Sorrel encrusted tilapia (recipe)

Sorrel encrusted tilapia (recipe)
Name	Sorrel encrusted tilapia
Ingredients	Fresh sorrel leaves • Onion • Salt • Chili powder • Tomatoes • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	143.4
Fat	3.4
Protein	25.6
Carbohydrate	3
Fiber	0.8
Net carbohydrates	2.2
Sugar	1.6
Saturated fat	0.9
Cholesterol (mg)	62.5
Sodium	363.5
Servings	4
Yield	4 filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sorrel encrusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sorrel encrusted tilapia (recipe) details

Recipe instructions

1. Stir-fry sorrel leaves, onions, tomatoes, salt, and chili powder in olive oil for about 20 minutes, adding water when necessary, till mixture is soft.
2. Let stand until cool enough to blend (about 15 minutes).
3. Put sorrel mixture in food processor and blend till smooth.
4. Dip tilapia filets in sorrel mixture and lay on baking sheet.
5. Bakefor 25 minutes at 350 degrees.
6. Garnish with cilantro and lemon slices.
7. Serve with brown rice or whole barley.
   
   Food tags
   Egg Free, Free Of...,

Sorrel encrusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:55M

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