Cajun baked tilapia (recipe)

Cajun baked tilapia (recipe)
Name	Cajun baked tilapia
Ingredients	Extra virgin olive oil • Mayonnaise • Yogurt • Fresh lemon juice • Pickle • Lemon wedge
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	274.1
Fat	9.7
Protein	41.5
Carbohydrate	3.1
Fiber	0
Net carbohydrates	3.1
Sugar	1.2
Saturated fat	1.6
Cholesterol (mg)	102.9
Sodium	233.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 450 degrees.
2. Line a shallow baking pan with tin foil.Coat with olive oil.
3. Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
4. Place fish on pan and bakefor 8-10 minutes or until fish flakes easily with fork.
5. In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
6. Garnish with lemon wedges.
   
   Food tags
   Cajun,

Cajun baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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