Fish roulade (recipe)
| Fish roulade (recipe) | |
|---|---|
| Name | Fish roulade |
| Ingredients | Salmon fillets • Bay scallops • Dill • Parsley • Kosher salt • Fresh ground pepper • Butter • Parsley flakes • Kosher salt • Fresh ground black pepper • Worcestershire sauce |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 550.8 |
| Fat | 38.1 |
| Protein | 49.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.2 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 172.6 |
| Sodium | 1141.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish roulade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fish roulade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove skin from salmon filets.
- Lay out salmon filets, tails toward you.
- Overlap tilapia filets onto tails of salmon filets.
- Place 6 bay scallops on each of two skewers.
- Lay skewer crosswise on closest end of tilapia filets.
- Brush fish with vegetable oil, and season with dry ingredients.
- Roll up the tilapia filet, surrounding the scallops.
- Roll clear to end of the salmon filets.
- When finished rolling you will have a nice roll with the scallops in the center, and salmon on the outside.
- Pin the rolaude in place with toothpicks and remove skewer.
- Refrigerate for 1 hour.
- COOK AND SERVE.
- Place the roulade rounds onto a lightly greased broiler pan.
- Place pan 6\ under broiler for 3-5 minutes.
- While the fish is cooking, slice two rounds of seasoned butter.
- Place the roulade rounds on a parmesan crisp with a slice of seasoned butter on top.
- Serve hot.
- FOR SEASONED BUTTER.
- Warm butter to room temperature.
- Place ingredients in a bowl and mix thoroughly.
- Pour out onto a sheet of wax paper.
- Roll up the seasoned butter into the wax paper to form a cylinder.
- Refrigerate 1 hour.
Food tags
Savory,, Easy
Fish roulade (recipe) details
Time:
Prep Time in Hours and Mins:36M
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Contributors: Prab R. Tumpati, MD
