Jerk tilapia (recipe)

From WikiMD's Wellness Encyclopedia

Jerk tilapia (recipe)
NameJerk tilapia
IngredientsCanola oil
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories203.2
Fat7.4
Protein34.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat1.3
Cholesterol (mg)85.1
Sodium88.5
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Rub fish fillets with jerk seasoning on both sides.
  2. Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
  3. Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

    Food tags
    Weeknight,, Stove Top, Easy


Jerk tilapia (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD