Wasabi tilapia (recipe)
| Wasabi tilapia (recipe) | |
|---|---|
| Name | Wasabi tilapia |
| Ingredients | Dry white wine |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 288.2 |
| Fat | 4.2 |
| Protein | 50.2 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 125 |
| Sodium | 132.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Wasabi tilapia (recipe) image(external)
Recipe instructions
- Thaw the fillets. Make sure you have an oven rack placed very close to the broiler and turn on the broiler, the objective is fast and hot cooking.
- Place the fillets in a small shallow baking dish and smear each filet with the mayonnaise. Pour the wine into the bottom of the baking dish (not over the fillets). Place the fish under the broiler and cook for 5-7 minutes. You will know it is done when the mayonnaise begins to brown and bubble on the top.
- Remove the fish and \baste\ it with the wine sauce (wine mixed with fish juice and mayonnaise drippings). Allow the fish to rest for 2 minutes.
-
Move to plates and re-baste as needed.
Food tags
Japanese, Asian,, Beginner Cook, Easy
Wasabi tilapia (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
