Jerk tilapia (recipe)

Jerk tilapia (recipe)
Name	Jerk tilapia
Ingredients	Canola oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	203.2
Fat	7.4
Protein	34.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.3
Cholesterol (mg)	85.1
Sodium	88.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Rub fish fillets with jerk seasoning on both sides.
2. Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
3. Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
   
   Food tags
   Weeknight,, Stove Top, Easy

Jerk tilapia (recipe) details

Time:
Prep Time in Hours and Mins:10M

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