Grilled herbed tilapia (recipe)

Grilled herbed tilapia (recipe)
Name	Grilled herbed tilapia
Ingredients	Sea salt • Black peppercorns • Butter
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	210.8
Fat	13.4
Protein	22.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.9
Cholesterol (mg)	87.3
Sodium	140.8
Servings	4
Yield	1 piece
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
2. Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
3. Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended
4. )
   
   Food tags
   Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy

Grilled herbed tilapia (recipe) details

Time:
Prep Time in Hours and Mins:22M

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