Pammy's soup gems (recipe)
| Pammy's soup gems (recipe) | |
|---|---|
| Name | Pammy's soup gems |
| Ingredients | Mushrooms • Celery • Onion • Chicken bouillon cubes • Water • Cheddar cheese |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 44 |
| Fat | 3.2 |
| Protein | 2.8 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 9.9 |
| Sodium | 124.8 |
| Yield | 24 gems |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pammy's soup gems (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the mushrooms in mini chopper and \chop\.
- Add the 1/4 cup water and \chop\ some more.
- Put the mushrooms in a pan.
- Put cut up celery in mini chopper and \chop\.
- Add the 1/4 cup water and \chop\ some more.
- Put the celery in the pan with mushrooms.
- Put the onion in mini chopper and \chop\.
- Add the 1/4 cup water and \chop\ some more.
- Put onion in pan with mushrooms and celery.
- Add 1 cup water and the 2 bouillon cubes.
- Bring to a boil.
- Reduce heat just enough to keep it at a steady boil.
- Stir often, then constantly until there is very little liquid left in pan with veggies.
- Add the cheddar cheese and stir very well, until dissolved. (pretty thick and gooey).
- I sprayed my mini muffin tins and filled each full.
- I popped them in the freezer until frozen.
- I took a sharp knife and \popped\ each \Gem\ out of the pan.
- I put them in the freezer and plan to use in stead of cream soup when I think I can.
- I made myself a cup of soup.
- 1 teaspoons margarine and 1 teaspoons flour melted in small sauce pan (paste).
- Added a very, very small amount of milk and \mashed\ paste until the paste was \dissolved\.
- Slowly continued to add skim milk, 1 cup in total, stirring constantly.
- Then I added 4 \Gems\ and cooked until dissolved.
- Put in 4 crackers and must say--kinda tasty.
Food tags
NA
Pammy's soup gems (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
