Forgotten jambalaya (recipe)

Forgotten jambalaya (recipe)
Name	Forgotten jambalaya
Ingredients	Diced tomatoes • Beef broth • Chicken broth • Tomato paste • Green peppers • Onion • Celery ribs • Garlic cloves • Dried parsley flakes • Dried basil • Dried oregano • Salt • Cayenne pepper • Boneless skinless chicken breast • Smoked sausage • Medium shrimp
Cooktime (in hours)	4.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.833333333
Keto friendliness	Keto friendly
Calories	215.7
Fat	13.2
Protein	17.8
Carbohydrate	6.3
Fiber	1.6
Net carbohydrates	4.7
Sugar	3.5
Saturated fat	4.2
Cholesterol (mg)	77.7
Sodium	912.1
Servings	11
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forgotten jambalaya (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a 5 quart slow cooker, combine the tomatoes, broth and tomato paste.
2. Stir in the green peppers, onion, celery, garlic and seasonings.
3. Stir in chicken and sausage.
4. Cover and cook on low for 4 hours or until chicken is tender.
5. Stir in shrimp.
6. Cover and cook 15-30 minutes longer or until shrimp turn pink.
7. Serve with rice.
   
   Food tags
   NA

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:4H50M

Similar recipes

▼ Na keto recipes

  Aloha chicken sticks (recipe)

  Anchovy olives (recipe)

  Arizona vegetable and herb bread stuffing (recipe)

  Cajun smoked beer can chicken (recipe)

  Calico ham and bean soup (recipe)

  Caribbean spareribs (recipe)

  Creamy slow cooker chicken (recipe)

  Crock pot chicken and ham (recipe)

  Crock pot hash brown casserole (recipe)

  Crock pot party mix ii (recipe)

  Forgotten jambalaya (recipe)

  Garden fresh spaghetti sauce (recipe)

  Grilled butter-flied jumbo shrimp (recipe)

  Grilled prime ribs of beef with garlic and rosemary (recipe)

  Grilled swordfish steaks with salsa (recipe)

  Hamburger sausage (recipe)

  Herbed bread stuffing with mushrooms and sausage (recipe)

  Herbed spinach soup crock pot (recipe)

  I've bean wanting some bean and sausage soup... (recipe)

  Labneh wa za'atar spiced yogurt cheese (recipe)

  Lite crock pot cream cheese chicken (recipe)

  Lori's hot herbed shrimp (recipe)

  Mango chutney cheese spread (recipe)

  Maria s spicy turkey (recipe)

  Marinade for london broil (recipe)

  Melissa d'arabian's pulled pork (recipe)

  Mexican shrimp cocktail (recipe)

  My favorite herbed butter (recipe)

  Pammy's soup gems (recipe)

  Pat's clam dip (recipe)

  Pickled shrimp (recipe)

  Pomegranate juice marinade or salad dressing - (recipe)

  Roast beef with garlic horseradish sauce (recipe)

  Roasted balsamic pork tenderloin (recipe)

  Roquefort mold (recipe)

  Shredded italian beef (recipe)

  Slow cooker pulled pork – low carb (recipe)

  Slow-cooker florentine ravioli lasagna (recipe)

  Spicy chinese chicken (recipe)

  Spring vegetable bundles (recipe)

  Stuffed flank steak in crock pot (recipe)

  Sun-dried tomato mustard (recipe)

  Vegetable stuffing and chop bake (recipe)

  Yummy garlic wings (recipe)

Resources

• Videos

• Pins

"