Thai-style tilapia (recipe)
| Thai-style tilapia (recipe) | |
|---|---|
| Name | Thai-style tilapia |
| Ingredients | Coconut milk • Ground ginger • Ground turmeric • Fresh lemongrass • Salt • Red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 202.4 |
| Fat | 9.6 |
| Protein | 24.4 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.2 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 56.7 |
| Sodium | 230.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai-style tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Thai-style tilapia (recipe) image(external)
Recipe instructions
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork
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Food tags
Thai, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
