Shredded italian beef (recipe)

Shredded italian beef (recipe)
Name	Shredded italian beef
Ingredients	Salt • Ground black pepper • Dried oregano • Dried basil • Crushed red pepper flakes • Onion powder • Dried parsley • Garlic powder • Bay leaf • Water • Rump roast • Green peppers
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	231.1
Fat	13.8
Protein	23.8
Carbohydrate	1.5
Fiber	0.5
Net carbohydrates	1
Sugar	0.6
Saturated fat	5.4
Cholesterol (mg)	69.2
Sodium	256.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded italian beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Put first eleven ingredients in a sauce pan and bring to just below a full boil.
2. Put the roast in the crock pot.
3. Pour the hot liquid over the roast.
4. Cook on low 10-12 hours.
5. Remove the roast and shred the meat.
6. Return to crock pot.
7. Add sliced green peppers.
8. Cook for another 2 hours.
9. Serve on Italian rolls.
   
   Food tags
   NA

Shredded italian beef (recipe) details

Time:
Prep Time in Hours and Mins:14H10M

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