Tilapia for company (recipe)
| Tilapia for company (recipe) | |
|---|---|
| Name | Tilapia for company |
| Ingredients | Smoked bacon • Olive oil • Garlic • White wine • Fresh lemon juice • Scallion • White mushrooms |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 296 |
| Fat | 17.3 |
| Protein | 30.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 75.7 |
| Sodium | 347.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia for company (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tilapia for company (recipe) details
Tilapia for company (recipe) image(external)
Recipe instructions
- Cook bacon in large skillet 'til crisp. Approximately 5 minutes. Remove and chop.
- Reserve 1 Tbl of bacon grease in skillet.
- To hot skillet add olive oil; then fish (two fillets at a time, keeping first two warm).
- Cook 2 or 4 minutes. Turn fish after salting and peppering first side.
- Fish is done when it can be flaked w/fork.
- Add garlic, bacon and mushrooms (if using). Toss to coat.
- Add wine and lemon juice.
- Return first fillets to skillet.
- Add scallions last 20 seconds.
-
Arrange fillets on a platter or individual plates and spoon sauce, scallions over.
Food tags
Very Low Carbs,, Beginner Cook, Easy
Tilapia for company (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
