Lemon dill tilapia (recipe)
Lemon dill tilapia (recipe) | |
---|---|
Name | Lemon dill tilapia |
Ingredients | Butter • Lemon • Fresh dill |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 226.3 |
Fat | 13.7 |
Protein | 25.4 |
Carbohydrate | 1.4 |
Fiber | 0.4 |
Net carbohydrates | 1 |
Sugar | 0.4 |
Saturated fat | 8 |
Cholesterol (mg) | 93 |
Sodium | 167 |
Servings | 4 |
Yield | 4 fillets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dill tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon dill tilapia (recipe) image(external)
Recipe instructions
- Heat oven to 325 8F.
- Juice 1/2 of the lemon, and cut the other half into thin slices.
- Place fillets in a glass baking dish. Season with salt and pepper.
- Top each fillet with 1 tablespoon butter.
- Sprinkle lemon juice and dill on top of each fillet.
- Spread lemon slices over top.
- Bakefor 10-15 minutes.
Food tags
Very Low Carbs, High Protein,, Easy
Lemon dill tilapia (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD