Pammy's soup gems (recipe)

Pammy's soup gems (recipe)
Name	Pammy's soup gems
Ingredients	Mushrooms • Celery • Onion • Chicken bouillon cubes • Water • Cheddar cheese
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	44
Fat	3.2
Protein	2.8
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.6
Saturated fat	2
Cholesterol (mg)	9.9
Sodium	124.8
Yield	24 gems
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pammy's soup gems (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Put the mushrooms in mini chopper and \chop\.
2. Add the 1/4 cup water and \chop\ some more.
3. Put the mushrooms in a pan.
4. Put cut up celery in mini chopper and \chop\.
5. Add the 1/4 cup water and \chop\ some more.
6. Put the celery in the pan with mushrooms.
7. Put the onion in mini chopper and \chop\.
8. Add the 1/4 cup water and \chop\ some more.
9. Put onion in pan with mushrooms and celery.
10. Add 1 cup water and the 2 bouillon cubes.
11. Bring to a boil.
12. Reduce heat just enough to keep it at a steady boil.
13. Stir often, then constantly until there is very little liquid left in pan with veggies.
14. Add the cheddar cheese and stir very well, until dissolved. (pretty thick and gooey).
15. I sprayed my mini muffin tins and filled each full.
16. I popped them in the freezer until frozen.
17. I took a sharp knife and \popped\ each \Gem\ out of the pan.
18. I put them in the freezer and plan to use in stead of cream soup when I think I can.
19. I made myself a cup of soup.
20. 1 teaspoons margarine and 1 teaspoons flour melted in small sauce pan (paste).
21. Added a very, very small amount of milk and \mashed\ paste until the paste was \dissolved\.
22. Slowly continued to add skim milk, 1 cup in total, stirring constantly.
23. Then I added 4 \Gems\ and cooked until dissolved.
24. Put in 4 crackers and must say--kinda tasty.
    
    Food tags
    NA

Pammy's soup gems (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Na keto recipes

  Aloha chicken sticks (recipe)

  Anchovy olives (recipe)

  Arizona vegetable and herb bread stuffing (recipe)

  Cajun smoked beer can chicken (recipe)

  Calico ham and bean soup (recipe)

  Caribbean spareribs (recipe)

  Creamy slow cooker chicken (recipe)

  Crock pot chicken and ham (recipe)

  Crock pot hash brown casserole (recipe)

  Crock pot party mix ii (recipe)

  Forgotten jambalaya (recipe)

  Garden fresh spaghetti sauce (recipe)

  Grilled butter-flied jumbo shrimp (recipe)

  Grilled prime ribs of beef with garlic and rosemary (recipe)

  Grilled swordfish steaks with salsa (recipe)

  Hamburger sausage (recipe)

  Herbed bread stuffing with mushrooms and sausage (recipe)

  Herbed spinach soup crock pot (recipe)

  I've bean wanting some bean and sausage soup... (recipe)

  Labneh wa za'atar spiced yogurt cheese (recipe)

  Lite crock pot cream cheese chicken (recipe)

  Lori's hot herbed shrimp (recipe)

  Mango chutney cheese spread (recipe)

  Maria s spicy turkey (recipe)

  Marinade for london broil (recipe)

  Melissa d'arabian's pulled pork (recipe)

  Mexican shrimp cocktail (recipe)

  My favorite herbed butter (recipe)

  Pammy's soup gems (recipe)

  Pat's clam dip (recipe)

  Pickled shrimp (recipe)

  Pomegranate juice marinade or salad dressing - (recipe)

  Roast beef with garlic horseradish sauce (recipe)

  Roasted balsamic pork tenderloin (recipe)

  Roquefort mold (recipe)

  Shredded italian beef (recipe)

  Slow cooker pulled pork – low carb (recipe)

  Slow-cooker florentine ravioli lasagna (recipe)

  Spicy chinese chicken (recipe)

  Spring vegetable bundles (recipe)

  Stuffed flank steak in crock pot (recipe)

  Sun-dried tomato mustard (recipe)

  Vegetable stuffing and chop bake (recipe)

  Yummy garlic wings (recipe)

Resources

• Videos

• Pins

"