Microwave tilapia (recipe)

Microwave tilapia (recipe)
Name	Microwave tilapia
Ingredients	Fresh tarragon • Apple cider vinegar • Butter • Minced garlic clove
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	136.6
Fat	4.8
Protein	23
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0
Saturated fat	2.5
Cholesterol (mg)	64.3
Sodium	84.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Microwave tilapia (recipe) image(external)

Recipe instructions

1. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
2. Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
   
   Food tags
   Very Low Carbs, High Protein, Microwave,, Easy

Microwave tilapia (recipe) details:

Time:
Prep Time in Hours and Mins:14M

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