Thai-style tilapia (recipe)

Thai-style tilapia (recipe)
Name	Thai-style tilapia
Ingredients	Coconut milk • Ground ginger • Ground turmeric • Fresh lemongrass • Salt • Red pepper flakes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	202.4
Fat	9.6
Protein	24.4
Carbohydrate	6
Fiber	1.5
Net carbohydrates	4.5
Sugar	3.2
Saturated fat	6.6
Cholesterol (mg)	56.7
Sodium	230.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai-style tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Thai-style tilapia (recipe) image(external)

Recipe instructions

1. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
2. Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
3. Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork
4. )
   
   Food tags
   Thai, Asian,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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