Parmesan tilapia (recipe)
| Parmesan tilapia (recipe) | |
|---|---|
| Name | Parmesan tilapia |
| Ingredients | Mayonnaise • Parmesan cheese • Garlic powder • Black pepper • Dill weed |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 236.6 |
| Fat | 9.3 |
| Protein | 35.2 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 84.5 |
| Sodium | 448.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan tilapia (recipe) details
Parmesan tilapia (recipe) image(external)
Recipe instructions
- Mix all liquids and spices together. If it appears too thick (like really thick paste), add a little extra mayo. If it appears too creamy, add another few shakes of cheese. Like Rachael Ray says, \Eyeball it\. The consistency will be thick, but still stir able and slightly creamy.
- Next, take the fish, one fillet at a time, and coat only one side with mixture, making sure you coat the whole side. Normally about 2-2 1/2 tablespoons of mixture should do it, per piece of fish.
- Place fish (coating side up) in a slightly greased oven dish and bakeon lower rack at 350 8F for 35 minutes. Don't get worried if it browns some; some browning adds to the flavor. When I bakethis, it normally gets light brown all over, so don't worry if you see if turning brown. Also, don't be surprised if the coating mixture slides off a little. This is normal.
-
Serve with stuffing or wild rice, and a salad and you have a great, easy meal.
Food tags
High Protein,, Beginner Cook, Easy
Parmesan tilapia (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
