Calico ham and bean soup (recipe)
| Calico ham and bean soup (recipe) | |
|---|---|
| Name | Calico ham and bean soup |
| Ingredients | Water • Cooked ham • Onion • Carrot • Dried basil • Dried oregano • Salt • Pepper • Bay leaves • Water • Liquid smoke |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 5.25 |
| Keto friendliness | Keto friendly |
| Calories | 71.3 |
| Fat | 4 |
| Protein | 6.3 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 21.1 |
| Sodium | 170.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calico ham and bean soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Calico ham and bean soup (recipe) image(external)
Recipe instructions
- Combine beans and 6 cups water in large saucepan.
- Bring to boil.
- Reduce heat, and simmer uncovered for 10 minutes.
- Drain, discarding cooking water, and rinse beans.
- Combine all ingredients in slow cooker.
- Cover.
- Cook on low 8-10 hours, or high 4-5 hours.
- Discard bay leaves before serving.
Food tags
NA
Calico ham and bean soup (recipe) details
Time:
Prep Time in Hours and Mins:5H15M
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Contributors: Prab R. Tumpati, MD
