Cilantro lime tilapia (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cilantro lime tilapia (recipe)
NameCilantro lime tilapia
IngredientsFresh cilantro Butter Lime Butter
Cooktime (in hours)0.1
Preptime (in hours)0.083333333
Totaltime (in hours)0.183333333
Keto friendlinessKeto friendly
Calories245.6
Fat15.8
Protein25.4
Carbohydrate1.9
Fiber0.5
Net carbohydrates1.4
Sugar0.3
Saturated fat8.8
Cholesterol (mg)95.5
Sodium175.9
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cilantro lime tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cilantro lime tilapia (recipe)


  1. Season tilapia with salt and pepper.
  2. In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
  3. Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
  4. Add tilapia fillets and cook 3 minutes per side or until flaky.
  5. Top fish with cilantro lime butter and serve on a bed of rice.

    Food tags
    Very Low Carbs, High Protein,


Cilantro lime tilapia (recipe) details

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD