Flaky seasoned tilapia (recipe)

Flaky seasoned tilapia (recipe)
Name	Flaky seasoned tilapia
Ingredients	Butter • Olive oil • Basil • Garlic powder • Parsley flakes • Lemon pepper
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	182.8
Fat	9.9
Protein	23
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	4.6
Cholesterol (mg)	72
Sodium	110.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaky seasoned tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flaky seasoned tilapia (recipe) image(external)

Recipe instructions

1. In a large sauce pan, over medium heat, saute together everything except the fish.
2. Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
3. Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
4. Be careful not to over-cook the fish.
   
   Food tags
   Very Low Carbs,

Flaky seasoned tilapia (recipe) details:

Time:
Prep Time in Hours and Mins:11M

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