Tomato walnut tilapia (recipe)
| Tomato walnut tilapia (recipe) | |
|---|---|
| Name | Tomato walnut tilapia |
| Ingredients | Salt • Pepper • Butter • Tomatoes • Panko breadcrumbs • Walnuts • Lemon juice • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 164.5 |
| Fat | 7.7 |
| Protein | 18.8 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 65.4 |
| Sodium | 251.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato walnut tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato walnut tilapia (recipe) image(external)
Recipe instructions
- Preheat broiler and mix topping ingredients.
- Dry off fillets and sprinkle with salt and pepper.
- Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
- Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
