Flaky seasoned tilapia (recipe)
| Flaky seasoned tilapia (recipe) | |
|---|---|
| Name | Flaky seasoned tilapia |
| Ingredients | Butter • Olive oil • Basil • Garlic powder • Parsley flakes • Lemon pepper |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 182.8 |
| Fat | 9.9 |
| Protein | 23 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 72 |
| Sodium | 110.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaky seasoned tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flaky seasoned tilapia (recipe) image(external)
Recipe instructions
- In a large sauce pan, over medium heat, saute together everything except the fish.
- Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
- Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
- Be careful not to over-cook the fish.
Food tags
Very Low Carbs,
Flaky seasoned tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
