Parmesan tilapia (recipe)

Parmesan tilapia (recipe)
Name	Parmesan tilapia
Ingredients	Mayonnaise • Parmesan cheese • Garlic powder • Black pepper • Dill weed
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	236.6
Fat	9.3
Protein	35.2
Carbohydrate	3
Fiber	0.3
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	5.1
Cholesterol (mg)	84.5
Sodium	448.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan tilapia (recipe) details
Parmesan tilapia (recipe) image(external)

Recipe instructions

1. Mix all liquids and spices together. If it appears too thick (like really thick paste), add a little extra mayo. If it appears too creamy, add another few shakes of cheese. Like Rachael Ray says, \Eyeball it\. The consistency will be thick, but still stir able and slightly creamy.
2. Next, take the fish, one fillet at a time, and coat only one side with mixture, making sure you coat the whole side. Normally about 2-2 1/2 tablespoons of mixture should do it, per piece of fish.
3. Place fish (coating side up) in a slightly greased oven dish and bakeon lower rack at 350 8F for 35 minutes. Don't get worried if it browns some; some browning adds to the flavor. When I bakethis, it normally gets light brown all over, so don't worry if you see if turning brown. Also, don't be surprised if the coating mixture slides off a little. This is normal.
4. Serve with stuffing or wild rice, and a salad and you have a great, easy meal.
   
   Food tags
   High Protein,, Beginner Cook, Easy

Parmesan tilapia (recipe) details

Time:
Prep Time in Hours and Mins:45M

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