
Torta ala katie Spreads cream cheese, dill weed, green onions, celery, fresh parsley 141.2 13.2 3.5 0.9 2.1 0.3 180.9 12 NA
Tortellini and cheese Chicken breast onions, milk 0.333333333 171 6.2 21.8 1.5 4.5 1.7 96.4 4 5
Tortellini carbonara 60 mins fresh parsley, parmesan cheese, romano cheese 0.25 348.4 32.3 12.2 0.2 2.7 0.2 587.5 4 5
Tortellini kabos Vegetable whole mushrooms, cherry tomatoes, lettuce leaf 0.016666667 12.8 0.7 0.5 0.3 1.1 1.1 137.9 12 5
Tortellini kebabs For large groups 4 51 3.4 1.7 0.2 3.4 0.5 209.1 36 1 kebab NA
Tortellini salad Toddler friendly cherry tomatoes, black olives, avocado, green onions, parmesan cheese, salt 0.166666667 130.5 11.9 1.7 4 2.7 1.2 290.7 5
Tortellini shrimp kabobs Lunch/snacks shrimp, cherry tomatoes 1 37.9 2.9 1.4 0.2 1.5 1.3 171.7 12 kabobs NA
Tortellini skewers Lunch/snacks pesto sauce, sun-dried tomatoes 2.6 0 0.1 0.1 0.5 0.4 20.9 10 skewers 5
Tortilla a la mexicana Breakfast boneless chicken breast half, chili powder, tomatoes, butter, eggs 0.166666667 305.9 21.1 23.5 2.4 3.5 2.7 271.2 3 5
Tortilla and cheese chili Cheese vegetarian chili, scallions, tortilla chips, cheddar cheese 69.8 5.5 3.7 0.3 1.5 1 291.1 1 NA
Tortilla chip dip Cheese cream cheese, sour cream 180.4 18.2 2.6 0 2.4 2.4 125.7 8 3 cups 4
Tortilla roll ups Cheese cream cheese, black olives, green chilies, yellow onion, flour tortillas 2 40.3 3 0.9 0.2 2.4 0.3 62.4 64 pieces 5
Tortilla stars Lunch/snacks burrito-size flour tortillas, butter, parmesan cheese, paprika, curry powder 0.25 44.5 2 1.4 0.3 4.9 0.2 92.3 56 stars 5
Tortilla valenciana Spinach spinach, eggs, nutmeg, pine nuts, olive oil 0.333333333 290.1 20.2 20.3 5.7 4.8 1.6 339.8 5
Tortino Breakfast olive oil, leek, garlic, zucchini, fresh thyme leaves, dried thyme, eggs, asiago cheese 0.5 147.3 12.6 5.6 0.5 2.8 1.3 66.2 8 5
Toss me later salad Greens garlic clove, salt, dry mustard, lemon juice, parmesan cheese 139.5 14.7 1.6 0.1 0.8 0.2 348.5 4.5
Tostada con tomate Lunch/snacks tomatoes, olive oil, salt 0.016666667 11.1 0.1 0.5 0.7 1.7 1.6 3.1 2-4 Tostadas NA
Tostada pizza Meat lean ground beef, green chili peppers, chili powder, cornmeal, pinto beans with jalapeno peppers, cheddar cheese, monterey jack cheese, lettuce, tomatoes, green onion 0.333333333 229.7 14 20.8 1.1 3.7 1.9 180.1 6 1 pizza 5
Tostaditos Lunch/snacks avocados, tomatoes, green onions, sliced ripe olives, green chilies, sour cream, cumin, oregano, tortilla chips, parmesan cheese 29.8 2.4 0.6 1.1 1 0.6 17.3 30 appetizers NA
Tournedos brennan Meat butter, flour, mushroom liquid, red wine, Worcestershire sauce, salt, black pepper, tomatoes 0.416666667 80.9 5.9 0.9 0.7 3.3 1.5 120.4 4 4.5
Tourtiere tarts Savory pies ground beef, ground pork, onion, garlic cloves, salt, pepper, poultry seasoning, sage, water, mashed potatoes 0.333333333 29.7 1.9 2.4 0.1 0.4 0.1 22.9 60 60 tarts 5
Town house chicken Chicken boneless chicken breasts, parmesan cheese, parsley, egg 0.416666667 149.6 8.3 17.2 0 0.5 0.1 105.9 8 5
Toyko chicken Chicken hot water, dry mustard, soy sauce, sesame seeds, sesame seeds, garlic clove, chicken, lemon juice, pepper 0.166666667 342.9 25.2 23 2.3 4.6 1.3 2072.7 4 3
Trade winds coffee Beverages brewed coffee, rum, dark Creme de Cacao, sugar 18.4 0.1 0.3 0 0 0 4.8 1 5
Traditional buffalo wings Chicken chicken wings, margarine, butter 0.25 405.5 45.4 0.5 0 0.5 0 531.9 5
Traditional caprese salad Cheese tomatoes, water, tomatoes, basil leaves, basil, salt, black pepper, extra virgin olive oil 108.1 8.1 6.8 0.7 1.6 1.1 470.4 8 5
Traditional deviled eggs Free of... eggs, dry mustard, chives, capers, sea salt, black pepper, capers, chives 0.583333333 149.5 9.8 12.9 0.4 1.2 0.5 265.1 4 16 deviled eggs 5
Traditional egg drop soup Very low carbs chicken broth, fresh ginger, powdered ginger, eggs, scallion 0.2 113.8 5.8 12 0.1 1.8 1.4 1197.6 4 5
Traditional gravy Sauces plain flour 0.166666667 56.7 4.3 0.5 0.1 3.7 0 0.1 5
Traditional kebbe Lamb/sheep lean ground lamb, cracked bulgur wheat, pine nuts, onion, of fresh mint, ground black pepper, salt, extra virgin olive oil 0.75 590.8 53.4 24.4 1.4 3.8 1.5 947.3 1 loaf NA
Traditional kuwaiti tea Beverages water, green cardamom pods, saffron strand, tea bag, sugar 0.133333333 16.8 0 0 0 4.3 4.2 7.4 1 1 cup 5
Traditional martini Beverages vodka, dry vermouth 266.3 0 0 0 0.8 0.2 2.5 1 4.5
Traditional migas Breakfast butter, eggs, Tabasco sauce, onions, cheddar cheese, green peppers 0.333333333 292.4 22.7 19.7 0.1 1.4 0.7 353 2 5
Traditional prime rib Meat black pepper, white pepper, salt, garlic powder, onion powder 2.166666667 629.8 50.1 40 0.7 1.3 0.1 1000 5
Traditional souvlaki Pork olive oil, soy sauce, dried oregano, garlic cloves, green pepper, yellow onion, purple onion 0.25 305.2 13.7 39.1 1 3.7 2 632.3 10 5
Traditional stuffing Australian butter, egg, water, ground sausage, shallots, celery 0.416666667 109.9 9.3 5.3 0 0.9 0.1 211.1 16 balls NA
Traeger sloppy joes Lunch/snacks onion, carrot, red sweet bell pepper, garlic cloves, dried ancho chile powder, kosher salt, ground black pepper, Worcestershire sauce, ground beef 1 366.2 25.1 28.7 1.1 3.6 2.3 223 6 6 Sandwiches NA
Traffic jam Beverages fresh raspberries, mint sprigs, rum, triple sec, lemon 106 0.1 0.4 1.8 2.2 0.3 1.4 1 NA
Traffic light stew Stew bacon bits, boneless skinless chicken breasts, chicken broth, red bell pepper, green onions, cilantro, saffron, salt, pepper 0.5 217.3 6.7 32.5 1.2 3.2 2.3 1587.3 4 4 bowls 4.5
Trail mix Lunch/snacks walnuts, cashews, dried cranberries, bittersweet chocolate chips 137.7 12.5 3.4 2 4.6 1 64.1 14 14 1/4 cup servings NA
Transylvania goulash Chicken breast chicken breast, Polish sausage, garlic, olive oil, onion, green onion, sauerkraut, paprika, black pepper, salt, onion powder, chicken broth, cornstarch 2.333333333 193.7 11.3 16.5 1.4 4.9 1.6 825 8 5
Trash can turkey Whole turkey poultry seasoning, coarse salt, dry mustard, black pepper, garlic powder, turkey, olive oil 2 1118.3 56.8 139.7 0.6 1.5 0.3 2187.7 8 4.5
Trattoria chicken Chicken breast olive oil, butter, boneless skinless chicken breasts, roma tomatoes, fresh basil leaves, cheddar cheese 0.416666667 248.3 11.9 32.2 0.4 1.1 0.9 208.9 6 5
Traveling tuna subs Lunch/snacks yellow mustard, dried dill weed, tuna, celery, black pepper 2 161 6.3 21 0.5 3.6 2.2 220.6 4 4 sandwiches 4
Tre formaggi frittata Cheese eggs, fresh ground pepper, parmesan cheese, olive oil, green onion, red bell pepper, garlic cloves, fresh thyme, dried thyme, asiago cheese, provolone cheese 0.583333333 220.3 15 17.4 0.6 2.8 1.1 351.6 5
Tre's dirty three martini Beverages extra-dry vermouth, green olives 162 1.2 0.1 0.3 0 0 127.2 1 1 martini 5
Tre's famous bloody mary Beverages vodka, lemon juice, Worcestershire sauce, Tabasco sauce, black pepper, salt 116.3 0.1 0.3 0.7 2.4 0.7 214.1 1 1 high ball 5
Treva's stuffed celery Vegetable celery, cream cheese, black olives, mayonnaise, paprika 214.1 20.3 3.9 2.8 3.5 1.8 767 5
Trevor's fresh onion dip Kid friendly cream cheese, Miracle Whip, onion, Worcestershire sauce, milk, salt, Accent seasoning 0.083333333 277.1 26.7 6.1 0.3 4.1 1 237.3 5
Tri colore salad Greens endive, radicchio, baby arugula, Dijon mustard, red wine vinegar, extra virgin olive oil, parmesan cheese 143.6 10.9 4.2 8.6 1.5 1.5 80.9 5
Tri-color pepper wedges Peppers cream cheese, ricotta cheese, prepared mustard, black pepper, seasoning salt, radishes, green onion, green pepper, ripe olives, pimento strips 2 177.5 13.9 8.3 0.9 4.8 2.4 376.2 8 24 wedges 5
Trilby Cheese mild cheddar cheese, eggs, scallions, mayonnaise 283.7 22.4 18.9 0.1 1.2 0.5 406.6 8 NA
Trinidad green seasoning Vegetable chives, cilantro, fresh thyme, fresh oregano, fresh parsley, garlic cloves 29.9 0.3 1.6 1.7 4.7 0.4 5 1 cup NA
Triple batch beef oamc Meat salt, pepper, onions, garlic cloves, water 2 277.3 13.8 36.2 0.4 2.2 0.8 333.4 12 5
Triple cheese bake 60 mins ham, frozen broccoli cuts, cheddar cheese, mozzarella cheese, American cheese, milk, eggs, flour, salt 0.666666667 280.3 17.2 25.2 1.5 4.5 1.1 1395.3 4
Triple cheese omelet Breakfast sharp cheddar cheese, parmesan cheese, eggs, water, salt, pepper, butter, margarine 0.166666667 389.9 29.5 27.9 0 1.7 1.4 489.8 1 5
Triple cheese spread High in... cream cheese, mayonnaise, milk, salt, pepper, cheddar cheese, parmesan cheese, fresh parsley 128.6 11.7 4.3 0 1.9 0.4 215.2 24 NA
Triple orange margarita Beverages lime juice, lime 17.1 0.1 0.3 0.1 4.2 2.8 0.6 1 5
Triple sec chops Pork olive oil, tarragon, triple sec 0.25 314.2 24.4 22.6 0 0.1 0 67.5 4 NA
Triple sec salmon Chinese triple sec, soy sauce, thyme, Chinese five spice powder, garlic cloves, salmon fillets, onion, green bell pepper, red bell pepper, olive oil, salt, pepper 0.416666667 456.1 17.8 65.8 1 3.9 2 1220.2 5
Triple sesame asparagus Vegetable asparagus spear, black sesame seed, kosher salt 0.083333333 43.5 2.1 3 2.5 2.5 1.5 234.1 4 NA
Triscuit bruschetta Cheese chopped tomatoes, green onions, fresh basil, garlic, parmesan cheese 0.116666667 24.8 1.1 0.7 0.5 2.7 0.3 51 36 triscuit crackers NA
Triscuit buffalo bites Chicken breast boneless skinless chicken breasts, Dijon mustard, butter, blue cheese, celery 0.166666667 20.9 1.6 1.4 0 0.2 0.1 74 36 NA
Triscuit nachos Lunch/snacks salsa, low-fat cheddar cheese 0.033333333 156.1 6 21.2 0.5 3.1 1.4 715.7 2 5
Triscuit wings Very low carbs butter 0.083333333 51.9 4.5 0.4 0.4 2.4 0.1 115.6 24 crackers NA
Trogg's nog Beverages Grand Marnier, Creme de Cacao 43.7 0 0 0 4.6 4.6 1.1 1 4
Tropical bubble bath Bath/beauty coconut oil, water 40.7 4.7 0 0 0 0 4.7 6 1 quart NA
Tropical champagne Beverages light rum, Amaretto 66.7 0 0 0 0 0 30.3 1 5
Tropical daiquiri Beverages white rum, lemon juice 68.8 0 0.1 0.1 1.5 0.4 0.5 1 5
Tropical fling Beverages Absolut mandarin vodka 296.5 0 0 0 0 0 1.3 1 3
Tropical fruit dip Low protein mayonnaise, sour cream, lime juice, honey, ground cumin, Tabasco sauce 36.7 3 0.2 0.1 2.5 1.2 46.9 20 1 cup NA
Tropical fruit salsa Sauces papaya, mango, fresh cilantro, fresh lime juice, jalapeno chile, salt 9.6 0 0.1 0.3 2.1 1.6 73.3 16 2 cups 5
Tropical hooter Beverages Chambord raspberry liquor, Absolut citron vodka 25.6 0 0 0 1 0.8 0.9 1 NA
Tropical italian dressing Salad dressings lemon juice, water, green onions 33 3.6 0 0 0.2 0.1 0.1 30 NA
Tropical itch Beverages lime, Bourbon, orange Curacao, passion fruit juice, Bacardi 151 rum 165.7 0.1 0.2 0.9 2.6 0.6 1.3 1 2 3/4 cups NA
Tropical martini Beverages 462 0 0 0 0 0 2 1 5
Tropical paradise Beverages rum, lemon juice, mango 97.5 0 0 0 0.4 0.1 0.5 1 5
Tropical passion Beverages rum, triple sec 66 0 0 0 0.4 0.3 0.3 1 3
Tropical peach colada Beverages Bacardi light rum, coconut cream 64.8 3.3 0.7 0.5 4.2 3.7 12.3 1 5
Tropical prosciutto bites Lunch/snacks prosciutto, mangoes, papaya, strawberries 8.7 0.1 0.1 0.3 1.9 1.8 0.3 24 4
Tropical shrimp kabobs 4 hours fresh pineapple, red bell peppers, sweet onions, oranges, shrimp, mushroom caps 0.1 49.9 0.5 5.8 1.2 4.7 4.4 36.4 6 NA
Tropical spread Sauces strawberry, banana, peanut butter, honey, stevia 18 0.8 0.5 0.4 2.1 1.5 7.5 10 NA
Tropical tease Beverages Malibu rum 81.9 0 0 0 0 0 0.3 1 5
Tropicolada non-alcoholic Beverages coconut milk, lime juice 36.5 3.3 0.5 0.4 1.5 1.2 11.7 4 5
Tropics martini Beverages vodka, Malibu rum 144.3 0 0.1 0 1.8 1.4 0.9 1 5
Trout almondine Trout trout fillets, all-purpose flour, seasoning salt, paprika, butter, lemon juice, parsley 0.166666667 335.1 19.7 32.9 0.8 4.6 0.4 140.6 6 3
Trout ceviche Lime trout, lime juice, apple cider vinegar, red onions, garlic clove, fresh dill, cilantro 62.3 2.5 8.1 0.2 1.4 0.4 21.7 12 NA
Trout gremolada Trout fresh parsley, lemon rind, olive oil, garlic clove, salt, pepper, trout fillets 0.166666667 398.7 21.8 47.2 0.4 0.5 0.1 264.8 4 4.5
Trout with caper sauce 30 mins olive oil, garlic clove, capers 0.1 319.6 34.2 1.5 1.9 3.4 0.8 1694.9 2 5
Trout with fennel Trout bacon, fennel bulb, onion, salt, pepper, cilantro, trout fillets, lemon wedge 0.5 215.3 9.4 25 2.3 4.6 1.2 705.4 4 5
Trout with lime & thyme Trout trout fillets, olive oil, fresh thyme, dried thyme, garlic, black pepper, cayenne pepper, lime, juice of 0.25 188.7 12.1 16.8 0.5 2.8 0.4 42.5 2 5
Trout wrapped in bacon Trout parsley 0.333333333 207.6 20.4 5.3 0 0.3 0 377.6 4 5
Trucker's chicken Lunch/snacks chicken, lemon, fresh thyme, dried thyme, garlic, ground pepper, unsalted butter, vermouth 1 560.5 39.4 45.7 1.8 3.5 0.1 171.7 4 5
Trudy's mexican martini Beverages Grand Marnier, lime, juice of 18.3 0.1 0.3 0.1 4.6 2.9 0.7 1 NA
True hollandaise sauce Sauces butter, sour cream, lemon juice, salt, cayenne 0.166666667 342 36.3 3.4 0.1 2 0.3 181 2 2/3 cups NA
Truffle sauce Sauces unsalted butter, shallots, demi-glace, dry red wine 0.083333333 117.9 11.5 0.3 0 1.2 0.1 2.8 4 5
Truffled eggs en cocotte Breakfast extra-large eggs, heavy cream, unsalted butter 0.5 213.8 19.9 7.8 0 1.1 0.5 90.5 2 5
Truly low carb cheesecake Cheesecake cream cheese, artificial sweetener, vanilla extract, egg, sour cream 0.5 144.3 14.2 2.7 0 1.8 1.8 109.4 9 1 cheesecake NA
Truly low carb hot cereal Breakfast flax seed meal, unsalted sunflower seeds 0.033333333 95.2 7.4 3.6 4.1 2.2 0.5 19.4 14 5
Truly low carb pancakes Breakfast vital wheat gluten, eggs, seltzer water, half-and-half, Splenda sugar substitute, baking powder 0.1 51.5 4 3.2 0 0.4 0.2 69.7 6 pancakes 5
Trumpeter with white wine Australian olive oil, white wine, lemon, butter, flour, parsley 0.166666667 438.4 26.1 36.8 0.4 2.5 0.9 155.6 4 4
Tsatziki sauce Sauces sour cream, cucumber, salt, dill, parsley, garlic 67.8 6.1 1.2 0.2 2.5 0.7 161.5 8 5
Tub and shower magic 15 mins white vinegar 75.1 0 0 0 3.3 1.4 17.9 1 3 cups 5
Tubesteak pate Spreads bacon, stuffed green olives, mayonnaise, pepper 0.083333333 86.8 7 1.6 0.1 4.3 0.8 200.9 8 4
Tucson chili dip 60 mins cream cheese, sour cream, green chilies, chives, pecans 0.333333333 129.7 11.8 3.8 0.6 2.7 2 234 12 5
Tucson tuscan porterhouse 60 mins coarse salt, black peppercorns, dry mustard, dried oregano, garlic powder, ground cumin, ground cinnamon, extra virgin olive oil, fresh cilantro, garlic clove 0.333333333 320.3 34.6 1 1.4 1.9 0.6 1179.1 5
Tumbleweed Beverages Amaretto, white Creme de Cacao 166.9 17.7 1.2 0 1.7 0.1 20.6 1 4
Tuna & pea salad in shells Tuna shell macaroni, albacore tuna, celery, green onion, eggs, sour cream, mayonnaise, lemon juice, dill weed 0.166666667 105.9 4.9 9 1.6 4.9 3.4 186 8 5
Tuna and artichoke panini Lunch/snacks kalamata olive, olive oil, garlic cloves, lemon zest, mayonnaise, tuna in olive oil, marinated artichokes, fresh lemon juice, fresh ground black pepper, tomatoes 315.9 16.1 33.5 5.8 3.4 1.1 628.8 6 5
Tuna and avocado salad Tuna eggs, avocado, fresh lemon juice, red onion, tuna in water, mayonnaise 171.6 9.4 15.5 2.9 4.1 0.8 318.5 4 4.5
Tuna and egg salad Tuna canned tuna, pickled cucumbers, scallion, salt, mayonnaise 130.3 7.7 10.9 0.2 3.8 1.3 440.8 6 NA
Tuna and egg salad divine Lunch/snacks tuna in water, hard-boiled eggs, Miracle Whip, onion, dill pickles 316.1 10.6 48.7 0.4 2.6 1.7 854.8 4-5 sandwhiches 4.5
Tuna and olive dip Tuna green olives, capers, garlic cloves, lemon zest, tuna in vegetable oil, flat leaf parsley, extra virgin olive oil, baguette 385.1 24 37.5 3.7 2.1 0.7 2174.2 1 1/2 cups 5
Tuna and white bean salad Tuna white beans, tuna, red onion, fresh rosemary, arugula, olive oil, salt, pepper 37.3 1 3 0.9 3.3 0.1 28.4 24 5
Tuna balls Tuna tuna, Miracle Whip, onion, celery 19.2 0.7 3.1 0 0 0 5.6 15 4.5
Tuna boats Lunch/snacks tuna in water, green pepper, mayonnaise, American cheese 89.5 3.8 10.8 0.3 2.3 0.9 221.1 4 NA
Tuna burger Lunch/snacks tuna, garlic powder, onion powder, paprika, curry powder, egg 0.133333333 98.3 3.7 14.5 0.3 0.7 0.1 34.8 6 6 patties 4
Tuna burgers Lunch/snacks tuna in water, tuna in vegetable oil, mashed potatoes, eggs, parsley flakes 0.333333333 88.7 3 10.8 0.3 3.5 0.4 205 10 medium size patties 2
Tuna calzones Lunch/snacks tuna, cheese, mayonnaise, egg 0.166666667 74.6 5.4 4.8 0 1.6 0.1 193.6 NA
Tuna canape spread Spreads tuna in vegetable oil, celery, Worcestershire sauce, mayonnaise, fresh lemon juice, onion 34.5 1.9 3.4 0.1 0.8 0.3 63.8 16 4
Tuna celery spread Spreads celery ribs, tuna, vegan mayonnaise, pepper 88.9 2.9 13.5 0.6 1.1 0.8 61.4 4 NA
Tuna cheese melt Tuna tuna in water, cheese 0.016666667 416.5 19.2 53.3 0 4.7 0 1221.6 1 4
Tuna cheese spread Spreads cream cheese, canned tuna, green onion, mayonnaise, lemon juice, curry powder, black pepper 126.8 10.4 5.9 0.2 2.5 0.6 174 10 2 cups 4
Tuna chili One dish meal tomato sauce, onion, green bell pepper, water, mushroom, Worcestershire sauce, chili powder, tuna 0.166666667 32.6 0.8 1.8 2.3 4.2 2.4 55 4 NA
Tuna cream cheese dip Tuna cream cheese, Worcestershire sauce, garlic powder, canned tuna 275.6 21.5 17.8 0.1 2.7 0.7 423.3 5
Tuna crunch Tuna tuna, carrot, celery, green onion, mayonnaise, Dijon mustard, light soy sauce, pepper 131.6 7.2 10.8 1 4.9 2 274.5 4 5
Tuna cups Lunch/snacks solid white tuna, celery, onion, mayonnaise, cheese 0.166666667 120.2 7.7 8.8 0.2 3.5 0.8 280.3 8 5
Tuna delight Breakfast unsalted butter, flour, milk, tuna fish 0.333333333 115.9 11.6 0.5 0.1 2.9 0 1.6 4 4.5
Tuna dip Tuna tuna in water, cream cheese, garlic cloves, mayonnaise 134.1 11 7 0 1.9 1 188.5 2 cups 5
Tuna dog hot dogs Lunch/snacks tuna, mayonnaise, salt, pepper, mustard, ketchup 0.116666667 279.2 19.2 21.6 0 3.6 2 592.9 2 1 hot dog NA
Tuna doria Tuna butter, flour, milk, onion, elbow macaroni, tuna 0.75 12.2 0.4 2 0 0 0 3.3 20 5
Tuna fiesta salad Weeknight spinach, tuna, black olives 11 0.7 0.6 0.6 0.5 0.1 57 3 1 meal for 3 5
Tuna filled enpanadillas Lunch/snacks tuna, onion, eggs, tomato paste, premade puff pastry, egg 0.25 25.1 1.1 2.8 0.1 0.8 0.5 28.9 24 enpadillas 5
Tuna fish salad Lunch/snacks albacore tuna, fresh parsley, celery, light mayonnaise, Hellmanns Mayonnaise, lemon juice, onion, garlic, fresh ground pepper, paprika 115.5 6.2 10.4 0.5 3.6 1.4 278.6 8 4
Tuna half moons Lunch/snacks canned tuna, mayonnaise, curry powder, butter 0.166666667 65.5 5 2.6 0.1 2.6 0.6 128 20 5
Tuna hummer Lunch/snacks tuna, sour cream, scallion, pepper, tomatoes 0.05 345.7 16 42.8 2.2 3.9 1.2 201.6 5
Tuna in foil Lunch/snacks tuna, American cheese, hard-boiled eggs, green pepper, onion, mayonnaise 0.25 142.9 8 13.3 0.6 3.6 1.8 632.5 6 4
Tuna kabobs Tuna soy sauce, rice vinegar, wasabi powder, water, tuna steaks 0.166666667 219.5 8.1 34 0.1 0.4 0.1 558 4 5
Tuna melt Lunch/snacks tuna in water, celery, mustard, fat-free mayonnaise, low-fat monterey jack cheese 0.166666667 55.3 3.5 4.3 0.6 1.4 1 230.1 4 4
Tuna melt pizza Lunch/snacks tuna, green onion, fresh dill, light mayonnaise, lemon juice, pepper, sharp cheddar cheese 0.25 576.7 35.2 57.6 0.6 4.2 1.8 605.2 1 pizza NA
Tuna mini quiches Breakfast Bisquick, butter, boiling water, canned tuna, milk, butter, egg, chives, salt, parmesan cheese 0.333333333 67.9 4.7 1.9 0.1 4.4 0.8 161.9 24 mini quiches 3.5
Tuna mousse Spreads tuna in water, tuna in vegetable oil, tomato paste, mayonnaise, salt, white pepper, unflavored gelatin, boiling water 51.9 2.5 4.5 0.4 2.6 1.4 174.2 5
Tuna mousse with crackers Cheese gelatin, water, water, cottage cheese, mayonnaise, green pepper, onion, celery ribs, eggs, light chunk tuna in water, Tabasco sauce 0.25 88.9 5.3 6.3 0.2 3.8 1.2 178.4 20 NA
Tuna patties 60 mins tuna, eggs, cayenne, celery seed, curry, dill, fennel, garlic, ginger, oregano, parsley, rosemary, thyme, sage, tarragon 0.5 68.2 3.2 7.7 0.1 1.5 0.2 49 7 1 7 NA
Tuna pecan ball Spreads cream cheese, solid white tuna, green peppers, onions, celery, Worcestershire sauce, pecans 2 195.7 16.8 9.4 0.9 1.6 0.8 199.6 8 5
Tuna pierogi casserole One dish meal pierogi, canola oil, celery ribs, onion, tuna in water, low-fat cheddar cheese 1 155.7 6.1 21.2 0.5 2.4 1.3 427 5
Tuna pimiento crepes One dish meal tuna, pimientos, peanuts, milk, butter, flour, salt 89.9 5.7 8.3 1 1 0.7 32.2 NA
Tuna pockets Tuna tuna, pickles, onion, mayonnaise, cheese 2.9 0 0.1 0.2 0.5 0.6 208.3 8 4.5
Tuna poke Hawaiian tuna, sweet onions, green onion, sesame seeds, soy sauce, honey, crushed red pepper flakes, salt 165.1 6.8 20.9 0.6 3.6 2.5 369.9 4 4 5
Tuna puff pies Lunch/snacks tuna in brine, spring onions, garlic cloves, capers, dill, salt, fresh ground black pepper, cayenne pepper, low-fat sour cream, parsley, lemon zest 0.3 86.2 4.2 10.8 0.2 0.8 0.1 215.3 12 12 Tu Puff Pies 5
Tuna puffs Tuna water, butter, flour, salt, eggs, tuna salad 0.333333333 31.3 2.3 0.8 0.1 1.8 0 30.4 5
Tuna sail boats Lunch/snacks tuna fish, green bell peppers, light mayonnaise, cheese slice 156.9 10.3 11.3 0.7 3.6 2.1 383.9 4 NA
Tuna salad Lunch/snacks tuna, red onion, mayonnaise, cayenne, pickle juice 28.5 1 4.3 0 0.3 0.1 9.9 25 25 4
Tuna salad #3 Lunch/snacks tuna, dried garbanzo beans, artichoke hearts, celery ribs, red onion, kalamata olive, flat-leaf Italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper 77 2.5 9.2 2.5 3.2 0.7 175.8 10 NA
Tuna salad plate for one Tuna tuna, hard-boiled egg, celery, light mayonnaise, romaine lettuce, pepper, carrot, grape tomatoes, red cabbage 495.2 25.8 56.8 1.4 4 2.8 407.9 1 2.5
Tuna salad sandwich Lunch/snacks tuna, mayonnaise, Dijon mustard, celery, capers, salt, pepper 38.9 1.6 2.5 0.2 3.4 0.6 87.1 20 2 sandwiches 5
Tuna salad sandwiches Lunch/snacks tuna, celery, fresh dill weed, fresh parsley, green onions, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard 158.9 5.2 21.4 1.2 4.7 3.1 244.2 5
Tuna salad sicilian style Lunch/snacks albacore tuna in water, extra virgin olive oil, lemon juice, dried parsley, dried dill, onion, kosher salt, pepper 2 356.9 18.9 42.5 0.4 2 0.6 1111.6 1 2 2 sandwiches 5
Tuna salad spread Lunch/snacks celery, eggs, tuna, lemon juice, black pepper, cayenne pepper, salt, mayonnaise 0.166666667 273.1 14.8 29.6 0.5 3.3 1.7 266.3 NA
Tuna salsa salad Lunch/snacks iceberg lettuce, tuna in water, salsa 58.2 1 8.1 1.6 3.1 2.6 315.1 3 5
Tuna salsa wraps Lunch/snacks chunk light tuna, albacore tuna, light mayonnaise, prepared yellow mustard, salsa, carrot, lettuce, cheddar cheese, low-carb tortillas 138.7 8.3 12.6 0.7 2.5 1.5 424.6 6 4.5
Tuna sandwich or salad Spreads tuna in water, celery, pickles, pickle juice, mayonnaise, mayonnaise, onion, pepper 83.8 1.8 13.9 0.7 1.6 1.1 506.4 5
Tuna sauerkraut salad Lunch/snacks tuna, sauerkraut 22.1 0.7 3.2 0.5 0.2 0.3 118.8 26 Oz NA
Tuna spinach salad Tuna tuna in water, green zucchini, red cabbage, green cabbage, carrot, green olives, light mayonnaise 214.5 12.5 22.2 1.1 1.9 1.3 459.5 4 4 bowls NA
Tuna spring rolls Lunch/snacks tuna, ketjap manis, garlic clove 0.25 84.2 2.4 10.1 0.1 4.6 0 61.4 25 rolls 4
Tuna stuffed avocado Lunch/snacks avocado, canned tuna, mayonnaise, dried oregano, onion powder, wine vinegar 190.4 17.2 2.1 6.8 3.7 1.2 59.4 2 5
Tuna stuffed deviled eggs 60 mins unsalted butter, garlic, tuna in water, fresh chives, herbs, paprika 0.333333333 146.1 13 6.4 0.1 0.6 0.6 63.1 5
Tuna stuffed deviled eggs! Tuna mayonnaise, tuna fish, mustard, onion, salt, pepper 0.5 68 2.6 10 0 0.4 0.4 155.7 12 eggs 3.5
Tuna stuffed jalapenos Tuna tuna, mayonnaise 111.4 4.5 13.8 1.5 2.1 1.5 1003.1 5
Tuna tartar Japanese tuna, white miso, wasabi paste, sriracha sauce, mirin, ponzu sauce, soy sauce, toasted sesame seeds 340.9 11.1 53 0 1.8 0.5 269.9 2 5
Tuna tartare 30 mins wonton wrappers, olive oil, sesame seeds, tuna, green onions, sesame seeds, soy sauce, fresh ginger, garlic clove, orange zest, cilantro, kosher salt, avocado, lime juice, fresh cilantro stem 59.1 3.9 2.7 0.9 2.8 0.1 146.7 24 5
Tuna treats Lunch/snacks tuna, eggs, peas, cheese 0.25 58.4 2.4 6.4 0.4 2 0.6 56.2 12 12 scks NA
Tuna turnovers Tuna tuna, cheddar cheese, celery, mayonnaise, chives 0.25 179.6 11.5 17 0.2 1.3 0.7 219.1 5
Tuna waldorf salad Lunch/snacks Red Delicious apple, lemon juice, tuna, celery, walnuts, mayonnaise 141.9 7.1 14.3 1.3 4.3 3.5 27.1 6 5
Tuna with teriyaki glaze Tuna tuna fillets, olive oil, ground black pepper 0.083333333 40 2.2 1.4 0 3.8 3.1 919 4 4
Tuna-crunch lunch Lunch/snacks tuna, celery, green onions, cheddar cheese 0.25 258.9 14.2 30.3 0.2 0.7 0.3 219.3 4 5
Tuna-tomato salad Vegetable tomatoes, canned tuna, blue cheese, lemon, dried thyme, ground pepper 148.8 10.3 9 1.9 4.6 3.6 218.5 2 5
Tuna-vegetable salad Peppers tuna in water, tomatoes, green onions, scallions, fresh lemon juice, olive oil, red chili powder, garlic powder 100.6 3.8 11.6 1.5 4.1 3 175.8 4 NA
Tunalulus Lunch/snacks cherry tomatoes, cream cheese, canned tuna, pine nuts, fresh lemon juice, scallion, cognac, Worcestershire sauce, soy sauce 68.8 6 1.7 0.7 2.1 1.5 56.2 5
Tunisian baharat African ground cinnamon, ground black pepper 12.2 0.1 0.3 2 1.6 0.1 0.7 3 tablespoons NA
Tunisian grilled prawns 4 hours raw shrimp, garlic cloves, olive oil, ground cumin, ground ginger, paprika, cayenne pepper, fresh coriander, lemons 0.083333333 69.9 4 5.5 1.1 3.1 0.8 205.8 4 3
Tunisian snapper Very low carbs cumin seed, caraway seed, red snapper fillets, garlic cloves, onion, tomatoes, parsley 0.333333333 253.3 3.7 46.9 1.2 4.5 2.4 191.8 4 NA
Tunisian summer squash Vegetable zucchini, onion, olive oil, paprika, cumin, pepper, salt, caraway seed, red pepper flakes, garlic cloves, water 0.166666667 93.7 7.3 1.8 1.9 4.9 3.7 301.4 4 5
Tunisian zucchini Low protein zucchini, olive oil, lemon juice, garlic cloves, caraway seed, paprika 0.166666667 144.5 13.8 1.6 1.5 4.1 2.3 12.1 4 5
Tupperware simply salsa Onions onion, garlic cloves, lime, juice of, diced tomatoes, fresh cilantro 22.5 0.2 0.9 1.2 3.9 2.7 4.5 3
Tur-bee burger Lunch/snacks ground turkey, parmesan cheese, salsa 0.333333333 203.2 10.2 25.6 0.1 0.6 0.3 214.5 25 NA
Turbo mojito Beverages white rum, fresh mint leaves, sparkling water 0.016666667 128.7 0 0 0 0 0 0.7 1 1 Mojito 3
Turbo painkiller martini Beverages pineapple rum, Grand Marnier, nutmeg 0.083333333 462.6 0 0 0 0.1 0 2 1 5
Turducken roulade Poultry boneless duck breast, boneless chicken breast, cornbread stuffing mix, bacon 1.5 249.6 14.5 27.7 0 0.1 0 165.5 5
Turkey alfredo pizza European spinach, lemon juice, salt, black pepper, garlic clove, low-fat alfredo sauce, Fontina cheese, crushed red pepper flakes 0.166666667 62.4 4.3 4.2 0.9 1.3 0.4 307.1 6 NA
Turkey and bacon rolls Turkey breasts salt, fresh ground black pepper, garlic cloves, dry basil, ham, provolone cheese, bacon 174.2 14.7 9.2 0.1 1.2 0.2 378.9 4 3
Turkey and cheese omelet Breakfast turkey, eggs 0.166666667 265.9 17.2 24.7 0 1.2 1.2 228.4 2 NA
Turkey and tofu rice wraps Lunch/snacks turkey meat, fried tofu, arugula, green onions, rice paper 87.3 5.6 7.1 1.5 2 1.1 32.6 6 6 rolls NA
Turkey and vegetable loaf Lunch/snacks onion, garlic clove, lean ground turkey, fresh parsley, fresh chives, fresh tarragon, zucchini, tomatoes, salt, black pepper 1.333333333 251.9 12.7 28.2 1.2 4 2.5 158.1 6 5
Turkey appetizer Onions cream cheese, cheddar cheese, sour cream, season salt, red leaf lettuce, zucchini, celery ribs, radishes, red onion, mushrooms, sun-dried tomatoes, radish, peppercorn 165 14.2 5.6 1 3.8 2.6 183 10 5
Turkey basil summer rolls Poultry lean ground turkey, black pepper, salt, cabbage and carrot coleslaw mix, rice paper, basil leaves 0.166666667 172.1 9.4 20.1 0.4 0.2 0 204 3 6 rolls NA
Turkey bbq pizza Turkey breasts barbecue sauce, lowfat mozzarella cheese 0.383333333 36.6 0.5 5 0.2 2.5 0.8 179.1 12 NA
Turkey bone broth Clear soup turkey carcass, onion, garlic cloves, parsley, lemon peel, bay leaves, water, carrots, celery ribs 1 21.3 0.3 1 0.6 3.4 1.3 42.9 5 Quarts NA
Turkey breakfast sausage Breakfast lean ground turkey, salt, rubbed sage, pepper, ground ginger 0.333333333 85.2 4.7 9.9 0.1 0 0 271.4 8 8 patties 5
Turkey breast with gravy Turkey breasts turkey breast, onion, celery ribs, lemon pepper seasoning, garlic powder, onion powder, rubbed sage, paprika, all-purpose flour, water, chicken bouillon cube 3 619.7 26.8 83.6 0.8 4.7 1.6 359.6 6 NA
Turkey brine Turkey breasts water, apple cider, bay leaves, ground cloves, ground allspice, poultry seasoning, whole allspice, whole cloves, black peppercorns, kosher salt 0.083333333 10.5 0.3 0.2 0.8 1.7 0 11358.6 5
Turkey broth Stocks carrot, celery ribs, dried thyme leaves, parsley sprigs, black peppercorns, bay leaf, water 3 340.2 21 34.6 0.4 0.7 0.5 116.7 8 cups 5
Turkey buns Poultry turkey, chicken, cheddar cheese, mayonnaise, onions 0.25 176.8 12.9 11.3 0.2 3.6 2.9 277.4 4
Turkey burger Lunch/snacks garlic powder, pepper, onion powder, salt, pepper, egg 0.2 146.9 1.9 29.6 0.1 0.7 0.1 73.9 4 4.5
Turkey carrot roll-ups Lunch/snacks low-fat cream cheese, prepared mustard, turkey, lettuce leaves, carrot 104.5 6.3 9.5 0.6 1.6 1.1 90.5 6 6 appetizers NA
Turkey cheese ball Spreads cheese spread, pimentos, whole cloves, cashews 78.8 6 4 0.6 2.1 0.2 309.4 12 1 cheese ball 3
Turkey cheeseburgers 30 mins ground turkey, zucchini, cheddar cheese, salt, onion powder, dried basil, fresh ground black pepper, lettuce leaf, tomatoes 0.2 331.8 21.1 32.2 0.4 1.4 0.8 602.8 4 5
Turkey chef salad Lunch/snacks fresh basil leaf, turkey breast, kalamata olives, cherry tomatoes, avocado, extra virgin olive oil 379 30.1 20.6 5.4 3.3 1.8 306.3 4 5
Turkey chorizo Poultry ground turkey, kosher salt, black pepper, dried ancho chile powder, garlic cloves, dried Mexican oregano, ground coriander, ground cumin, red pepper flakes, cider vinegar 12 78.4 3.9 9.4 0.9 1 0.2 228.5 10-12 patties 5
Turkey club appetizers Lunch/snacks turkey, bacon bits, mayonnaise, Dijon mustard, plum tomatoes, lettuce, parmesan cheese 0.083333333 59 3.5 1.9 0.3 4.8 0.7 134.8 15 5
Turkey cocktail meatballs 30 mins white turkey meat, onion, egg, chicken broth, Worcestershire sauce, morton lite salt, poultry seasoning, chili sauce, vinegar, brown sugar 0.25 17.4 0.3 2.4 0.1 1 0.6 27.6 50 50 meatballs NA
Turkey couscous roll-ups Lunch/snacks fresh lemon juice, sun-dried tomatoes, celery, scallions 26.5 0.2 1.3 1.5 4.7 3.4 148 1 4
Turkey cranberry bites Poultry light mayonnaise, pepper, turkey breast, celery, fresh parsley, dried cranberries, swiss cheese, walnuts, miniature phyllo cups 0.25 41.5 3 2.6 0.2 0.8 0.4 41.7 60 4
Turkey cranwiches Lunch/snacks monterey jack cheese, cheddar cheese, margarine, butter 0.116666667 305.6 18.9 31.6 0 0.8 0.1 295.1 4 4 sandwiches 5
Turkey crescent wreath Poultry low-fat swiss cheese, dried cranberries, celery, green onion, low-fat mayonnaise, walnuts, fresh parsley 0.416666667 64.1 2.7 8.1 0.4 1.4 0.8 57.5 16 5
Turkey curry burgers Lunch/snacks lean ground turkey, curry powder, mango chutney 0.333333333 163.2 8.7 17.9 1.2 1.7 0.5 95.7 4 5
Turkey divan omelet Breakfast green onions, eggs, egg substitute, milk, salt, pepper, broccoli, parmesan cheese 0.166666667 381.7 18.9 44.9 1.6 4.6 2.1 917.8 2 5
Turkey enchiladas Mexican ground turkey, tomato sauce, water, reduced-fat cheddar cheese, low-fat sour cream, salsa 0.75 98.4 5.1 11.7 0.4 1.4 1.2 186.3 8 8 enchiladas 5
Turkey frame soup Poultry turkey carcass, bay leaves, whole cloves, garlic cloves, fresh parsley, peppercorns, thyme, carrots, celery ribs, turnips, beets 2.25 30.6 0.3 0.9 2.2 4.6 3.5 70.4 16 16 cups NA
Turkey giblet gravy Sauces seasoned flour, onion, water, flour, salt, pepper 1.5 43 2.4 0.8 0.2 4.4 0.3 195.4 4
Turkey giblet stock Stocks celery rib, carrot, onion, water, bay leaf, peppercorn, dried thyme, salt 3 117.5 6.3 10.2 1.4 3.6 2.1 226.5 4 cups NA
Turkey guton Breakfast ground turkey, onion, cinnamon, clove, salt, skim milk, water, pepper 1 79.9 3.4 7.5 0.3 4.1 0.5 278.8 12 3
Turkey gyro burgers Poultry ground turkey, lemon pepper, dried oregano 0.25 213.2 10.9 28 0.2 0.5 0 82.8 4 4 patties 5
Turkey herb marinade Easy olive oil, white wine, vinegar, marjoram, thyme, sage, salt, pepper 4 1059.2 108.2 0.4 0.9 3.7 1.2 1171.8 1 1 cup NA
Turkey in a garbage can Whole turkey 2 1026 51.4 130.9 0 0 0 416.8 1 Turkey NA
Turkey in a hurry Poultry turkey tenderloins, butter, dried thyme, dried rosemary, paprika, garlic powder 0.333333333 195.1 8.4 28.1 0.1 0.2 0 123.4 6 NA
Turkey kabobs Poultry garlic clove, olive oil, chili powder, paprika, salt, cayenne pepper, ground black pepper 0.166666667 288 5.1 56.1 0.6 0.6 0.1 557.5 NA
Turkey koftas Poultry ground turkey, onion, garlic cloves, ground coriander, ground cumin, cilantro, olive oil 0.333333333 248.8 16.5 20.4 0.8 3.5 1.2 109.8 4 3
Turkey loco Whole turkey limes, oregano 1.5 538.2 26.7 68 0.7 1.7 0.4 216.3 12 NA
Turkey marinade/rub Poultry mayonnaise, fresh sage, fresh rosemary 78.4 6.6 0.2 0.3 4.8 1.3 139.3 4 NA
Turkey meat loaf burgers Poultry ground turkey, onion, garlic cloves, carrots, tomato paste, Dijon mustard, kosher salt, ground black pepper, mozzarella cheese, bacon, tomatoes 0.25 312.9 18.9 30.4 1.3 4.5 2.9 430.8 8 NA
Turkey meatballs Poultry water, eggs, parmesan cheese, parsley flakes, ground turkey, salt, oregano 0.5 39.1 2 3.7 0.1 1.2 0.1 261.9 35 meatballs 4
Turkey meatballs and gravy Easy water, dried thyme, parsley 6 38.9 2.1 0.9 0.1 4.2 0.5 360.8 9 NA
Turkey meatloaf 4 hours organic turkey, non-dairy milk substitute, egg, onion, carrot, parsley, cilantro, celery, onion powder, garlic powder, dried oregano, dried sage, salt, pepper 1 39.4 1.3 2.3 1.3 3.6 1.9 330.1 4 5
Turkey meatloaf muffins Poultry salsa, Dijon mustard, marjoram, thyme, garlic powder, broccoli, onion, garlic clove, salsa 0.416666667 76.3 1 12.4 1.5 4.1 1.2 218.6 12 12 muffins NA
Turkey mini meatballs Very low carbs parmesan cheese, egg, pepper, fresh basil, salt, olive oil, ground turkey, garlic clove, onion 0.166666667 231.3 14.5 24.2 0.2 1 0.3 491.3 6 NA
Turkey nacho bake One dish meal corn tortilla chips, vegetarian refried beans, cheddar cheese, lean ground turkey, chopped tomatoes, green onion, chives, garlic, black pepper, cayenne pepper 0.25 226.1 14.3 18.2 1.7 4.8 3.7 236.6 NA
Turkey nachos Poultry ground turkey, water, tortilla chips, sour cream, salsa, monterey jack cheese, cheddar cheese 0.083333333 232.7 16.3 18.8 0.3 2.1 0.8 320.3 5
Turkey paninis One dish meal tomatoes, part-skim mozzarella cheese, avocado, lettuce 0.1 36 2.3 3.4 0 0.4 0.2 87.7 4 4 sandwiches NA
Turkey pasta salad Lunch/snacks cherry tomatoes, cucumber, romaine lettuce, turkey breast 92.8 3.3 10.7 1.8 3.9 2.8 32.2 4 NA
Turkey pastrami roll 60 mins puff pastry, turkey breast 0.666666667 114.2 4.8 16.4 0 0.1 0 352.7 6 5
Turkey pate 15 mins turkey, mayonnaise 12.8 0.8 0 0 1.5 0.6 37.7 NA
Turkey piccata Turkey breasts turkey breast tenderloin, all-purpose flour, salt, ground black pepper, olive oil, reduced-sodium chicken broth, lemon peel, lemon juice, garlic cloves, dry mustard, green onion, lemon peel strip, green onion, lemon slice 0.416666667 51.1 2.8 1.9 0.5 4.9 0.5 164.9 4 5
Turkey pickle roll ups Lunch/snacks turkey slices, dill pickles 10.2 0.9 0.2 0.1 0.3 0.3 111.6 16 5
Turkey pie Poultry turkey breast, green onion, fresh mushrooms, fat-free swiss cheese, garlic, lite evaporated milk, Bisquick reduced-fat baking mix 0.583333333 23.1 0.1 4.1 0.3 1.1 0.6 56.8 6 NA
Turkey ricotta meatballs 30 mins part-skim ricotta cheese, egg, fresh basil, pepper, salt 0.25 53.6 1.1 7.8 0.2 2.4 0.2 79.1 18 NA
Turkey roulade Turkey breasts black pepper, marjoram, thyme, sage, canola oil 0.75 110.5 2.3 21 0.1 0 0 41.8 8 8 4oz NA
Turkey salad 30 mins turkey breast, scallions, celery ribs, fresh parsley, plain nonfat yogurt, lemon juice, celery seed, kosher salt, fresh ground black pepper 84.9 6.8 1.6 0.5 4.1 2.9 333.6 6 NA
Turkey salad for 50 Poultry celery, scallion, red wine vinegar, olive oil, fresh parsley, hard-boiled eggs, mayonnaise, capers, parsley, watercress 227.6 16 15.7 1 4.7 1.6 176.9 50 NA
Turkey saltimbocca Turkey breasts turkey breast, prosciutto, fresh sage leaves, olive oil, unsalted butter, white wine 0.166666667 1948.8 94.3 247.9 0 1.3 0.5 671.6 4 NA
Turkey sausage Poultry ground turkey, cumin, cayenne pepper, garlic powder, black pepper, paprika, oregano, basil, chicken broth 0.166666667 87 4.8 10 0.2 0.3 0.1 54.8 8 8 patties 4
Turkey sausage jambalaya One dish meal diced tomatoes with basil oregano and garlic, Spanish rice, garlic cloves, onion, red bell pepper, olive oil 0.5 38.8 3.4 0.3 0.3 1.8 0.7 0.9 8 4
Turkey scaloppine Turkey breasts all-purpose flour, olive oil, water, dry white wine, chicken broth, butter, margarine, garlic cloves, fresh sage, dried sage, instant chicken bouillon 0.166666667 197.3 7 28.1 0.2 1 0.2 81.3 4 4
Turkey sloppy joes One dish meal ground turkey, onion, celery, carrot, garlic, sage, thyme, cumin, salt, pepper, red pepper flakes 0.5 194.1 8.9 23.2 1.3 4.6 1.9 665.1 4 5
Turkey spinach burgers Turkey breasts feta cheese, garlic cloves, salt, pepper, cayenne 0.166666667 156.4 2.2 30.4 1.3 1.6 0.5 629.1 5-7 patties NA
Turkey spinach wraps For large groups flour tortillas, red bell pepper 1 25.4 0.7 2.5 0.2 2 0.2 31.1 32 NA
Turkey stock Stocks turkey carcass, carrot, onion, celery ribs, fresh thyme, bay leaves, parsley sprigs, garlic clove, dried ginger, black peppercorns, salt 2 9.2 0.1 0.3 0.5 1.6 0.9 11.2 10-12 cups 5
Turkey stuffing burgers Meat egg, Stove Top stuffing mix, chicken bouillon granule, water, ground turkey, Stove Top stuffing mix 0.333333333 127.7 6.6 16.1 0.1 0.7 0.4 135.8 6 6 patties 5
Turkey taco pizza Poultry mozzarella cheese, cheddar cheese, sour cream, lettuce, tomatoes, nacho cheese flavored tortilla chips 0.166666667 229.4 12.7 24.9 0.5 2.5 1.1 156.1 4 1 pizza 5
Turkey tacos Poultry ground turkey, corn, salsa, green pepper, chili powder, cheddar cheese, sour cream, tortilla 0.25 29.4 0.6 1.5 2.1 4.3 2.6 504.4 6 NA
Turkey tea sandwiches Lunch/snacks cream cheese, scallion, turkey, fresh basil leaf 0.166666667 80.8 7.9 1.8 0.1 0.9 0.2 67.9 10 32 sandwiches 5
Turkey tenderloins Poultry turkey, olive oil, sage, garlic 0.583333333 272.4 13.7 34.8 0 0 0 110.7 4.5
Turkey to go sandwich Lunch/snacks Butterball boneless breast of turkey, chicken broth, butter, onion powder, garlic powder 6 109.8 11.7 0.8 0.1 0.8 0.4 177.5 3
Turkey while you sleep Whole turkey turkey, salt, celery & leaves, unsalted butter, boiling water 8 82.5 9.2 0.1 0.1 0.1 0.1 241.1 5
Turkey wings with gravy Stew flour, green bell pepper, onion, warm water, dried thyme 11 437.6 30.2 35.2 0.8 3.9 1.3 98.9 6 4
Turkey wrap Lunch/snacks turkey, tomatoes, lettuce, cheddar cheese 61.6 4.7 3.8 0.3 0.9 0.7 90.1 1 5
Turkey yakitori Japanese chicken bouillon granule, boiling water, soy sauce, dry sherry, ground ginger, garlic clove, turkey breast, whole mushroom, red bell pepper, green bell pepper 393.8 16.3 52.9 1.5 3.8 2.8 701.4 4 NA
Turkey-pesto calzone Lunch/snacks turkey breast, provolone cheese, pesto sauce 0.25 98.3 7.5 7.2 0 0.6 0.2 245.3 4 5
Turkey-walnut meatloaf 4 hours garlic clove, onion, carrot, celery rib, parsley, walnuts, egg, thyme, salt, black pepper, tomatoes, bay leaves 1.166666667 187.9 8.8 22.5 1.7 3.4 2.1 315.1 6 6 slices NA
Turkey/chicken salad Lunch/snacks turkey, olive oil, onion, mayonnaise, stone ground mustard, mustard, poultry seasoning, salt, pepper 52 4.3 0.2 0.2 3.2 1 106.6 4 5
Turkish beef casserole Meat lean beef, yellow onion, green bell pepper, tomatoes, extra virgin olive oil, salt 0.833333333 328.6 17.3 36 1.5 4.5 3.2 240.1 6 5
Turkish bread crostini 30 mins olive oil, ground coriander, ground cumin, ground cardamom 0.333333333 30.9 3.4 0 0.1 0.1 0 0.3 32 crostini NA
Turkish chicken Chicken thigh & leg chicken thighs, olive oil, cumin, paprika, cinnamon, coarse salt, turmeric 0.416666667 297.5 21.5 24.4 0 0 0 107.2 4 5
Turkish chilli dip Peppers tomatoes, cucumbers, red bell pepper, scallions, dried mint, paprika, black pepper, salt, red wine vinegar, lemon juice 0.05 14.2 0.1 0.6 0.9 2.5 1.8 148.2 8 3
Turkish coffee Beverages water, ground coffee, ground cardamom, cardamom pod, sugar 0.083333333 0.4 0 0 0 0.1 0 3.6 2 5
Turkish coffee....Kah'wah Beverages water, coffee, ground cardamom, sugar 0.033333333 17 0 0 0.1 4.2 4.2 2.5 3 5
Turkish delight Shakes lime, cranberry juice, rose water 0.4 0 0 0 0.1 0.1 0 350 ml 4
Turkish grilled chicken Chicken thigh & leg cumin, paprika, cinnamon, salt, turmeric, chicken, olive oil 0.666666667 803 58.5 63.7 1.1 1.1 0.2 823 4 5
Turkish herb and spice mix Turkish winter savory, ground cinnamon, nutmeg, dried mint, ground cumin, fresh ground black pepper 12.8 0.4 0.4 1.3 1.3 0.2 1.9 2 tbls. NA
Turkish kebabs Southwest asia (middle east) aleppo pepper, ground sumac, ground cumin, sea salt, black pepper, ground lamb, mint, plain yogurt, lemon juice, mint, ground cumin, sea salt, black pepper, red onion, cherry tomatoes, parsley sprig 0.233333333 361 28 20.8 1.3 4.7 3.3 522.4 4 kebabs NA
Turkish meatballs Lamb/sheep Bulgar wheat, ground lamb, onion, garlic, raisins, cumin, ground cinnamon, allspice, egg, fresh parsley 0.166666667 94.4 6.3 5 0.7 3.9 1.5 20.3 18-24 meatballs 5
Turkish onion salad Turkish red onion, sea salt, ground sumac, lemon juice, chili powder, parsley 0.5 26.4 0.2 0.9 1.4 4.5 2.4 594.4 2 4.5
Turkish salad Vegetable tomatoes, green bell pepper, cucumber, fresh parsley, green onion, fresh lemon juice, water, olive oil, salt, fresh ground pepper 41.5 2.5 1 1.4 3.6 2.5 104.2 6 5
Turkish sea bass Bass garlic cloves, dried oregano, dried basil, parsley, salt, fresh ground pepper, olive oil 0.5 257.9 14.5 28.3 1.1 1.7 0 881.1 6 NA
Turkish zucchini pancakes Vegetable zucchini, green onions, eggs, all-purpose flour, fresh dill, fresh parsley, fresh tarragon, salt, ground pepper, feta cheese, walnuts, olive oil 70.3 4.5 3.3 0.9 4.1 1 119 20 pancakes 5
Turmeric broth for sipping Beverages turmeric, coconut milk, vegetable broth, coconut oil, fresh ginger, black pepper 86.3 7.9 1.2 1.1 2.9 2.6 21.1 10 5 cups 5
Turmeric soup Nepalese olive oil, fresh ginger, fresh garlic, ground turmeric, egg, water, salt 0.083333333 202.8 18.6 6.6 0.3 2.2 0.5 76.2 1 4
Turmeric tea Low protein turmeric, gingerroot, black pepper, ground cinnamon, honey, lemon juice 18.4 0.1 0.1 0.3 4.3 3.6 0.8 20 8 oz NA
Turned-on roast beef Roast beef beef roast, garlic powder, Kitchen Bouquet, fresh ground pepper 2.5 433.8 33.3 31.3 0 0 0 100.4 8 4.5
Turnip and beet pickles Vegetable turnips, beet, garlic cloves, water, salt, vinegar 74.66666667 13.1 0.1 0.5 0.6 2.4 1.4 370.2 10 NA
Turnip burgers Meat lean ground beef, turnip, onion, salt, pepper 0.333333333 150.3 7.6 15.7 1.1 2.9 2.3 88 6 6 burgers 4
Turnip clouds kabura mushi Vegetable jumbo shrimp, turnips, salt, soy sauce, salt, sake, cornstarch, wasabi 0.25 52.4 0.4 5.7 1.8 4.9 3.5 332.2 4 NA
Turnip greens stew Greens cooked ham, chicken broth, sugar 0.5 190.3 11.1 15.7 2.5 4.3 1.7 430.6 5
Turnips fried with bacon Vegetable turnips, bacon, onion 0.333333333 92.7 6.9 2.5 1.5 4 3.2 180.4 6 NA
Turp salatsi radish salad Vegetable radish, scallions, fresh chives, fresh lemon juice, salt, fresh curly-leaf parsley, lemon zest, lemon slices 5.8 0.1 0.2 0.5 1 0.5 4.7 4
Turtle dove latte Beverages milk 0.6 0.1 0 0 0 0 4.2 1 5
Turtle doves martini Beverages vanilla vodka, hazelnut-flavored liqueur, Amaretto 253.6 13.2 0.9 0 1.3 0.1 15.1 1 5
Tuscan bean and pasta toss One dish meal penne, spinach, pesto sauce, sun-dried tomato, lemon zest, fresh lemon juice 11.2 0.1 0.9 0.8 1.4 1 63 6 NA
Tuscan chicken Chicken breast boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, grape tomatoes, water 0.2 175.5 5.1 27.9 0.8 2.7 0 374.2 4 3
Tuscan chicken marinade Chicken olive oil, lemon juice, garlic powder, rosemary, basil leaves, fresh coarse ground black pepper, salt 168.4 18 0.4 0.4 2.1 0.6 582.6 5
Tuscan chicken rolls Chicken boneless skinless chicken breast halves, salt, fresh ground pepper, prosciutto, basil leaves, mozzarella cheese, extra virgin olive oil, marsala wine, chicken broth 0.333333333 349.8 14.9 31 0.3 3.2 1 379.9 4 5
Tuscan chicken sandwiches Lunch/snacks boneless skinless chicken thighs, garlic, salt, mayonnaise, pesto sauce, focaccia bread, tomatoes 6 158.2 7.1 19.1 0.4 3.5 1.2 505.8 6 sandwiches 5
Tuscan chicken simmer One dish meal boneless skinless chicken breast half, cream cheese, water, pesto sauce, grape tomatoes, cherry tomatoes 0.416666667 239.9 12.8 26.4 0.9 3.1 2.9 227 4 4 pieces of chicken 4.5
Tuscan cream cheese spread Spreads cream cheese, garlic, salt, artichoke hearts, black olives, green onions, sun-dried tomatoes, parsley, fresh chives 104.5 8.2 2.7 2.5 3.9 2.7 308.8 20 5
Tuscan dip 4 hours Philadelphia Cream Cheese, sour cream, sun-dried tomato, black olives, red onion 1 83.9 7.7 1.9 0.5 2 1 153.1 12 5
Tuscan glazed chicken Chicken breast boneless skinless chicken breast halves 0.333333333 130.6 1.5 27.3 0.1 0.1 0 135.4 6 4
Tuscan goat cheese spread 30 mins diced tomatoes with basil oregano and garlic, tomato paste, pesto sauce, pine nuts, extra virgin olive oil 0.333333333 66.1 5.1 3.8 0.1 1.2 1.1 113.5 5
Tuscan grilled chicken Chicken breast lemon juice, olive oil, salt, sun-dried tomato, garlic clove, fresh basil leaves, boneless skinless chicken breasts 0.25 199.2 9.9 25.3 0.1 1.1 0.5 735.9 4 NA
Tuscan kale chips Lunch/snacks kale leaves, olive oil 0.5 5 0.6 0 0 0 0 0 24 chips 5
Tuscan lemonade Beverages lemon juice, citrus-infused vodka, water, fresh thyme 249 0 0.2 0.2 4.7 1.4 1.8 12 NA
Tuscan parmesan pillows Meat ground beef round, garlic cloves, salt, fresh coarse ground black pepper, parmesan cheese, parsley, olive oil, butter, parsley, lemon wedge 0.133333333 357.4 26 27.8 0.3 1.3 0.2 541.2 6 5
Tuscan pickled eggs Lunch/snacks salt, water, hard-boiled eggs, garlic cloves, rosemary, dill weed, white vinegar 0.25 91.8 5.3 6.5 0.1 1.8 0.8 413.8 10 10 eggs 5
Tuscan poached egg Breakfast egg, focaccia bread, prosciutto, ham, chopped tomatoes, parmesan cheese 0.05 197.9 12.9 17.4 0.3 2.1 1 506.4 1 5
Tuscan pork loin Pork salt, garlic cloves, olive oil, fresh rosemary, lemon zest, vermouth, white wine vinegar 1.75 313.1 21.8 27.2 0.1 0.4 0 290 10 5
Tuscan pork roast Pork boneless pork loin roast, garlic cloves, dried rosemary, olive oil, salt 2 604 31.9 72.9 0.5 1.5 0 451.8 5
Tuscan roasted chicken Chicken olive oil, garlic cloves, lemon, zest of, lemon juice, boneless skinless chicken breasts, fresh ground black pepper, salt, fresh oregano 0.75 172.3 6.5 25.4 0.5 1.4 0.2 137.8 2 5
Tuscan rosemary dry rub European dried rosemary, fresh rosemary, dried oregano, dried sage, dried garlic flakes, kosher salt, sea salt, cracked black pepper 12.7 0.4 0.4 1.6 1.2 0.1 3538.3 5
Tuscan steak and salad One dish meal extra virgin olive oil, extra virgin olive oil, lemon juice, garlic cloves, fresh parsley, fresh oregano, salt, fresh coarse ground black pepper, arugula, parmesan cheese 0.166666667 265 24.4 9.4 0.8 2.5 1.1 337.7 4 5
Tuscan style braised pork 4 hours clove, black peppercorns, dried rosemary, dried garlic, coarse sea salt, olive oil, chicken broth, tomato sauce, red wine vinegar, water 3 609.3 46 41 0.7 1.5 1.1 1667.9 5
Tuscan style grilled tuna Tuna tuna steaks, lemon, zest of, fresh rosemary, flat leaf parsley, garlic cloves, coarse salt, black pepper, extra virgin olive oil 0.2 329.9 11.1 53 0.1 0.6 0 88.8 4 5
Tuscan tuna Tuna tuna in water, shallots, artichoke hearts, sun-dried tomato packed in oil, asiago cheese, cayenne pepper, salt, dried basil, fresh basil 0.5 161.8 3.8 23.1 4.5 4.5 0.5 674.6 4 5
Tuscan turkey wrap Lunch/snacks whole wheat tortillas, cream cheese, turkey breast, cucumber, carrot 16.4 0.1 0.5 1 2.9 1.9 21.6 2 2 Turkey Wraps 5
Tuscan-style chicken Chicken chicken cutlet, sea salt, pepper, extra virgin olive oil, white wine, fresh spinach, mushroom, diced tomatoes with basil oregano and garlic, fresh mozzarella cheese 0.25 301.3 16.3 32.3 1.2 2.2 1 639.2 4 4
Tuscany grilled cheese Breakfast olive oil, cheddar cheese, sun-dried tomato, black olives, bacon, Tuscan Italian Blend Seasoning 0.066666667 248.2 23 8.5 0.7 2.1 1.4 373.3 1 5
Tuscany steak Steak olive oil, fresh basil leaf, oregano leaves, lemon pepper seasoning, garlic cloves 0.25 33 3.4 0.1 0.2 0.5 0 0.4 4 NA
Tuscany tomato bites Lunch/snacks plum tomato, parmesan cheese, cracked black pepper 12.4 0.6 0.9 0.3 0.6 0.4 42 5 NA
Tuzzi dip Meat diced tomatoes with green chilies, cream cheese 0.083333333 399.6 37.6 12.6 0 3.2 0.1 724.8 5
Tvp burgers Vegan boiling water, ketchup, sea salt, ground oregano, garlic powder, carrot, celery, green onions, dried parsley flakes, vital wheat gluten 0.166666667 28.4 2.3 0.3 0.5 1.4 1 425.2 6 NA
Tvp chicken Lunch/snacks water, chicken bouillon powder, Splenda sugar substitute, poultry seasoning, celery seed 0.5 13.2 1.3 0.2 0 0.3 0.2 187.2 4 NA
Tvp crumbles 30 mins boiling water, beef bouillon powder, liquid smoke, sugar 0.333333333 17.1 1.7 0 0 0.5 0.5 15.3 8 NA
Tvp meatballs 60 mins boiling water, onion, canola oil, garlic, chili powder, cilantro, dried oregano, tamari soy sauce, fresh parsley, whole wheat flour 0.333333333 30.6 2.7 0.3 0.2 1.3 0.1 29.1 36 meatballs 4
Tvp taco skillet Soy/tofu boiling water, chili powder, cumin, garlic powder, tamari soy sauce, olive oil, onion, bell pepper, garlic clove 0.166666667 83.8 7 2.1 1 3.1 1.3 769.6 4 4.5
Tvp veggie burgers Soy/tofu boiling water, ketchup, salt, oregano, carrot, celery, green onions, dried parsley flakes, vital wheat gluten 0.166666667 26.6 2.3 0.2 0.4 1.1 0.9 423.4 6 NA
Tweety bird Beverages light rum, Grand Marnier, lime juice 103.4 0 0.1 0.1 2.3 0.5 1 1 5
Twentieth century Beverages fresh lemon juice, wine, Creme de Cacao 150.2 0 0.1 0.1 3.9 2.8 2.3 1 NA
Twenty-clove chicken Chicken breast white wine, dried parsley, dried basil leaves, dried oregano, crushed red pepper flakes, garlic, celery ribs, boneless skinless chicken breast halves, lemon 5 167.1 3.2 26.2 1.2 4.6 1 163.2 6 6 chicken breast NA
Twice baked Cauliflower frozen cauliflower, margarine, cheddar cheese, bacon bits, chives 0.25 112.6 7.8 4.5 3.3 4.8 3.9 164.2 2 4
Twice cooked chicken Whole chicken broiler-fryer chickens, salt, dried chinese date, soy sauce 3 732.1 51.3 63.3 0 0 0 7311.7 4 NA
Twice laid European cod, milk, mashed potatoes, egg 0.083333333 18.4 1.2 1.6 0 0.1 0.1 17.5 4 12 fish balls NA
Twice shy sheperd's pie One dish meal ground beef, bacon, green onions, red bell pepper, water 0.75 423.9 34.1 25.8 0.5 1.2 0.8 392.1 NA
Twin peaks martini Beverages vodka, triple sec 280.5 0 0 0 0.1 0.1 0.6 2 5
Twin sisters Beverages light rum, spiced rum 65.2 0 0 0 0 0 0.3 1 NA
Twinkie cocktail Beverages vodka, vodka, vanilla extract 210.1 0 0 0 0.1 0.1 1 1 NA
Twinkie del mar Tuna tuna, cream cheese, bell pepper, garlic powder 1 246.5 14.8 25.5 0.4 1.4 0.6 123.2 6 3.5
Twirly whirly pizza Lunch/snacks 0.416666667 12.4 0.4 0.4 0.1 1.8 1.4 78.1 8 NA
Twisted bacon Breakfast lean bacon, black pepper, brown sugar 0.166666667 346.2 34 8.8 0 0.5 0 629.7 5
Twisted lemonade twist Beverages vodka, triple sec, lemon wedge 69.4 0 0 0 0 0 0.3 1 NA
Two cheese dip Cheese cheddar cheese, American cheese, pimento pepper, mayonnaise 204.5 16.7 9.7 0.4 4 1.5 324.5 6 NA
Two meat pot roast Roast beef boneless beef roast, boneless pork roast, garlic cloves, bay leaf, beef bouillon cube, water, onion, flour, potato, carrot 3 307.1 13.3 43 0.3 2.1 0.9 239.4 5
Two onion souffle dip Cheese cream cheese, yellow onion, mayonnaise, parmesan cheese, green onion 0.5 156 13.1 6.3 0.2 3.5 1 282.9 10 NA
Two salmons tartare Very low carbs lime, juice of, green onion, capers, cilantro, chives, fresh salmon, smoked salmon, endive 642.6 41.9 59.8 0.9 4.5 1.2 890.3 1 5
Two summer squash saute Vegetable zucchini, butter, parmesan cheese 0.083333333 102.8 9.5 2.2 1.1 2.3 1.7 109.4 4 4.5
Two- minute shrimp scampi One dish meal frozen shrimp, olive oil, garlic clove, dried basil, sesame seeds 0.083333333 89.6 3 14.1 0.3 0.6 0.1 154.1 2 4
Two-bean salad Vegetable red onions, yellow onion, chopped pimiento, fresh parsley, cider vinegar, salt, water, fresh ground black pepper, sugar 4 23.2 0.1 0.9 1.5 3.6 2 398.4 8 4
Two-bean toss Beans green beans, lime rind, fresh lime juice, olive oil, fresh flat-leaf parsley, salt, pepper 0.083333333 46.9 3.5 1 1.4 2.5 1.7 149 4 4 dishes 5
Two-cheese onion dip 15 mins sharp cheddar cheese, green onion, bacon bits 114.1 10.9 3.5 0.1 0.8 0.1 114 18 NA
Tyrolean bozner sauce Sauces Dijon mustard, white wine vinegar, lemon juice, fresh chives 71.6 4.8 5.8 0.2 0.6 0.6 97.2 4 5
Tzatziki cucumber dip Low protein English cucumber, garlic, fresh dill, plain yogurt, light mayonnaise, lemon juice 45.5 3.8 0.7 0.1 2.1 1.4 87.2 12 NA
Tzatziki dip Low protein cucumber, plain yogurt, sour cream, garlic clove, dried dill, salt 81 6.3 2.2 0.2 4.3 2.1 106.4 2 1/2 cup NA
Tzatziki or yoghurt dip 15 mins English cucumber, garlic cloves, extra virgin olive oil, salt, vinegar, star anise 159.5 17 0.4 0.3 1.8 0.6 40.3 NA
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