Tilapia a la portuguesa (recipe)
| Tilapia a la portuguesa (recipe) | |
|---|---|
| Name | Tilapia a la portuguesa |
| Ingredients | Tomatoes • Onion • Garlic • Sweet pepper • Olive oil • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 251.8 |
| Fat | 9.9 |
| Protein | 35.3 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 85.1 |
| Sodium | 93.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia a la portuguesa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tilapia a la portuguesa (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ?.
- Place fillets in a baking dish.
- Brush with olive oil and season with salt and pepper.
- Layer vegetables over fish, and add wine if using.
- Season veggies with salt and pepper to taste.
- Cover baking dish tightly with foil.
- Bake25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
- Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
- I just think that the oven is easier.
-
Garnish with fresh chopped parsley.
Food tags
Portuguese, European, Very Low Carbs,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
