Slow cooker pulled pork – low carb (recipe)

Slow cooker pulled pork – low carb (recipe)
Name	Slow cooker pulled pork – low carb
Ingredients	Boneless pork shoulder • Onion powder • Garlic powder • Kosher salt • Black pepper • Paprika • Ground allspice • Ground cloves • Mustard powder • Water • Ground allspice • Prepared yellow mustard • Apple cider vinegar • Ketchup • Sugar substitute • Xanthan gum
Cooktime (in hours)	4
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.333333333
Keto friendliness	Keto friendly
Calories	310.9
Fat	23.2
Protein	19.4
Carbohydrate	5
Fiber	0.3
Net carbohydrates	4.7
Sugar	3.8
Saturated fat	8
Cholesterol (mg)	80.6
Sodium	393.4
Servings	12
Yield	3/4 Cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker pulled pork – low carb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. For the pulled pork:
2. In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Mix well. Rub the spice mixture all over your pork. Add the water to a large crock pot. Place the spice rubbed pork in the pot and cover. Cook on high for four hours, or until tender and falling apart. Remove the meat from the crock pot, leaving the juices behind. Shred the meat with clean hands, or use two forks to \pull\ it apart.
3. For the sauce:
4. Skim the solids and visible fat from the top of the liquid and discard. Add all of the sauce ingredients to the remaining liquid in the crockpot, whisking until smooth. Cover and cook on high for about 10 minutes or until slightly thickened. Add the meat back to the sauce and stir until fully coated. Serve hot.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H20M

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