Spring vegetable bundles (recipe)

Spring vegetable bundles (recipe)
Name	Spring vegetable bundles
Ingredients	Green onions • Asparagus • Yellow sweet pepper • Carrots • Fresh thyme sprigs • White wine • Chicken broth • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	67.2
Fat	3
Protein	1.4
Carbohydrate	5
Fiber	1.5
Net carbohydrates	3.5
Sugar	1.7
Saturated fat	1.9
Cholesterol (mg)	7.6
Sodium	35.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring vegetable bundles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Trim both ends of onions making sure the green tops are as long as possible at least 7 to 8 inches long.
2. In a saucepan, bring some water to a boil, add the green onion tops; boil for 1 minute or until softened. Drain and immediately place onion tops in ice water. Drain and pat dry. Chop white portion of onions and set aside. (I always do a few extra onion tops -- just in case any tear as I'm tieing it around the bundles).
3. Divide asparagus, peppers and carrots into 12 bundles. Top each with a thyme sprig. Tie each bundle with a blanched onion top (into a knot)..
4. In a large skillet, place wine or broth, chopped onion and vegetable bundles. Bring to a boil. Cook uncovered for 5 to 7 minutes or until vegetables are crisp-tender and liquid is reduced by two-thirds. Carefully remove bundles with a slotted spoon to a serving platter (or individual plates). Add butter to skillet; cook and stir until melted. Spoon over bundles.
5. Note: Use asparagus spears that are inch in diameter. Larger spears should be cut lengthwise.
6. Note #2: I have also used fresh green beans -- they work great, but the if you substitute them for either of the peppers, the color isn't quite as attractive. But for someone who doesn't like asparagus, that would be a good alternate.
7. I secure the bundles with a thin rubber band and then tie the onion top around it (then cut away the rubber band). I also don t place the thyme in the bundle until after I have them tied.
   
   Food tags
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Spring vegetable bundles (recipe) details

Time:
Prep Time in Hours and Mins:45M

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