Montana baked tilapia (recipe)

Montana baked tilapia (recipe)
Name	Montana baked tilapia
Ingredients	Butter • Bacon bits • Parmesan cheese • Lemon juice • Crouton
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	121.5
Fat	8.7
Protein	6.1
Carbohydrate	4.8
Fiber	0.1
Net carbohydrates	4.7
Sugar	3.3
Saturated fat	5.3
Cholesterol (mg)	24.4
Sodium	240.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Montana baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Rub tilapia with 2 tbsp butter. Add salt and pepper, to taste.
2. Arrange tilapia in a 13x9 baking pan.
3. Mix Parmesan cheese, Greek yogurt and lemon juice together; spread evenly over tilapia.
4. Sprinkle bacon bits over top of yogurt mixture.
5. Melt remaining butter in a saucepan over low heat (or in microwave).
6. Remove from heat and add croutons. Toss to coat.
7. Sprinkle crouton mixture over tilapia.
8. Bakeat 350 for 20-25 minutes, depending on thickness of tilapia.
   
   Food tags
   Weeknight,, Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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