Tilapia for company (recipe)

Tilapia for company (recipe)
Name	Tilapia for company
Ingredients	Smoked bacon • Olive oil • Garlic • White wine • Fresh lemon juice • Scallion • White mushrooms
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	296
Fat	17.3
Protein	30.2
Carbohydrate	3.5
Fiber	0.7
Net carbohydrates	2.8
Sugar	0.9
Saturated fat	3.8
Cholesterol (mg)	75.7
Sodium	347.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia for company (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tilapia for company (recipe) details
Tilapia for company (recipe) image(external)

Recipe instructions

1. Cook bacon in large skillet 'til crisp. Approximately 5 minutes. Remove and chop.
2. Reserve 1 Tbl of bacon grease in skillet.
3. To hot skillet add olive oil; then fish (two fillets at a time, keeping first two warm).
4. Cook 2 or 4 minutes. Turn fish after salting and peppering first side.
5. Fish is done when it can be flaked w/fork.
6. Add garlic, bacon and mushrooms (if using). Toss to coat.
7. Add wine and lemon juice.
8. Return first fillets to skillet.
9. Add scallions last 20 seconds.
10. Arrange fillets on a platter or individual plates and spoon sauce, scallions over.
    
    Food tags
    Very Low Carbs,, Beginner Cook, Easy

Tilapia for company (recipe) details

Time:
Prep Time in Hours and Mins:25M

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