Tilapia a la portuguesa (recipe)

Tilapia a la portuguesa (recipe)
Name	Tilapia a la portuguesa
Ingredients	Tomatoes • Onion • Garlic • Sweet pepper • Olive oil • Fresh parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	251.8
Fat	9.9
Protein	35.3
Carbohydrate	6.5
Fiber	1.6
Net carbohydrates	4.9
Sugar	3.6
Saturated fat	2
Cholesterol (mg)	85.1
Sodium	93.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia a la portuguesa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tilapia a la portuguesa (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 ?.
2. Place fillets in a baking dish.
3. Brush with olive oil and season with salt and pepper.
4. Layer vegetables over fish, and add wine if using.
5. Season veggies with salt and pepper to taste.
6. Cover baking dish tightly with foil.
7. Bake25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
8. Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
9. I just think that the oven is easier.
10. Garnish with fresh chopped parsley.
    
    Food tags
    Portuguese, European, Very Low Carbs,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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