Fragrant citrus tilapia (recipe)

From WikiMD's Wellness Encyclopedia

Fragrant citrus tilapia (recipe)
NameFragrant citrus tilapia
IngredientsButter Orange zest Tarragon
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories170.6
Fat7.8
Protein23.1
Carbohydrate2.5
Fiber0.1
Net carbohydrates2.4
Sugar1.7
Saturated fat4.3
Cholesterol (mg)72
Sodium110.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fragrant citrus tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fragrant citrus tilapia (recipe) details
Fragrant citrus tilapia (recipe) image(external)

Recipe instructions
Preheat oven to 425 8F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bakefor 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork



  • Food tags
    Very Low Carbs, High Protein,, Easy

  • Fragrant citrus tilapia (recipe) details

    Time:
    Prep Time in Hours and Mins:20M

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