Grilled herbed tilapia (recipe)
| Grilled herbed tilapia (recipe) | |
|---|---|
| Name | Grilled herbed tilapia |
| Ingredients | Sea salt • Black peppercorns • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 210.8 |
| Fat | 13.4 |
| Protein | 22.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 87.3 |
| Sodium | 140.8 |
| Servings | 4 |
| Yield | 1 piece |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
- Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
- Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended
-
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Food tags
Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
Grilled herbed tilapia (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
