Cilantro lime fish (recipe)

From WikiMD's Wellness Encyclopedia

Cilantro lime fish (recipe)
NameCilantro lime fish
IngredientsCod fish fillets Flounder fillets Pepper Garlic clove Olive oil Ground cumin Fresh cilantro Fresh parsley Limes Margarine
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories142.8
Fat5.4
Protein20.6
Carbohydrate2.6
Fiber0.6
Net carbohydrates2
Sugar0.5
Saturated fat0.9
Cholesterol (mg)48.9
Sodium96.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro lime fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Cilantro lime fish (recipe) details
Cilantro lime fish (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 8F.
  2. Place each fillet on a piece of heavy-duty foil; sprinkle with pepper.
  3. In a saucepan, saute onion and garlic in oil; stir in cumin.
  4. Spoon over fillets; sprinkle with cilantro.
  5. Place lime slices over each; drizzle with margarine.
  6. Fold foil around fish and seal tightly; place on a baking sheet.
  7. Bakefor 35-40 minutes or until fish flakes easily with a fork.

    Food tags
    Mexican, Lactose Free, Egg Free, Free Of..., Spring, Summer,, Oven, Stove Top, Easy


Cilantro lime fish (recipe) details

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD