Lemon dill tilapia (recipe)

From WikiMD's Wellness Encyclopedia

Lemon dill tilapia (recipe)
NameLemon dill tilapia
IngredientsButter Lemon Fresh dill
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories226.3
Fat13.7
Protein25.4
Carbohydrate1.4
Fiber0.4
Net carbohydrates1
Sugar0.4
Saturated fat8
Cholesterol (mg)93
Sodium167
Servings4
Yield4 fillets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dill tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon dill tilapia (recipe) image(external)

Recipe instructions

  1. Heat oven to 325 8F.
  2. Juice 1/2 of the lemon, and cut the other half into thin slices.
  3. Place fillets in a glass baking dish. Season with salt and pepper.
  4. Top each fillet with 1 tablespoon butter.
  5. Sprinkle lemon juice and dill on top of each fillet.
  6. Spread lemon slices over top.
  7. Bakefor 10-15 minutes.

    Food tags
    Very Low Carbs, High Protein,, Easy


Lemon dill tilapia (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD