Terrific tilapia (recipe)

Terrific tilapia (recipe)
Name	Terrific tilapia
Ingredients	Lemon
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	66.2
Fat	7.1
Protein	0.2
Carbohydrate	1.4
Fiber	0.6
Net carbohydrates	0.8
Sugar	0
Saturated fat	2
Cholesterol (mg)	0
Sodium	68.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Terrific tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Spray bottom and sides of a 9x13\ glass dish.
2. Place the frozen loins in the dish in single layer.
3. Squeeze the juice of half a lemon on top.
4. Melt the Smart Balance Spread in the microwave for 30 seconds or so.
5. Pour the melted spread over the fish.
6. Sprinkle with Tony Chachere's original creole seasoning, to taste.
7. Bakein preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
   
   Food tags
   , Beginner Cook, Easy

Terrific tilapia (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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