List of keto friendly recipes (F)

From WikiMD's Wellness Encyclopedia



Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
Fabada austurianas Stew ham, saffron, chorizo sausage, olive oil, onion, salt, butter 3 235.2 20.9 10.1 0.2 1.5 0.6 636.2 8 5
Fabreeze - homemade 15 mins baking soda, warm water, water, vodka 0.016666667 513.7 0 0 0 0 0 122660 1 1
Fabulous alfredo sauce Penne heavy cream, butter, cream cheese, parmesan cheese, salt, black pepper 0.166666667 595.2 61.5 9.4 0 3.8 0.3 468 4.5
Fabulous french toast Breakfast soymilk, flour, nutritional yeast, artificial sweetener, cinnamon 0.333333333 36.2 1 2.9 1.1 3.5 0.2 26.1 8-10 slices 5
Fabulous frittata Breakfast eggs, salt, fresh ground pepper, cheese, fresh herbs 0.333333333 239 16.7 18 0 3.1 0.8 408.5 1 5
Fabulous hot salad One dish meal eggplant, zucchini, green pepper, tomatoes, onion, garlic, mushroom, lite olive oil, salt, tomato juice, pepper 0.666666667 77.8 5.7 2.2 1.7 4.3 3.4 38.4 10 5
Fabulous pear martini Beverages lime, juice of, vodka, pear 178.1 0 0.1 0.1 1.5 0.3 1.1 1 5
Fabulous stuffed mushrooms Vegetable mushrooms, butter, cream cheese, blue cheese, green onions, Worcestershire sauce 0.05 46.1 4.3 1.5 0.2 0.8 0.4 53.9 40 5
Facial cream with ginger Bath/beauty fresh ginger 0.033333333 561.3 63.5 0 0 0 0 0 2 NA
Facial hair remover 15 mins gram flour, turmeric, rose water, milk 14.4 0.5 0.8 0.2 1.5 0.2 6.3 1 NA
Facial pick-me-up Bath/beauty 204.4 23.1 0 0 0 0 0 1 facial 3
Fahdreiteh chicken Chicken chicken pieces, garlic, sweet paprika, sea salt, soy sauce 1 643.5 46.9 47.7 0.7 4.9 0.3 1369 6 4.5
Failsafe mince Lunch/snacks spring onions, garlic clove, lean ground beef, parsley, sea salt, cornflour, water 0.166666667 266.9 16.1 25.4 0.5 3.1 0.2 1250.5 5
Fajita chicken wings Chicken chicken wings, lime juice, cilantro, garlic clove, cumin, salt, oregano, red pepper flakes 1 131.3 10.1 9.1 0.1 0.5 0.1 133.2 12 24 wings 4
Fajita marinade Chicken breast chicken breast, olive oil, white zinfandel wine, cumin, garlic powder, oregano, black pepper, pepper, onion 0.25 583.7 41.4 47.8 0.6 2.6 1.2 145.3 4 fajitas 5
Fajita pepper steak Steak bottom round steaks, olive oil, salt, garlic powder, onion powder, ginger, coriander powder, celery seed, cumin, red bell pepper, green bell pepper, onion 0.25 346.4 19.9 35.9 1 3.2 1.8 679.9 4.5
Fajita-style quesadillas Lunch/snacks green sweet pepper, onion, white corn tortillas, monterey jack cheese, tomatoes, fresh cilantro, light sour cream, cilantro, lime wedge 0.166666667 47.1 3.4 2.2 0.7 1.7 1.5 40.1 8 4 quesadillas NA
Fake feta Soy/tofu olive oil, water, red wine vinegar, salt, dried basil, oregano, basil, firm tofu 1 797.5 73 37.3 4.5 3.7 2.7 4708 1 pound NA
Fake french toast Breakfast eggs, fat-free cottage cheese, pumpkin pie spice 0.1 210.1 10.3 25.1 0.1 2.3 2.1 149.7 2 2 pieces 1
Fake pancake low-carb Breakfast oatmeal, sour cream, yogurt 0.166666667 63.1 3.4 4 0.5 3.7 0.3 48.9 4.5
Fake rotisserie chicken Chicken chicken, onion, lemon, rosemary, herbs, soy sauce 8 445.1 31.2 38.5 0 0 0 144.9 4 5
Falafel patties Beans chickpeas, garlic cloves, parsley, ground cumin, ground coriander, cayenne pepper, green onions, mint leaves, Brussels sprouts, lemon juice, baking powder, kosher salt, pepper, canola oil, flour 0.25 50 3.1 1.1 1 4 0.2 189.9 20 NA
Falafel samoosa Lunch/snacks falafel, onions, tomatoes, parsley, cumin, salt, cheddar cheese, olive oil 0.25 155.6 15.3 3.5 0.3 1.3 0.8 105.3 26 NA
Falafel-fried Lunch/snacks garbanzo beans, onion, parsley flakes, garlic, lemon juice, ground cumin, pepper, chili powder, paprika, cayenne pepper 0.416666667 10.2 0.1 0.4 0.3 1.7 0.1 18.4 50 balls 1.5
Fall green salad Greens water, fresh lemon juice, cornstarch, honey, white wine vinegar, salt, fresh ground black pepper, fresh parmesan cheese, leaf lettuce, romaine lettuce, arugula, red onion 0.016666667 39.1 1.1 2.3 1.3 4.7 3.5 135.1 8 NA
Fall harvest massage oil Bath/beauty 477.4 54 0 0 0 0 0 1 1/4 cup NA
Fall of the bone ribs Pork barbecue sauce 3.5 23.4 0.6 0.6 0.4 3.6 1.2 254.7 4 4 half racks NA
Fall salad Cheese red wine vinegar, olive oil, fresh cranberries, Dijon mustard, garlic, salt, ground black pepper, water, red onion, blue cheese 0.083333333 202.1 19 5.7 1.7 2.3 1.1 364.8 8 5
Fallen red cedar Beverages Absolut citron vodka, fresh lemon juice, strawberries 119.3 0.2 0.4 1.1 4.3 2.9 1.1 1 4
Family favorite burgers Meat beef, milk, catsup, onion, salt, horseradish, Worcestershire sauce, mustard 0.25 790 81.1 10.1 0.3 4.2 2.9 587.5 6 6 burgers 4
Family favorite hot wings Chicken canola oil, chicken wings, butter, margarine, Tabasco sauce, cayenne pepper 9693.3 1022.6 146.7 0.7 2.1 1.6 3762.5 4.5
Family friendly chili Meat ground beef, tomatoes with basil, pinto beans in chili sauce, tomato juice, pepper, salt, chili powder, onion, garlic 3 348 22.9 28.9 1 4.3 2.6 997.5 NA
Family meatballs recipe Meat ground beef, eggs, parsley flakes, black pepper, garlic, romano cheese, salt, canola oil 74 4.8 3.3 0.2 4 0.4 93.6 45-50 meatballs NA
Family secret cheese dip Cheese Velveeta cheese, ground sausage, salsa, beer 0.25 134.4 10.6 6.8 0.2 2.1 1.5 460.9 32 4
Famous cheesespread Spreads cream cheese, bleu cheese spread, green onion, Worcestershire sauce 95.6 9 2.6 0.2 1.3 0.6 135.5 5
Famous cottage cheese dip 15 mins cottage cheese, sour cream, monterey jack cheese, green onions, fresh garlic, cumin, black pepper 146 8.9 12.3 0.1 4 3.1 383.2 4
Famous eggs and bacon! Breakfast milk, eggs, eggs, cheese 0.083333333 130.7 9.4 8.6 0 2.9 0.2 307.4 4 4
Famous queso dip Cheese Velveeta cheese, diced tomatoes with green chilies 0.083333333 58.3 4.1 3.1 0 2.3 1.5 327.2 24 NA
Famous tastee sandwish Meat Heinz ketchup, prepared mustard, Worcestershire sauce, salt, black pepper, ground beef, onion, Accent seasoning 0.666666667 203.3 13.7 17.1 0.2 1.8 1.4 591.1 25 5 pounds 5
Famous white wings Lunch/snacks boneless chicken breasts, bacon, monterey jack cheese 0.5 277.1 21.1 20.6 0 0.3 0.1 321.7 16 white wings 5
Fancy ants on a log Spreads celery, cream cheese, almond butter, honey, raisins, rum 35.2 2.9 1.2 0.4 1.1 0.9 20.8 18 18 logs NA
Fancy artichoke dip 15 mins water, parmesan cheese, chilies, light mayonnaise, garlic 0.166666667 68.4 5.4 2.3 0.2 2.6 0.9 173.8 20 20 NA
Fancy chicken log Spreads cream cheese, curry powder, celery, parsley 269.4 23.8 11.9 0.7 2 0.5 193.7 3 Cups 5
Fancy fast chicken Chicken breast boneless skinless chicken breasts, swiss cheese, dry white wine, herb-seasoned stuffing cubes, margarine 0.666666667 294.9 14.7 33.2 0.2 2.5 0.9 236.9 6 5
Fancy franks Lunch/snacks mustard, ketchup, salt, pepper, cheddar cheese 0.166666667 10.9 0.1 0.2 0.2 2.3 1.5 113.4 4 4 Hotdogs NA
Fancy hamburgers Meat butter, egg 0.5 499.2 33.3 46.9 0 0.2 0.2 291.4 2 5
Fancy shrimp cocktail 30 mins ketchup, lemon, zest of, celery ribs, fresh parsley leaves, dried parsley, lettuce leaves 0.333333333 132.6 1.4 24.2 0.5 4.7 4 442.6 4 5
Fandangled dressing Salad dressings chunky salsa, red wine vinegar, lime juice 48.6 4.6 0.5 0.5 1.5 0.9 172.7 12 NA
Fantabulous radish chips Lunch/snacks radishes, chili powder 9.8 0.2 0.4 1 0.9 0.9 27.2 1 5
Fantastic chicken piccata Chicken boneless skinless chicken breasts, butter, all-purpose flour, all-purpose flour, olive oil, dry white wine, lemon juice, chicken broth, capers, parsley 0.166666667 309.2 18.9 26.7 0.5 3.5 0.6 611.2 4 5
Fantastic feta chicken Chicken boneless skinless chicken breast halves, lemon juice, fresh oregano, dried oregano leaves, fresh ground pepper, feta cheese 0.583333333 190.4 7.4 28 0.3 1.3 1 361.1 6 5
Fantastic taco dip Sauces light sour cream, light cream cheese, cayenne pepper, chunky salsa, cheddar cheese 1 116.1 9.6 5.1 0.2 2.5 0.4 212.2 12 4 cups 4
Far east crab cakes Lunch/snacks fresh lump crabmeat, water chestnuts, fresh parsley, gingerroot, paprika 0.2 30.9 2 0.3 0.3 2.8 0.7 51 2 4
Far east greyhound Beverages Absolut mandarin vodka, unsweetened grapefruit juice, white grapefruit, mandarin orange 201.5 0 0.1 0.2 1.1 1 1 1 5
Far-east deviled eggs Onions eggs, ginger, scallions, garlic cloves, tamari, mayonnaise, fresh ground black pepper, cilantro 0.333333333 84.8 5.6 6.7 0.1 1.5 0.5 257.1 12 12 Far-East Deviled Eggs NA
Fare tenderloin Pineapple bacon, seasoning salt, pepper, prepared mustard, parsley sprig 0.75 226 20.6 5.7 0.5 4.1 3.7 434.1 8 5
Farm style sausage Breakfast onions, garlic, parsley, sage, marjoram, cayenne, thyme, basil, salt, pepper, butter, water 0.133333333 348.9 28.8 19.5 0.6 1.6 0.6 621.3 20 5
Farmer giles Beverages dry vermouth, sweet vermouth, lemon peel 162.1 0 0 0 0.4 0.1 1.9 1 1 drink NA
Farmer's cheese Breakfast farmer cheese, onion, dill, fresh chives, canola oil, milk 42.1 1 6.3 0.1 1.6 1.1 6.1 2.5
Farmer's chop suey salad Cheese cottage cheese, sour cream, salt, cucumber, lettuce, green onions, radish, green pepper, celery, cherry tomatoes, carrot 1 139.7 10.5 7.3 0.6 3.9 1.2 288.2 12 5
Farmer's market corn salsa Sauces corn, onion, green peppers, tomatoes, lime juice, salt, ground cumin, black pepper 0.416666667 20.9 0.1 0.7 1.1 4 2.2 148.4 8 4 Half pints NA
Farmgirl's mushroom sauce Sauces dried morel, beef broth, fresh sage leaves, shallot, garlic, olive oil, parsley 0.666666667 81.5 7.3 2.9 0.1 1.1 0 894.2 4 5
Farmhouse frittata Lunch/snacks olive oil, refrigerated diced potatoes with onions, zucchini, red bell pepper, seasoning salt, eggs, milk, cheddar cheese 0.416666667 306.2 24.3 17.8 0.9 3.5 2.4 293.3 NA
Farofatoasted manioc meal Lunch/snacks butter, manioc flour, salt 0.25 58.2 6.6 0.1 0 0 0 46.7 7 4
Fast and cheap coldslaw Weeknight 28.4 0.1 1.4 2.8 3.8 3.6 20.4 4 1 1 bowl NA
Fast and easy kale chips Greens kale, sea salt 0.166666667 25.1 0.3 1.7 1 4 0 21.6 4 5
Fast and easy stromboli European part-skim mozzarella cheese, prosciutto ham 0.416666667 147.9 8.5 15.8 0 1.9 0.4 629.6 4 5
Fast asian fish 15 mins salmon fillets, light soy sauce, gingerroot, steamed rice, spring onions 0.133333333 171.9 5.3 27.4 0.6 1.9 0.8 1458.5 4 5
Fast avocado salsa Vegetable avocado, tomatoes, chunky salsa, Spanish onion, lime, juice of 0.5 94 6.8 1.8 4.2 4.7 2.9 199.5 4 5
Fast cheese straws Toddler friendly frozen puff pastry, water, parmesan cheese 0.166666667 31.5 2.1 1 0.1 2 0.1 36.1 48 straws NA
Fast chinese pepper steak Meat onion, green pepper, water, soy sauce, ground ginger 0.133333333 231.7 11.3 27 1 3.7 2 396.8 4 4.5
Fast fajita roll-ups Chicken boneless skinless chicken breasts, spinach, flour tortillas, onion, green sweet pepper, chopped tomato, reduced-fat cheddar cheese, salsa, light sour cream 0.333333333 223.8 11.9 24.1 0.9 3.3 2.3 244.5 4 5
Fast fiesta dip Potluck sour cream, chunky salsa, tortilla chips 87.2 7.9 1.4 0.6 2.9 2.5 258.7 12 3 cups 4
Fast french onion soup Onions beef broth, onion, coarse salt, ground pepper, gruyere cheese 0.25 35.2 1.1 3 0.6 3.4 1.7 788.9 4 4 NA
Fast fry pork chops Pork fresh ground black pepper, canola oil 0.25 366.9 24.8 33.8 0 0 0 100.8 4 5
Fast grilled chicken Chicken breast olive oil, boneless chicken breasts 0.25 376.3 26.9 30.8 0 1.4 1.2 436.6 6 5
Fast hash #sp5 Breakfast olive oil, garlic cloves, red bell pepper 0.333333333 336 27.1 19.5 0.7 1.6 1.3 648.4 NA
Fast tandoori chicken Chicken plain yogurt, ginger, garlic, paprika, ground coriander, lime, juice of, boneless skinless chicken breasts, fresh cilantro 0.166666667 232.5 4.3 41.7 0.5 4.2 3.1 139.6 4 4.5
Fat bombs Nuts coconut butter, smooth cashew butter, butter, flaked coconut, sunflower seeds, dried cherries, cocoa powder 1 69.9 5.9 1.4 1.1 2.7 2 37.8 48 drops 5
Fat box Beverages blue curacao, Malibu rum 23.9 0 0.1 0 1.8 1.4 0.4 1 5
Fat free fruit dip Low cholesterol non-fat vanilla yogurt, fat free cream cheese, Splenda sugar substitute 1 19.9 0.2 2.6 0 2 1.7 105.8 16 2 cup 5
Fat free guacamole Low protein fat free sour cream, avocados, lime juice, garlic cloves, ground cumin, tomatoes, onion, fresh cilantro 1 34.2 0.7 1.7 1.4 4.4 2.3 36.9 14 3 1/2 cups 4
Fat free parmesan chicken Chicken breast boneless skinless chicken breast halves, water, fat-free mayonnaise, fat-free parmesan cheese, dried oregano, black pepper, paprika 4 158 3.9 25.2 0.8 3.4 2.2 377.4 8 8 chicken breasts 5
Fat free ranch dressing Salad dressings tofu 0.033333333 30.6 1.3 2.1 0.2 2.8 2.7 322.4 4 1 cup 5
Fat free tartar sauce Low cholesterol fat free sour cream, dill, onion, dill pickle 23.9 0.3 1.2 0 4 1.9 30.4 NA
Fat free vegetable dip 15 mins fat free sour cream 25.8 0.4 1.3 0 4.3 2 20.4 16 NA
Fat spinach casserole Spinach frozen chopped spinach, cream cheese, butter 0.25 311.6 29.6 8.6 4.4 2.8 1.3 325.9 NA
Fat-free ranch dressing! Salad dressings nonfat yogurt, nonfat milk 0.5 18.6 0.1 1.9 0 2.6 2.6 26.3 2 1/2 cups NA
Fat-free vegetable soup 60 mins carrots, mushroom, cauliflower, cabbage, garlic, salt, black pepper, tomato puree, water, Worcestershire sauce 0.5 27.9 0.1 1.4 1.9 4.4 2.5 796.5 4.5
Fatal attraction cocktail Beverages 149.7 5.9 0.9 0 2.8 1.4 12.6 1 5
Fatal feta dip Spreads feta cheese, cottage cheese, sour cream, garlic cloves, olive oil 4 232.3 19.8 10.2 0.1 3.7 2.4 693.5 NA
Fatback gravy 15 mins salt pork, flour, milk, water 0.083333333 19.5 1.1 1 0 1.4 0 19.1 NA
Faux burger Lunch/snacks tofu, allspice, cumin, sweet basil, clove, chili powder, soy sauce, ground flax seed, warm water, black pepper, sea salt, olive oil 0.333333333 46.1 2.7 4.4 0.8 1.4 0.5 272.8 6 NA
Faux egg salad tofu Lunch/snacks firm tofu, red onion, light soy sauce, lemon juice 123.4 9.8 7 0.8 3 1.6 479 6 NA
Faux-tatoes/cauliflower Cauliflower head cauliflower, cream cheese, parmesan cheese, garlic, chicken bouillon, fresh ground black pepper, chives, unsalted butter 0.1 152.6 11.8 5.7 3.6 4.5 3.5 151.7 4 5
Favas Beans fava beans, crushed red pepper flakes, onions, parsley, salt, black pepper, tomato paste, white wine vinegar 0.5 153.4 14.7 0.9 1.2 4.6 3 92.2 NA
Favorite baked asparagus Vegetable fresh asparagus, olive oil, parmesan cheese 0.116666667 267 24 8.6 3.6 3.5 3.3 194.9 4 4
Favorite baked haddock Canadian haddock fillets, onion, butter, Miracle Whip 0.333333333 175.3 1 37.3 0.3 1.3 0.7 485 4 4
Favorite bbq chicken pizza Chicken chicken breasts, barbecue sauce, onion, green pepper, mozzarella cheese 0.2 99.9 5.6 9.9 0.3 1.8 0.8 145.4 12 5
Favorite broiled fish 30 mins lemon juice, parmesan cheese, lowfat margarine, mayonnaise, salt, green onions, Tabasco sauce 0.166666667 225.3 6.2 37.8 0.1 2.6 0.7 395.3 6 5
Favorite chicken thighs Chicken thigh & leg chicken thighs, lime, soy sauce, garlic cloves, crushed red pepper flakes, fresh ginger, olive oil, cinnamon, cornstarch, water 0.75 420.5 29.5 33.5 0.9 3.8 1 2141.6 5
Favorite croutons Vegan olive oil, canola oil, garlic powder, garlic, salt, basil 0.166666667 55.4 4.3 0.6 0.2 3.6 0.4 106 10 2 cups 5
Favorite deviled eggs Toddler friendly hard-boiled eggs, bacon, mayonnaise, onion, salt, pepper, prepared mustard, cheddar cheese 48.1 3.7 2.8 0 0.8 0.3 62.8 24 5
Favorite grilled steak Steak soy sauce, garlic 0.333333333 1025.7 69.5 91.1 0.4 3 0.7 2256.6 5
Favorite ground beef Meat red onion, olive oil, ground beef, hot water, black pepper 0.583333333 290.1 20.4 21.6 0.5 3.3 1.6 91.9 5
Favorite guacamole Low protein avocados, onions, salt, lime 165.9 14.8 2.1 7.1 3 1.1 7.5 4 5
Favorite meat loaf Vegetable onions, carrot, fresh garlic, dried savory, dried whole thyme, salt, Bulgar wheat, lean ground beef, egg 0.833333333 164 9.8 12.8 1.4 4.5 2.1 204.4 8 1 8'x4 4
Favorite meat loaf vegan 60 mins onions, carrot, fresh garlic, dried savory, dried whole thyme, salt, Bulgar wheat, hot water, vegetarian beef bouillon powder, flax seed meal 0.833333333 64.3 4.2 1 1.7 4.7 1.9 157.7 8 1 8 4.5
Favorite meatballs Meat romano cheese, eggs, garlic powder, parsley, onion, salt, pepper 0.833333333 121.4 6.9 11.9 0.1 2.2 0.3 267.4 30-36 meatballs 4.5
Favorite omelet Breakfast butter, mushrooms, green onions, cooked ham, cheddar cheese, eggs, water, salt, pepper, butter 0.25 580 43.1 42.3 1.1 3.6 2.5 426.1 1 5
Favorite scallops Very low carbs butter, margarine, garlic, fresh tarragon, fresh oregano, sea scallops, bay scallop, paprika, sherry wine, parsley sprig, lemon slice 0.333333333 185.9 6.6 19.3 0.1 4.6 0.5 226.1 4 5
Favorite tempura batter Vegetable cornstarch, all-purpose flour, baking soda, egg, salt, garlic powder, cold water 0.166666667 11.3 0.1 0.2 0 2.4 0 41.8 60 shrimp 4
Favourite salad dressing Salad dressings olive oil, wine vinegar, kosher salt, fresh ground black pepper, Dijon mustard, maple syrup 0.083333333 86.4 9 0.1 0.1 1.6 1.4 300.5 6 NA
Fawlty towers Lunch/snacks tomatoes, salt, black pepper, sherry wine vinegar, basil 0.333333333 32.8 0.4 1.6 2.2 4.9 4.8 9.1 4 towers 5
Fay's mexican gremolata Mexican fresh cilantro, shallot, garlic cloves, lemon, zest of, salt, extra virgin olive oil 1 29.4 1.8 0.7 0.5 2.9 0.4 85.7 2 cups NA
Feasar salad Brunch eggs, green beans, extra virgin olive oil, vegetarian parmesan cheese, cos lettuce 0.25 286.9 23.2 12.3 4.7 4.4 3.2 278.5 4 NA
Featherbed eggs Breakfast kosher salt, pepper, sharp cheddar cheese, swiss cheese, ham, bacon, eggs, half-and-half, Tabasco sauce, Worcestershire sauce, dried dill, dried basil 0.5 369.8 27.1 26.2 0 4.3 0.5 878 6 4
Federal shrimp 60 mins large shrimp, extra virgin olive oil, shallot, green onions, crazy salt 0.25 112.2 9.4 5.4 0.1 1.7 0.3 215.9 6 24 shrimp 4.5
Feijoa vodka and apple fix Beverages vodka, lime wedge 69.4 0 0 0 0 0 0.3 1 5
Feistdanos Mexican ground beef, sharp cheddar cheese, salt, pepper, garlic powder, onion powder 0.333333333 475.9 38.4 28.4 0.4 3.7 1.2 1080.2 2 8 in pizzas NA
Felafel and tabouli wraps 60 mins flat leaf parsley, mint leaf, tomatoes, olive oil 0.166666667 71.6 4.5 2.5 2.4 4.4 1.4 89.7 4 NA
Felix's marinated chicken Chicken breast Worcestershire sauce, garlic powder, onion powder, dry mustard, boneless skinless chicken breast halves 0.333333333 144.7 1.6 27.5 0.2 3.4 1.7 202.2 2 5
Fen's fangs Beverages fresh pineapple chunks, cream of coconut, fresh ginger, light rum, maraschino cherry 113.5 3.4 0.6 0.6 4.2 4.2 14.8 1 NA
Fennel goat cheese relish 15 mins fennel bulb, green onion, olive oil, green olives 46.9 4.7 0.3 0.7 0.8 0.2 135.9 4 NA
Fennel mushroom skillet Onions butter, fennel bulb, sweet onion, fresh mushrooms, garlic cloves, white wine, light soy sauce, coarse salt, pepper 0.2 60.8 3.2 2.7 1.9 4.9 1.9 197.9 8 5
Fennel salad Low protein fennel, garlic, onion, wine vinegar 0.166666667 73 4.7 1.2 3 4.8 0.3 44.6 6 NA
Fennel salsa Sauces fennel bulbs, tomatoes, kalamata olive, fresh basil, extra virgin olive oil, capers 145.3 12.8 1.6 3.5 4.7 1.2 359.4 4 cups 5
Fennel spice blend 15 mins black peppercorns, fennel seeds, lemon zest, thyme 27.2 0.8 1.3 2.5 2.5 0.8 4.7 1 NA
Fennel with sweet onions Onions fennel bulbs, sweet onion, fresh lemon juice, olive oil, salt, fresh ground pepper, fresh cilantro, preserved lemon, oil-cured black olives, kalamata olives 99.2 7.9 1.1 2.9 4.9 0.7 394.4 8 NA
Fermented giardiniera Cauliflower carrots, red bell peppers, onions, celery, cauliflower florets, green tomatoes, garlic cloves, fresh thyme sprig, bay leaves, salt, mineral water 7.8 0.1 0.3 0.5 1.2 0.9 320.5 5
Fermented ketchup For large groups tomato paste, raw honey, apple cider vinegar, sea salt, onion powder, garlic powder, allspice, ground cloves 15.4 0.1 0.5 0.5 3.3 3 137.4 20 20 tablespoons NA
Ferret duck soup 15 mins water 19.3 0.6 0.7 0 2.7 2.7 13.4 18 NA
Festive broccoli moulds Vegetable fresh broccoli, water, butter, coarse grain mustard 0.116666667 111.4 9.1 3.8 1.9 2.8 0.9 80.1 8 moulds 5
Festive butter European butter, fresh parsley 205.7 23.1 0.4 0.2 0.2 0.1 206.2 4 1/2 ounces 5
Festive cheese ball Spreads cream cheese, mild cheddar cheese 80.7 5.6 3.7 0.1 4.3 2 191.3 NA
Festive cheese dip Spreads cream cheese, crushed pineapple, water chestnuts, green bell pepper, seasoning salt 73.4 6.3 1.7 0.6 2.5 1.3 64.6 30 30 NA
Festive cranberry stuffing Christmas chicken broth, pepper, celery, fresh cranberries, frozen cranberries, onion, herb seasoned stuffing mix 0.083333333 27.6 0.6 2.1 1 2.5 1.6 287.6 5 5
Festive cream cheese ball Spreads cream cheese, sweet onions, green onions, Worcestershire sauce, seasoning salt, pecans 30.6 3 0.5 0.3 0.6 0.3 14.1 20 5
Festive cream cheese dip Spreads Philadelphia Cream Cheese, Hellmann's mayonnaise, garlic powder, green pepper, red onions 40.4 3.8 0.8 0.1 1 0.3 39.5 25 2 cups approximately 5
Festive fillets of beef Steak pepper 0.216666667 409.5 32.8 26.2 0.4 1 0.7 77.5 4 NA
Festive gruyere fondue Cheese butter, shallots, dry white wine, heavy cream, cornstarch, gruyere cheese, salt 0.166666667 158 12.6 8.7 0 1.2 0.2 103.8 16 5
Festive hot broccoli dip Lunch/snacks Miracle Whip, diced pimentos, fresh garlic, parmesan cheese, lowfat mozzarella cheese 0.416666667 12.3 0.6 1.1 0.4 0.4 0.2 33.6 25 3 cups 5
Festive pepper stir-fry Lunch/snacks fresh spinach, yellow bell pepper, red bell pepper, olive oil, sesame seeds 0.083333333 176.4 16.7 3.2 2.6 3.4 0.9 57.1 4 1
Festive pumpkin dip Vegetable reduced-fat cream cheese, canned pumpkin, garlic powder, bell pepper 34.9 2.3 1.3 0.4 1.9 1.3 119.4 15 5
Festive savoury tartlets Cheese cherry tomatoes, basil leaves 11.2 0.1 0.6 0.9 1.4 1.4 2.9 4 12 tartlets 5
Festive stuffed mushrooms Vegetable mushrooms, bulk pork sausage, dried cranberries, cherries, cream cheese, green onions 0.133333333 54.1 4.2 3 0.4 1 0.8 30.9 30 appetizers NA
Festive terrine Savory pies ground chicken, eggs, dried cranberries, fresh thyme, fresh parsley, seasoning salt, ground pepper, prosciutto 1.5 353.6 23.4 31.8 0.9 1.6 0.8 145.6 1 terrine NA
Feta and kalamata dip 30 mins feta cheese, cream cheese, kalamata olives, garlic cloves, black pepper, milk 0.25 111.4 10.5 3.2 0.1 1.3 0.4 178.5 56 56 oz NA
Feta and olive meatballs Lunch/snacks ground beef, feta cheese, eggs, dried oregano, cumin, dried parsley, red pepper flakes 0.333333333 356.9 25.7 27.4 0.9 2.2 1 468.9 NA
Feta and shrimp Cheese tomatoes, garlic, olive oil, bay leaf, Pernod, dried oregano, shrimp, feta cheese, capers 0.333333333 367.1 18.4 43 1.4 4.8 4.2 1016 5
Feta and spinach dip Spinach feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, spinach, onion 3 131.3 12 3.7 0 2.7 1.3 189.9 8 4.5
Feta and strawberry salad Strawberry fresh strawberries, feta cheese 0.083333333 83.1 6.2 3.8 1.1 2.6 2.2 209.6 4 4.5
Feta and yogurt dip High in... feta, plain yogurt, fresh dill, chives, black pepper, olive oil 138.6 10 7.7 0.2 4.5 4.5 447.5 NA
Feta artichoke dip Savory artichoke hearts, feta, parmesan cheese, pimientos, garlic cloves, tomatoes, green onions 0.333333333 94 6.6 4.4 1.6 3.3 1.6 357.3 16 4.5
Feta balls For large groups cream cheese, feta cheese, butter, ripe olives, green onions, parsley 112.2 10.9 2.7 0.5 1.1 0.6 178.6 16 NA
Feta beef roll 'em ups Cheese olive oil, diced tomato, garlic 0.416666667 60.8 6.8 0.1 0 0.2 0 0.3 4 5
Feta bruschetta 15 mins tomatoes, feta cheese, kalamata olive, basil 92.5 6.5 3.8 0.8 4.7 3.4 390.3 2 cups 5
Feta cheese appetizers Cheese onion, garlic cloves, olive oil, cream cheese, feta cheese, kalamata olives, ripe olives, red sweet pepper, dried dill 0.1 51.5 3.5 1.5 0.2 3.4 0.3 99.2 36 5
Feta cheese ball Spreads light cream cheese, walnuts 6 121.5 11.4 3.9 0.5 1.3 0.2 113.3 8 5
Feta cheese dip Cheese feta cheese, olive oil 162 14.8 5.4 0 2.2 1.7 423.3 6 5
Feta cheese log Spreads cream cheese, feta cheese, garlic, seedless cucumber, tomatoes, green onion, black olives 156.1 13.2 5 0.5 4.7 1.4 257.1 NA
Feta cheese spread/dip Greek feta cheese, reduced-fat cream cheese, nonfat milk, fresh mint leaves, garlic clove 0.033333333 146.7 11.4 7.4 0 3.5 1.5 421.3 8 2 cups 5
Feta cheese truffles Very low carbs cream cheese, feta cheese, Worcestershire sauce, onions, black pepper, fresh parsley, cucumber, grape tomatoes, kalamata olive 120.6 10.8 4.2 0.2 2 1.6 292.2 6 4.5
Feta cheese turkey burger Lunch/snacks ground turkey, feta cheese, kalamata olive, dried oregano, olive oil, ground black pepper 0.2 318.8 22.6 25.3 0.8 2.1 1.6 671.8 4 5
Feta chicken bake Chicken boneless skinless chicken breast halves, lemon juice, fresh parsley 0.583333333 133.6 1.5 27.4 0.2 0.8 0.4 78.3 6 5
Feta dip on ritz Greek tomatoes, red onion, feta cheese, parsley 44.4 2.3 1 0.3 4.6 1 102.2 25 5
Feta dressing Sauces feta cheese, mayonnaise, sour cream, garlic, red wine vinegar, fresh dill, mint, Worcestershire sauce, black pepper, milk 202 17.8 5.6 0.1 4.2 3.7 426.6 5
Feta marinated Lunch/snacks feta cheese, garlic cloves, peppercorn, capers, bay leaf, olive oil, fresh thyme sprig, chopped tomato 0.166666667 168.9 13.3 9 1.2 3.2 2.5 758 6 5
Feta mint cheeseburgers Lunch/snacks lean ground beef, cumin, feta cheese, of fresh mint 0.25 340.8 20.3 36.3 0.2 0.7 0.6 281 4 4
Feta omelet Breakfast feta cheese, eggs, parmesan cheese 0.166666667 334.4 23.9 25.5 0 2.9 2.8 803.7 1 3.5
Feta peppers julia child Vegetable green chili peppers, feta cheese, sour cream, Worcestershire sauce 0.25 111.8 9.1 4.3 0.3 3.6 2 225.4 4 NA
Feta pine nut dip Cheese pine nuts, red bell pepper, fresh parsley, dried basil, dried mint, feta cheese, garlic powder, salt, ground black pepper, plain yogurt 0.016666667 139.8 11.6 5.7 0.8 3.7 3.1 340 8 5
Feta roasted chicken Chicken feta cheese, marjoram, parsley, rosemary, thyme, whole chicken 1.5 860.1 64.1 64.7 0 2.2 2.1 813.2 NA
Feta salad Vegetable romaine lettuce, seedless cucumber, lemon juice, extra virgin olive oil, black olives, feta cheese 190.3 16.2 6.6 2 4.3 3.1 522.7 4 1 large salad 5
Feta sauce Sauces feta cheese, garlic cloves, extra virgin olive oil, fresh lemon juice 122.3 11.6 3.3 0.1 1.6 1 251.9 4 4.5
Feta spinach omelet Breakfast fresh spinach, butter, eggs, half & half light cream, feta cheese 0.25 350.4 27.1 22.2 0.7 3.2 2.6 661.2 NA
Feta spinach salmon One dish meal cream cheese, feta cheese, scallions, fresh spinach, salmon fillet, olive oil 0.333333333 577 40.9 46 0.6 4.8 4 900.9 2 4.5
Feta spinach salmon roast Very low carbs cream cheese, feta, scallions, fresh spinach, salmon fillet, olive oil 0.333333333 567.2 34.7 57 0.6 4.2 2.8 914.3 2 5
Feta spread Spreads lemon juice, milk, pepper 60.1 5.4 2.3 0 0.8 0 91.2 20 4
Feta stuffed avocados Lunch/snacks feta, scallions, black olives, dried oregano, olive oil, raspberry vinegar, avocados, lemon juice 300.6 27.8 5.8 7.3 3.8 2.2 348.9 4 4 avocado halves 5
Feta stuffed jalapenos Cheese olive oil, white vinegar, feta cheese, cream cheese 0.166666667 110.8 11.3 1.5 0.4 0.8 0.8 96.4 12 Jalapenos 5
Feta stuffed mushrooms 30 mins portabella mushrooms, olive oil, herbs, sun-dried tomatoes 0.166666667 62.2 4.6 2.1 1.6 3.1 2.7 104 4 NA
Feta-filled tomato bites 30 mins tomatoes, feta cheese, garlic cloves, basil leaves, oregano leaves, mint leaf, olive oil 29.8 2 1.6 0.3 1.4 1.1 102 10-14 tomatoes 4.5
Feta-stuffed avocados Vegetable feta cheese, green onions, black olives, oregano, olive oil, raspberry vinegar, cider vinegar, avocados, lemon juice 300 27.7 5.8 7.3 3.7 2.2 360.2 4 5
Feta-topped chicken Chicken breast boneless skinless chicken breast halves, lemon pepper seasoning, feta cheese, plum tomatoes 0.216666667 310.4 6.2 57.2 0.7 2.3 2.2 324.2 5
Fettuccine bif's style One dish meal garlic cloves, water, chicken bouillon, butter, cream cheese, parmesan cheese, ground nutmeg, green onions 0.166666667 586.9 51.6 27.6 0.2 3.7 0.5 660.7 6 NA
Fettuccine carbonara Lunch/snacks olive oil, garlic cloves, prosciutto, dry white wine, eggs, parmesan cheese, fresh parsley, fresh ground pepper 0.583333333 165.1 10.6 9.7 0 2.1 0.6 291.8 4 4
Fiddlehead fry One dish meal panir, button mushrooms, shallot, water, olive oil, salt, pepper 0.333333333 39.7 3.5 0.8 0.3 1.8 0.8 152.3 4 3 cups NA
Fiddleheads with lemon Lunch/snacks water, salt, olive oil, butter, lemon juice, black pepper, salt 0.333333333 31.1 3.4 0 0.1 0.3 0.1 582.7 4 3
Fiery boursin burgers Meat lean ground beef, egg, Worcestershire sauce, Tabasco sauce 0.166666667 350.1 23.1 31.9 0 1.8 1.4 324.5 4 NA
Fiery chicken Chicken breast chicken breast halves, sour cream, Tabasco sauce, black pepper 0.833333333 248.7 18.8 17 0.1 2.5 0.1 91.1 4 4
Fiery hot mustard Spreads Coleman's dry mustard, warm water 26.3 1.6 1.4 0.8 1.2 0.4 0.3 4 2 Tablespoons 5
Fiery indian fruit salad Lunch/snacks fresh lemon juice, cayenne, cumin seed, paprika, salt, fresh cracked pepper, of fresh mint, powdered ginger 1 11.5 0.4 0.4 0.7 2 0.5 583.1 4
Fiery kickoff wings Chicken white vinegar, ketchup, chicken wings 0.3 298.4 22.7 20.9 0 1.3 1.2 138.9 12 3
Fiesta 7 layer dip Cheese sour cream, monterey jack and cheddar cheese blend, sliced ripe olives, green onion, tortilla chips 101.8 9.7 2.8 0.2 1.2 1.3 104 14 NA
Fiesta bean dip 15 mins sour cream, salsa, Tabasco sauce, cream cheese, cheddar cheese, monterey jack cheese 0.166666667 288.6 27.2 8.8 0.1 3.1 0.4 278.3 6 3 cups dip NA
Fiesta cheese ball Na cream cheese, colby-monterey jack cheese, cilantro, onions, chili powder, instant minced garlic, dried oregano, crushed red pepper flakes, ground cumin, parsley 0.333333333 78.5 7.4 2.2 0.3 0.9 0.2 77.1 12 1 cheeseball 4
Fiesta cheese spread Spreads light cream cheese, salt, green chilies, chopped pimiento, green onions with top 31.3 2.6 1.2 0.1 0.9 0.7 79.4 20 NA
Fiesta chicken Chicken breast boneless skinless chicken breasts, salsa, sour cream 0.75 129.8 1.5 27.2 0 0 0 76.7 6 5
Fiesta chicken pizza Chicken breast boneless skinless chicken breast halves, water, salsa, black olives, green onion, green bell pepper, red onion, sour cream 96.5 5 8.5 1.4 3.5 2.2 679.2 8 5
Fiesta cilantro salad Vegetable lettuce, fresh cilantro, roma tomatoes, green onion, avocado, limes, juice of 77.2 5.1 2 3.9 4.3 2.3 20.2 6 NA
Fiesta deviled eggs 30 mins hard-boiled eggs, cheddar cheese, mayonnaise, salsa, green onions, sour cream, salt 0.166666667 55.8 4 4.1 0.1 0.6 0.5 77.9 16 4
Fiesta dip for fritos 15 mins sour cream, scallion, sharp cheddar cheese 211.2 19.9 5 0.2 3.9 0.4 102.1 6 5
Fiesta fish fillets Spicy red snapper, salsa, sharp cheddar cheese, avocado, sour cream, fresh cilantro, fresh tomato 0.25 257.6 14 26.7 3.1 3.7 2.1 445.9 6 5
Fiesta meatballs Meatballs milk, egg, salt, sweet pepper, salsa, water, cheddar cheese, fresh coriander 0.25 219.7 9.3 26.7 1 4.9 2 308.3 6 5
Fiesta pork soup Pork pepper, tortilla chips, canned chicken broth, ground cumin, sour cream 0.5 63.9 3.4 4.8 0.8 3.4 1.8 823.2 5 NA
Fiesta roll ups Weeknight black beans, cream cheese, sour cream, seasoning salt, monterey jack cheese, red onion, green olives, 10-inch flour tortillas 56.3 3.8 1.6 0.2 3.8 0.2 72.5 50 appetizers 5
Fiesta salad 15 mins lettuce, cheddar cheese, tomatoes 367.3 28.4 22.9 1.9 4.1 2.8 556.4 4.5
Fiesta tomato queso dip Vegetable diced tomatoes, garlic powder, processed cheese with jalapeno peppers, green onion, tortilla chips 0.166666667 10.4 0.1 0.4 0.6 1.9 1.4 75 12 NA
Fiesta zucchini Vegetable olive oil, zucchini, garlic cloves, dried oregano, salsa, monterey jack cheese 0.166666667 142.8 11.3 5.5 1.8 4.9 3 281.9 4 5
Fifteen minute steak Steak salt, fresh ground black pepper, green onion, fresh ginger, oyster sauce 0.25 515.2 41.5 31.2 0.3 2 0.2 1041.7 4 4.5
Fifth avenue Beverages dark Creme de Cacao, apricot brandy, heavy cream 102.8 11 0.6 0 0.8 0 11.3 1 5
Fifty-fifty cocktail Beverages dry vermouth 109.7 0 0 0 0 0 0.8 1 3
Fig anchoiade European dried figs, garlic cloves, flat leaf parsley, fennel seed, black pepper, extra virgin olive oil, orange flower water 0.25 263.1 25.4 5.3 1 3.7 3 613.1 6 5
Fig and chicken yakitori Chicken fresh figs 0.266666667 64.8 1.8 8.4 0.4 3.1 3 298.2 20 pieces NA
Fig balsamic vinaigrette Low protein fig, water, shallots, olive oil, sugar 1 16 0.6 0.1 0.2 2.2 2 1.6 3 1/2 cups NA
Fiji iced tea Beverages tea, tea, half-and-half 83.7 8.8 0.6 0 0.9 0 12.9 1 4
Fijian passion cocktail Beverages passion fruit juice, dark rum, triple sec 105.8 0 0.1 0 1.8 1.4 0.7 4 5
Filet flambe' Steak beef tenderloin steaks, madeira wine, cognac 0.166666667 12.4 0 0 0 0.4 0.1 0.7 4 NA
Filet mignon Meat fresh white mushrooms, onion, butter, sweet vermouth, sherry wine, garlic, Worcestershire sauce 0.75 703.8 54.8 47.3 0.8 2.6 1.8 126.2 5
Filet mignon marinated Steak olive oil, seasoning salt, lemon-pepper seasoning, dried oregano, garlic powder, beef tenderloin steaks 0.5 160.3 18 0.1 0.1 0.1 0.1 0.4 6 4.5
Filet of beef au poivre Meat kosher salt, fresh ground black pepper, unsalted butter, unsalted margarine, olive oil, shallot, cognac, brandy, parsley 0.183333333 111.8 10.3 1.3 0.6 4.1 0 134.7 6 4.5
Filet with mushroom sauce Steak salt, black pepper, olive oil, garlic cloves, brown sugar 0.133333333 447.7 36 25.4 0.2 3.9 2.7 215.1 4 NA
Filipino adobo Stew distilled white vinegar, cider vinegar, water, garlic, salt, bay leaves, fresh coarse ground black pepper, chicken, soy sauce 1 334.8 23 27.8 0.1 0.7 0 676.3 8 4.5
Filipino clam adobo Stew littleneck clams, garlic, white vinegar, black peppercorns, water, salt 0.416666667 149.6 7.9 14.6 0 3.7 0.1 65.7 4 5
Filipino fish adobo Stew trout fillets, garlic, apple cider vinegar, water, salt, fresh ground black pepper, bay leaf 1.333333333 400.7 21.8 47.2 0.1 0.5 0.1 506.6 6 3
Filipino kamatis Filipino tomatoes, onion, garlic powder, salt, pepper, Accent seasoning 20.3 0.2 1 1.2 3.2 2.5 295.8 6-Apr NA
Filipino salad Vegetable young ginger root, fish sauce, salt, onion, tomatoes 0.166666667 23.5 0.2 1.4 1.3 3.5 3.1 1002.2 4 NA
Filipino vegetable adobo Spinach spinach, garlic, fresh lemon juice, lime juice, soy sauce, salt, fresh ground black pepper 0.25 123 7.7 8 5.1 4.6 1.3 933.8 4 4
Filled eggs European eggs, butter, mayonnaise, salt, mustard, green onions, dill 211.3 19.2 6.5 0 3.4 1.2 230.4 4 8 egg-halves NA
Fillet almondine 60 mins fillet of sole, salt, pepper, butter, dry white wine, chicken broth, lemon juice 0.333333333 237 17.1 15.7 0.8 1.4 0.6 584.2 4 4.5
Fillet of plaice de luxe Spinach salt, paprika, butter, cheese, frozen spinach, salt, pepper 0.333333333 202.2 18 7 2.3 2.9 0.7 420.2 8 5
Fillet of sole farcito 60 mins all-purpose flour, butter, green onions, lemon juice, paprika, garlic clove, dry white wine, baby shrimp, ground black pepper, salt 0.416666667 256.3 8.1 38.4 0.2 2.5 0.3 243.7 4 NA
Finger jello Gelatin unflavored gelatin, Jello gelatin, water, sugar 18.5 0 0.5 0 4.2 4.1 17.3 48 5
Finger lickn' veggie dip Low protein sour cream, parsley, garlic, oregano, rosemary, basil 22.7 2.3 0.3 0 0.5 0.4 9.3 20 2.5
Finger paints...Non toxic Kid friendly water, cornstarch 0.083333333 7.6 0 0 0 1.8 0 0.8 4 5
Finjan erfeh - spicy tea Beverages water, anise seeds, cinnamon, cloves, gingerroot, walnuts, sugar 0.25 8.5 0.4 0.4 0.4 0.9 0 7.5 5
Fire cookies Cheese butter, cayenne pepper, whole wheat flour, cheddar cheese, water, salt 0.333333333 89.3 6.6 2.4 0.8 4.8 0.2 83 20 cookies 5
Fire department chicken Very low carbs cider vinegar, Worcestershire sauce, salt, butter 0.25 316.8 33.5 0.2 0 1.9 0.9 2526.9 4.5
Fire eater Beverages Amaretto, coffee 44.1 4.6 0.3 0 0.5 0 5.2 1 5
Fire escape flank steak Steak lime juice, garlic, ground cumin, chili powder, fresh cilantro leaves, salt 0.166666667 88.9 9.3 0.4 0.5 1.3 0.3 7.8 6 5
Fire logs High protein peanuts 0.033333333 56.3 4 1.7 0.6 3.4 1 19.6 36 5
Fire n' ice salsa Vegan diced tomatoes, red onion, garlic cloves, habanero peppers, fresh mint leaves, gingerroot, fresh ground black pepper, sea salt, extra virgin olive oil, fresh cilantro 19.4 1.4 0.2 0.4 1.4 1 72.8 80 10 cup NA
Fire roasted salsa Sauces roma tomatoes, serrano chilies, fresh cilantro, water, vinegar, ground cumin, salt 0.45 21.1 0.3 1 1.5 2.9 2.8 6.8 6 NA
Fire roasted tomato salad 30 mins roma tomatoes, garlic cloves, sea salt, black pepper, olive oil, fresh basil leaves, fresh parsley 0.25 83.2 7 1 1.2 3.8 3.1 587.9 4 5
Fire-cider Beverages apple cider 284.7 0 0 0 0.5 0.1 16.8 1 NA
Firebird's honey vodka Beverages honey, nutmeg, vanilla beans, cloves, of fresh mint, peppercorns, lemons, zest of, oranges, zest of, vodka 187.6 0.1 0 0.1 3.7 3.8 1 25 NA
Firecracker barbecue sauce Sauces orange marmalade, horseradish 0.666666667 12.6 0 0 0.1 3.3 3 6.7 16 NA
Firecracker burgers Meat ground beef, diced green chilies, beef bouillon granules, monterey jack cheese 0.333333333 356.4 25.6 28.3 0.4 1.5 1.2 712.9 4 5
Firecracker chicken wings Chicken chicken wings, chili powder, dried oregano leaves, ground cumin, pepper, sour cream 0.416666667 345.3 24.4 27.7 1.9 1.5 0.4 146.6 4 5
Firecracker deviled eggs Very low carbs mild salsa, reduced-fat sour cream, green onions, black olives, lemon juice, green onion, parsley 94.3 6.4 6.8 0.4 1.8 1.1 164 5
Firecracker halibut Halibut paprika, dried oregano, dried thyme, onion powder, garlic powder, black pepper, salt, cayenne pepper, halibut steaks, butter 0.25 177.9 7.3 24.4 1.3 1.7 0.6 675.5 4 5
Firecracker prawns Very low carbs shrimp, extra virgin olive oil, lemon zest, cayenne pepper, fresh thyme, flat leaf parsley, bacon, lemons 0.116666667 617.2 45.8 46.7 2.4 3.3 0.1 898.8 12 NA
Firecracker shrimp Very low carbs olive oil, black pepper, salt, onion powder, sweet paprika, cayenne pepper, ground oregano, thyme, garlic powder 0.1 155.1 6.2 20.9 0.7 2.5 0.2 1051.7 6 5
Firecracker wings Chicken chicken wings, butter, lemon juice, lemon juice 0.666666667 392.4 30.4 27.9 0.1 0.4 0.2 551.6 5
Firehouse fish One dish meal whole green chilies, monterey jack cheese, butter, margarine 0.166666667 285.3 19 25.6 0.4 2.4 1.6 364.8 4 5
Firehouse meat cheese ball 60 mins cream cheese, onions, lemon pepper seasoning, black pepper, oregano 65.5 6.3 1.4 0.1 0.9 0.2 53.9 25 NA
Firehouse wings Chicken chicken wings, vinegar, Tabasco sauce, chili powder, garlic powder, salt, blue cheese 0.25 217.9 17 14.3 1 0.6 0.2 225.9 6 5
Fireman's chicken Chicken breast salt, pepper, poultry seasoning, eggs, vinegar, chicken breast halves 0.75 344.3 30.1 16 0.1 0.4 0.1 2884.8 20 20 pieces 5
Firenmans chicken sauce Chicken vinegar, white vinegar, salt, poultry seasoning, egg, pepper, chicken breasts 0.5 521.3 41.9 31.9 0.1 0.6 0.1 2726.7 5
Fireshrooms Vegetable shallot, garlic cloves, sherry wine, soy sauce 0.083333333 24.7 0.1 3.9 0.4 2.1 1 2756.3 4 NA
Fireside martini Beverages vodka, Baileys Irish Cream, white Creme de Cacao 128.3 3.7 0.7 0 4.9 4.6 21.7 1 drink 5
Fish /n swiss Cheese sour cream, swiss cheese, onion, salt, pepper, paprika, dried basil, prepared mustard 0.333333333 435 19.2 58.8 0.6 3.8 2.8 741.2 3
Fish and leek au gratin Scandinavian shrimp, crawfish, onion, leek, butter, salt, pepper, white wine 0.416666667 106.8 2.6 8.6 0.2 4.5 0.8 328.8 6 6 NA
Fish and sour cream bake Lunch/snacks water, lemon juice, sour cream, mayonnaise, green onion, lemon juice, salt, cheddar cheese 0.316666667 154 6 22.7 0.2 1.2 0.8 272.1 4 5
Fish balls 30 mins water, cornflour, onion, turmeric powder 0.083333333 14.2 0.2 0.3 0.3 2.7 0 0.7 4 20 balls NA
Fish bowl cocktail Beverages blue curacao, vodka, lime slice 901.1 0 0 0 0 0 3.9 1 pitcher 5
Fish bowl jello! Gelatin gelatin, blue curacao, endive, fennel, jelly beans, spaghetti 5 93.8 0 24 0 0 0 54.9 1 fish bowl 5
Fish cakes - thai salmon Thai pink salmon, eggs, chilies, five-spice powder, kaffir lime leaves, fish sauce, spring onions, canola oil 0.333333333 166.6 10 15.8 0.5 2.4 2.1 234.2 6 4
Fish creole style Halibut lemon juice, tomatoes, bell pepper, onion, pepper 0.416666667 130.8 1.8 22.1 1.7 4.8 3.5 83.1 4 5
Fish dreams Very low carbs eggs, flour, paprika, salt 0.25 288.4 4.4 55.3 0.2 3 0.1 357.8 4 5
Fish en escabeche Orange roughy haddock fillets, mackerel fillet, lemon juice, lime juice, green olives, cilantro, oregano, salt, pepper, stuffed green olives, jalapeno chiles, onion, garlic, tomatoes, avocado 68.1 3.2 6.8 1.6 2.2 1.1 218.6 12 NA
Fish en papillote Vegetable parchment paper, extra virgin olive oil, olive oil flavored cooking spray, kosher salt, fresh ground black pepper, dry white wine, lemon slices, lemon, butter, dill, dried dill, asparagus spears 0.25 154.7 1.8 23.9 2.6 3.7 2 100.8 2 5
Fish fillet sandwich 15 mins salt, black pepper, light mayonnaise, lemon, tomatoes 0.066666667 251.6 6.6 41.8 1 3.3 2 1134.6 4 4 sandwiches 5
Fish fillets Very low carbs lemon juice, curry powder, cayenne pepper, garlic, chicken bouillon granule, butter 0.166666667 457.8 25.3 52.5 0.4 3.3 1 619.5 1 5
Fish fillets dijon Orange roughy butter, Dijon mustard, fresh lemon juice, Worcestershire sauce, fresh parsley, lemon wedge 0.116666667 301.7 13.6 39.8 0.4 3.2 0.8 393.7 2 3
Fish fillets valenciennes Very low carbs margarine, onion, fresh white mushrooms, parsley, fresh lemon juice, oregano, fresh ground black pepper 0.416666667 183 5.9 28.9 0.5 2.1 1 156.1 6 5
Fish flambe with fennel European olive oil, dried fennel, thyme, parsley, lemon juice, white wine, cognac 0.5 466 31.4 43.4 0.2 0.5 0.1 117.1 6 5
Fish fromage Very low carbs roma tomatoes, mozzarella cheese, provolone cheese, oregano leaves, parmesan cheese 0.333333333 268.4 16.9 23.8 0.3 4.5 4.2 437.8 6 5
Fish in a pouch 60 mins cod fish fillets, white pepper, garlic, fresh parsley, Worcestershire sauce, unsalted butter, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme 0.333333333 424.3 25.4 42.5 2.8 4.2 1 3652.6 4 NA
Fish in the river Lunch/snacks celery ribs, cream cheese, cheese spread 105.6 10 2 0.6 1.8 1.7 125.1 2 5
Fish kabobs Very low carbs extra virgin olive oil, fresh lime juice, Dijon mustard, tuna steak, red onion, green bell pepper, red bell pepper, cherry tomatoes 0.333333333 206.6 9.6 24.4 1.2 3.9 2.5 105.7 2 NA
Fish kebab Low cholesterol salmon, fresh rosemary, sweet potatoes, ginger paste, lemon, turmeric, garlic cloves, of fresh mint, yoghurt, salt 0.25 21.2 0.2 2.2 0.7 2.2 0.7 475.2 5 5
Fish kibbeh Onions spring onions, salt, white pepper, dried lime powder, fresh coriander leaves 0.5 242.3 2.6 49.2 1.1 1.6 0.8 141 4 3
Fish madelene Orange roughy parsley, butter, white wine, lemon juice, lemon pepper 0.416666667 328.4 19.4 34.7 1.5 1.4 0.7 222 4 5
Fish marinade Cajun lemon juice, salt, creole mustard, cayenne pepper 70.2 0.2 0.3 0.2 2.8 1 836.4 6 4
Fish marinade chermoula Moroccan fresh cilantro, garlic cloves, white vinegar, lime, juice of, paprika, ground cumin, crushed red pepper flakes, olive oil, salt, cayenne pepper 82.8 7.4 0.9 1 3.6 0.8 7 4 5
Fish masala Asian whole cumin seed, cumin powder, garlic, salt, green chilies, turmeric powder, tomatoes, flour, canola oil 0.166666667 306.1 12.9 42 0.8 3.4 1.5 145.2 4 5
Fish mousse Free of... salt, dry mustard, paprika, lemon juice, butter, milk, gelatin, water, mayonnaise 0.25 85 6.8 3.4 0.1 2.9 0.3 439.8 6 NA
Fish of galilee Palestinian ground coriander, trout, onions, parsley sprigs, salt, pepper, lemon juice 0.25 418.4 28.7 33.5 1.1 4.5 2.5 85 6 5
Fish roe sauce Scandinavian dry white wine, rainbow trout, salmon 0.083333333 86.9 6.6 2.7 0 1 0.2 39 4 4 NA
Fish roulade Tilapia salmon fillets, bay scallops, dill, parsley, kosher salt, fresh ground pepper, butter, parsley flakes, kosher salt, fresh ground black pepper, Worcestershire sauce 0.1 550.8 38.1 49.2 0.4 1.7 0.2 1141.1 4 NA
Fish soup with fennel Clear soup fennel bulb, onion, extra virgin olive oil, water, ground cayenne pepper, salt, dry white wine 0.5 202.7 9.8 18 1.5 3.9 1.1 476.3 5
Fish steaks with tarragon 30 mins cod steaks, fresh tarragon, dried tarragon, mayonnaise, lemon juice, salt 0.116666667 15.6 0.2 0.6 0.2 2.7 0.2 170.5 2 4
Fish steamed in packets 30 mins scallion, rice vinegar, low sodium soy sauce, honey, sesame seeds 0.216666667 152.8 5.9 21.6 0.3 2.1 1.7 594.2 4 5
Fish stew Stew onion, tomatoes, garlic cloves, cilantro, potatoes 0.333333333 26 0.2 1 1.5 4.3 3.2 4.8 6 NA
Fish stock Australian salt, cracked pepper, lemon, bay leaves, onion, carrots, white wine 1.316666667 21 0.1 0.3 0.8 2.6 1.4 399.2 12 5
Fish taco dressing Mexican sour cream, adobo sauce, fresh lime juice, lime zest, cumin, chili powder 59.1 5.9 0.7 0.1 1.1 1.1 25.5 8 1 1/2 cups NA
Fish taco sauce Sauces plain yogurt, mayonnaise, chipotle chiles in adobo, adobo sauce, capers 18.8 1 1.1 0 1.5 1.4 35.1 4 NA
Fish tagine Stew ground cumin, extra virgin olive oil, stewed tomatoes, capers, cinnamon, halibut fillets 0.166666667 195.1 10 21.2 1 4.1 3.4 295.2 6 4.5
Fish vinaigrette 4 hours water, tarragon vinegar, lemon juice, peppercorns, bay leaf, whiting fish fillets, olive oil, tarragon vinegar, lemon juice, lemon, zest of, onions, capers, fresh parsley, fresh tarragon, dried tarragon, salt, pepper 2.166666667 370.4 28.1 27.2 0.2 2 0.6 322 6 5
Fish with bell peppers Vegetable olive oil, onion, bell peppers, dried thyme leaves, pepper 0.416666667 148.4 2.2 26.6 1.4 3.1 2.2 91 4 5
Fish with chermoula Halibut saffron thread, garlic cloves, cumin seeds, ground coriander, salt, red pepper flakes, lemon zest, fresh lemon juice, cilantro, extra virgin olive oil, halibut fillets, swordfish steaks, fresh ground pepper 0.166666667 413 23.4 46.2 0.5 2.8 0.6 340.2 4 5
Fish with herbs and lime Very low carbs cod fish fillets, red snapper fillets, lime juice, garlic cloves, fresh parsley, scallion, dried rosemary, dried thyme, sweet paprika, fresh tomato 0.416666667 215 1.9 42.3 1.6 4.3 1.9 134.3 4 4
Fish with indian spices Curries curry powder, all-purpose flour, salt, salmon, onion, water, plain yogurt, cayenne pepper 0.333333333 322.6 11.7 46.1 1.3 4.8 0.7 1317.3 NA
Fish with parsley sauce Mexican fresh parsley, fresh cilantro, water, lemon juice, garlic cloves, margarine, onion, celery, bay leaf 0.333333333 213.6 3.5 41.5 0.4 1.4 0.5 168.8 6 5
Fish with spicy crust Asian ground cumin, ground turmeric, fresh lemongrass, lime rind, lime juice, fresh coriander, olive oil 0.25 162.4 8.7 17.6 0.7 2.7 0.3 85 2 NA
Fish worcestershire 30 mins sole fillets, Worcestershire sauce 0.333333333 139 1.8 28.5 0 0.4 0.2 141 6 3
Five flavor oil Onions light olive oil, scallions, fresh ginger, crushed red pepper flakes, szechwan pepper 0.333333333 2034.8 227.4 1.2 1.9 4.5 1.5 11.6 1 3/4 cups 5
Five fruit punch Punch beverage ginger ale 34.3 0 0 0 3.8 3.4 3.9 28 1/2 cup servings 5
Five spice chicken wings Chicken garlic, Chinese five spice powder, salt, soy sauce, chicken wings 0.333333333 758.8 54.4 62.7 0 0.5 0.1 1101.1 4 5
Five spice mix High fiber star anise, fennel, cinnamon, cloves, szechwan pepper 10.6 0.5 0.3 1.1 1 0.1 3.1 5 5
Five spice pork wraps For large groups Chinese five spice powder, kosher salt, pepper, canola oil, onions, ginger, garlic, soy sauce, hoisin sauce, chili sauce, bibb lettuce, steamed rice, bean sprouts, green onion, cilantro, lime 2.5 509.7 38.3 35.1 0.5 3.2 1.5 1077.6 14 NA
Five spice powder 15 mins anise seeds, fresh ground pepper, fennel seeds, ground cloves, ground cinnamon, ground ginger, ground allspice 15.3 0.5 0.5 1.6 1.6 0.1 3.9 5 6 tbsp 5
Five star chicken Lunch/snacks chicken drumsticks, five-spice powder, light soy sauce, tomato sauce 0.5 337.1 18.4 38.9 0.2 1.2 0.6 884.3 5
Five-flavor yogurt dip Egg free plain yogurt, tahini, salt, fresh lemon juice, fresh dill, cayenne pepper 26.3 2 0.9 0.4 1 0.4 6.3 32 2 cups NA
Five-minute chicken Chicken breast chicken breasts, low-fat mayonnaise, dry white wine, garlic clove, dried parsley, curry powder, salt, pepper, paprika 1.25 329.4 17.4 33 0.8 4.7 0.8 447.6 6 4.5
Five-spice beef kabobs Lime beef flank steak, boneless beef sirloin, reduced sodium soy sauce, Chinese five spice powder, fresh mint leaves, limes, fresh mint leaves 0.333333333 243.6 10.6 31.9 1 3.3 0.7 327.5 4 4 NA
Five-spice beef stew Stew canola oil, beef broth, soy sauce, dry sherry, rice wine, fresh ginger, Chinese five spice powder, daikon radish, green onions, napa cabbage 3.5 47.5 2.6 2.6 1 2.1 1.4 977.7 6 NA
Five-spice marinade 15 mins soy sauce, onion, gingerroot, five-spice powder, cayenne pepper 28.1 1.2 1.2 0.3 3.2 1.9 503.4 4 5
Five-spice roast chicken Chicken garlic cloves, kosher salt, extra virgin olive oil, Chinese five spice powder, chicken, onion 1 574.4 41.4 43.3 0.6 4.2 1.6 3651 4 4
Five-spice tuna tataki Tuna tuna steaks, black pepper, low sodium soy sauce, garlic cloves, five-spice powder, daikon radish 0.066666667 357.3 18.7 41.2 1.1 3.5 0.4 668.2 2 5
Five-spices chicken wings Chicken chicken wings, soy sauce, hoisin sauce, rice vinegar, five-spice powder, salt, fresh black pepper, garlic cloves, liquid honey 0.466666667 98.3 6.6 7.3 0.1 1.9 1.8 134 35 5
Flaky deli slices Lunch/snacks parmesan cheese, deli ham, cheddar cheese 0.233333333 102.6 7.5 7.3 0.4 0.8 0.1 470.6 16 slices 5
Flaky guacamole cups Avocado cannellini beans, red onion, black pepper, cumin, Mexican chili powder, lime, juice of, garlic cloves, sea salt, avocado, plum tomato, miniature phyllo cups 35.8 2 1.1 1.5 2.6 0.6 158.6 15 15 tartlets NA
Flaky seasoned tilapia Tilapia butter, olive oil, basil, garlic powder, parsley flakes, lemon pepper 0.1 182.8 9.9 23 0.1 0.6 0.2 110.4 4 5
Flaming angry dragon Beverages vodka, irish cream 0.016666667 53.7 0 0 0 4.7 3.3 2.1 1 5
Flaming dr. Pepper Beverages Amaretto, Bacardi 151 rum, beer 0.5 0 0 0 0 0 0 1 5
Flaming green dragon Beverages Bacardi 151 rum 0.016666667 65.5 0 0 0 0 0 0.3 1 5
Flamingo Beverages white rum, fresh lime juice, lime 134.2 0 0.1 0.1 1.8 0.4 1 1 NA
Flank steak Meat bacon, garlic, pepper, parsley 0.25 504 31.6 51.4 0 0.2 0 358.5 4
Flank steak and red onion Steak red onion, extra virgin olive oil 0.25 202.9 9.4 24.4 0.5 3.3 1.6 62.4 4 NA
Flank steak marinade Steak salt, black pepper, curry powder, cumin, rosemary, paprika, oregano 25.7 0.7 1.2 1.9 3.1 0.9 1554.3 6 NA
Flank steak pinwheels Steak salt, pepper, garlic powder, spinach, green onion, feta cheese, monterey jack pepper cheese, olive oil, canola oil 0.166666667 126.9 11.8 3.2 1.3 1.9 1.1 220.7 NA
Flash-fried greens Vegetable gingerroot, button mushrooms, bok choy, spinach, Chinese five spice powder, soy sauce, spring onions, firm tofu 0.166666667 95.1 3.7 11 3.4 4.9 2.8 1356.8 6 c NA
Flat bread pizza Lunch/snacks pesto sauce, eggplants, zucchini, mushrooms, black pepper, mozzarella cheese 0.166666667 203.3 13.7 14.9 2.4 4 2.9 383 1 5
Flat roast chicken Whole chicken whole chicken, olive oil, unsalted butter, fresh lemon juice, red pepper flakes, garlic cloves 1 896.7 72.2 57.5 0.1 1.2 0.3 228.6 NA
Flatbread pizza Cheese olive oil, onion, black pepper 0.1 62.2 4.8 1.1 1.4 3.4 0.9 789.1 4 4 flatbread pizzas 4
Flatbrod Norwegian whole wheat flour, salt, water 0.083333333 81.7 6.4 1 0.9 4.5 0 0.4 16 pieces NA
Flavored coffee Beverages ground coffee 0.6 0 0 0 0 0 0 270 5
Flavored frothed milk Beverages milk, hot water 26 1.5 1.3 0 1.9 0 20 NA
Flavored vinegar European white vinegar, shallots, garlic cloves, raspberries, mustard seeds, rosemary, tarragon 15.4 0.3 0.3 0.2 1.3 0.2 2.5 1 quart 5
Flavored vodka Beverages vodka, grapefruit, mandarin oranges, tangerines, lemons, lime, peppercorns, anise seed, fresh ginger 3.2 0 0 0.1 0.2 0 0.1 750 ml 5
Flavorful onion soup 60 mins reduced-calorie margarine, water, Worcestershire sauce, onion 0.5 32.6 1.9 0.4 0.5 3.4 1.7 65.1 3 NA
Flavorful tomato soup Lunch/snacks chicken broth, tomato juice, dried oregano leaves, garlic powder, pepper 0.25 34 0.7 2.9 0.5 4.1 3.6 572 8 5
Flavoured oils 30 mins lemon, orange, extra virgin olive oil, bay leaf, black peppercorns, chilies, extra virgin olive oil, black peppercorns, thyme, extra virgin olive oil, thyme, rosemary, oregano 0.25 67.7 7.2 0.1 0.2 0.8 0.6 0.4 30 1 cup a 1/3 for each oil 5
Flax and vegetable soup Clear soup butter, onion, water, miso, vegetable bouillon cubes, flax seeds, fresh chives, parsley 0.166666667 134.8 10 3.7 4.7 4.6 2.2 244 NA
Flax blueberry muffins Breakfast butter, eggs, ground flax seeds, Splenda granular, baking powder, vanilla, blueberries 0.283333333 154.7 12.3 5.8 4.1 2.2 1.7 127.2 12 12 muffin NA
Flax eggs Vegan flax seed, water 49.8 3.9 1.7 2.5 0.2 0.1 4 6 flax eggs 5
Flax mix Very low carbs boiling water, flax seeds, flax seed meal 0.083333333 13.8 1.1 0.5 0.7 0 0 2 4 NA
Flax muffins - bernstein Quick breads eggs, olive oil, artificial sweetener, artificial sweetener, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon 0.25 134.2 12 3.3 3.2 0.7 0.4 88.4 12 NA
Flax muffins 60 mins Egg Beaters egg substitute, flax seed meal, baking powder, baking soda 0.666666667 199.8 15.7 6.8 10.2 0.8 0.6 281.5 6 6 muffins 5
Flax pancakes Breakfast ground flax seeds, eggs, baking powder, heavy cream, vanilla, artificial sweetener 290 24 12.6 3.8 2.9 0.7 485.2 2 4.5
Flax seed muffins Quick breads Splenda sugar substitute, flax seeds, baking powder, water, egg, vanilla, cinnamon 0.333333333 181.6 15.1 5.5 7.7 0.7 0.5 53.1 18 muffins 2.5
Flax seeds dipping sauce Breakfast flax seed, chili powder, extra virgin olive oil, cold water, garlic powder 0.166666667 286.6 24.6 7.8 11.7 0.9 0.7 20.5 4 5
Flax vegan egg substitute Vegan ground flax seeds, water 0.083333333 18.7 1.5 0.6 1 0 0.1 1.5 2 tablespoons 5
Flint style chili dogs Meat ground beef, garlic granules, mild chili powder, ground cumin, tomato paste, mustard, water 0.25 144.1 9 11.7 1.2 3.3 2.1 182.3 8 5
Flip flop chicken Chicken breast beer, butter, vinegar, chicken pieces, salt 1 468.8 38.1 26.1 0 1.6 0 221.1 NA
Flipped egg with cheese Breakfast butter, egg, cheddar cheese 289.8 25.4 13.9 0 1.6 0.6 255.3 1 5
Flirtini Beverages vodka, lemon twists 0.016666667 69.4 0 0 0 0 0 0.3 2 NA
Floating four-leaf clovers Punch beverage lime slices, lime peel 6 15.8 0 0 0 4 3.5 3.5 12 12 Muffin Ice Cubes 5
Floral body spray Bath/beauty rose water, vodka 256.9 0 0 0 0 0 1.1 1 cup 5
Florentine appetizer puffs Spinach frozen chopped spinach, parmesan cheese, onions, eggs, herbed croutons, butter 0.25 39.9 2.6 2.3 0.6 1.7 0.3 92.4 36 puffs 5
Florentine artichoke dip 60 mins frozen chopped spinach, artichoke hearts, garlic cloves, mayonnaise, cream cheese, lemon juice, parmesan cheese 0.416666667 173.7 14.3 6.2 1.9 4.8 1 327.1 16 5
Florentine beef scramble One dish meal hamburger meat, onion, frozen spinach, cream cheese, heavy cream, parmesan cheese 0.5 748 60.5 44.5 2.5 4.6 1.3 540.6 4 NA
Florentine beefsteak Very low carbs olive oil, salt, fresh ground black pepper, lemon wedge 0.2 1033 73.3 87 0.1 0.1 0 1407.9 4 NA
Florentine chicken pizza Chicken pesto sauce, mozzarella cheese, spinach, garlic clove, olive oil, gorgonzola 0.2 174.8 13.1 12.7 0.5 1.2 0.4 303.6 8 slices NA
Florentine frittata One dish meal frozen chopped spinach, eggs, green onions, feta cheese, part-skim mozzarella cheese, salt, olive oil, grape tomatoes, tomatoes 284.4 17.8 24.8 2.8 4.5 3.3 548.3 4 5
Flori's hot tub heaven Beverages irish cream, coffee 1.8 0 0.1 0 0.4 0 0.9 1 5
Florida red snapper Very low carbs red snapper fillets, onion, lemon juice, salt, nutmeg 200.5 2.6 39.9 0.2 1.6 0.8 280.2 6 4
Florida salad Cheese green olives, onion, grape tomatoes, parmesan cheese, blue cheese 67.4 4.1 2.3 3 4.4 2.8 425 5
Florida shrimp scampi Very low carbs shrimp, butter, garlic, green onion, dry white wine, lemon juice, fresh parsley, ground black pepper, lemon slices, fresh parsley sprigs 0.083333333 405.6 25 36.8 0.8 4.6 0.8 552.5 4 NA
Flounder amandine Whitefish flounder fillets, butter, dry white wine, lemon juice, salt, pepper, fresh parsley 0.333333333 202.1 14.2 15.7 0.9 1.1 0.5 559.2 4 5
Flounder bake Cheese butter, onions, parmesan cheese, lemon juice, flounder fillets, salt, pepper 0.333333333 235.3 5.6 42.8 0.1 0.8 0.3 204.4 5
Flounder cordon bleu 60 mins flounder fillets, cooked ham, swiss cheese, white pepper, egg, margarine, all-purpose flour, milk, parmesan cheese 0.333333333 322.3 15 40.2 0.1 4.7 0.5 293.7 6 4
Flounder ilena Onions flounder fillets, salt, pepper, flour, unsalted butter, dry white wine, vermouth, egg, basil, lemon juice 0.166666667 486.1 20.9 63.9 0.3 3.6 1.3 295.2 4 5
Flounder recipe scd Free of... flounder fillets, egg, butter, pepper, salt 0.25 499.1 23.8 67.4 0 0.2 0.2 433.2 NA
Flour-free falafel Beans dried garbanzo beans, garlic cloves, onion, ground coriander, ground cumin, cilantro, salt, pepper, baking soda, lemon juice, canola oil 0.416666667 12.7 0.3 0.5 0.6 1.9 0.6 496.1 6 6 NA
Flourless crepes Breakfast egg, nonfat milk, olive oil, Splenda sugar substitute, vanilla 117.9 9.3 6.8 0 1.2 1 77.4 3 crepes 4.5
Flower and herb salt 15 mins table salt, sea salt, lovage, celery leaves, dried parsley, dried chives, chive blossoms, garlic powder, garlic sprouts, onion powder, ground black pepper, paprika, dill 17.7 0.4 1.1 1.7 1.9 0.7 28337.5 8 cups 5
Flu bath Vegan cinnamon, ginger powder, rosemary 13.1 0.2 0.3 1.6 1.6 0.1 1.4 1 bath 5
Fluff Kid friendly cottage cheese, pudding mix 51.5 2.3 5.8 0 1.8 1.4 191.1 1 NA
Fluffy chicken scramble One dish meal boneless skinless chicken breasts, butter, margarine, eggs, cheddar cheese 0.333333333 637.9 46 50.9 0 2.8 1.3 513.1 5
Fluffy cream cheese eggs Breakfast cream cheese, half-and-half cream, eggs, parmesan cheese, lemon pepper, bacon bits, unsalted butter 0.083333333 367.8 30.1 21.1 0 2.4 1.1 578.3 4 5
Fluffy italian omelet Breakfast eggs, parmesan cheese, milk, parsley 0.083333333 182.8 11.3 14.7 0.2 4.3 1.1 227.1 1 5
Fluffy matzo balls European eggs, jumbo eggs, chicken fat, kosher salt, fresh ground black pepper, matzo meal 1.5 139.9 9.9 7.8 0.1 4.1 0.2 83.6 6 12 matzo balls 5
Fluffy ruffles Beverages rum, vermouth, lime peel, lemon peel 112.4 0 0 0 0 0 0.5 1 NA
Fluffy scrambled eggs Breakfast eggs, evaporated milk, butter 0.083333333 245.4 18.4 15.1 0 4.3 0.8 218.5 4 2 cups NA
Fly deterrent Very low carbs vinegar, water 5.4 0 0 0 0 0 7.7 1 1 Bag 5
Flybanes muchomorki Vegetable tomatoes, mayonnaise, lettuce 0.166666667 76.4 4.8 5.9 0.6 1.7 1.7 56.8 8 3
Flying angels Meat bacon, American cheese 0.083333333 426.5 38.9 14.5 0 3.9 1.5 1096 4 5
Flying dutchman Beverages Cointreau liqueur 146.2 0 0 0 0 0 1.1 1 NA
Flylady's cafe mocha Beverages powdered milk, instant coffee powder 26.8 1.4 1.4 0 2.2 2 19.2 75 4
Focaccette fritte 60 mins flour, olive oil, salt, cold water, extra virgin olive oil, Fontina cheese, cheese, ricotta cheese, cheese, salt, fresh ground black pepper 0.25 59.6 3.9 2 0.1 4.1 0.1 83.8 24 24 24 NA
Focaccia crackers Lunch/snacks canola oil, garlic granules, poultry seasoning, crushed red pepper flakes, fresh ground black pepper, pecorino romano cheese 162.1 18.2 0.1 0.1 0.2 0.1 0.1 8 NA
Focaccia sandwiches! Lunch/snacks focaccia bread, cheese, cucumber 125.1 9.2 7.4 0 3.1 0 365.1 NA
Foggy bottom shrimp Lunch/snacks unsalted butter, water, fresh lemon juice, black pepper, dried rosemary, paprika, Worcestershire sauce, fresh shrimp, jumbo shrimp 0.15 264.7 24.1 9.2 1.4 3.3 0.8 95.5 2 NA
Foghorns beef burger Breakfast beef steak, cumin, yoghurt, boursin cheese, onion 0.25 279.1 18.9 22.4 0.4 3.2 1.9 68.3 4 5
Foie gras Duck duck liver, cognac, salt, black pepper 77.3 2.6 10.6 0 2.1 0 105.2 6 NA
Foil baked asparagus Vegetable asparagus, butter, salt 0.5 123.8 11.7 2.5 2 2.1 1.3 115.4 2 5
Foil envelope fish 15 mins green pepper, tomatoes, green onion, basil, salt, white pepper, lemons 110.9 1.5 18.2 2.2 4.1 3.4 73.5 1 5
Foil packet salmon Very low carbs salmon, olive oil, lemon pepper 0.25 203.6 11.7 23.2 0 0 0 85.1 4 1 Dish NA
Foil wrapped chicken Chicken chicken breasts, salt, pepper, garlic powder, red onion, green pepper, dried parsley, fresh tomatoes 0.666666667 145.7 13.8 1 1.4 4.3 3 586.5 4 5
Foil wrapped savory fish Very low carbs onion, curry powder, gingerroot, garlic, soy sauce 0.333333333 296.9 6.7 52.6 0.9 3.1 1.3 346.4 4 5
Foil-baked fish 30 mins fresh mushrooms, green onions, thyme, salt, fresh ground pepper 0.333333333 124 1 26.5 0.3 0.5 0.4 162.4 4 5
Fondue One dish meal comte cheese, Appenzeller cheese, white wine, garlic clove, nutmeg, pepper 0.416666667 62.4 0 0.1 0 2.2 0.7 3.8 4.5
Fondue broth 60 mins vegetable broth, chicken broth, red wine, cream sherry, garlic, soy sauce, bay leaves 0.5 29.9 0 0.4 0.1 2.1 0.6 113.4 6 cups NA
Fondue toasts 15 mins gruyere cheese, cornstarch, dry white wine, fresh nutmeg, black pepper 0.166666667 35.8 2.2 2 0 0.7 0.1 23.1 16 NA
Fontinella cheese burger Meat ground beef, bacon bits 0.25 366 26.1 29.9 0.3 0.9 0.5 571.3 4 5
Foo yong hy crab omelet Crab eggs, salt, pepper 168 4.2 30.1 0 0.3 0.3 1231 NA
Food works taco meat Very low carbs lean ground beef, ground turkey, water 0.25 401.6 22.7 45.4 0.2 0.6 0.2 257.5 4 2 pounds of meat NA
Fool-proof mayonnaise Salad dressings flax seed meal, water, apple cider vinegar, sea salt, mustard powder, honey 151.2 16.7 0.2 0.2 0.6 0.6 58.6 10 1 cup NA
Foolproof hard-boiled eggs Very low carbs eggs, water 0.333333333 71.5 4.8 6.3 0 0.4 0.2 71 3 eggs 5
Foolproof scrambled eggs Breakfast eggs, milk, salt, pepper, Worcestershire sauce 0.166666667 293.9 22 19.9 0 2.9 0.8 1115 2 4
Foot cooling cream Bath/beauty vodka, cornstarch 128.4 0 0 0 0 0 0.6 1 small jar 5
Foot soak Bath/beauty 5 0 0 0 0.2 0.2 0.2 1 foot bath 5
Footprints in sand Bath/beauty olive oil, sea salt 954.7 108 0 0 0 0 6978.6 1 treatment NA
For your man massage oil Bath/beauty olive oil 397.8 45 0 0 0 0 0.9 1 bottle 5
Forbidden celery Spreads cream cheese, beef bouillon cube, water, onions, celery 0.5 73 6.7 1.8 0.7 1.2 0.9 139 12 5
Foreign affair cocktail Beverages Cointreau liqueur, vodka 65.5 0 0 0 0 0 0.3 1 NA
Forest mushroom dip Cheese portabella mushroom caps, button mushrooms, garlic clove, dry white wine, dried thyme, all-purpose flour, cream cheese, lemon juice, salt, black pepper, smoked gouda cheese, sour cream, fresh parsley, green onion top 80 5.1 3.4 0.8 3.5 1.1 207.2 12 3
Forever roasted pork Ham onions, extra virgin olive oil, fresh sage, water, fennel, Fennel Spice Rub for Turkey (Michael Chiarello) 8 798.3 61.7 53.3 0.8 3 1.6 146.4 5
Forevermama's pizza dip Cheese cream cheese, sour cream, red bell peppers, green bell pepper, onion, mozzarella cheese, dried oregano, garlic powder, red pepper flakes 0.5 201.7 17 8.2 0.7 3.6 2 377 12 5
Forfar bridies Savory pies lean round steak, suet, onion 1 134.8 5.1 19.8 0.1 1 0.5 42.6 10 NA
Forgotten jambalaya Na diced tomatoes, beef broth, chicken broth, tomato paste, green peppers, onion, celery ribs, garlic cloves, dried parsley flakes, dried basil, dried oregano, salt, cayenne pepper, boneless skinless chicken breast, smoked sausage, medium shrimp 4.5 215.7 13.2 17.8 1.6 4.7 3.5 912.1 11 5
Fort henry sauce 15 mins mayonnaise, ketchup, honey, onions, lemon juice, Tabasco sauce, curry powder 11.5 0 0.1 0.1 2.9 2.8 23.5 15 100 100 NA
Forty four Beverages orange, coffee beans, vodka 87.7 0 0.1 0.2 4.5 4.5 0.3 26 ounces 5
Four bean mix bruschetta Lunch/snacks garlic clove, cherry tomatoes, water 0.033333333 14.3 0.5 0.7 0.6 1.5 0.6 43.2 2 NA
Four chanterelles Lunch/snacks salted butter 0.033333333 32.8 2.2 2.2 0.7 1.7 1.4 20.5 1 4 gourmet mushrooms 3
Four cheese fondue sauce 30 mins aged white cheddar cheese, gruyere cheese, smoked gouda cheese, swiss cheese, flour, white wine, garlic cloves 0.166666667 134.6 8.3 7.9 0.1 2.5 0.6 128.9 12 NA
Four cheese pizza Meat crushed tomatoes, tomato sauce, parmesan cheese, basil leaves, oregano leaves, Italian sausage, asiago cheese, provolone cheese, mozzarella cheese 0.366666667 147.8 10.8 11.1 0.3 1.4 0.7 348.7 6 5
Four flavored shrimp sushi Japanese salt water, rice wine, green onion, fresh ginger, lime 0.083333333 47 0.1 1.1 0.3 2.4 0.2 35.1 8 NA
Four layer cheese loaf Spreads frozen chopped spinach, sharp cheddar cheese, pecans, mayonnaise, cream cheese, salt, fresh ground pepper, chutney, ground nutmeg, pecans 173.6 15.6 6.6 0.6 2.1 0.6 231.5 25 1 loaf NA
Four layer seafood dip 4 hours milk, cream cheese, canned shrimp, cheddar cheese 1 383.5 26.3 33.6 0 2 0.2 1273.2 8 4
Four-alarm red salsa Sauces boiling water, onions, water, dried oregano, ground cumin, salt, tomato sauce 0.75 27 0.3 0.8 1.4 4.7 3 160.9 NA
Four-cheese pate 30 mins cream cheese, milk, sour cream, pecans, swiss cheese, blue cheese, pecan halves, red apples, green apple 302.8 28.8 9.5 0.8 2.4 0.6 302.9 5
Fragrant citrus tilapia Tilapia butter, orange zest, tarragon 0.166666667 170.6 7.8 23.1 0.1 2.4 1.7 110.1 4 5
Fragrant massage oil Bath/beauty olive oil 250.6 28.4 0 0 0 0 0.6 1/2 oz. (about) NA
Fragrant rosemary zucchini Lunch/snacks garlic, olive oil, zucchini, fresh rosemary, sea salt, fresh ground pepper, white wine 0.133333333 78.6 7.1 1.3 1 2.5 2.5 8.2 5
Fragrant white fish Very low carbs lime rind, garlic clove, olive oil, ground cumin, ground coriander, lime juice, pepper, fresh cilantro, tomatoes, lime wedge 0.25 160.3 4.4 27.7 0.3 0.8 0.1 109.3 4 NA
Fran's baked omelet Breakfast butter, eggs, sour cream, milk, salt, green onion, cheese, ham 1 283.7 21.5 18.2 0.1 3.7 0.7 791.2 NA
Francesinhas Lunch/snacks onions, olive oil, water, bay leaves, ham, flour, beer, brandy, tomato paste, Tabasco sauce, egg 0.416666667 91 5.4 4.5 0.3 3.3 0.8 281 25 25 sandwiches NA
Frangelico coffee Beverages brewed coffee, sugar 41.4 3.4 0.8 0 1.9 1.2 25.2 1 5
Frank's bean dip Beans cream cheese, tortilla chips 0.166666667 395.8 39.5 8.6 0 3 0.2 335.7 2 cups 4.5
Frank's chicken wings Chicken chicken wings, lemon juice, unsalted butter, low-fat sour cream, dill, fresh parsley, onions, chives 0.25 634.7 48.9 43.2 0.3 3.3 0.9 1178.9 6 5
Frankfurter fondue 30 mins cheddar cheese, American cheese, milk, tomato sauce 0.333333333 241.5 20.1 11.3 0.4 3.5 1.3 792.8 8 4
Franks chicken wing dip Potluck cream cheese, cheddar cheese 0.5 475.8 42.1 21.1 0.1 2.7 1.4 606.8 1 casserole dish 5
Franni's shrimp dip 30 mins baby shrimp, cream cheese, mayonnaise, heavy cream, onion 263 24.4 7.4 0.2 4.1 1.8 206.5 8 NA
Frans beans Vegetable butter, cumin seed, coriander powder, garam masala, green chili peppers, salt, lemon juice, green coriander 0.166666667 23.6 2.2 0.4 0.2 0.9 0.2 1179.8 2 NA
Frappe cappuccino copycat Beverages low-fat milk, granulated sugar 18.8 0.3 0.9 0 3.4 3.4 11.9 24 ounces 4.5
Frappu-tini Beverages brewed coffee, vodka 64.8 0 0.1 0 0 0 1.4 1 NA
Freakin' good guacamole Lunch/snacks avocados, lime juice, salsa, tomatoes, cilantro 294.6 26.6 3.9 12.4 4.3 1.8 61.5 5
Free-style pork chops Very low carbs boneless pork loin chops, ground black pepper, feta cheese, bell pepper, bell pepper, basil leaves, extra virgin olive oil, garlic, canola oil 300.2 28.7 6.3 1.4 4.5 2.8 421.6 NA
Freekeh salad Lunch/snacks water, kosher salt, lemon juice, white wine vinegar, ground sumac, shallot, heads cauliflower, cauliflower florets, extra virgin olive oil, extra virgin olive oil, fresh dill 0.583333333 210.8 21.6 1.4 1.4 3.4 1.6 1768.9 4 NA
Freezer green beans Low protein fresh green beans, water 0.25 35.1 0.2 2.1 3.1 4.8 3.7 6.8 8 NA
Freezer margarita Beverages water, triple sec 17.8 0 0 0 4.7 4.5 4.1 10 5
Freezer meatballs Meat eggs, milk, ground beef, Worcestershire sauce, dried coriander 0.333333333 193 12.6 15.7 0.1 3 0.3 81.3 36 meatballs 4
Freezer pizza sauce Sauces crushed tomatoes, basil, oregano, garlic powder, onion powder, pepper, tomato paste 0.75 11.4 0.1 0.5 0.6 2.1 1.6 95.5 32 ozs. NA
Freezing celery Vegetable celery, water 8.4 0.1 0.4 1 0.8 1.1 48 8 5
French 75 Beverages brandy 167.3 0 0 0 0 0 0.6 1 NA
French bearnaise sauce Sauces white wine vinegar, dry white wine, shallot, unsalted butter, salt, fresh ground black pepper 0.166666667 662.3 69.6 5.7 0 2.8 0.4 24.8 1 1/2 cups 4
French bread chips Toddler friendly French baguette, butter, margarine 0.166666667 63.6 5.2 0.8 0.2 3.5 0.2 92.2 40 5
French canadian martini Beverages Grand Marnier 69.5 0 0 0 0 0 0 1 5
French canadian tourtiere Savory pies lean hamburger, ground pork, onion, water, salt, pepper, ground cloves, ground cinnamon, savory 0.333333333 135.3 8.7 11.6 0.3 1.7 0.8 227.8 1 pie 4
French cheese egg Caribbean eggs, cheddar cheese, salt, pepper 0.066666667 495.2 42.3 26.7 0 1.6 1.1 645.9 2 eggs NA
French chicken Chicken breast boneless skinless chicken breast, butter, mushroom, parsley, tomatoes, mozzarella cheese 0.916666667 402.8 28.6 32.8 0.6 2.8 1.2 269 4 5
French connection Beverages brandy, Grand Marnier 125.5 0 0 0 0 0 0.4 1 5
French cosmopolitan Beverages citrus-infused vodka, Grand Marnier, cranberry juice cocktail, lime juice 75 0 0 0 2.5 1.8 0.7 1 5
French country chicken One dish meal whole chicken, butter, garlic cloves, lemon zest, salt, fresh parsley, fresh ground pepper, olive oil 619.5 50.7 38.5 0.2 0.5 0.1 455.8 6 NA
French cream sauce Sauces cognac, half-and-half, tarragon, salt 0.083333333 119 11.6 1.8 0.1 2.4 0.1 101.9 NA
French creole cod Creole cod, olive oil, Dijon mustard, salt, lemon juice, fresh parsley 0.25 115.3 3.1 20.3 0.1 0.3 0.1 380.3 5
French daiquiri Beverages lime, juice of, brandy 148.3 0 0.1 0.1 1.5 0.3 2.1 2 5
French dip au jus Lunch/snacks water, celery, onion, thyme 0.25 5.1 0 0.3 0.2 0.8 0.5 50.1 4 5
French dip beef Lunch/snacks rump roast, bay leaf, pepper, salt, dried oregano, dried rosemary, summer savory, garlic powder, beef bouillon cube 8 8.5 0.2 0.3 0.7 1 0.3 949.1 5
French dip roast Roast beef water, beef bouillon cube, soy sauce 8 487.4 36 36 0.3 2.8 1.2 1257.4 10 5
French dressing ii Salad dressings wine vinegar, salt, olive oil, fresh ground black pepper 2864.2 324 0 0 0 0 2332 1/4 c. NA
French dry rub European dried thyme, dried basil, dried marjoram, dried rosemary, summer savory, fennel seed 58.6 1.8 2 8.2 4.3 0.2 10.4 1/2 cup 5
French fried deviled eggs Lunch/snacks eggs, Worcestershire sauce, dry mustard, salt, white pepper, Tabasco sauce, mayonnaise, plain flour, parmesan cheese 0.166666667 94.2 6.2 7.2 0.1 1.7 1.1 297.4 6 6 incredible, edible eggs NA
French fried zucchini Vegetable zucchini, salt, olive oil 0.166666667 31.4 0.3 2.4 2.2 4.4 3.4 19.6 6 NA
French fry seasoning Low protein salt, chili powder, garlic powder 2.2 0.1 0.1 0.1 0.3 0.1 2619.5 8 4 teaspoons 3.5
French gorton spread Meat ground pork, onion, cinnamon, clove 1 518.8 35.5 44 0.6 2.6 1.2 125.8 NA
French herb dip Cheese plain yogurt, garlic, green onion, lemon, zest of, fresh tarragon, fresh basil, fresh oregano, fresh parsley 22.4 1.2 1.3 0.1 1.7 1.6 16.4 2 cups 4.5
French herbed chicken Chicken roasting chickens, salt, pepper, carrot, garlic clove, onion, parsley, dried thyme, mushrooms, celery, bay leaf 1.25 459.9 30.7 31 1.1 3.9 2.2 145.7 5 5
French herbed omelette Breakfast eggs, fresh ground black pepper, salt, parsley, tarragon, chives, canola oil, unsalted butter 0.5 237.1 17 17 0.6 3.2 1 325.9 4 4.5
French iced tea Beverages 6.9 0 0 0 2.1 0 20.6 1 4
French kiss Beverages vodka, heavy cream 205.5 8.3 0.5 0 0.6 0 9.1 1 4.5
French kiss martini Beverages vodka 69.4 0 0 0 0 0 0.3 1 NA
French market soup Beans water, ham hock, herbs, onions, celery, garlic cloves, olive oil, boneless chicken breasts, red wine, parsley 5 201.9 13.9 13.3 0.7 2.5 1.3 270.1 10 NA
French martini European vodka, Chambord raspberry liquor, lemon peel 107.8 0 0 0 0.9 0.7 0.6 4 4 Martinis NA
French mojito Beverages vodka, fresh mint leaves, lime juice, Chambord raspberry liquor, raspberries, mint sprig 106.9 0 0.1 0.1 0.8 0.2 0.8 2 5
French omelette Breakfast extra-large eggs, eggs, salt, black pepper, cold water, unsalted butter 273.1 23.1 14.8 0.1 1 0.9 319.1 1 NA
French onion chicken Chicken breast olive oil, onion, fresh thyme, sea salt, salt, fresh ground black pepper, garlic cloves, boneless skinless chicken breasts, dried oregano, cold water, low sodium beef broth, gruyere, parsley 0.75 445.4 24.1 50.8 0.8 3.5 1.7 323.4 4 NA
French onion dip 15 mins cottage cheese, lemon juice 14.6 0.6 1.8 0 0.4 0.1 57.2 20 NA
French pear martini Beverages 442.5 0 0 0 0 0 1.5 1 5
French pizza bites Vegetable olive oil, onion, garlic cloves, pitted ripe olives, swiss cheese 0.25 28.5 2.3 1 0.2 0.9 0.5 23 24 NA
French revolution Beverages Cointreau liqueur, fresh lime juice, grapefruit juice 9.9 0 0.1 0.1 2.6 1.7 0.5 1 5
French roast chicken Chicken broiler-fryer chickens, salt, butter, carrot, onion, butter, salt, salt, shallots, green onion, canned chicken broth, salt, pepper, butter 1.333333333 924 69.8 65.3 0.7 4.5 2.3 896.4 1 bird 5
French roast pork Pork boneless pork loin roast, salt, dried thyme, ground cinnamon, ground black pepper, ground nutmeg, ground cloves, dry white wine, chicken broth 1 267.9 12.8 32.9 0.2 0.7 0.2 542.6 6 6 Main Dish Servings 5
French scampi Lunch/snacks shrimp, fresh sweet basil leaves, Pernod, garlic, flour, butter, olive oil 0.283333333 528.4 46.8 24.9 0 2.6 0.1 321.4 4 NA
French scrambled eggs Breakfast eggs, salt, pepper, butter 194.3 15.2 12.7 0 0.9 0.4 274.6 5
French style green beans Beans fresh green beans, butter, rosemary, basil 0.166666667 117.9 8.9 3 4.2 4.8 2.1 69.6 4 5
French toast Breakfast nonfat milk, vanilla, Equal sugar substitute 0.166666667 27.2 0.1 3.7 0 2.1 2.1 54 4 4
French toast casserole Breakfast eggs, milk, vanilla extract 1 116.7 7.1 7.7 0 4.7 0.4 97.4 4
French toast eggs Breakfast fat free egg substitute, egg, nonfat milk, nonfat milk, vanilla extract, artificial sweetener, cinnamon, sugar-free maple syrup 0.166666667 44.2 0.1 7.9 0 1.6 1.6 118.1 1 5
French toast muffins Breakfast eggs, vanilla extract, ground cinnamon, ground nutmeg, butter, maple syrup 0.333333333 131.1 9.3 8 0.4 1.2 1.1 108.5 4 12 slices NA
French toasted twinkies 30 mins butter, eggs, powdered sugar 0.25 175.3 16.5 6.4 0 0.4 0.4 151.8 2 5
French truffle Beverages brandy, dark Creme de Cacao, coffee 125.5 0 0 0 0 0 0.4 1 4
French tuna salad Tuna mayonnaise, Dijon mustard, season salt, black pepper, albacore tuna, avocado, shallot, celery, basil leaves 189.4 9.2 20.9 1.6 3.8 1.1 487.2 4 5
French vanilla butter bar Bath/beauty 2 120.2 13.6 0 0 0 0 0 1 bar 5
French vinaigrette 15 mins kosher salt, red wine vinegar, shallot, Dijon mustard, olive oil 91.7 10.2 0.1 0 0.5 0 62 4 4 4.5
French-onion chicken Chicken breast boneless skinless chicken breasts 0.666666667 368.1 16.2 48.6 0.2 4.2 0.9 515 5
French-style green beans Vegetable light margarine, water, celery, onion, chopped pimiento, cider vinegar, pepper 0.133333333 5.3 0 0.2 0.3 0.8 0.5 47 6 4
Frenchy popcorn Corn unsalted butter, garlic cloves, salt 0.083333333 265.8 29.8 0.3 0 0.5 0 3.4 6-Apr 4.5
Fresh and chunky salsa Sauces no-salt-added diced tomatoes, green bell peppers, yellow bell pepper, green onions, fresh cilantro, parsley, white wine vinegar, ground cumin, garlic 0.083333333 5 0.1 0.2 0.3 0.9 0.6 3.7 20 fluid ounces 5
Fresh and yummy salsa Low protein tomatoes, sweet onion, salt, wine vinegar, red pepper flakes, tortilla chips 14.1 0.1 0.5 0.8 2.4 1.8 584.1 8 NA
Fresh avocado mayonnaise 15 mins Hass avocadoes, lemon juice, salt, mayonnaise 76.5 7 0.9 3.1 1 0.2 55.4 6 1 bowl NA
Fresh basil vinaigrette Salad dressings olive oil, fresh basil, shallot, garlic clove, red wine vinegar, water, salt, pepper, Dijon mustard 370.6 40.7 0.8 1 1.3 0.1 321.4 NA
Fresh blackberry sauce Sauces blackberries, blackberry brandy, honey 13.9 0.1 0.2 0.8 2.7 2.7 0.2 2 cups NA
Fresh breakfast sausage Breakfast ground pork, dried sage, dried thyme, maple syrup, ground nutmeg, canola oil 0.25 161.7 12.6 9.6 0.1 1.7 1.5 32.2 4 NA
Fresh cherry margarita 15 mins sweet cherries, fresh lime juice, maraschino juice, cherries 11.7 0 0.2 0.3 3.3 1.4 0.6 1 NA
Fresh corn salsa Low protein tomatoes, fresh corn kernels, red onion, fresh cilantro, parsley 17.2 0.8 0.4 0.5 2 1 42.6 24 5
Fresh creamed spinach Spinach olive oil, fresh spinach, ground nutmeg, cream cheese 0.083333333 211.4 18.3 7.3 3.5 4 1.2 231.9 5
Fresh crunchy salad Vegetable celery, carrot, cucumber, mushroom, green apple 17 0.1 0.5 1 3 2.9 16.7 2 5
Fresh fish in white wine Canadian salt, pepper, paprika, fresh parsley, white wine, margarine, butter 0.333333333 160.3 6.5 20.7 0.1 1.3 0.5 138.6 2 5
Fresh fruit dip - low-carb Low cholesterol low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon 14 0.2 0.6 0.1 2.5 1.7 8.4 1 1/4 cup 4
Fresh garden salsa Meat tomatoes, green bell pepper, onion, garlic cloves, cilantro, salt, sea salt, black pepper 16.9 0.2 0.8 1.1 2.6 2.2 149.2 16 NA
Fresh gingerroot bath Bath/beauty baking soda, fresh ginger, warm water 9.6 0.1 0.2 0.2 1.9 0.2 15333.2 1 application 5
Fresh grape chutney Berries red seedless grapes, butter, red onion, fresh rosemary, dried oregano 0.166666667 24.1 0.5 0.2 0.3 4.9 4.3 4 24 2 tbls. servings 5
Fresh green bean salad 15 mins green beans, red onion, bell pepper, tomatoes, grape tomatoes 24.8 1 0.7 1.3 2.7 1.7 64.2 8 4 Cups NA
Fresh green beans Beans fresh green beans 0.083333333 36.5 2.4 1.5 1.3 1.7 1.1 1.7 6 5
Fresh green tomato salsa Sauces green tomatoes, cucumbers, salt, green onions, green pepper, cilantro, lime, juice of 23.5 0.2 1.1 1.2 4.3 3.4 397.4 6 3 cups 4
Fresh herb and onion pizza 30 mins sweet onion, fresh parsley, fresh thyme, fresh basil, fresh rosemary, olive oil 0.333333333 27 0.3 1.2 1.9 4 1.8 6.9 NA
Fresh herb butter Spreads margarine, olive oil, fresh basil, fresh marjoram, fresh rosemary, fresh chives, fresh lemon juice, lemon, zest of, garlic, garlic sprouts 136.5 15.4 0.2 0.1 0.1 0 2.2 12 5
Fresh herb dip Vegetable fresh coriander, fresh parsley, capers, garlic cloves, olive oil, white vinegar 199 21.8 0.6 0.7 0.8 0.2 179.1 6 5
Fresh herb frittata Breakfast eggs, water, colby-monterey jack cheese, fresh herb, red bell pepper, fresh ground black pepper 0.5 128.9 9.3 9.8 0.2 0.9 0.8 146 8 5
Fresh herb sauce 15 mins olive oil, garlic, red wine vinegar, fresh oregano, fresh thyme, fresh rosemary 246.5 27.1 0.3 0.3 1.4 0.1 1.3 2 2 cups NA
Fresh herb tuna salad Lunch/snacks albacore tuna in water, celery, green onions, dill, mayonnaise 119.9 2.7 21.4 0.5 0.7 0.5 353.8 NA
Fresh herb turkey breast Whole turkey turkey breast, lemon juice, olive oil, garlic clove, lemon pepper, carrots, celery, onion 2.5 652.4 31.1 83.2 1 3.5 2.1 243.4 6 5
Fresh herb vinaigrette Salad dressings red wine vinegar, Dijon mustard, olive oil, fresh dill, cilantro leaf 970.5 108.6 1.1 1.3 0.8 0.5 171 1 cups 5
Fresh herbed butter Sauces unsalted butter, fresh parsley, fresh thyme, garlic clove 104 11.5 0.2 0.1 0.4 0 2.8 4 4
Fresh herbed dip Canadian sour cream, Miracle Whip, salt, pepper, fresh parsley, fresh dill, fresh basil 37.9 3.7 0.6 0 0.8 0 106.4 12 NA
Fresh herbed jumbo shrimp Very low carbs jumbo shrimp, butter, fresh basil, fresh thyme, fresh chives, garlic clove, cornstarch, dry white wine 0.25 278.7 17.3 23.3 0.1 3 0.2 278.2 6 NA
Fresh homemade chorizo Breakfast apple cider vinegar, garlic cloves, whole cumin seeds, cinnamon, ground cinnamon, whole cloves, ground cloves, bay leaves, paprika, cayenne pepper, Mexican oregano, sea salt, ground pork 0.25 323.8 24.8 20 1.3 3.1 0.6 1234.4 4 1 pound NA
Fresh homemade kielbasa Pork ground pork, onion, salt, ground black pepper, garlic clove, mustard seeds, water, water 287.6 19.9 24.6 0.2 0.7 0.3 1249.8 24 6 Pounds 4.5
Fresh homemade salsa Mexican green onions, cilantro, roma tomatoes, season salt, avocado 70.5 5.1 1.5 3.6 3 2.3 8.5 6 1 Quart NA
Fresh italian sausage Pork sea salt, black pepper, garlic cloves, fennel seeds 1093.5 82.2 79 2.1 2.4 0.1 3090.1 5 lbs NA
Fresh lime daiquiri Beverages white rum, fresh lime juice, lime peel 101.9 0 0.1 0.1 2.4 0.5 1 1 4.5
Fresh lime margaritas Beverages lime juice, triple sec, sugar 15.2 0 0.1 0.1 4.4 2.6 0.6 4 3
Fresh lime salsa Sauces jicama, orange, red bell pepper, green onion, lime zest, lime juice, sugar 38.2 1.6 0.5 1.8 4.4 3.5 1.5 6 NA
Fresh lotus root salad Vegetable fresh lotus root, soy sauce, white vinegar, cilantro, black sesame seeds, sesame seeds 0.166666667 10.2 0.8 0.4 0 0.2 0.1 188.8 8 3.5
Fresh margherita pizza Vegetable olive oil, roma tomatoes, mozzarella cheese, fresh basil leaf, garlic clove, red pepper flakes, salt, pepper 0.416666667 125.7 9.9 6.9 0.7 2.1 1.6 180.8 4 8 pieces NA
Fresh marinated tomatoes Vegetable red wine vinegar, fresh parsley, green onion, minced garlic clove, salt, fresh dill weed, dried basil, pepper, tomatoes 2 179.7 18.4 1 1.3 2.8 2.5 297 8 4
Fresh mexican salsa Low protein roma tomatoes, garlic clove, serrano chili, green onions, chilies, cilantro, Mexican chili powder, lime juice 12.8 0.1 0.6 0.8 2.1 1.5 5.7 3 cups 5
Fresh mushroom salad Vegetable canned chicken broth, fresh parsley, lemon juice, olive oil, salt, garlic clove, ground cumin, ground pepper, fresh mushrooms, basil sprig 0.033333333 14.6 0.5 1.5 0.5 1.3 0.8 172.5 16 NA
Fresh mushrooms with herbs Vegetable mushroom, seasoning salt, dry mustard, butter, red wine vinegar 64.8 6 1.9 0.6 1.3 1.1 53.9 4 5
Fresh no cook salsa Sauces crushed tomatoes, roma tomatoes, fresh cilantro leaves, onion, garlic cloves, white vinegar, ground cumin, salt 22.1 0.2 0.8 1.1 3.6 2.4 165.8 20 NA
Fresh no-cook tomato sauce Sauces extra virgin olive oil, garlic cloves, salt, pepper, plum tomatoes, fresh basil leaves 0.033333333 45.4 3.5 0.8 1 2.4 2 294.8 NA
Fresh pasta salad Weeknight rotelle pasta, pasta shells, red onion, green pepper, broccoli floret, black olives, cracked black pepper, crushed red pepper flakes, mozzarella cheese 0.166666667 48.1 2.2 3 1 3.8 2.2 63.3 NA
Fresh pepper salsa Sauces red bell pepper, yellow bell pepper, onion, cucumber, garlic clove, extra virgin olive oil, lemon juice, paprika, chili powder, sea salt 51.9 3.7 0.8 1.2 4 1.8 299 4 1 cup 5
Fresh pico de gallo Onions tomatoes, red onion, fresh cilantro, salt, black pepper, white vinegar 19.2 0.8 0.5 0.7 2.1 1.5 196 6 5
Fresh pineapple salsa Pineapple plum tomatoes, red onion, seedless cucumber, cilantro leaf, pineapple, lime, salt, tortilla chips 20.9 0.1 0.4 0.8 4.7 3.5 74.1 16 3 cups 5
Fresh pork lard Pork 2 293.2 32.5 0 0 0 0 0 28 1 3/4 cups NA
Fresh salsa Sauces tomatoes, green pepper, red onion, fresh cilantro, fresh oregano, fresh lime juice, salt, fresh ground pepper 13.8 0.1 0.6 0.9 2.2 1.8 99.8 12 5
Fresh salsa fresca Vegetable plum tomatoes, sweet onion, fresh cilantro, olive oil, kosher salt 0.25 20.1 0.8 0.5 0.7 2.4 1.6 26.6 6 5
Fresh seafood salsa Sauces shrimp, bay scallops, sea scallops, celery, red onion, red bell pepper, lime juice, fresh cilantro, red pepper flakes, garlic clove, fresh ground pepper, seasoning salt 3 65.9 0.6 11.1 0.7 3.3 1.4 118.5 8 5
Fresh spinach dip Spinach bacon, olive oil, fresh mushrooms, fresh onion, garlic, red wine vinegar, Dijon mustard, black pepper, fresh spinach, cream cheese, low-fat sour cream, sour cream, skim milk 0.083333333 35.9 3 1.3 0.3 0.9 0.2 52.9 30 1 bowl dip 4.5
Fresh spinach salad 15 mins cottage cheese, fresh spinach 209.8 19.2 6.4 0.1 2.6 2.2 542.8 1 5
Fresh strawberry bath Bath/beauty strawberry, heavy cream, water 18.1 1.8 0.1 0.1 0.3 0.1 2.3 24 ounces NA
Fresh strawberry limeade Beverages water, limes, strawberries, Splenda sugar substitute 2.6 0 0.1 0.2 0.6 0.2 0.9 48 5
Fresh tasting omelette Breakfast eggs, milk, tomatoes, smoked ham, button mushrooms, butter, fresh basil, salt, pepper 0.166666667 358.6 26.7 24.3 1.4 4.5 3.7 963.2 1 5
Fresh texas guacamole Lunch/snacks avocados, garlic cloves, salsa, pepper 95.7 8.4 1.4 4 1.8 0.7 59.7 5
Fresh texas salsa Sauces whole canned tomatoes, Rotel Tomatoes, cilantro, lime juice, red wine vinegar, garlic, salt, pepper, cumin 23.4 0.1 0.9 0.3 4.9 0.7 365.2 5
Fresh thai spring rolls Chicken breast rice paper sheet, garlic, thin soy sauce, garlic powder, white pepper, mung bean sprouts, lettuce, fresh basil, cilantro, chicken breast, plum sauce, peanuts 2.9 0.2 0 0.1 0.1 0 0.1 20 5
Fresh tomato basil pizza Lunch/snacks butter, mozzarella cheese, fresh basil, tomatoes, olive oil, parmesan cheese 0.166666667 79.9 6.3 4 0.6 1.6 1.4 124.6 8 pieces NA
Fresh tomato basil sauce Sauces extra virgin olive oil, fresh garlic cloves, tomatoes, fresh basil, salt 0.083333333 186.7 18.3 1.4 1.7 4.3 3.3 782.3 3 cups NA
Fresh tomato bruchetta Vegetable roma tomatoes, green onions, garlic, dried basil, dried oregano, dried parsley flakes, ground black pepper, salt 15.8 0.1 0.8 1.1 2.4 1.6 101.7 6 2 cups 5
Fresh tomato dressing Salad dressings tomatoes, olive oil, red wine vinegar, salt, fresh ground black pepper, fresh chives, fresh oregano 350.4 36.5 1.5 2.8 4.1 3.4 782.7 3/4 cup 4
Fresh tomato gravy Sauces butter, mushroom, onion, tomatoes, salt, black pepper 0.25 54.2 3.1 1.6 1.6 4.6 3.5 171.8 4 1 1/3 Cups NA
Fresh tomato sauce Sauces extra virgin olive oil, garlic cloves, tomatoes, hot red pepper flakes, salt, fresh basil leaves, unsalted butter, parmigiano-reggiano cheese 0.25 222.8 22.2 1.5 1.9 4.6 4 396.3 6 NA
Fresh tomato sauce recipe European yellow onion, garlic cloves, fresh tomatoes, olive oil, fresh ground black pepper 0.333333333 46.1 3.5 0.7 0.9 2.7 2 3.7 8 1 quart NA
Fresh tomato stackers Vegetable fresh tomatoes, cream cheese, green onions, shallot, garlic clove, milk, olive oil 0.083333333 216.6 20 5.2 1.2 4.4 2.6 173.1 4 NA
Fresh tomato-pesto pizza Vegetable basil leaves, garlic cloves, fresh parmesan cheese, olive oil, tomatoes, garlic cloves, provolone cheese, basil leaves 0.2 103.5 6.7 6.4 2.6 3 2 161.8 8 NA
Fresh tuna tarragon Tuna tuna steaks, white wine, dried tarragon, all-purpose flour, salt 523.8 24.8 53.2 0.1 2.8 0.8 93.6 NA
Fresh vegetable dip 15 mins sour cream, mayonnaise, onion, dill weed, Worcestershire sauce 42.4 4.3 0.5 0 0.8 0.8 18.2 16 2 cups 5
Fresh vegetable salad Vegetable celery, cauliflower, cherry tomatoes, carrots, cucumbers, onion, olive oil, fresh parsley, white wine vinegar, salt, ground mustard, pepper, garlic 148.7 13.8 1.2 1.9 4.4 3 231.1 12 4.5
Fresh vegetable saute Vegetable olive oil, broccoli florets, cauliflower florets, carrot, snow peas, onion, red wine vinegar 0.333333333 57.2 3.6 1.6 1.6 4.2 2.5 21 8 5
Fresh, zesty guacamole Mexican avocados, lime, tomatoes, yellow onion, garlic cloves, sour cream, chili pepper, salt 0.166666667 99.5 7.5 2.2 3.9 4.3 2.5 307.5 8 1 bowl guacamole NA
Frexca 15 mins maraschino cherry 8.2 0 0 0.2 1.9 1.9 0.2 1 1 beverage 5
Friandisis Cheese eggs, butter, ham, swiss cheese, heavy cream 0.416666667 401.4 35.1 17.8 0 3.4 0.6 648 12 crepes 5
Fricassee of green beans Vegetable green beans, parsley, butter, garlic clove, salt, parmesan cheese 0.333333333 105 8.7 2.2 2.6 3.5 1.2 99.3 6 5
Frico Cheese parmesan cheese, gorgonzola, rosemary, fresh herb 0.066666667 18.9 1.4 1.4 0 0.1 0 71.1 24 Fricos NA
Frida's special sauce Sauces ground beef, onion, ketchup, green pepper, salt 0.416666667 261.3 17.1 21.6 0.9 3.3 1.9 76.6 4.5
Fried anchovies and sage European anchovy fillets, fresh sage leaves, instant flour, egg, extra virgin olive oil 0.166666667 37.1 2 4.5 0 0.1 0 452 6 5
Fried asparagus Vegetable cornflour, savory, egg 0.166666667 27.9 1.6 0.7 0.3 2.6 0 4.6 8 NA
Fried boiled eggs Lunch/snacks hard-boiled eggs, chili powder, turmeric powder, salt, pepper 0.166666667 83.5 5.4 6.4 0.3 1.8 0.9 68.8 2 5
Fried cabbage Spicy cabbage, bacon, Tabasco sauce 0.166666667 547.1 51.3 14.8 2.6 4.5 4.1 966.8 4 5
Fried cabbage and bacon Onions cabbage, onion, bacon, olive oil, garlic clove 0.25 152.9 13.1 3.5 2 4.4 3.5 171.7 5
Fried cabbage with a kick Vegetable green cabbage, water, cayenne pepper 0.333333333 25.9 0.2 1.5 2.5 3.5 3.8 19.6 2 cups 5
Fried cheddar cheese Cheese sesame seeds, cheddar cheese, eggs 0.083333333 78.1 4.8 4.3 0.3 4 0.4 120.4 24 NA
Fried cheese Cheese Bisquick baking mix, milk, egg, cheese 0.033333333 91 7.9 2.4 0.1 2.6 0.3 134.3 45 cubes 5
Fried cheese bundles 30 mins mozzarella string cheese, wonton wrappers 0.166666667 362.5 37.6 2.5 0.1 4.7 0.1 89.6 24 24 bundles NA
Fried cheese salad Cheese olive oil, halloumi cheese, lemon juice, lettuce greens, dried oregano, sea salt, black pepper 0.083333333 129.6 13.7 0.8 0.8 1.3 0.7 3.2 6 1 cup NA
Fried chicken Whole chicken chicken, lemon juice, black pepper, flour, salt 247.2 17.3 21.4 0 0 0 80.5 8 4
Fried chicken bacon wraps Chicken chicken tenderloins, bacon, salt, pepper, parmesan cheese, onion powder 0.25 673.4 64.2 19.9 0.6 2.5 0.3 3612.5 1 NA
Fried chicken salad Chicken iceberg lettuce, eggs, cheese, barbecue sauce, crouton, tomatoes, cucumber 0.166666667 221.6 13.9 19.1 0.9 3.3 2 365.9 8 4 as meals 5
Fried chicken tenders Chicken breast boneless skinless chicken breasts, flour, egg 0.5 38.4 0.6 5.2 0.1 2.6 0 16.7 18 strips 4
Fried chorizo with garlic Pork olive oil, garlic cloves, red pepper flakes, flat leaf parsley 0.166666667 835.2 70.5 43.5 0.1 3.6 0 2222.9 8 5
Fried cornish hens Whole chicken poultry seasoning 0.25 138.6 4 23.9 0 0 0 81.3 4 NA
Fried egg with ham Very low carbs egg, ham, olive oil 0.083333333 235 20 13 0 0.4 0.2 526.9 1 5
Fried eggs One dish meal eggs, butter, salt 0.05 193.9 15.3 12.6 0 0.7 0.4 270.2 2 5
Fried eggs with dill Southwest asia (middle east) eggs, dried dill, salt, pepper 0.083333333 222.3 14.4 19.5 0.4 2.4 0.6 219.4 1 5
Fried eggs with ketchup Breakfast egg, tomato ketchup, salt, pepper 0.05 208.3 18.6 6.5 0.1 4.1 3.8 237.1 1 1 egg NA
Fried fish 30 mins coriander powder, red chili powder, turmeric powder, salt, vinegar, garlic paste 0.166666667 14.5 0.4 0.6 0.8 1.6 0.2 602.9 4 4
Fried fishindian style Asian turmeric powder, salt, tamarind paste, garlic paste 0.25 586.7 45.3 41.6 0.4 2 0.9 1538 15-20 pieces 5
Fried fresh smelts Swedish smelt, salt, butter 0.166666667 262 11 38.5 0 0 0 753.4 6 4.5
Fried garlic asparagus Vegetable butter, olive oil, garlic, ground black pepper, kosher salt, fresh asparagus 0.25 353 36.7 3.1 2.6 3.5 2.2 1078 5
Fried garlic chips Vegetable garlic 0.05 494.5 54.5 0.5 0.2 2.6 0.1 1.4 5
Fried green tomatoes Vegetable green tomatoes 0.1 14.2 0.1 0.7 0.7 2.4 2.5 8 6 1 recipe NA
Fried green tomatoes ii Vegetable green tomato, salt, pepper, white cornmeal, bacon drippings 0.083333333 28.3 0.2 1.5 1.4 4.9 4.9 16 1 5
Fried herbed almonds Nuts extra virgin olive oil, fresh thyme leaves 0.166666667 259.2 24.1 7.8 3.7 3.2 1.7 7 8 2 cups 5
Fried mashed potatoes Meat mashed potatoes, onion 0.083333333 11 0 0.3 0.5 2.1 1.2 1.1 4 4.5
Fried meat Meat beef, onion, salt, water 0.416666667 476.3 47.9 6.2 1 4.6 3.1 21 4 5
Fried meatloaf burgers Lunch/snacks barbecue sauce, egg, swiss cheese 0.1 199.1 16.2 9.4 0.2 3.7 1.1 203.6 4 NA
Fried mozzarella Cheese mozzarella cheese, eggs, flour 0.033333333 291.9 21.5 22 0 2.1 1.1 568.3 4 5
Fried mushrooms Lunch/snacks mushroom, egg 0.083333333 28.9 1.1 3.4 0.8 1.7 1.3 15.5 NA
Fried noodles and cabbage Vegetable bacon drippings, cabbage, pepper 0.5 27.2 0.1 1.6 2.6 3.7 4.1 20.4 5
Fried portabella mushrooms Vegetable eggs, soy sauce, parmesan cheese, portabella mushrooms 0.05 53.1 2.6 5.1 0.7 2.1 1.1 540.3 4 5
Fried pumpkin Lunch/snacks olive oil, calabaza squash, green bell pepper, tomatoes, habanero peppers, sea salt, queso anejo, romano cheese 0.666666667 153.6 14.6 1.1 1.6 4.3 3.4 5.4 5 cups NA
Fried rice chicken soup Clear soup chicken broth 0.25 87.7 3.4 12.4 0 0.7 0.5 586.2 8 5
Fried sage garnish Vegetable extra virgin olive oil, fresh sage, salt 0.166666667 954.7 108 0 0 0 0 157.2 1 batch 5
Fried sage leaves Vegetable extra virgin olive oil, fresh sage leaf, salt 95.5 10.8 0 0 0 0 15.7 10 1 cup 4.5
Fried sage leaves ii Vegetable egg, fresh sage leaves, olive oil, salt 36.8 1.4 2.1 0.2 3.5 0.3 54 4 5
Fried sardines Very low carbs olive oil 0.166666667 74.9 4.1 8.9 0 0 0 181.8 2 4
Fried sauerkraut Vegetable margarine, sauerkraut, bacon 0.25 91.7 8.5 1.4 2.1 1 1.3 585.8 4 5
Fried shad roe Very low carbs water, salt, vinegar, flour 0.083333333 159.3 7.3 25.3 0 1.7 0 494.1 6 NA
Fried shrimp 60 mins large shrimp 0.166666667 486.6 8 92.5 0.6 4.5 0.1 673.2 5
Fried shrimp balls Chinese fresh shrimp, water chestnuts, bamboo shoot, fresh ginger, salt, black pepper, white wine, cornstarch 0.333333333 146.8 2 24.6 0.7 4.9 1.1 765.6 4 30-50 balls 5
Fried stuffed olives 15 mins egg, flour 0.083333333 18.4 1.2 1.6 0 0.1 0.1 17.5 4 5
Fried sumac eggs Breakfast olive oil, eggs 0.166666667 262.3 23 12.6 0 0.7 0.4 142.3 3 6 eggs 5
Fried tofu Lunch/snacks extra firm tofu, tamari, soya sauce, Red Star nutritional yeast, olive oil 0.166666667 198.4 14.1 17.2 1.8 2.7 1.5 1529.4 5
Fried tomatoes with garlic Lunch/snacks garlic cloves, fresh parsley, olive oil, tomatoes 0.25 83 7 1.1 1.3 3.8 2.7 6.6 4 5
Fried tuna fish balls Tuna tuna, milk, flour, egg, onion, salt, pepper, cayenne 0.25 20.8 0.8 2.9 0 0.3 0 42.9 33 balls 2
Fried vegetables 60 mins minced garlic clove, dried basil leaves, onion, salt 0.25 95.6 10.2 0.1 0.2 1.1 0.4 145.8 NA
Fried wontons Lunch/snacks chicken, frozen shrimp, chestnuts, spring onion, light soya sauce, salt, pepper, wonton skins 0.5 33.4 1 1.4 0.1 4.5 0 49.4 50-60 wantons NA
Fried zucchini squash Vegetable zucchini, butter, parmesan cheese 0.333333333 88.8 7.9 1.7 1.4 3 2.3 67.6 3 5
Fried zucchini strings Vegetable zucchini, canola oil, sea salt 0.033333333 7741.8 872.6 2.4 2 4.1 4.9 15.7 NA
Fringe dweller Beverages Bourbon, gingerroot 109.3 0 0 0 0 0 0.4 1 NA
Fritatta Breakfast smoked sausage, eggs, milk, sour cream 0.5 105.7 7.4 7.2 0.1 2.1 0.8 88.9 6 5
Frito dip Lunch/snacks cream cheese, cheddar cheese 317.9 29.2 11.7 0.4 2.9 1 462.3 1 cup NA
Fritos dip recipe 15 mins sour cream, sharp cheddar cheese, bacon bits 92.5 8.6 2.7 0 1.4 0.1 59.7 16 5
Fritos taco salad 15 mins tomatoes, cheese 0.083333333 132.1 9.3 7.8 0.5 4.2 1.1 365.9 4.5
Frittata any way you want Breakfast olive oil, eggs, milk, cheese 0.2 259.2 21.2 12.8 0 4 0.3 204.8 4 NA
Frittata in a rice cooker Breakfast frozen spinach, green onions, eggs, ground oregano, asiago cheese 0.2 85.8 5.2 7.6 1.1 1.3 0.9 86.4 4 1 fritatta 4.5
Frittata italian omelet Breakfast eggs, 2% low-fat milk, onion, parmesan cheese, parsley, light olive oil 0.166666667 277.8 23.4 13.4 0.4 3 1.9 243 4 4
Frittata lorraine Breakfast extra virgin olive oil, onion, frozen chopped spinach, crushed red pepper flakes, eggs, half-and-half, sharp cheddar cheese 0.25 185.7 14.3 11.5 0.9 2.3 1.3 446 8 4
Fritty frittata Breakfast eggs, olive oil, onion, garlic, serrano chilies, asiago cheese, romano cheese, salt, black pepper, oregano, Tabasco sauce, Worcestershire sauce 0.5 123.4 9.1 7.8 0.4 2.1 0.9 283.2 8 4
Fritz martini Beverages blue cheese, green olives, dry vermouth 285 4.8 3.6 0 0.4 0.1 237.1 1 5
Frizzled cabbage Vegetable green cabbage, butter 0.333333333 130.2 11.6 1.6 2.8 3.8 3.6 121.8 2 5
Frog in a pond jelly shots Beverages vodka, boiling water 41.9 0 0.3 0 3.9 3.7 20.1 20 4
Frog legs European eggs, lemon juice, parsley sprigs, salt, pepper 0.066666667 26.6 1.7 2.1 0 0.8 0.3 23.6 6 6 4.5
Frogs on a log Low protein celery, reduced-fat cream cheese, green olives 56.1 4.4 1.6 1.1 1.8 1.7 312.6 1 5
Front porch fried catfish Catfish garlic powder, dried thyme, catfish fillets, buttermilk, salt, ground black pepper, cayenne pepper 0.333333333 243.3 12.7 26.6 1 3.7 2.4 1291.5 6 5
Frost for your windows! 60 mins beer 0.5 51.1 0 0.6 0 4.2 0 4.8 1 window NA
Frostbite Beverages blue curacao, white Creme de Cacao, white creme de menthe 193.2 17.7 1.2 0 4.6 3 19.8 1 5
Frosted strawberry slims Beverages unsweetened strawberries, non-fat vanilla yogurt, sugar-free strawberry gelatin, boiling water, lemon juice 20.7 0.1 0.8 1 4.1 2.4 18.4 9 NA
Frosted walnuts or pecans Lunch/snacks water, salt, cinnamon 0.733333333 109 9.4 3.3 1.7 3 0.9 217 25 NA
Frosted zucchini rounds Low protein zucchini, mayonnaise, green onion, parmesan cheese, oregano, garlic powder, black pepper 30.5 2 0.7 0.3 2.5 0.8 54.6 24 NA
Frosty cocktail Beverages vodka 64.2 0 0 0 0 0 2.8 1 5
Frosty mountain punch Punch beverage cold water, vanilla ice cream 0.25 21.9 0.9 0.3 0.1 3 2.9 7.8 32 NA
Frozen cappuccino shake Shakes chocolate milk, instant coffee granules 26.5 1 0.8 0.1 3.6 3.5 15.9 10 5
Frozen cherry margarita Beverages cherry vodka, triple sec, lime juice, lime 105.3 0 0.1 0.1 2.3 0.5 1 1 1.5
Frozen margarita Beverages triple sec, fresh lime juice, fresh lemon juice, Grand Marnier, salt 11.6 0 0.2 0.2 3.7 0.8 4.5 4 3.5
Frozen margarita slush Beverages fresh lime juice, triple sec 7.4 0 0.1 0.1 2.4 0.5 0.6 1 5
Frozen mint julep Beverages fresh lemon juice, fresh mint leaves, of fresh mint 222.3 0 0.2 0.2 3.2 1 4 1 5
Frozen pesto Sauces basil leaves, extra virgin olive oil, walnuts, garlic, romano cheese, parmesan cheese 145.7 14.8 2.8 0.4 0.9 0.2 72.1 18 cubes 5
Frozen rose Beverages triple sec 295 0 0 0 0 0 1 1 5
Frozen spinach casserole Vegetable butter, half-and-half, eggs, ground black pepper, kosher salt, ground nutmeg, mozzarella cheese, frozen chopped spinach 0.583333333 132.7 8.8 10.6 2.1 1.9 0.8 249 8 5
Frozen swamp cocktail Beverages lime juice concentrate, vodka, of fresh mint, water 0.166666667 76 0.1 0.5 1 0.3 0 13.2 1 pitcherful 5
Frozen sweet tea pops 15 mins water, sugar 12.1 0 0 0 3.1 3.1 1.8 32 NA
Fruit and nut spread Spreads cream cheese, dried cranberries, pecans 0.5 152.2 14.8 2.8 0.9 2.3 1.2 84.1 8 5
Fruit blast sage iced tea Beverages water, rhubarb, tart cherries, fresh sage leaf, tea bags, honey, lemon slice 0.833333333 11.9 0 0.1 0.1 3 2.9 0.9 56 ounces 5
Fruit cubes Beverages plums, nectarines, lemon juice 11.3 0.1 0.3 0.4 2.4 2.4 0 18 ice cubes 5
Fruit dip Lunch/snacks Cool Whip 17.2 1 0.3 0 1.8 0.9 4.2 40 5
Fruit facial smoothie Bath/beauty melon, fresh pineapple, seltzer water 18.6 0.1 0.2 0.5 4.4 3.6 25.2 1 facial fruit smoothie 5
Fruit loop vodka 15 mins raspberry vodka 132 0 0 0 0 0 0.6 1 1 drink NA
Fruit salad dressing Salad dressings non-fat vanilla yogurt, brown sugar 17.3 0 0 0 4.5 4.4 1.8 2 NA
Fruit sauce chicken salad Chicken chicken breasts, mayonnaise, coriander leaves, cucumber, lettuce leaf, tortilla chips, lemon wedge 0.066666667 249.4 13.4 30.2 0 0 0 91.4 2 NA
Fruit smoothie Breakfast flax seeds, berries, spinach 111.7 8.7 4 5.8 0.4 0.3 12.1 1 NA
Fruit swords Lunch/snacks strawberries, bananas, kiwi fruits 16.1 0.1 0.2 0.6 3.4 2.3 0.4 NA
Fruited rum frappe Beverages creme de cassis, light rum, lemon, maraschino cherry 77.8 0.1 0.2 0.1 3 2.5 5.3 1 5
Fruity apple rings Lunch/snacks apple rings, cream cheese 118.9 10.3 2.4 0 4.7 2 111.6 1 5
Fruity cider punch Punch beverage apple cider, soda water, fresh raspberry, lemon 0.75 21.7 0.1 0.3 1.3 4.4 3.5 10.5 8 NA
Fruity ice cubes Low protein lemon, water 1.1 0 0 0.1 0.2 0.1 0.1 16 16 ice cubes 5
Fruity pops for dogs 15 mins banana, plain yogurt 30 0.7 0.9 0.5 4.9 3.4 9.6 24 ice cubes NA
Fruity spritzer Punch beverage sparkling water 15 0 0.2 0.5 3.4 0 1.6 12 NA
Fruity tooty Beverages vodka 32.8 0 0 0 0 0 0.1 1 NA
Fry fish Cambodian chicken flavor instant bouillon, black pepper, garlic 0.083333333 197 13.6 17.4 0 0.2 0.1 230.5 4 1
Fry-tata Vegetable olive oil, onion, eggs 0.416666667 118.6 9.3 6.5 0.3 1.8 1 71.8 6 6 NA
Frying pan pork chops Very low carbs beef bouillon cubes, water 1 229.7 14.4 22.9 0 0.6 0.4 474.8 6 5
Fudgie scotch squares For large groups sweetened condensed milk, graham cracker crumbs, chocolate chips, walnuts 0.5 21.4 1.1 0.3 0.1 2.6 2.3 6.3 201 5
Fun with feta Spreads feta, fresh thyme, fresh rosemary, black pepper, olive oil, fresh lemon juice, garlic clove 83.6 7.4 2.8 0.3 1.5 0.9 209.8 NA
Funfetti cake batter dip Toddler friendly yogurt 25.6 1.6 1.1 0 1.7 1.6 17.4 NA
Fungus and garlic Lunch/snacks button mushrooms, egg, garlic powder, salt, pepper 0.25 38 1.5 3.4 0.6 2.8 1.1 39.2 3
Fungus gravy Sauces unsalted butter, onion, mushroom, low-sodium bouillon cube, hot water, cornflour 0.416666667 51.9 3.1 1.4 0.8 4.6 1.3 4.9 4 5
Funky soy baked chicken Chicken chicken parts, mayonnaise, soy sauce 1.25 896.2 52.6 96 0 3.6 1 517.5 NA
Funky spaghetti Spaghetti grape tomatoes, fresh basil leaves, pasta, olive oil, parmesan cheese, asiago cheese 0.25 13.6 0.2 0.6 0.7 2.3 0 5.8 NA
Fury salsa Onions diced tomatoes, red onion, green bell pepper, habanero peppers, minced garlic cloves, olive oil, fresh cilantro, kosher salt, chili powder, fresh ground black pepper, cumin, cayenne pepper, lime 1 20.5 1 0.4 0.7 2.3 1.5 175.4 30 NA
Fusako's egg drop soup Asian chicken broth, beef broth, eggs, water, gingerroot 0.333333333 68.2 4 6.6 0 0.7 0.6 428.5 6 4.5
Fusf mandu 30 mins ground beef, cabbage, fresh bean sprouts, scallion, garlic, fresh ground black pepper, soy sauce, egg, wonton skins, canola oil 0.25 237.8 17.4 14.6 2.4 4.3 3.8 236.2 4 NA
Fusion avocado! Lunch/snacks avocado, soy sauce, wasabi, pickled ginger, cilantro 162.6 14.7 2.3 6.8 1.9 0.7 174.6 2 5
Fusion ketchup Sauces no-salt-added tomato sauce, no-added-salt tomato paste, malt vinegar, low sodium soy sauce, onion powder, ground oregano 9.3 0.1 0.4 0.5 1.5 1.1 20.3 28 14 fluid ounces 4.5
Fuss-free biryani chicken Chicken butter, boneless skinless chicken breasts, mild curry paste, medium curry paste, chicken bouillon, light sour cream 0.25 167.4 4.3 27.3 0 0.4 0.1 97.9 4 4
Fuzzy navel jell-o Beverages boiling water, cold water 16.2 0 0.3 0 3.9 3.7 20.1 20 NA
Fuzzy navel jello shot Beverages boiling water, vodka 2 23.1 0 0.3 0 3.9 3.7 20.1 20 20 1 oz shots NA
Fuzzy navel martini Beverages vodka 173.4 0 0 0 0 0 0.8 1 1 cocktail 5
Fuzzy pirate Beverages spiced rum, orange Curacao 49.5 0 0 0 0 0 0.2 1 NA
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