Cajun baked tilapia (recipe)
| Cajun baked tilapia (recipe) | |
|---|---|
| Name | Cajun baked tilapia |
| Ingredients | Extra virgin olive oil • Mayonnaise • Yogurt • Fresh lemon juice • Pickle • Lemon wedge |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 274.1 |
| Fat | 9.7 |
| Protein | 41.5 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 102.9 |
| Sodium | 233.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 degrees.
- Line a shallow baking pan with tin foil.Coat with olive oil.
- Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
- Place fish on pan and bakefor 8-10 minutes or until fish flakes easily with fork.
- In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
- Garnish with lemon wedges.
Food tags
Cajun,
Cajun baked tilapia (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
