Spicy chinese chicken (recipe)

From WikiMD's Wellness Encyclopedia

Spicy chinese chicken (recipe)
NameSpicy chinese chicken
IngredientsRice vinegar Soy sauce Green onions Garlic cloves Black pepper Chicken thighs Chili pepper Arrowroot
Cooktime (in hours)6
Preptime (in hours)0.166666667
Totaltime (in hours)6.166666667
Keto friendlinessKeto friendly
Calories513.6
Fat35.1
Protein41.8
Carbohydrate5.4
Fiber0.7
Net carbohydrates4.7
Sugar1.4
Saturated fat9.8
Cholesterol (mg)191.9
Sodium888.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chinese chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In bowl, combine chicken stock, vinegar, coconut sugar, and soy sauce, stirring well to ensure sugar is dissolved.
  2. Add green onions, garlic, ginger and pepper.
  3. Arrange chicken over bottom of slow cooker. Cover with sauce.
  4. Cover and cook on low for 6 hours.
  5. With slotted spoon, remove chicken to a platter and keep warm. Strain liquid into saucepan.
  6. Add chile pepper to taste and arrowroot. Simmer on low for 3 minutes. Pour over chicken.

    Food tags
    NA



Keto-meter rating
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Time:
Prep Time in Hours and Mins:6H10M

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Contributors: Prab R. Tumpati, MD