Jerk tilapia (recipe)
Jerk tilapia (recipe) | |
---|---|
Name | Jerk tilapia |
Ingredients | Canola oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 203.2 |
Fat | 7.4 |
Protein | 34.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 1.3 |
Cholesterol (mg) | 85.1 |
Sodium | 88.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rub fish fillets with jerk seasoning on both sides.
- Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
- Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
Food tags
Weeknight,, Stove Top, Easy
Jerk tilapia (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD